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The Healthy Balanced Mama Podcast
Kristin Dovbniak
Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic health coach and trained chef Kristin Dovbniak as she shares insights and expert conversations on eating, moving and living a healthy balanced mama life.
- 12 minutes 42 secondsMake meal planning easy with the Healthy Mama Cooking Club & Healthy Mama Meals app
Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15
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Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app!
Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free!
Just want the recipes and meal plans? Join me in the Healthy Mama Meals web app! Click here to join monthly, quarterly or yearly.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 September 2024, 11:47 am - 20 minutes 33 seconds[BEST-OF]: Our Stress-free Breakfast System
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 August 2024, 4:00 am - 29 minutes 14 seconds[BEST-OF]: How to shift your meal routines for back to school
Join my FREE Back to School Meal Prep Class on August 25
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 August 2024, 4:00 am - 32 minutes 37 seconds[BEST-OF]: Our Simple School Lunch System
Join my FREE Back to School Meal Prep Class on August 25
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 August 2024, 4:00 am - 53 minutes 18 seconds[BEST OF]: Go-to meal starters for easier meals
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 August 2024, 4:00 am - 30 minutes 57 seconds[BEST-OF]: How to create a balanced bowl meal
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 July 2024, 4:00 am - 33 minutes 44 seconds[BEST-OF] The Five Meal Prep Essentials
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 July 2024, 4:00 am - 20 minutes 50 seconds[BEST-OF]: How to meal prep in 1 hour a week
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 July 2024, 4:00 am - 36 minutes 47 seconds[BEST-OF] Simplify Meal Planning with anchor meals
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 July 2024, 4:00 am - 39 minutes 34 seconds[BEST-OF] Top Chef Tips for Easier & Faster Cooking
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
- Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
- Follow Kris on Instagram
- Join our email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 July 2024, 4:00 am - 43 minutes 17 secondsAsk Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms
The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!
I'm answering your questions:
- What is your monthly grocery budget right now? Everything is so expensive!
- What’s a food/meal/snack you love or have regularly that we’d be surprised about?
- What do you love the most and the least about living in FL after your move?
- Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)
- How quickly do you eat the berries you wash? I feel like ours go by so fast!
- More “bowl” ideas! Especially for hot summer nights
- How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up
- Favorite recipes you’ve ever created?
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Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!
Mentioned in this episode:
- Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course
- 25% off e-books including my Balance in a Bowl book using code SUMMER24
- Green Goddess Dip
- Sundried Tomato Hummus
- Mango black bean confetti salsa
- BLT Pasta Salad
- Salted Caramel Energy Balls
- Monster Energy Balls
- Buffalo Chicken Salad
- Cucumber Dill Chicken Salad
Stay Connected:
- Follow Kris on Instagram
- Join my email list for weekly updates & get my free 30-day recipe calendar
- Healthy Mama Kris Recipes
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 June 2024, 4:00 am - More Episodes? Get the App
About The Healthy Balanced Mama Podcast
Links
Minimalist Moms
The Purpose Show
The Mother Like a Boss Podcast
The Simplicity Sessions
SYSTEMIZE YOUR LIFE | Routines, Schedules, Time Management, Time Blocking, Business Systems, Home Organization, Cleaning
Well-Fed Women
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