🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Minimalist Moms

Diane Boden

Think More + Do with Less

  • 34 minutes 45 seconds
    Teaching Kids to Cook: This Expert Shares Her Secret to Raising Health-Conscious Children | Katie Kimball (EP365)

    Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.


    Episode Chapters |

    00:00 | The Importance of Teaching Kids to Cook

    02:56 | A Journey Towards Healthy Eating

    06:03 | Understanding Food and Its Impact on Health

    08:59 | Building a Relationship with Food

    12:06 | Navigating Food Choices and Family Dynamics

    18:57 | Navigating Children's Food Preferences

    20:11 | Advocating for Healthy Choices

    22:38 | Building a Positive Relationship with Food

    24:36 | Involving Kids in the Kitchen

    26:12 | Understanding Picky Eating

    28:01 | Teaching Kitchen Skills


    About Katie |

    Katie Kimball is known as the national voice of healthy kids cooking. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    19 November 2024, 5:00 am
  • 1 minute 32 seconds
    Introducing Smart Money Happy Hour
    Join me as a listener of Smart Money Happy Hour with Rachel Cruze and George Kamel. Hope you enjoy it as much as I do!
    19 November 2024, 4:00 am
  • 25 minutes 27 seconds
    Going Deeper: A New Way to Teach Sports | Mike Schroder

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.

    Today, I’m thrilled to be joined by Mike Schroder, the founder of Future Fans—a brand focused on helping kids connect with and enjoy sports. Mike’s journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching them about football wasn’t as easy as he’d hoped. So, he created Future Fans to make learning about sports fun and engaging for kids. In our conversation, Mike opens up about the ups and downs of that journey, the power of intentional parenting, and how sports can bring families closer together. Plus, he shares the unique way Future Fans makes sports education accessible and enjoyable for young learners.

    Previous Going Deeper Episodes:

    Building a Business: Navigating Friendship, Challenges & Growth in Podcasting

    Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing

    Ironman Battling Brain Cancer

    Unschooling

    My Parent is a Hoarder

    Leaving Corporate for a More Intentional Career


    About Mike |

    Mike is dad to three young kids living in Columbus, Ohio with his wife Sara. Originally from Cincinnati, Mike is a long time Bengals and Reds fan, as well as the Columbus Crew and Blue Jackets, and Indiana Hoosiers. He has spent over 10 years in management consulting, including five years at McKinsey & Co. He started his career at Target Corp. Mike is a graduate of Indiana University’s Kelley School of Business and has an MBA from the Kellogg School of Management at Northwestern.


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    14 November 2024, 5:00 pm
  • 33 minutes 11 seconds
    When Decluttering Feels Difficult | Julia Ubbenga (EP364)

    In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her family’s belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms.

    Episode Chapters |

    00:00 | Introduction to Decluttering and Minimalism

    02:58 | Understanding Cognitive Biases in Decluttering

    06:00 | The Importance of Values in Decluttering

    08:49 | Loosening Attachments and Managing Sentimental Items

    12:01 | Realizing Memories Beyond Possessions

    18:01 | The Emotional Impact of Clutter

    22:23 | Overcoming Guilt and Embracing Gratitude

    24:37 | Trusting the Process of Letting Go

    26:58 | Choosing What to Keep: The Just-in-Case Mindset

    29:52 | The Journey of Decluttering: Choosing Your Hard


    About Julia |

    Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over 50 million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their four children.


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    12 November 2024, 5:00 am
  • 39 minutes
    Strategies for Reducing Your Grocery Bill | Kimberley Gillan (EP363)

    With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.

    Related Blog Post: 10 Practical Ways to Reduce Your Grocery Bill


    Episode Chapters |

    03:10 | Strategies for Reducing Grocery Bills

    06:00 | Understanding Nutrient-Dense Foods

    08:48 | Supermarket Psychology and Shopping Tips

    12:00 | The Importance of Potatoes and Carbohydrates

    14:53 | Psychological Aspects of Budgeting and Nutrition

    17:55 | Bulk Buying and Pantry Essentials

    21:06 | Community and Gardening as Solutions


    About Kimberley |

    Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.

    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    6 November 2024, 2:00 pm
  • 34 minutes 49 seconds
    Postpartum Essentials: What You Really Need to Know | Ruth Macy & Courtney Naliboff (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. If this topic is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about slow living with Stephanie O'Dea or join me back here next Tuesday for a conversation that you don’t want to miss!

    If you've ever felt stuck with pelvic floor issues, exhaustion, burnout, or lactation struggles, you're not alone—but there’s hope. Joining me for a bonus episode of the podcast today are authors of the new book, Your Postpartum Body, Ruth Macy & Courtney Naliboff. They're here to offer medical expertise and practical advice you need to reclaim your body. From pelvic floor recovery and nutrition to ending lactation and regaining your strength, our conversation covers it all. Your postpartum journey may be different, but you don’t have to live with pain or discomfort—you have the tools to heal!

    About Ruth & Courtney |

    Ruth E. Macy is a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When she’s not at work, she enjoys paddleboarding, spoiling her dog, and winning at board games with her family.

    Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maine’s Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News.


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    1 November 2024, 4:00 am
  • 30 minutes 39 seconds
    Savor a Slow(er) Paced Life | Stephanie O'Dea (EP362)

    "How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.


    Episode Chapters |

    00:00 | Introduction to Slow Living

    03:00 | The Shift from Fast to Slow Living

    05:52 | Understanding FOMO and JOMO

    08:52 | Redefining the American Dream

    12:12 | Practical Steps to Slow Living

    17:57 | Navigating Life's Challenges with Slow Living

    21:54 | Final Thoughts and Encouragement


    About Stephanie |

    Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.

    In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    29 October 2024, 4:00 am
  • 42 minutes 18 seconds
    A Shortcut To Loving How You Look Right Now | Lindsey Myers (EP361)

    Have you ever considered how the colors you wear might impact your confidence and body image? In this episode, I sit down with Lindsey Myers, founder of Created Colorful, to explore how finding your perfect colors can transform your life. Lindsey’s company helps women feel empowered through a unique color matching process that enhances their natural beauty. Since launching during the pandemic, Created Colorful has grown into a team of 22 women who have worked with over 4,000 clients, teaching them how their skin tones, eye colors, and hair colors influence which shades suit them best. Lindsey shares actionable tips for identifying your most flattering colors and explains how embracing color can help you feel more confident every day!


    Episode Chapters |

    04:10 | The Impact of Color on Self-Perception

    07:55 | Empowerment Through Color Choices

    11:00 | Navigating Emotions and Self-Image

    15:52 | The Importance of Closet Organization

    19:32 | Aligning Minimalism with Personal Style

    23:01 | Confidence and Individuality in Fashion

    27:12 | Practical Tips for Color Analysis

    30:52 | Embracing Personal Style and Minimalism


    About Lindsey |

    Lindsey Myers founded Created Colorful in 2020 while navigating being a new mom. Pouring any energy she had into her kids, Lindsey slowly realized she had nothing left for herself. Hope came crashing into her life once she learned color analysis–a process where each person has a set of colors that objectively flatters them. From there, she was hooked. Through sharing her findings on Instagram, Lindsey quickly was flooded with requests and became a CEO “overnight” when Created Colorful was born. Its goal is to help you love how you naturally look by providing real and honest shopping + styling advice, no matter your size, age, or season of life. Created Colorful’s color analysis process works for all skin tones, types and ethnicities—including yours–allowing the brand to help more than 20,000 clients to date find their colors and reignite self-confidence. 


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    23 October 2024, 4:00 am
  • 35 minutes 53 seconds
    The Secret to Raising Resilient Kids | Tovah Klein (EP360)

    Join me today for a chat with Dr. Tovah Klein, a leading expert in child development and author of Raising Resilience, to uncover the secrets to nurturing resilient kids. In this insightful conversation, Tovah shares practical parenting strategies, explore her five key pillars of resilience, and explains how parents can serve as both an anchor and a container for their children. Dr. Klein also emphasizes the importance of self-reflection in building resilience in children, offering valuable tips for parents on this journey.


    Episode Chapters |

    02:46 | Understanding the Importance of Resilience

    05:58 | The Role of Parents in Building Resilience

    09:09 | Navigating Emotions and Challenges

    11:59 | The Five Pillars of Resilience

    14:58 | Community Support and Parenting

    17:48 | Recognizing Signs of Struggle in Children

    21:01 | The Impact of Relationships on Parenting

    24:05 | Encouraging Independence and Trust


    About Tovah |

    Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty and How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success.  She is also the Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College, Columbia University. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. Working worldwide with programs addressing the needs of children, she is highly sought after as a developmental expert on a range of timely topics and an advisor to children’s media and organizations, including National Geographic Kids, Apple TV+, the Children’s Museum of Manhattan, the Hunts Point Alliance for Children, Room to Grow, and Ubuntu Pathways South Africa.


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    16 October 2024, 4:00 am
  • 45 minutes 27 seconds
    Simplify Nontoxic Living | Sophia Gushee (EP359)

    How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...


    Episode Chapters |

    00:00 | Journey into Non-Toxic Living

    02:04 | Detoxing Our Living Spaces

    07:55 | Unintended Consequences of Technological Advancements

    11:51 | Addressing EMFs in Our Homes

    26:26 | The Role of Government Regulation in Health and Innovation

    36:40 | Healing Benefits of Nature and Creating a Healing Space at Home

    43:20 | The Power of Detoxing and the Milk Cleanse


    About Sophia |

    Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.

    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    15 October 2024, 4:00 am
  • 28 minutes 48 seconds
    Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)

    What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In today’s episode, I'm joined by Kathi Lipp, author of *Sabbath Soup*, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one.


    Episode Chapters |

    04:50 | Sabbath Soup: A Practical Approach to Meal Planning

    07:54 | Food as Nourishment: Beyond the Plate

    10:23 | Decision Fatigue in Meal Preparation

    13:03 | Pre-Deciding Meals: A Strategy for Simplicity

    16:26 | Navigating Picky Eaters

    20:39 | Decluttering for a Functional Kitchen


    About Kathi |

    Kathi Lipp is the bestselling author of The Accidental Homesteader, Clutter Free, and The Husband Project. She is the host of the Clutter Free Academy podcast. She and her husband, Roger, live in California and are parents of four young adults who love to come home for dinner. Connect with her at www.KathiLipp.com.


    Links Discussed in This Episode |


    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |



    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Gobble: https://gobble.com/MINIMALIST
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
    * Check out Life 360 and use my code MIN for a great deal: www.life360.com
    * Check out Ritual : https://ritual.com/MIN


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    8 October 2024, 4:00 am
  • More Episodes? Get the App
About Minimalist Moms
Links
© MoonFM 2024. All rights reserved.