We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?

Timestamps:
[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts

Episode Links:
Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depression
NIH PubMed Article: Psychological side effects of hormonal contraception
NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal Contraceptives
MD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products

Sponsors:
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. 

Timestamps
[5:21] Welcome Dr. Halie Schoff

Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6Hg

Sponsors
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.

Timestamps

[19:28] Protein Timing

[25:36] Metabolic Eating

[36:58] Sleeping When Under Stress

Links

Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

Sponsors
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED

Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.

Timestamps:
[4:43] Welcome Emily!

Episode links:
https://reallyverycrunchy.com/
https://www.instagram.com/reallyverycrunchy
https://www.youtube.com/@ReallyVeryCrunchy
Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag

Our sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. 

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:27] Protein Myths

[41:13] Maintaining Muscle During Stress

[51:40] Staying Motivated

Links

https://coconutsandkettlebells.com/proteinprep

Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:31] Interview with Mark Berhenne

Links

www.askthedentist.com/

https://www.instagram.com/askthedentist/

https://askthedentist.com/podcast/

Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw

https://aadsm.org/

https://fygg.com/

The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. 

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:51] Unexpected Weight Gain

[28:48] Protein Intake and Inflammation

[41:33] Running vs Strength Training

Links

https://coconutsandkettlebells.com/proteinprep

Anti-Spike Glucose Formula

Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery

Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! 

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:00] Christa Biegler

Links

www.christabiegler.com

https://www.instagram.com/anti.inflammatory.nutritionist/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. 

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[26:31] Emotional Eating

[39:11] Protein Powders

[44:03] Working Out with Autoimmune Conditions

Links

Ballerina Farm post

Study links heavy metal exposure to early menopause

Equip Protein Powder (what I take)

Collagen does count towards protein intake

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. 

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:10] Interview with Dr. Julia Greenspan

Links

www.greenhousemedicine.com

https://www.instagram.com/greenhousenaturalmedicine/
Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHw

ILADS: https://www.ilads.org/

Elisa Test for Lyme

Western Blot Test for Lyme

Vibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseases

IGeneX: https://igenex.com/tick-borne-disease-testing/

Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg

Permethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[11:19] Not Seeing Changes

[29:14] Starting Over

[41:13] Setting Boundaries to Avoid Burnout

Links

Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.