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The Simplicity Sessions

Jenn Pike

  • 37 minutes 30 seconds
    Your 2025 Identity Shift

    In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of life. From the importance of morning routines and sustainable habits to the vital role played by the company we keep, this episode provides actionable insights for you. We also cover the emotional and mental aspects of transitioning into new identities and offer practical advice on managing stress, money, and business growth in a holistic manner.

     

    Key Takeaways:

    • The Hormone Project Academy Invitation

    • The Power of Identity Shifts

    • Lessons from The Audacious Woman

    • Morning Routines and Peak States

    • Financial Mindsets and Safety

    • Creating Business Systems and Methodologies

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    23 January 2025, 11:00 am
  • 58 minutes 12 seconds
    Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder

    In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep, gut health, and actionable steps you can take to improve your health span during this significant transition.

     

    Key Takeaways:

    • Understanding Perimenopause Symptoms
    • The Importance of Lab Tests
    • Hormone Replacement Therapy

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website

    Instagram

    Facebook

    Women’s Metabolic Assessment Guide + Functional Lab Ranges

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    20 January 2025, 11:00 am
  • 56 minutes 42 seconds
    Redefining Your Wealth in 2025 with Chris Borsellino and Shuan Parke

    In this episode, I’m joined by my husband Chris and family friend Shaun Park, both experts in financial planning. We delve into the interplay between financial health and overall well-being. They discuss practical tips on tracking numbers, managing personal and business finances, and strategies for building generational wealth.

     

    Episode Highlights:

    • The Connection Between Financial and Health Stress

    • Guest Introductions & Personal Financial Stories

    • Managing Personal Finances: Tips and Insights

    • Strategies for Financial Tracking and Budgeting

    • Understanding Investment and Insurance Options

    • The Significance of Generational Wealth

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guests -

    Instagram: https://www.instagram.com/chrisborsellino/

    Booking Link: https://calendly.com/chrisborsellino/60-finance-meeting

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    16 January 2025, 11:00 am
  • 39 minutes 5 seconds
    Spilling The Tea On All Things Perimenopause with Heather Chauvin

    In this episode, I’m interviewed by Heather Chauvin as we dive into an enlightening discussion on women's health, focusing on the often misunderstood period of perimenopause. The conversation sheds light on the misconceptions around traditional medical systems and the importance of seeking specialized care. From the physical and emotional challenges to the empowerment women can achieve through education and better health practices, this episode provides valuable insights and actionable advice for navigating this critical phase of life.

     

    Episode Highlights:

    • Debunking Medical Myths

    • The Hormonal Rollercoaster

    • Energy Management for Ambitious Women

    • Time for a New Approach

    • Finding the Right Support

    • Understanding Perimenopause

    • Empowerment Through Education

    • Breaking the Cycle

    • Women's Health: A Continuous Journey

    • Rewriting Your Story

    • Final Thoughts 

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website: heatherchauvin.com

    Instagram: https://www.instagram.com/heatherchauvin_/

    Facebook: https://www.facebook.com/heatherchauvincoaching

     

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    13 January 2025, 11:00 am
  • 57 minutes 29 seconds
    Building Your Inner Wellth after Burnout with Kristi Stuart

    In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi's journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being. 

    Kristi Stuart is an award-winning entrepreneur. She grew her first business to become one of the 5% of female founded companies that had multi-million-dollar revenues and became Canada’s largest female founded and owned fitness brand. Kristi is a highly respected and trusted nutrition and fitness expert, has a BSc in Molecular Biology and Biochemistry, is a Certified Menopause Support Practitioner and has completed her Certification in both Personal Training and Nutrition Coaching from the National Academy of Sports Medicine.

     

    Episode Highlights:

    • Kristi’s Journey

    •  The Impact of COVID-19 on Business

    •  Launch of Inner Wellth

    •  Perimenopause Challenges and Solutions

    •  Nutrition and Fitness Advice

    •  Sleep and Stress Management

    •  Building New Habits for Health

    •  Kristi's Supplement Routine

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect with Guest -

    Website - www.yourinnerwellth.com 

    Use Code “JENN15” at checkout to save %15 on your order

    Instagram - @yourinnerwellth 

     

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    9 January 2025, 11:00 am
  • 48 minutes 54 seconds
    Perimenopause & Sleep: What you Need to Know About Progesterone in your 30's, 40's, 50's & Beyond!

    In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep.

     

    Episode Highlights:

    •  Understanding Sleep Disruptions

    •  The Importance of a Consistent Sleep Routine

    •  Creating a Calming Night Ritual

    •  Considering Bioidentical Hormone Replacement Therapy

    •  Supplement Recommendations

    •  Managing Your Sleep Environment

    •  Reducing Stress and Cortisol Levels

    •  The Role of Exercise

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    6 January 2025, 11:00 am
  • 40 minutes 16 seconds
    The #1 Productivity Hack Every Business Owner Needs

    In this episode, I dive deep into the widely-recognized 80/20 principle, also known as Pareto's Principle, and its application in business, productivity, and personal growth. I provide valuable insights on how to streamline workflows, increase productivity, and drive revenue by focusing on the most impactful 20% of efforts. 

    Episode Highlights:

    •  My New Year Plans and Business Masterminds

    •  Understanding Pareto's Principle

    •  Identifying Your 20%

    •  Implementing The 80/20 Rule in Business

    •  Audit and Optimize Your Operations

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    2 January 2025, 11:00 am
  • 44 minutes 23 seconds
    The Most POWERFUL System in the Body You Rarely Hear About

    As we're wrapping up 2024 and stepping into 2025, I'm dropping a GAME-CHANGING episode that could totally transform how you think about your health.

    What You'll Learn

    • The secret body system that nobody is talking about

    • Why your "issues are literally in your tissues"

    • Two simple ways to unlock incredible healing potential

    • How to support your body's natural detox and energy mechanisms

    🔥 Bonus: I've created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below.

    The Lymphatic System: Your Body's Hidden Superhero

    Ever feel stuck? Dealing with chronic inflammation, low energy, brain fog, or unexplained health challenges? This episode is your wake-up call. I'm diving deep into the lymphatic system – the incredible fluid network that literally bathes every cell in your body.

    Key Insights

    • Learn why simply moving can be more powerful than any supplement

    • Understand how tight muscles block your body's natural healing flow

    • Discover why "your issues are in your tissues" is more than just a catchy phrase

    Free New Year's Eve Yoga Class

    Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll:

    • Move our bodies beautifully

    • Take a cozy break with our favourite warm drink

    • Journal and set powerful intentions for the year ahead

    👉www.jennpike.com/nye

    Episode Highlights

    • The connection between lymph fluid and your overall health

    • Why breathing and movement are your body's natural detox mechanisms

    • Real-life examples of healing and supporting your lymphatic system

    • Practical tips you can start implementing TODAY

    P.S. Missed the live NYE class? DM me on Instagram for the recorded link!

    Resources Mentioned

    Ready to unlock your body's most powerful system? Press play and let's dive in! 💪✨

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    30 December 2024, 11:00 am
  • 18 minutes 26 seconds
    Real Life Mini - Take a Deep Breath, The New Year Will Crush You If You Let It

    In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of "new year, new you" messaging that hits us right after the holidays. If you're exhausted, feeling burnt out, or worried you're not doing enough, this episode is your loving reminder to breathe.

    What You'll Learn

    • Why your body isn't broken, even when you're experiencing burnout

    • 6 gentle strategies to succeed without forcing yourself

    • How to approach the new year with self-compassion and alignment

    Key Takeaways

    • Burnout is real, and it looks like:

    • Constant exhaustion

    • Difficulty focusing

    • Irritability

    • Disrupted sleep patterns

    • Increased cravings

    • Feeling overwhelmed

    My Simplicity in Six

    I'm sharing six transformative strategies to help you move into 2025 with grace – no grunt work required. We'll dive deep into:

    1. Intentionally choosing how you start your day

    2. Nourishing vs. depriving your body

    3. Understanding your relationship with light and darkness

    4. Learning to ask yourself what you need first

    5. Getting comfortable with making mistakes

    Reminder: You are in charge of your life, your calendar, and your decisions. This episode is your permission slip to slow down and be gentle with yourself.

    Perfect for You If:

    • You're feeling burnt out

    • New Year's resolutions make you anxious

    • You want a compassionate approach to personal growth

    • You're ready to prioritize your well-being

     

    Free New Year's Eve Yoga Class

    Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll:

    • Move our bodies beautifully

    • Take a cozy break with our favourite warm drink

    • Journal and set powerful intentions for the year ahead

    👉www.jennpike.com/nye

    Grab a cozy drink, find a quiet moment, and let's reset together. ❤️

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

     

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    26 December 2024, 11:00 am
  • 47 minutes 27 seconds
    How Can Syncing Your Workouts to Your Body Maximize Your Results?

    Are you tired of one-size-fits-all fitness programs that ignore your body's natural rhythms? In this deeply personal episode, I'm pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women's bodies.

    Key Takeaways

    • The Fitness Myth Exposed: Why traditional workout methods might be doing more harm than good

    • My Competitive Fitness Turning Point: How backstage conversations revealed the hidden costs of extreme fitness

    • Cycle-Synced Training: A revolutionary approach to exercise that works with your body, not against it

    My Story: From Fitness Competitions to a Hormone-Conscious Revolution

    When I stepped on stage for my first fitness competition in 2015, I thought I knew everything about health and fitness. But what I discovered backstage changed everything. Despite seemingly fit bodies, many women were experiencing:

    • Hormone disruptions

    • Painful periods

    • Anxiety

    • Hair loss

    • Severe nutritional imbalances

     

    The Birth of SYNCED

    After years of pushing my body to its limits, I realized women need a radically different approach to fitness. This isn't just another workout program—it's a complete reimagining of how we support our bodies through every phase of life.

    What You'll Learn

    • Why women cannot train like men

    • How hormonal cycles dramatically impact fitness and recovery

    • Strategies for working with your body's natural rhythms

    • Insights into perimenopause and hormonal changes

     

    Who Should Listen

    ✓ Women feeling burned out by traditional fitness approaches

    ✓ Those struggling with hormonal health

    ✓ Fitness enthusiasts seeking a more intuitive approach

    ✓ Anyone curious about cycle-synced training

     

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Resources Mentioned:

    Synced Virtual Fitness Studio | jennpike.com/synced get 30% off using code SYNCED30OFF valid until January 13th 2025.

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

     

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

     

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    23 December 2024, 11:00 am
  • 50 minutes 53 seconds
    Pivot Your Power In Perimenopause, Business and Life with Dr Nicole Cain

    In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever.

    🔑 Key Highlights:

    • Discover the SIX stress responses your body can have (hint: it's more than just fight or flight!)

    • Understand why perimenopausal women experience a unique "flop" response

    • Learn how your emotional history literally lives in your physical body

    What You'll Learn

    Have you ever felt completely exhausted and wondered why? Or found yourself shutting down when stress hits? Dr. Nicole Cain reveals the groundbreaking concept of nervous system responses that go way beyond what you've been taught.

    We dive deep into:

    • The science behind "flop" and "fracture" responses

    • Why your body's symptoms are actually brilliant communication

    • How past traumas can manifest as physical experiences

    • Compassionate strategies for understanding your body's signals

    💡 Transformative Moment: Dr. Cain explains that your body isn't failing you - it's brilliantly protecting you, even when it doesn't feel like it.

    Who Should Listen

    • Women in perimenopause and menopause

    • Anyone feeling unexplained exhaustion

    • People interested in mind-body connections

    • Practitioners supporting women's health

    A must-listen episode that will change how you view your body's wisdom. Get ready to feel seen, understood, and empowered!

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERESpotify – CLICK HERE

    Connect With Guest:

    Website - https://drnicolecain.com/

    Instagram - @drnicolecain

    Facebook - Dr. Nicole Cain

     

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    Free Resources:

    Programs:

    Connect with Jenn:

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

    19 December 2024, 11:00 am
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