Cutting Against The Grain

Cutting Against The Grain

Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

56 minutes 52 seconds

112. BTS of The Complete Carnivore Diet for Beginners
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.

EPISODE NOTES
1. Book announcement
2. Why a beginner’s book
3. Carnivore Cure vs. Carnivore Diet for Beginners
4. Working with a publisher
5. Why carnivore diet books are more difficult to write
6. NwJ’s mission statement
7. What’s next
8. Does carnivore fix everything?
9. Carnivore harder
10. Carnivore + is key
11. Carnivore recipes
12. Carnivore perfection
13. Pre-sale bonus for the book
RESOURCES:
- The Complete Carnivore Diet for Beginners
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
- Nutrition with Judy Podcast
- Judy's Book, Carnivore Cure
- Judy's Book, The Complete Carnivore Diet for Beginners
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
9 August 2023, 11:00 am
1 hour 1 minute

111. Deep Dive into Carnivore Blood Sugar and Insulin
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
1. Blood sugar and insulin
2. A1c and Insulin
3. What We’re Really Measuring
4. What to Measure for Health
5. Adding Carbs to Higher A1c
6. Fructose, GGT, ALT, AST
7. Children’s Bloodwork and NAFLD
8. Red Pilled and Logical Thinking
9. Carbs for Enjoyment vs Carbs for Fear
10. Signs of Balanced Sugar
11. Carb Threshold and Dairy
12. The Body’s Biofeedback
RESOURCES:
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
LAURA'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
19 July 2023, 11:00 am
1 hour 27 seconds

110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.

EPISODE NOTES
1. Introduction to Kevin Dolan
2. Decline in Population
3. Reasons for the Decline
4. The Tradition of Gender Roles
5. Traditions of Families
6. You Can’t Make Any More Two-Year-Olds
7. Where to Find Partners
8. Attack on Marriage
9. Natal Conference in December 2023
RESOURCES:
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
- Carnivore Summit June 2023, https://www.carnivoresummit.co/
- Judy's Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
5 July 2023, 11:00 am
56 minutes 41 seconds

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.

EPISODE NOTES

1. Jenny Craig

2. Gene-Edited Pigs

3. mRNA in Meat

4. Organ Meat Quality

5. Getting to Know Laura and Judy – Rapid Fire Questions

RESOURCES:

1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs

SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:

● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure

●   Free #Carnivore75Hard Program

●   Nutrition with Judy Articles

●   Nutrition with Judy Resources

●   Judy's Instagram

●   Nutrition with Judy Podcast

●   Judy's YouTube

●   Judy's Facebook

LAURA'S RESOURCES:

●   Laura’s Locals

●   Laura's Discount Codes & Interviews

●   Laura's Amazon

●   Laura's YouTube

●   Laura's Instagram

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
21 June 2023, 11:00 am
59 minutes 39 seconds

108. Madrid, Movement, and the Carnivore Summit
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Make sure to check out the free Carnivore Summit!

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

EPISODE NOTES

1. Laura’s business trip and meaty experience

2. Ordering on a plane

3. Truth about vlogging

4. The weight of the world

5. Judy’s 75Hard experience

6. Importance of cardio and strength training

7. Daily wins and non-negotiable

8. Carnivore Summit

RESOURCES:

1. Free Carnivore Summit – June 19th- 25th

SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:

● Judy's Book, Carnivore Cure

●   Free #Carnivore75Hard Program

●   Nutrition with Judy Articles

●   Nutrition with Judy Resources

●   Judy's Instagram

●   Nutrition with Judy Podcast

●   Judy's YouTube

●   Judy's Facebook

LAURA'S RESOURCES:

●   Laura’s Locals

●   Laura's Discount Codes & Interviews

●   Laura's Amazon

●   Laura's YouTube

●   Laura's Instagram

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
7 June 2023, 11:00 am
58 minutes 43 seconds

107. Statins and Rx Drugs. The 3rd Leading Cause of Death
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about statins and cholesterol.

EPISODE NOTES

1. The Economics of Prescription Drugs

2. Insurance Earnings, Statins, and Medical Doctors

3. The Role of Cholesterol

4. The Studies for Statins and Heart Health

5. Smoking Impacts

6. Why Cholesterol has Been Wrongfully Blamed

7. Breast Implant Illness

8. Lean Mass Hyper Responders

9. The Impact of Stress

10. The Nutrient Deficiency of Statins

11. Always Ask Why

RESOURCES:

1.   Aseem Malhotra on Joe Rogan

2.   The Case for Carnivore

3.   NwJ and Dr. Thomas Seyfried

4.   Breast Implant Illness

5.   Lean Mass Hyper Responder

SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:

● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure

●   Free #Carnivore75Hard Program

●   Nutrition with Judy Articles

●   Nutrition with Judy Resources

●   Judy's Instagram

●   Nutrition with Judy Podcast

●   Judy's YouTube

●   Judy's Facebook

LAURA'S RESOURCES:

●   Laura’s Locals

●   Laura's Discount Codes & Interviews

●   Laura's Amazon

●   Laura's YouTube

●   Laura's Instagram

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
24 May 2023, 11:00 am
56 minutes 13 seconds

106. BTS of KetoCon, CIRS and Carnivore Summit
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.

EPISODE NOTES
1. KetoCon 2023 Recap
2. Women’s Carnivore Panel and Hormones
3. Undereating
4. High-fat Carnivore
5. 60 grams is Not Enough Protein
6. Carnivore Panel – Doctor’s Version
7. Ulcerative Colitis, Rheumatoid Arthritis
8. Carnivore and Fasting Harder
9. Plants are Killing You
10. CIRS is Undeniable
11. Real Talk – Carnivore and CIRS
12. Carnivore Summit – The What and Why
RESOURCES:
- CATG Ep. 105 – Hormones and Carbs
- CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)
- #Carnivore75Hard
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
LAURA'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
10 May 2023, 11:00 am
1 hour 2 minutes

105. Hormones and Carbs Repurposed
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about hormones on a Carnivore diet.

EPISODE NOTES
1. The importance of hormones
2. Macros and hormones
3. Carbs and hormones
4. Cortisol and hormones
5. Toxins and hormones
6. Microbiome and hormones
RESOURCES:
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
LAURA'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
26 April 2023, 11:00 am
57 minutes 11 seconds

104. Challenging Status Quo and the Mainstream Narrative
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about why challenging status quo matters.

EPISODE NOTES
1. Carnivore pregnancy – is zero-carb possible?
2. Children and carnivore
3. Status quo
4. Accepted words
5. Why words matter
6. Acceptance and inclusivity
7. Why accepting status quo diminishes self-empowerment
8. The story of Charlene Anderson
9. The story of Craig Emmerich
10. The happiness project
RESOURCES:
- The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)
- Elimination of Harmful Language Initiative
- BLM money concerns 1
- BLM money concerns 2
- The story of Charlene Anderson
- NwJ Episode – Craig Emmerich
- Happiness Project
- 60% of millennials that make over six figures live paycheck to paycheck. (Source)
- Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)
- Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)
- Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)
- Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
LAURA'S RESOURCES:
- Locals
- YouTube
- Instagram
12 April 2023, 11:00 am
54 minutes 27 seconds

103. The Source of Your Beliefs and Programming
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.
1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
2. Root cause and magic pills
3. Where are your experiences?
4. Where do the beliefs come from?
5. Distractions
6. Journaling
7. Environmental experience
8. How to challenge beliefs
9. Childhood
10. How fear leads us
11. Visualizing the future
12. Your biggest enemy
RESOURCES:
- Extreme Weight Loss Show (on Hulu)
SPONSORS:
- Paleovalley
_____

JUDY'S RESOURCES:
LAURA'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
29 March 2023, 11:00 am
57 minutes 53 seconds

102. Ozempic (Semaglutide) for Weight Loss
Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.

EPISODE NOTES
1. Glucagon-like peptide-1 (GLP-1 agonist)
2. The way Ozempic (Semaglutide) works
3. Metformin for weight loss
4. Risks of Ozempic use
5. Hyperinsulinemia
6. Acid reflux and gastroparesis
7. Empathy
8. Jennifer Aniston salad
9. Obese kids
10. The demise of our children
11. The best way is through
12. Laura and Judy’s shares
RESOURCES:
SPONSORS:
- Paleovalley
_____

LAURA'S RESOURCES:
JUDY'S RESOURCES:
_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
15 March 2023, 11:00 am
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