Michael overcame type 1 diabetes and morbid obesity on the carnivore diet.

Twitter: @itismikefitz

Timestamps: 00:00 Overcoming double diabetes and obesity 03:49 Diabetes management concerns 06:51 Carnivore diet breaks weight plateau 12:25 Carnivore diet: Prioritizing protein 13:15 Satiety debate: Carnivore diet perspective 18:07 Managing insulin for high-protein meals 22:31 Fat intake and insulin needs 24:48 Insulin resistance in diabetes 26:35 Key to health: Habit & protein 29:33 Meal prep for controlled eating 34:53 Evolved views on diet & fasting 38:07 Stress-induced hyperglycemia and illness 41:27 RPR and diaphragmatic breathing benefits 43:25 Critique of diabetes management targets 45:25 Teen diabetes management challenges 48:28 Where to find Mike

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Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and recently completed a master’s degree in food and human nutrition. Anita has spent the last five years researching and writing about the benefits of animal-based foods.

Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East.

David Ellis graduated in Earth Sciences from the University of Cambridge. He spent 35 years in the oil industry as a geophysicist searching for oil and gas. Poacher-turned-gamekeeper, he is now better appreciating the ways that human activities, including farming, can aggravate or alleviate climate.

Instagram: @whyveganshavesmallerbrains

Twitter: @vegansmallbrain

Website: whyveganshavesmallerbrains.com

Timestamps: 00:00 Trailer and introduction 03:51 In defense of a meat-rich diet 07:20 Vegan diets risk B12 deficiency 12:42 Geophysics, editing, and climate insight 13:50 Agriculture's environmental impact 17:02 Diet change: From grains to fry-up 20:31 Farmers face environmental policy dilemmas 23:45 Agrochemicals' environmental impact 30:01 Methane debate in regenerative farming 33:21 Rethinking land use for sustainability 37:34 Embargo the avocado: Addressing food waste 40:42 Water footprint of agriculture 43:13 Diet changes reversing chronic diseases 47:30 Brain evolution: Shrinking post-agriculture 50:58 Carnivore diet and fat consumption 53:04 British beef: Breeds and feeding evolution 56:25 Vegans, cows & climate change

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Leo addressed eye floaters, loneliness, dental health, skin health, and body composition with the carnivore diet.

Timestamps: 00:00 Trailer and introduction. 06:17 Eye floaters as indication of retinal detachment risk. 08:26 Searching YouTube for effective eye floater solutions. 11:00 Influencer links research, discusses seed oils' effects. 16:17 Taiwanese diet: carb-rich, low-protein, junk food. 17:55 Carnivorous diet improves eye floaters; Taiwan context. 22:59 Unfulfilled desire for partner affects motivation. 25:21 Improved naturally at attracting girls without effort. 30:25 Wisdom teeth better, pain gone, no worry. 34:02 Feeling misunderstood about a carnivore diet. 37:13 Plant-based seen healthier, environmentally better choice. 39:35 Ordered meat and rice, happy without vegetables. 43:23 Carnivore diet surprisingly cheap compared to eating out. 45:21 Where to find Leo.

Instagram: https://www.instagram.com/chocolate.dama

YouTube: https://youtube.com/@former_junk_eater

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Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.

Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.

Instagram: https://www.instagram.com/realsugarfreeman/

Twitter: https://twitter.com/Sugar_Free_Man

YouTube: https://www.youtube.com/@SugarAddiction

Other: https://www.facebook.com/QuitSugarNow

Website: https://sugaraddiction.com/

Timestamps: 00:00 Trailer and introduction. 04:18 Sugar reduction. 08:41 Gave up sugar, grains, resolved health issues. 11:09 Sugary foods' character makes them addictive. 14:55 Struggles with sugar addiction mirror substance dependency. 19:12 Emotional issues often drive unhealthy habits. 20:43 Diet and emotional strategies can mitigate sugar addiction. 25:45 Partner doesn't eat chocolate; maintains great shape. 27:55 Abstaining from sugar can alleviate rheumatoid arthritis. 31:12 Is total sugar avoidance necessary nowadays? 34:25 Black coffee maintains cravings; studies cravings, denial. 38:25 Joining groups influences your lifestyle and health. 40:53 Older adults struggle more with weight loss. 44:00 Microdosing favored; bariatric patients regained weight. 48:33 Keep coming back, focus on brain repair. 50:18 Where to find Mike.

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Miranda overcame fibromyalgia, angina, and Lyme disease while also finding relief from anxiety and PTSD; her eyesight improved with a reduction in eye floaters, her spinal disc pain subsided, she achieved a 62-pound weight loss, gained mental clarity, and experienced improved libido.

Instagram: https://www.instagram.com/woemaranda/

Twitter: https://x.com/wayofeating

Tik Tok: @wayofeating

Timestamps: 00:00 Trailer and introduction. 03:24 Endured severe pain; suspected MS diagnosis journey. 07:42 Struggled with illness and obtaining license. 10:56 Coaches ease journey; ignore unsolicited health advice. 15:23 Rheumatologist supports strict carnivore diet plan. 17:40 Rejects services; questions unhealthy food deliveries. 22:25 Higher fat diet improved hormonal health post-hysterectomy. 24:47 Early challenges, adjusted habits, no longer crave. 29:19 Eating beef fat snacks; increase protein for muscle. 29:59 Oxalate detox is minor compared to past struggles. 33:29 Fix diet instead of taking unnecessary supplements. 39:02 Struggled with health, finally feels normal. 40:13 Where to find Maranda.

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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.

Instagram: https://www.instagram.com/drmikeisraetel/

YouTube: https://youtube.com/@RenaissancePeriodization

Website: https://rpstrength.com

To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike

Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike.

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Jenny, a 64-year-old woman from rural NSW, has transformed her health and athletic performance through a carnivore diet. Living with her husband Mick, she has a diverse professional background as a bench chemist, outdoor leader, and chef.

Throughout her youth and early adulthood, Jenny struggled with weight management, emotional eating, and various health issues. She developed a back problem at 25, battled ovarian cancer at 27, and underwent a hysterectomy at 45. She was also diagnosed with HNPP, a rare genetic condition affecting her nerve sheaths, and developed an alpha-gal meat allergy from a tick bite.

In 2021, at age 61, Jenny began her journey with a keto diet before transitioning to carnivore in June 2022. This dietary change led to an 18kg weight loss, stabilizing at 58kg. She has since gained about 3kg of muscle while maintaining her lean physique.

The carnivore diet has helped Jenny overcome numerous health issues, including her meat allergy. She now thrives on two meals a day, eating various meats but avoiding dairy. Her HNPP symptoms have significantly improved, and she maintains steady energy levels throughout the day.

Jenny has become an accomplished ultramarathon runner, recently completing a 93km race in Thailand in 21 hours and 47 minutes, securing second place in her age group. This achievement earned her a priority entry into the 2025 series final in Chamonix, France. While she maintains a strict carnivore diet during training, she adapts her nutrition slightly during long races.

Despite social challenges around her dietary choices, Jenny remains committed to her carnivore lifestyle, finding it has dramatically improved her quality of life and athletic performance. She continues to be monitored by a low-carb specialist and maintains excellent blood work results.

https://www.facebook.com/groups/556693360056310

Timestamps: 00:00 Trailer and introduction. 03:31 Facing health challenges: back pain, tumor, fatigue. 08:07 Doctors investigated nerve issues, excited about findings. 12:21 Returned to eating red meat, passed test. 15:25 Stiffness during race led to dietary insights. 17:56 Switched to Carnivore diet due to issues. 23:20 How do you reconcile chef skills with carnivore? 25:33 Different dietary needs; abstain from triggers entirely. 27:43 Calmer, stronger, focused with carnivore diet. 32:48 I avoid sharing unconventional health habits. 33:28 Perceptions shift: diet choices impact weight loss. 39:16 Using carbs and MCT for race energy. 40:42 Earn running stones to enter race ballot. 44:46 Rural town perception limits healthcare advocacy. 47:37 Older individuals thrive on ketogenic carnivore diet.

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Tracy is a health journalist and advocate for the carnivore diet. Together, Tracy and Dr. Baker dive deep into the challenges and misconceptions surrounding modern dietary practices, particularly the detrimental effects of processed foods, seed oils, and sugars on our health. They discuss the transformative benefits of a meat-focused diet, sharing compelling personal stories and highlighting significant improvements in physical and mental health.

Tracy recounts her family's journey, including her husband's remarkable weight loss of 215 pounds and reversal of multiple health issues, all achieved through dietary changes. The conversation touches on the broader implications of nutrition on societal issues, the corporatization of healthcare, and the growing movement toward more traditional, low-carb eating habits. Join us as we explore the powerful impacts of diet on overall well-being and the importance of making informed food choices for a healthier future.

Twitter: https://x.com/tracybeanz

Website: http://UncoverDC.com

Timestamps: 00:00 Trailer and introduction. 04:17 Husband diagnosed with MS; declined medication. 07:27 On low sodium diet due to IIH diagnosis. 10:45 Super curious why diseases disappear post-intervention. 16:12 Modern society overconsumes sweets; historical rarity highlighted. 19:37 Significant physical change noted; many commenting. 22:55 Processed foods harm health more than realized. 26:02 Convenience over nutrition leads to cooking decline. 26:59 Existence sparks vital, informed conversation and change. 30:03 Shift from vegan trends to conservative diets. 34:34 High-level support against meat industry changes. 37:04 Carnivorous diet's long-term benefits are compelling. 42:27 AI will increasingly automate healthcare processes. 45:19 Doctors lack curiosity due to training constraints. 47:26 Diet change helped child with rare disorder. 49:50 Where to find Tracy.

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Jessica overcame MMIHS, visceral myopathy, chronic urinary retention, intestinal failure, failure to thrive, and chronic constipation on the carnivore diet.

Instagram: https://www.instagram.com/chealthcollective/

Twitter: https://x.com/CHealthCollect

YouTube: https://youtube.com/@chealthcollect

Website: https://chealthcollective.org/

Timestamps: 00:00 Trailer and introduction. 04:48 Severe digestive issues led to pseudo obstructions. 07:36 GAPS diet improved daughter's health rapidly. 12:00 Helping children worldwide with health recovery guidance. 16:29 Volvulus is life-threatening; school dietary concerns. 18:29 Careful with diet due to past trauma. 22:56 Autoimmune issues managed with a natural diet. 23:37 Improved health with keto and carnivore diet. 27:44 Carnivore diet might reduce scar tissue. 31:17 Bone broth replaces electrolytes, avoiding g-tube. 35:32 Meat-based diet improved children's behavior and cognition. 39:10 Baby's eczema treated with beef tallow, diet. 42:52 Desperation led to faith, prayer, and vows. 45:53 Carnivore diet could transform children's health outcomes. 48:22 Intestinal transplants have severe lifelong complications. 50:04 Where to find Jessica.

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Noelle improved autoimmune conditions, debilitating chronic back pain, high blood pressure, and insulin resistance and lost 60 lbs 5 years ago on a keto diet. She is still on keto to this day.

Instagram: Luckynoelle88

Twitter: @luckynoelle   Timestamps: 00:00 Trailer and introduction. 05:16 Multiple autoimmune disease diagnoses. 07:16 Overweight and in chronic pain. 10:48 Diagnosed with autoimmune disease after confusion. 13:37 Deciding between integrative and traditional doctors. 18:49 Leaky gut links to autoimmune diseases. 19:46 Bulletproof coffee. 28:42 Doctor called leaky gut "quack medicine." 32:24 Keto transformation. 34:45 Weight changes. 38:34 Maintaining keto diet while eating out. 40:34 Obesity rising in children. 46:54 Integrative doctor open to patient feedback. 49:34 Daughters' health concerns. 52:30 Where to find Noelle.

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Linda has been thriving on a zero-carb carnivore diet since 2015, using it to reverse PCOS, amenorrhea, and anxiety, alleviate chronic pain from interstitial cystitis, and manage lipedema symptoms. A Cornell University graduate and competitive ballroom dancer, Linda is the creator of The Carnitarian Presents, offering spice blends crafted for meat lovers. As a carnivore coach, she helps others embrace meat-based living and advocates for the health and environmental benefits of a meat-based lifestyle.

Instagram: www.instagram.com/thecarnitarian

YouTube: www.youtube.com/@thecarnitarianlife

Other social media: www.facebook.com/thecarnitarian

Website: www.thecarnitarian.com

Timestamps: 00:00 Trailer and introduction. 06:14 Don't like vegetables. 08:45 Fiber and electrolytes. 10:47 Lipedema. 15:02 Adding protein for blood sugar levels. 18:17 Grass-finished beef omega benefits. 21:31 Chicken and beef fat content. 25:14 Kids struggle with healthy eating at school. 27:36 Teaching kids about nutrition early and practically. 31:51 Instagram vs TikTok and YouTube users. 34:13 Influencers misrepresent carnivore diet. 37:11 Organ meats on a carnivore diet. 42:41 Interstitial cystitis symptoms. 46:09 Reducing fiber for IBS symptoms. 47:20 Carnivore diet sustainability. 50:48 Where to find Linda.

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