Joseph has undergone a remarkable journey, shedding approximately 100 pounds and rejuvenating his health through the carnivore diet. Once plagued by obesity, high blood pressure, sleep apnea, and acid reflux, Joseph found solace and success in a meat-focused regimen, supported by intermittent fasting. In just one month, he experienced a dramatic weight loss and, over time, resolved many of his health issues without the need for medications. Learn about Joseph's diet evolution, health improvements, and how overcoming dietary struggles have led him to newfound confidence, mobility, and mental clarity. Shawn and Joseph also discuss the practical aspects of maintaining a carnivore diet on a budget and navigating social situations. 

Joseph's YouTube channel: OlgatorOfficial

Timestamps: 00:00 Trailer. 00:50 Introduction. 03:29 Larger size, calorie counting, always hungry foods. 06:58 Reduced processed food improved my health dramatically. 11:38 Stopped using CPAP, no more snoring issues. 14:43 Never believed negative claims about meat. 19:27 Struggled with fat intake and glycogen depletion. 22:17 Fasting 16:8, large protein-rich meals daily. 24:08 Prefers grass-fed beef liver, cooks creatively. 27:21 Cost depends on choices, from cheap to costly. 31:13 Ketone levels decrease over time; focus on outcomes.

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Jen was a mental health therapist who changed her whole life and career to heal Mast Cell Activation Syndrome. Ancestral, animal based nutrition and nervous system regulation were the key factors that brought her to complete remission. Now, she works as a Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, and a Tension and Trauma Releasing Exercises Provider to help people overcome severe and complex chronic illnesses.

Instagram: @wholebodyhealingwithjen

YouTube: @wholebodyhealingwithjen

Website: wholebodyhealingwithjen.com

Timestamps: 00:00 Trailer. 00:58 Introduction. 06:04 Misunderstood symptoms led to allergy specialist referral. 06:39 Mast cell activation syndrome explained identified symptoms. 09:47 Exploring alternative medicine opened new perspectives. 12:25 Reducing toxins, rebalancing microbiome, regulating nervous system. 15:26 Antibiotics, diet, imbalance; GAPS diet rebalance. 18:10 Symptom-free now, but remaining cautious and respectful. 23:08 Accumulation of generational toxic and microbiome damage. 28:12 Simplify diet to heal gut sensitivity issues. 31:44 Nervous system regulation crucial for symptom management. 34:30 Mindset affects healing; use EFT tapping technique. 35:32 Teaching meditation, emotion movement, trauma release exercises. 39:13 Support the body's needs, not suppress symptoms. 43:27 Left mental health field due to holistic concerns. 44:26 Where to find Jen.

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Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.

Instagram: https://instagram.com/itscourtneyluna

Twitter: https://twitter.com/ItsCourtneyLuna

YouTube: https://youtube.com/@CourtneyLuna

Other social media: https://www.tiktok.com/@itscourtneyluna

Website: Courtneyluna.com

Timestamps: 00:00 Trailer. 00:54 Introduction. 05:10 Quitting sugar was harder than quitting alcohol. 06:31 Simple eating prevents overeating and mental noise. 08:59 Abstention vs. moderation: challenges in balanced diets. 12:47 Diet can significantly impact mental health improvement. 14:10 Feeling great now, hoping for the best. 16:56 Critics' nutritional concerns not causing deficiencies. 21:35 Vacationing in Galapagos, concerned about available food. 25:02 Sharing dietary journey gained attention on TikTok. 27:54 Switched to higher fat, experimenting with effects. 30:01 Prioritize strength training and overall body function. 31:21 Turning down book 2 due to stress. 34:19 Homeschool, gym, self-care, adventure with kids. 38:53 Where to find Courtney

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Dr. Marty Makary is a Johns Hopkins surgeon and professor and New York Times bestselling author. A public health researcher, Dr. Makary has served in leadership at the W.H.O. and been a visiting professor at over 25 medical schools. His newest book, is a new national bestseller called “BLIND SPOTS: When Medicine Gets It Wrong and What It Means For Our Health."

Instagram: martymakary

Twitter: @MartyMakary

"BLIND SPOTS: When Medicine Gets It Wrong and What It Means For Our Health": https://geni.us/blindspots

Website: https://www.martymd.com

Timestamps: 00:00 Trailer. 00:48 Introduction. 05:36 State of medicine. 08:41 Modern medicine's blind spot: harmful food additives. 12:20 Focus on lifestyle. 15:48 Grassroots movement. 17:37 Food made to be addictive. 22:16 Government mandates, censorship, ignoring downsides. 23:54 Overlooking effective Alzheimer's interventions for overpriced drug. 28:07 Food supply and inflammation. 30:09 GRAS designation. 35:19 Medical community's unwavering stances stifle discourse. 39:08 Anti-smoking campaign successes. 42:05 Ignoring root causes, focusing on genetics. 42:56 Diets on reservations. 47:59 Superficial responses and empty promises. 50:50 Obesity rates. 52:09 Unnecessary antibiotics. 55:03 Where to find Marty.

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Rick is an orthopedic surgeon. He has lost 48 lbs on the carnivore diet and has been incorporating metabolic health principles in his practice. He is interested in possibly trying to do some internet-based observational research on the musculoskeletal effects of the carnivore diet.

YouTube: @dr.rickgoding

Timestamps: 00:00 Trailer 00:49 Introduction 03:39 Protein and essential amino acids 08:41 Carnivore diet for tennis elbow 11:33 Nutrition in med school outdated 12:25 Avoid surgery complications through diet 17:16 Discussing lifestyle in orthopedic practice 20:38 Protein and fracture healing 23:19 Calcium absorption 26:16 Diabetes-related dietary guidance 27:31 Carnivore diet for metabolic syndrome symptoms 30:41 Who controls food and medical industries? 33:26 Fixing the food system 37:03 Pharma lobbying 41:22 Metabolic health over surgery 44:24 Accountability  45:26 Changing lifestyle to prevent disease 48:44 Where to find Rick

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Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation.

A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs.

In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin’s work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Prof. Peskin holds three seminal patents.

Prof. Brian Peskin’s work has led to the development of EZtrek®, a revolutionary medical food designed to improve health by addressing impaired metabolic pathways. This patented, botanical-based lipids formulation is not duplicated by normal/typical dietary modification alone.

Professor Peskin has authored four books, Radiant Health, The 24 Hour Diet, Hidden Story of Cancer, and PEO Solution, numerous journal articles, and has been featured in over 1,200 radio shows and podcasts. He advocates for dietary changes that support overall health and help manage chronic conditions. 

Website: https://brianpeskin.com/about-professor-brian-peskin/

Timestamps: 00:00 Trailer. 00:56 Introduction. 06:40 Fish oil misinformation. 09:57 Diet and cellular membranes. 11:44 Warning about fish oil. 15:10 Flax as excellent source of omega-3. 18:52 Avoid soy for testosterone. 20:58 Questioning scientific validity in medical studies. 26:00 Organic EFAs. 32:40 Energy boost without intense training. 35:21 Prioritize organic. 37:05 Science reporting integrity. 39:55 Chronic inflammation. 45:15 Brain's fuel: fatty acids. 48:25 Cell membrane role in insulin resistance. 51:08 Natural triglyceride. 55:23 Medical food for diseases. 56:34 Where to find Prof. Peskin.

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Jason improved BS, dandruff, joint and muscle pains, depression/anxiety, snoring, psoriasis, pre-diabetes, foot fungus, skin tags, acid reflux, bloating, hemorrhoids, sun sensitivity, brain fog, energy levels, body odor, and blood pressure on a carnivore diet.

Timestamps: 00:00 Trailer. 00:55 Introduction. 04:18 Prescribed medications worsened condition. 08:09 Keto resolved health issues. 11:45 Binging on sweets. 14:12 Gradual acceptance of ketogenic and carnivore diets. 16:54 Gums receding, gum transplantation. 19:18 Meat and satiety. 25:03 Intersection of Bitcoin and carnivore. 27:44 Certain foods and digestive discomfort. 29:46 Martial arts injury. 32:52 Pasture-raised eggs. 37:15 Now need distance glasses only at night. 38:59 Skepticism about carnivore. 44:22 Bitcoin and carnivore diet challenge traditional systems.

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Nelson improved diabetes, chronic pain, lumbar spinal stenosis with neurogenic classification, plantar fasciitis, toe nail fungus, obstructive sleep apnea, hypertension, and neuropathy on the carnivore diet.

YouTube:  @TheRealDoctorNelson  

Timestamps: 00:00 Trailer. 00:50 Introduction. 03:35 Explored carnivore diet for macular edema. 08:53 Diet reduces A1C levels. 10:25 Medicines don't stop diabetes. 14:20 Avoid processed foods. 17:17 Diet achieves benefits. 21:23 Reduced insulin due to low C-peptide. 23:58 Neurologist prioritized lowering A1C over cholesterol. 25:29 Using mobility aids for spine issues. 31:01 Energy improvement. 32:53 Avoid low-fat diets and ultra-processed foods. 37:49 Educate to reduce demand for harmful ingredients. 38:31 Where to find Nelson.

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Elie Jarrouge is a board-certified physician in internal medicine and nephrology. He was a hospitalist in Houston, TX from 2013 until early 2022. As a hospitalist, his job was to take care of acutely ill patients admitted to the hospital for a myriad of medical conditions. In his early 30s, he wrestled with a host of health issues including chronic back pain, high blood pressure, prediabetes and was 35 lbs overweight. After being frustrated with conventional approaches, he took a radical departure from mainstream medicine and used lifestyle to completely reclaim his health. After his personal experience and realizing that most patients who end up in the hospital are often metabolically sick, he shifted his professional interests to focus on nutrition as his main tool to combat chronic metabolic diseases, primarily obesity and type 2 diabetes. He currently coaches patients how to change their lifestyle and helps them reverse their chronic diseases and come off medications.  

Elie is also Revero's first physician.

www.MetabolicHealthMD.com

Twitter @ElieJarrougeMD

Instagram @Elie_Jarrouge

Timestamps: 00:00 Trailer. 01:03 Introduction. 05:29 Standard healthcare. 08:10 Nutrition-focused chronic disease care. 09:58 Motivation to change. 13:54 Low-carb diet dramatically improves health and weight. 17:02 Clinical protocols for medication management. 20:49 Reducing drug costs saves significant money overall. 23:32 Nuanced LDL management. 24:44 Improving metabolic health over LDL. 29:36 Cutting healthcare costs. 32:49 Treating metabolic and autoimmune diseases at Revero. 33:34 Lifestyle change management support. 39:00 Support from family and physicians improves outcomes. 40:23 No desire to return to previous career. 44:37 Taking responsibility for health.

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John is a long-time athlete with a focus on strength and endurance, along with competitive mountain biking and outdoor activities. He was diagnosed with type one diabetes at age 36, which temporarily offset his career as a commercial airline pilot. With a recent change to federal aviation medical protocols, John has been able to return to flying. By utilizing a very low carb and mostly carnivore diet, he has achieved the stability and blood glucose management required for FAA certification of his flying duties.

Timestamps: 00:00 Trailer. 01:26 Introduction. 05:09 Diagnosed with type 1 diabetes. 09:25 Hospital discharge with diabetes management instructions. 12:19 Endocrinologist diet concerns. 15:15 Continuous glucose monitors. 16:08 Data convinced FAA for safer aviation rules. 19:36 Protocol requires strict blood glucose control standards. 23:07 Basal insulin. 26:25 Adjust insulin based on activity. 29:27 Avoiding big meals before bed. 31:46 Shift from carbs to protein/fat fueling. 38:49 Cardiac conditions in the pilot population. 39:35 Processed foods causing health crises. 43:02 Nutrition and diabetes.

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Ray improved mental health, mental clarity, joint pain, and weight loss (90lbs) on a carnivore diet.

Instagram: @carnivoreray_

Twitter: @carnivoreray

YouTube: carnivoreray

Timestamps: 00:00 Trailer. 00:48 Introduction. 08:23 Video went viral unexpectedly. 10:30 Carnivore diet improved health beyond just weight. 15:20 Newsweek interview. 19:19 Lipid model. 22:07 Diabetes intervention. 23:49 Smooth transition to carnivore. 26:56 Carnivore diet misrepresented by extreme examples. 30:36 Society's diet habits influenced by modern lifestyle. 33:37 Carnivore diet life-changing. 36:23 Quitting loan officer career for social media. 38:07 "Don't give a rip." 40:54 Internet feedback anonymous and harsh. 45:46 Weight regain. 48:18 Where to find Carnivore Ray.

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