Dr. Shawn Baker Podcast

Dr. Shawn Baker

  • 56 minutes 9 seconds
    Vegan Diet Is AWFUL For Our Carnivore Species | Dr. Shawn Baker & Elias Goodwis

    Join Revero waitlist: https://revero.com/join

    Elias is a philosopher who wrote a book called "Homo Carnivorus."

    Timestamps: 00:00 Trailer and introduction. 06:20 Vegan self-radicalizes into carnivore. 09:32 Nutrition and health issues. 12:33 Impact of meat consumption. 14:06 Anthropology and human diets. 18:52 Stomach acidity. 22:14 Hunting and intelligence. 25:39 Health, environment, and ethics in veganism debate. 30:05 Species isn't sufficient; cultural views on morality vary. 33:12 Vegans dominate due to extreme examples, simplistic arguments. 37:14 Veganism often unsustainable; struggles to gain evidence. 40:05 Recent studies: weak evidence linking meat to cancer. 43:36 Evidence for processed meat's harm is lacking. 45:59 Eating meat is likely healthy, lacking contrary evidence. 50:23 Pork is more available than beef in Germany. 55:02 Veganism declines in German-speaking regions. 55:57 Where to find Elias.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    22 December 2024, 4:53 pm
  • 42 minutes 12 seconds
    Revero's Revolutionary Approach Empowers Patients | Dr. Shawn Baker & Coach Rance

    Join Revero waitlist: https://revero.com/join

    Rance, 31, was born and raised in Oklahoma. He's a husband, father, 6-year carnivore, and certified health coach. While he has maintained his own private practice since 2019, he's currently putting his heart and soul into serving at the Revero clinic. He has always been passionate about improving healthcare, and Revero is doing it every day.

    Through adopting the carnivore diet, Rance has overcome depression, anxiety, bipolar disorder, panic attacks, vertigo/fear of heights, irritable bowel disease, dry/cracking/bleeding skin, chronic fatigue, interrupted/low quality sleep, brain fog, chronic joint pain, fragile wrists/knees/neck, shortness of breath, short-term memory loss, body odor that smelled like dying tissue, frequent numbness in arms/legs (even during activity), loss of feeling in fingers/toes, and constant illnesses like colds and fevers, while also achieving a 90-pound weight loss.

    Instagram: https://www.instagram.com/rance.fsh/

    Other social media: https://www.facebook.com/rance.fsh/

    Website: https://www.fsh-coach.com/

    Timestamps: 00:00 Trailer and introduction. 06:06 Carb reduction for health. 07:54 Diverse client needs. 13:12 Mental health, lifestyle, and diet. 16:06 Remote health monitoring. 17:32 Real-world feedback. 21:19 Lack of support and isolation. 25:31 Health coaching. 28:49 Women in 50s tackle lifelong conditions with guidance. 33:14 Passionate about nutrition. 34:43 Diet, sleep, stress, and activity levels. 39:03 Excited about Revero's growth. 41:10 Where to find Rance.

     

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    20 December 2024, 4:53 pm
  • 55 minutes 6 seconds
    Value of Dynamic Movement for Health Longevity | Dr. Shawn Baker & Matt McInnes Watson

    Join Revero waitlist: https://revero.com/join

    Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an unexpected stair, highlight our innate ability to anticipate. Matt champions the concept that maintaining high-intensity, simplistic movements can significantly benefit our physical resilience. He argues that the most effective exercises are those that are straightforward yet demanding, like barefoot activities on concrete, which stimulate potent physiological responses. Matt emphasizes the importance of plyometric and jumping exercises in preserving our anticipatory abilities, which he considers humanity’s greatest superpower. Driven by a belief in the power of simplicity in maintaining intensity, Matt’s insights offer a fresh perspective on optimizing physical training and endurance.

    Timestamps: 00:00 Trailer and introduction. 06:08 What is plyometrics? 08:16 Building muscle-tendon speed through oscillating squats. 11:05 Plyometrics enhance reflexes for unexpected movements. 14:58 Inherited plyometric system with five movement tiers. 19:21 Focus on tall posture, minimize ground contact time. 22:25 Jump rope promotes forefoot stability, boosts volume. 24:56 Prioritize movement quality over complex drills. 28:55 Reactive Strength Index measures jump efficiency. 31:47 Plyometrics maintain tendon health, enhance muscle anticipation. 34:20 Skepticism on squat necessity for plyometrics. 39:20 Frequent, light exercises build strong tissues effectively. 41:36 Split stance increases stabilizing muscles' work demand. 44:20 Develop force, control motion: essential for all. 48:59 Building confidence through controlled oscillatory movements. 52:14 Trial and error benefits strength training adaptation. 53:22 Where to find Matt.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    17 December 2024, 4:53 pm
  • 48 minutes 20 seconds
    Another Carnivore Bitcoiner Finds Health | Dr. Shawn Baker & Nick

    Nick's overall energy has improved, he has not gotten sick/common cols since I started. I have lost about 20-25 pounds and have gained a lot of muscle. Sleep has improved, no cravings for sugar, mental clarity.

    Timestamps: 00:00 Intro and trailer. 03:46 "What the Health" documentary. 08:14 Home cooking. 12:07 American food industry. 15:51 Animal cells composition. 17:06 Health-focused presidential campaign. 22:10 Quick health fixes over long-term wellness. 24:38 Cooking meals fresh. 28:10 Llama jerky. 30:45 Muscles and health awareness. 34:49 Bitcoin stronger than US dollar. 35:40 Bitcoin requires energy. 39:19 Bitcoin and tax code. 43:31 Bitcoin as currency. 45:14 Where to find Nick.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    11 December 2024, 3:11 pm
  • 51 minutes 38 seconds
    This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen

    CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and sports recovery.

    Instagram: Drcjallen

    Timestamps: 00:00 Trailer. 00:57 Introduction. 06:33 Diet, lifestyle changes, and academic success. 07:15 Olympic training over 19 years. 12:13 Experimenting with performance. 14:05 High-carb vs. high-protein diets. 15:31 Healthier diet for performance and academic success. 19:46 Prefer high-fat diet. 21:30 Athletes protested. 26:26 Adjust schedule for training. 28:01 Foot speed affects endurance. 31:47 Rehabilitation with balancing slow and fast twitch training. 32:38 Adapting training with prehab and heavier loads. 36:35 Olympic and championship cycle. 39:30 Experimenting with diet and training for performance. 42:04 Mental strength and neuroinflammation impact on performance. 45:51 Peers take note. 47:05 Future plans with chiropractic care and nutrition. 50:16 Where to find CJ.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    30 November 2024, 10:16 pm
  • 48 minutes 2 seconds
    He Got Out Of His Wheelchair | Dr. Shawn Baker & Carl (Carlnivore)

    Carl has improved breathing, balance, blood pressure, eye sight, smell, stamina, sleep quality, libido, mood, bowels, and relationship with food and gone off meds.

    Instagram:  carlnivore1976

    YouTube: https://youtu.be/XQrLncunYfM?si=qt0wvz73YYoyL2In

    Other social media: @carlnivore1976

    Timestamps: 00:00 Trailer. 00:56 Introduction. 05:44 Life-changing carnivore diet. 06:38 Medical truths. 09:32 Carnivore diet and bladder incontinence. 12:04 Changed relationship with food. 14:51 Ditching the walker. 18:59 Increased energy and motivation. 20:50 Tanning on the carnivore diet. 23:05 Nutritionists. 26:24 Forgotten diet. 29:19 Fruit attracts animals for plant reproduction. 32:19 Acquiring animal nutrition. 35:39 Mental health improvements. 39:18 Mobility improved. 39:43 Muscular atrophy and dystrophy. 44:09 Swimming. 45:48 Where to find Carl.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    28 November 2024, 10:16 pm
  • 56 minutes 14 seconds
    Health Dangers Of Deuterium (How Carnivore Helps) | Dr. Shawn Baker & Dr. Lazslo Boros

    Dr. Boros is involved in the development of deutenomics from its conception. After his retirement as professor of pediatrics at UCLA, adjunct series, he devotes his time to translational and clinical applications of the deutenome, including teaching and editorial work, in order to clarify the role of carnivorism in health and longevity!

    A natural (pastured) carnivore fatty meat/interior organs diet produces the lightest (least deuterium enriched) mitochondrial metabolic water during ATP energy synthesis! Deuterium is the single stable isotopic pair of the hydrogen atom with mass 2. The large increase in mass triggers diverse biological responses based on intracellular distribution with adaptive significance on muscle strength, general health and longevity!

    Website: https://www.laszlogboros.com/

    Timestamps: 00:00 Trailer 00:50 Introduction 05:03 Hydrogen vs. deuterium 08:14 Deuterium and biology 11:59 Deuterium's diverse biological role 15:11 Deuterium entry into mitochondria 16:52 Ketones have lower deuterium than carbohydrates 23:31 Deutenomics 25:44 Analyzing body fluids and tissues for deuterium 28:27 Fruits' seed distribution via animals 32:56 Carnivores thrive without carbohydrates 35:01 Brains, bones, and organs in human evolution 41:45 Grains 46:24 Ketosis and deuterium 49:19 Water intake and thirst 51:40 Optimizing metabolism 55:00 Where to find Lazslo.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    24 November 2024, 5:26 pm
  • 49 minutes 5 seconds
    Carnivores Can't Run... Or Can They? | Dr. Shawn Baker & Mick

    After adopting a carnivore diet, Nick experienced significant improvements, including reduced inflammation, alleviated joint and muscle pain, and fewer funny episodes during ultra running events, which previously left him struggling with issues like glaucoma, thrombocytopenia, and calf cramps.

    Other social media: https://www.facebook.com/groups/556693360056310

    Timestamps: 00:00 Trailer. 00:50 Introduction. 05:22 Consulted rheumatologists; low inflammation diets offered slight relief. 09:03 Carb limits and GI issues in endurance racing. 09:31 Efficient fat usage boosts ultra-endurance performance. 14:22 Retired from skiing, took up trail running. 15:18 Running became a passionate, health-improving pursuit. 19:41 Adventurous travelers appreciating global local cuisines. 23:28 Handling and preparing wild meats safely and effectively. 26:09 People adapt slowly; culinary gadgets often unused. 27:54 Doctor supports keto; improved health outcomes observed. 30:04 Veganism's rise sparks debate on beef farming. 35:25 Low-carb post-event aids quick recovery: Jeff Browning. 38:35 French wife prefers well-done steak; husband disagrees. 39:52 Travel reveals unique, flavorful beef and lamb. 44:28 Started Facebook group for low-carb runners. 46:09 Low-carb training; carb intake for key events. 48:36 European countries have great cheese selections.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    22 November 2024, 6:13 pm
  • 50 minutes 6 seconds
    You Don't Have To Live In Pain | Dr. Shawn Baker & Dr. David Lipman

    Dr. David Lipman owns Physical Evidence. He is a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, he has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his life and to help others achieve optimal health and wellness.

    His practice is about Bio-optimization, a function of how well we produce ATP in our cells. Of all the 32,000+ diseases we have identified in humans, the common denominator is a reduction of cellular metabolism. His focus is to help people focus on correcting that since it is the root cause of all diseases.

    Instagram: https://www.instagram.com/bocaratonchiropractor/

    Other: https://www.facebook.com/PhysicalEvidenceChiropractic

    Website: https://physicalevidencechiropractic.com/

    Timestamps: 00:00 Trailer. 00:57 Introduction. 05:22 Opposing medical beliefs. 07:26 Diet reduced inflammation. 12:53 Carnivore diet improved recovery and mental clarity. 15:59 His mother thought he was nuts. 18:10 Diet and lifestyle. 22:25 Oxidative stress. 25:21 Cold and heat shock. 26:25 Skin regeneration. 30:28 Holistic approach. 34:17 Cholesterol guidelines vs inflammation. 37:27 Traditional food sourcing. 39:57 Podcasts for the health-conscious. 42:04 Physical functionality. 47:21 Balance and cognition. 49:03 Where to find David.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    20 November 2024, 5:26 pm
  • 52 minutes 3 seconds
    Little Old Lady Goes Spartan | Dr. Shawn Baker & Elizabeth

    Elizabeth is a vibrant 72-year-old who has dramatically transformed her health and outlook on life. Facing a dire osteoporosis diagnosis 8 years ago, Elizabeth was told she had a year to live. However, through sheer determination, strength training, and a carnivore diet, she has not only survived but thrived, dramatically improving her bone density and overall well-being. Elizabeth shares her remarkable journey of overcoming severe osteoporosis without fractures, the impact of emotional stress, and the pivotal role her family, especially her son Jake, played in her recovery. As she navigates social challenges and age-related discrimination, Elizabeth's story is a testament to resilience, the importance of quality nutrition, and maintaining an active lifestyle. 

    Instagram:

    @lifelikelizabeth

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    18 November 2024, 5:25 pm
  • 50 minutes 59 seconds
    This Doctor Used To Have A Dark Secret | Dr. Shawn Baker & Dr. Camilla Petersen

    Dr Camilla Petersen is a full scope family medicine physician with twenty years of healthcare experience both nationally and internationally. She owns and operates a private medical practice in Montana specializing in metabolic health and human optimization. She is thrilled to be part of the Revero Team and play a role in the disruption of the current medical system.

    Instagram: www.instagram.com/petersenconciergemedical/

    Twitter: https://twitter.com/Petersen_CM

    Other: https://www.linkedin.com/company/petersenconciergemedical/

    Website: petersenconciergemedical.com

    Timestamps: 00:00 Trailer and introduction. 03:48 Personalized primary care practice in Montana. 08:01 Disrupting healthcare. 10:23 Commitment to nutrition health. 16:02 Animal-based diets may alleviate pain. 19:15 Diet and environmental concerns. 21:43 Low-carb diets research increasing. 24:24 Science oversimplification. 28:45 Home-cooked whole foods. 32:36 Supplements not necessary. 34:35 Concierge practice. 37:28 Metabolic care. 41:50 Medical system not supportive of meat-based diets. 44:32 Support for diet success. 47:13 Regenerative agriculture. 49:58 Where to find Camilla.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    16 November 2024, 3:10 pm
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