Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024

Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ

Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0

Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE!

This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss!

Timestamps: 

• 00:00:00 - Welcome & Introduction to Algae's Benefits  

• 00:04:18 - Understanding Macro vs. Micro Algae  

• 00:09:43 - ENERGYbits: Size, Nutrition, and Benefits  

• 00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets  

• 00:14:24 - How Algae Supports Mitochondrial Health  

• 00:21:07 - The Role of Free Radicals in Tissue Damage  

• 00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress  

• 00:31:07 - Boosting Cellular Energy with Algae  

• 00:39:22 - Replacing Traditional Supplements with Algae  

• 00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits  

• 00:47:55 - Algae and Chlorophyll Benefits 

• 00:55:05 - Women’s Health and Product Breakdown  

• 00:57:20 - Special Discount Code for Listeners! 

Show Links: 

• Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron

Sponsored By: 

• ENERGYbits  use code SARAHK to save 
• Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Timestamps: 00:00 Introduction to Health Transformation Summit 01:54 Daniel White Circadian Health and Its Impact on Children 05:55 The Role of Light in Health and Nutrition 08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia 14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy 20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids 26:54 Dr. Laura Koniver Grounding and Its Health Benefits 33:39 Alec Zeck Reframing the Infectious Disease Paradigm This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!

Watch Part 1

Click here to check out Biolight and use code: SarahK at checkout 

Timestamps: 

• 00:00:00 - Introduction  

• 00:03:26 - Hurricane Helene  

• 00:05:11 - The Science Behind C60  

• 00:11:32 - Methylene Blue and Red Light Therapy  

• 00:15:20 - The History of Methylene Blue  

• 00:20:17 - Impact of Methylene Blue  

• 00:29:43 - Dosing of Methylene Blue  

• 00:35:16 - Methylene Blue and Your Brain  

• 00:39:12 - Red Light Therapy Research  

• 00:41:56 - Light Stimulation and Glucose Levels  

• 00:46:04 - Hydrating Without Water  

• 00:49:15 - Improving Collagen Status Without Supplements  

• 00:50:22 - Red Light Therapy and Skin  

• 00:54:20 - Finding the Right Product for You  

• 00:57:09 - Dr. Mike’s Ebook and Protocol Instructions  

• 01:04:19 - Protocols for Different Machines  

• 01:13:02 - Red Light Therapy and Sauna  

• 01:17:40 - Utilizing Red Light Therapy   

Show Links: 

• Light stimulation of mitochondria reduces blood glucose levels

• Mike’s Ebook

• Protocols 

Sponsored By: 

• Black Lotus Shilajit

  • Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

• Upgraded Formulas:

  • Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

  • Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Mike:

• Instagram

• The Red Light Report Podcast

• Website

• Check Out BioLight

• Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

• My Circadian App - Apple

• My Circadian App - Android

• My Circadian App - Youtube
  

In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information!

Click here to check out BioLight and use code: SarahK at checkout 

Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski 

Sponsored By: 

• SiPhox Health

  • Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

• Black Lotus Shilajit

  • Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

• Upgraded Formulas 

  • Use code YOGI for 10% off at www.upgradedformulas.com/

• Viva Rays

  • Go to vivarays.com & use code: YOGI to save 15%

Timestamps:

• 00:00:00 - Introduction 

• 00:04:44 - Dr. Mike’s background

• 00:11:28 - Exclusion zone water production

• 00:13:25 - Red light therapy research 

• 00:15:45 - The role of mitochondria 

• 00:18:20 - Making mitochondrial health mainstream

• 00:21:30 - Environmental dysfunction 

• 00:26:11 - Biohacking and EMF

• 00:30:01 - Plants don’t lie 

• 00:32:41 - C60 overview  

• 00:37:09 - Biolight 

• 00:38:45 - C60 and mitochondrial health 

Check Out Dr. Mike:

• Instagram

• Website

• Check Out BioLight

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

• My Circadian App - Apple

• My Circadian App - Android

• My Circadian App - Youtube

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.

Timestamps: 

• 00:00:00 - Introduction  

• 00:05:02 - Jim’s Background  

• 00:07:01 - Vitamin D Deficiency  

• 00:09:12 - Phlebotomy and Blood Testing  

• 00:10:30 - Types of Vitamin D Testing  

• 00:12:40 - Jim’s Molecular Research  

• 00:18:37 - Anti-Cancer Pathway  

• 00:20:16 - UVA and Cancer Prevention  

• 00:21:20 - Sunscreen and Showering After Sun Exposure  

• 00:22:29 - Tracking Your Sun Exposure  

• 00:28:01 - D3 Variation  

• 00:29:21 - D3 Levels and Disease  

• 00:31:06 - You Can’t Supplement the Sun  

• 00:33:27 - Vitamin K2, Magnesium, and D3  

• 00:36:53 - Pregnancy and D3  

• 00:38:13 - Vitamin D3 Drops for Babies  

• 00:44:24 - Vitamin Deficiencies and Disease Correlation  

• 00:46:24 - Vitamin D3 Supplement Side Effects  

• 00:50:33 - Benefits of Sunlight  

• 00:51:55 - Melatonin and Vitamin D  

• 00:53:51 - Sun Lamps in Winter  

• 00:55:41 - Health Risks of Supplementation  

• 00:57:57 - Pathogens and Vitamin D  

• 01:01:03 - Vitamin D and Your Gut  

• 01:04:27 - Vitamin D and Sulfate

Sponsored By: 

• Bon Charge

  • Click here & use code for SARAHKLEINER for 15% off storewide.

• SiPhox Health

  • Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

• Upgraded Formulas:

  • Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

  • Go to vivarays.com & use code: YOGI to save 15%

Show Links

⁠Previous Interview With Jim Stephenson Jr ⁠

Check Out Jim: 

• Substack

• Facebook

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Check out my new app! 

On Apple 

& Android 

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!

Timestamps: 

• 00:00:00 - Introduction 

• 00:05:30 - Zaid’s backstory 

• 00:08:54 - Explaining Circadian Biology to clients  

• 00:09:56 - “It’s too simple to be true” 

• 00:11:24 - Overcoming mental blocks 

• 00:12:28 - Sun damage and the NIvea Scan

• 00:15:07 - Preparing for sun exposure 

• 00:17:19 - Debating with dermatologists 

• 00:19:13 - Misconceptions about sunlight 

• 00:20:40 - Melanoma 

• 00:22:08 - Fasting and keto 

• 00:23:46 - “What I Eat In A Day” 

• 00:26:35 - Food noise, peptides, and POMC

• 00:29:40 - Blue light blockers and sleep quality 

• 00:33:49 - Artificial light and your health 

• 00:36:45 - Staying in shape 

• 00:38:43 - Optimizing your workout routine 

• 00:43:05 - Circadian biology and exercise 

• 00:46:19 - Parenting and sleep hygiene 

• 00:49:12 - Circadian parenting tips 

• 00:54:03 - Centralized medicine 

• 00:58:08 - Airpods, Apple Watches, and EMF 

• 01:01:31 - Hearing health 

• 01:03:50 - Skepticism and scientific data 

• 01:05:21 - Sleep hygiene tips and boundaries with technologies 

• 01:07:59 - Everyone is on their own journey 

• 01:09:25 - Educating the masses 

• 01:15:27 - Where to find Zaid 

Sponsored By: 

• Paleo Valley 

  • Go to http://paleovalley.com/sarahk and use code SarahK for 15% off 

• Upgraded Formulas:

  • Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

  • Go to vivarays.com & use code: YOGI to save 15%

Check Out Zaid: 

• Substack

• Website

• Instagram

• Twitter

• Podcast

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes. 

Timestamps: 

• 00:00:00 - Introduction 

• 00:04:12 - Dr. Stacy’s background 

• 00:07:27 - Lifestyle and anxiety 

• 00:09:34 - Refusing to normalize unhealthy lifestyles 

• 00:10:45 - Functional testing and supplementation 

• 00:13:58 - Personalized approaches to metabolic health 

• 00:15:41 - Calorie counting and leptin resistance 

• 00:19:01 - Protein overconsumption and trusting your body 

• 00:24:33 - Empowering yourself 

• 00:28:18 - Sarah’s daughter 

• 00:30:01 - The downfalls of labeling yourself 

• 00:38:58 - Sirs & mold 

• 00:42:28 - Mycotoxins and foundational health 

• 00:44:19 - Gut health 

• 00:45:15 - Horonce Balance 

• 00:48:57 - HRT vs lifestyle changes 

• 00:56:34 - Exogenous HRT and GLP1s 

• 01:00:22 - Meeting people where they are 

Sponsored By: 

• Bon Charge

  • Click here & use code for SARAHKLEINER for 15% off storewide.

• Paleo Valley 

  • Go to http://paleovalley.com/sarahk and use code SarahK for 15% off 

• Viva Rays

  • Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Stacy: 

• Website 

• Instagram 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home!

Timestamps: 

• 00:00:00 - Introduction 

• 00:01:45 - Mike’s backstory 

• 00:06:38 - Testing your home for mold 

• 00:10:27 - Skewed mold testing 

• 00:16:43 - Mold testing requirements

• 00:19:28 - Trusting your senses 

• 00:25:32 - Mold free environments 

• 00:31:01 - Living in a house with mold 

• 00:34:09 - Easy free solutions 

• 00:45:09 - Comparing Jaspr to its competitors 

• 00:52:17 - Jaspr warranty & product life expectancy 

• 00:54:12 - Jaspr filter

• 01:00:54 - EMF & air purifiers 

• 01:04:01 - Purchasing a Jaspr 

Sponsored By: 

• Jaspr

  • Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!

Timestamps: 

• 00:03:34 - Disclaimer 

• 00:04:41 - Family Updates

• 00:11:52 - Structured Water 

• 00:14:07 - Moldy homes 

• 00:15:55 - Wireless vs wired headphones 

• 00:16:53 - Hydrogen water shelf life 

• 00:19:59 - Amber blue blocking glasses

• 00:21:02 - Additives in hydrogen water 

• 0026:25 - Healing leptin resistance 

• 00:27:53 - Quantum health & subscription medicine

• 00:30:41 - Waking up in the middle of the night 

• 00:32:40 - Sunlight and screens 

• 00:33:19 - Sleep deprivation & naps 

• 00:36:33 - Nutrition recommendations for pregnancy 

• 00:40:03 - Minerals in water 

• 00:41:50 - Artificial light at night 

• 00:43:36 - Cataracts, artificial lenses, and sunlight 

• 00:45:18 - 360 blue blockers 

• 00:46:22 - Deuterium depletion protocol 

• 00:47:22 - Cold hands & feet 

• 00:49:28 - Structured vs unstructured water 

• 00:50:11 - UVA light & My Circadian App

• 00:53:08 - Lipedema 

• 00:55:55 - Fibroids and uterine bleeding 

• 01:00:35 - Hyperpigmentation and melasma 

• 01:02:30 - Meal timing 

• 01:03:54 - Morning coffee 

• 01:06:07 - Motherhood & postpartum 

• 01:09:22 - Fiber and seasonal eating  

• 01:10:39 - Lipedema and exclusion zone water 

• 01:12:50 - Circadian health & viruses 

• 01:14:58 - Blue blockers and your light environment 

• 01:15:47 - Post viral syndrome 

• 01:17:48 - Living close to the equator

• 01:19:01 - Benefits of UVA light

• 01:20:27 - Sunlight testing & windows 

• 01:21:02 - IPL technology and melanin 

• 01:21:38 - Glasses and light exposure 

• 01:22:16 - Fasted workouts & hair care 

• 01:23:27 - Red light therapy & skin aging

• 01:24:50 - Protein recommendations 

• 01:25:09 - Antibiotics 

• 01:26:53 - Iodine & changing your circadian rhythm 

• 01:27:46 - Tracking health progress 

• 01:29:24 - Chronic migraines 

• 01:29:56 - Detoxing and retoxing 

• 01:32:42 - Building biologist 

• 01:35:58 - Infrared light 

• 01:37:33 - Farmers marketer advice 

• 01:38:12 - Candida overgrowth 

• 01:38:44 - Teaching your children 

Show Links: 

• Q + A Personal Life Updates, CIRS, Weight Loss & Mold

• Holy Hydrogen use code: SarahK 

• Axium H2 use code: SarahK

• jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

• ReMag use code: SarahK

• Lite Water use code: Drsara

• Dr. Petra 

• 21 Day Leptin Reset 

• Dailies Contacts 

• Quinton 

• Dr Sara Pugh 

• My Circadian App Instagram

• My Circadian App Youtube

• Water And Wellness Pregnancy Protocol

• The Fasted Momma

• The Fourth Phase of Water

Sponsored By: 

• Bon Charge

  • Click here & use code for SARAHKLEINER for 15% off storewide.

• SiPhox Health

  • Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

• Upgraded Formulas:

  • Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

  • Go to vivarays.com & use code: YOGI to save 15%

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!

Timestamps:

• ​00:04:34 - Daniels backstory and previous interview recap  
• ​00:10:10 - Circadian education 
• ​00:12:57 - Children’s health and light 
• ​00:16:20 - Daniel’s updated mission 
• ​00:19:08 - Free ways to improve your circadian health 
• ​00:22:54 - Night blindness and blue light toxicity 
• ​00:27:49 - Blue blocker benefits 
• ​00:30:32 - Regulating your circadian rhythm 
• ​00:33:34 - Parenting in the digital age 
• ​00:39:38 - Educating teachers and administrators 
• ​00:46:14 - The CRD Challenge 

Show Links: 

• ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White
• ​John Ott Health & Light
• ​The CRD Challenge 
• ​CRD Challenge Instagram

Sponsored By: 

• ​SiPhox Health

◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

• ​Upgraded Formulas:

◦Use code: YOGI for 10% off at www.upgradedformulas.com

• ​Viva Rays

◦Go to vivarays.com & use code: YOGI to save 15%

Check Out Daniel 

• ​Website
• ​Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

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