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The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
- 1 hour 9 minutesWhy Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne
In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.
Timestamps:
00:00:00 - Introduction
00:03:57 - Quantum health and other methodologies
00:07:51 - Mitochondrial health + Root cause
00:11:17 - Wearables and stress levels
00:13:44 - Adapting to the new season of life
00:14:30 - Recurring illness + Victim mentality
00:17:32 - From healing to living
00:18:02 - Misunderstanding stress
00:19:11 - Leptin resistance and keto
00:20:22 - Psychoneuroimmunology (PNI)
00:23:50 - Less is more health protocols
00:26:24 - Nervous system and somatic health
00:29:17 - Getting rid of perfectionism
00:32:31 - Most common health issues
00:36:47 - Most clients are overwhelmed
00:38:21 - Extreme diets and protocols
00:43:19 - Exercise vs movement
00:47:15 - Lifestyle and nutrition coaching
00:49:35 - Lab testing
00:51:25 - Self-regulation
00:52:42 - HRT and aging
00:56:46 - Cortisol, progesterone, and steroids
00:59:27 - Overdosing on thyroid medication
01:01:55 - Struggling to lose weight
01:05:20 - Where to find Josh and Jeannie
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Josh and Jeanne:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
22 January 2025, 8:00 am - 1 hour 5 minutesHealing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston
In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements.
Timestamps:
00:00:00 - Introduction
00:03:30 - What is healing
00:05:55 - Research on healing phenomena
00:09:14 - Mouse experiment with cancer and other studies
00:14:40 - Storing healing information
00:19:03 - Mass scale healing with water
00:26:12 - Recover and Restore
00:27:35 - The importance of skepticism
00:31:37 - Downfalls of allopathic medicine
00:34:53 - Complementary vs. Alternative Medicine
00:37:56 - Where to find Dr. Bill’s work
00:43:22 - Clinical applications of informed water
00:48:29 - Neurological conditions
00:49:57 - The placebo effect
00:56:03 - Recommended dosing
00:58:53 - Possible results
01:03:27 - Discount code & upcoming research
Show Links:
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. William:
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
15 January 2025, 8:00 am - 1 hour 12 minutesBioindividuality & What the experts miss about Diet & HRT | Kashif Khan
In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.
Join the webinar: https://www.hackmydna.com/sarah
Timestamps:
00:00:00 – Introduction
00:04:18 – Kashif’s Personal Story and Health Journey
00:07:18 – Health Coaching and Diet Protocols
00:10:12 – Mitochondria Health and Toxin Exposure
00:11:20 – The Role of Genetics in Health
00:15:20 – Women, HRT, and Breast Cancer Risk
00:21:25 – The Power of Genetic Testing for Health Insights
00:25:12 – The Impact of Testosterone Gel
00:32:11 – Symptoms of Hormone Imbalance
00:39:27 – Nervous System Dysregulation and Its Effects
00:43:41 – Why One-Size-Fits-All Diets Don’t Work
00:46:51 – The Pros and Cons of High-Protein Diets
00:51:43 – Sarah’s Experience with the Carnivore Diet
00:52:56 – Trial-and-Error Approach to Healing
00:53:44 – The Role of Environment in Child Development
00:56:19 – Finding the Root Cause of Your Symptoms
00:57:29 – High-Fat Diets and Insulin Resistance
01:00:16 – The Link Between High Cholesterol and Genetics
01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)
01:05:12 – Interpreting Blood Test Results
02:08:22 – The Impact of Haplotypes on Health
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Kashif:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
8 January 2025, 8:00 am - 37 minutes 1 secondQ&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM
Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide
Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Products on sale for The New Year:
Sun & Moo Tallow Based Skincare - Save 20% off code SarahK- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94
Holy Hydrogen - code SarahK for $400 off - https://holyhydrogen.com/SARAHK
Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600 - https://fas.st/t/8xB23M9m
Bon Charge - save 25% with code Sarah - https://boncharge.com/?rfsn=8137587.3a34eb
Takeaways:
It's normal to feel off after the holidays.
Sustainable habits are more effective than extreme diets.
Morning sunlight is crucial for mental and physical health.
Hydration and nutrient-dense foods stabilize blood sugar.
Fasting can help with jet lag if you're metabolically flexible.
Indoor lighting impacts wellness; consider circadian-friendly options.
Nutrition should be dialed in to manage hot flashes.
Grounding can be done even in winter.
Red light therapy can be beneficial but should be used correctly.
Rest and recovery are essential, especially in winter.
Timestamps:
00:00 Introduction and Overview of Topics
01:48 Getting Out of a Rut After the Holidays
09:39 Managing Jet Lag Effectively
14:20 Improving Indoor Lighting for Wellness
16:32 Addressing Sleep Issues and Hot Flashes
20:53 Nutrition in Winter: Seasonal Eating
22:55 Red Light Therapy and Skin Concerns
23:48 Using Technology for Light Management
24:44 Grounding Techniques and Benefits
27:06 Maximizing Benefits from Red Light Therapy
29:36 Grounding in Winter: Practical Tips
33:04 Winter Workouts and Hormonal Balance
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
3 January 2025, 10:23 am - 23 minutes 1 secondTOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT
Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Irene Lyon's Nervous System Programs:
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.
Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity.
Timestamps:
00:00 Introduction to Health Optimization for 2025
01:19 Setting Realistic Goals for the New Year
03:37 The Importance of Light in Health
08:00 Nutrition and Meal Timing Strategies
12:00 Hydration: The Key to Health
13:45 Optimizing Sleep for Better Health
15:33 Nervous System Regulation Techniques
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
1 January 2025, 11:47 am - 21 minutes 5 secondsQ&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance
End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track
20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group
My brand new free Blog: https://www.sarahkleinerwellness.com/blog
Timestamps:
00:00 Introduction and Holiday Greetings
02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia
08:27 Exploring Mouth Taping and Airway Health
13:13 Understanding Haplotype and Seasonal Health Effects
16:10 Nervous System and Gut Health Connections
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
31 December 2024, 7:54 pm - 1 hour 2 minutes3AM WAKE UP? Why & How to stop it... Bonus Episode
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist
Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide
END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday
Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV
Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog
What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support
.Chapters:
00:00 Understanding Nighttime Wake-Ups
03:14 The Role of Metabolic Flexibility
05:52 Cortisol and Hormonal Balance
08:52 The Impact of Nutrition on Sleep
11:52 Circadian Rhythm and Light Exposure
15:10 Mineral Imbalances and Hydration
17:53 Hormonal Changes in Women
20:56 Strategies for Better Sleep
32:05 Coaching Opportunities and Community Engagement
33:03 Nutrition and Leptin Resistance
34:22 Sleep Patterns and Circadian Rhythms
35:47 The Importance of Light Environment
36:46 Cortisol and Hormonal Balance
38:45 Understanding Cortisol Levels
40:00 Light Environment and Hormonal Health
42:39 Supplementation and Personal Choices
50:52 Hormone Replacement Therapy Insights
53:35 Coaching and Community Support
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
20 December 2024, 11:35 am - 1 hour 6 minutesThe Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke
As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes.
Timestamps:
00:00:00 - Introduction
00:04:04 - New year paradigm shifts
00:08:50 - Pain, lifestyle changes, and reaching the mainstream
00:14:32 - Relying on an outdated system
00:15:53 - Requirements for paradigm shifts
00:20:07 - Consequences of the current health system
00:25:42 - Medical gaslighting and trauma
00:33:52 - Becoming a quantum health professional
00:39:24 - Developing programs
00:44:32 - Getting to the root cause and handling health crises
00:49:55 - Creating space and finding quiet
00:54:03 - Sarah’s board certification
01:01:42 - What’s next for The Quantum Biology Collective
01:05:18 - Advice from Meredith
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Meredith and The Quantum Biology Collective:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
18 December 2024, 8:00 am - 1 hour 24 minutesRed Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey
In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss!
Show Links:
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction]
00:08:30 - Cross-Species Insights: The Optics of Mitochondria
00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light
00:14:49 - Color Perception, Eye Health & Light Exposure
00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance
00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences
00:22:15 - Optimal Times for Exposure to Light
00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health
00:28:25 - Evolutionary Adaptations to Light Exposure
00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections
00:34:17 - The Impact of Office Lighting on Health
00:40:27 - Nanometer Range Light Recommendations and Their Benefits
00:47:20 - The Healing Power of Nature: Going Outside
00:49:11 - Macular Degeneration and Its Link to Light Exposure
00:55:49 - Melanin, Myopia, and Their Connection to Light
00:58:53 - Eye Shape and the Effects of Blue Light
00:59:40 - Hospital Lighting and Modifications for Better Health
01:05:53 - Low Blood Glucose & the Role of Red Light Therapy
01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved
01:08:17 - Best Practices for Red Light Therapy Timing
01:13:08 - Inherited Mitochondrial Diseases: What You Should Know
01:17:44 - Key Wavelengths of Light for Health Optimization
01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes
01:24:20 - How to Connect with Dr. Glen
Dr. Glen Jeffery:
https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk
Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offer...
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
11 December 2024, 8:00 am - 1 hour 15 minutesICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult
In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management.
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:31 - The MedCram YouTube Channel
00:04:47 - Discovering Circadian Biology
00:08:59 - The Benefits of Infrared Light
00:11:26 - Why You Can’t Biohack Light
00:13:08 - Case Study: Light’s Role in COVID-19
00:15:30 - The Healing Power of Nature
00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night
00:24:02 - Hormonal Health & Cancer Rates
00:26:04 - Shift Work and Night Shifts
00:28:43 - How Daylight Savings Affects Flu Spikes
00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention
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00:55:33 - Changing the Medical System
01:03:33 - UV Light and the Risk of Skin Cancer
01:07:44 - The Truth About Melatonin Supplementation
Check Out Dr. Roger:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
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4 December 2024, 8:00 am - 19 minutes 13 secondsBEAT INFLAMMATION & RESET LEPTIN: 5 unusual ways to feel better fast! (Bonus Episode)
Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
2 December 2024, 7:57 am - More Episodes? Get the App
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