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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  • 39 minutes 9 seconds
    Q + A Personal Life Updates, CIRS, Weight Loss & Mold
    On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Topics Discussed: 03:46 - Postpartum weight loss strategies 08:40 - Ozempic & Wegovy 13:22 - Circadian tips for those in the UK 16:30 - Napping 17:11 - Using a red light panel 20:03 - Opening up + setting some boundaries 23:16 - Updates on my daughter 25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr 28:51 - Autoimmune encephalitis treatment 32:59 - Why I’m sharing my story 36:12 - How things are now Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner VivaRays Use code YOGI for a discount at https://vivarays.com/carnivoreyogi ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
    8 May 2024, 7:00 am
  • 1 hour 6 minutes
    The Hidden Link Between Dehydration, Chronic Illness & Low Energy | Jen Isabel Friend

    In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.



    The key moments in this episode are:

    1 May 2024, 11:00 am
  • 59 minutes 38 seconds
    Q + A Episode: Histamine, Keto, Fertility, + Gut Issues

    Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!


    The key moments in this episode are:

    • 3:12 - Hashimoto's treatment tips 

    • 7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 

    • 12:31 - Keto, fasting, HIIT, with leptin resistance 

    • 15:02 - Fertility recommendations 

    • 17:25 - Asea Redox Water 

    • 19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 

    • 21:47 - Infrared devices 

    • 23:20 - The downsides of eating seeds & nuts 

    • 24:07 - Blood sugar & fasting

    • 25:11 - Macadamia nuts, deuterium & leptin 

    • 26:35 - Cold plunging, red light therapy & fertility

    • 27:49 - Common causes of gut issues  

    • 31:29 - Fibroids: causes and remedies 

    • 34:12 - Circadian rhythm & non-food energy sources

    • 36:46 - Root cause of acne 

    • 37:19 - Cell danger response & leptin resistance

    • 38:50 - Pros & cons roasting nuts  

    • 39:04 - Mitochondrial haplotypes

    • 42:13 - Multivitamin recommendations 

    • 46:15 - Constipation & stomach acid levels

    • 48:42 - Cold water & circadian rhythm 

    • 49:01 - Using your phone at night 

    • 50:06 - What to drink at night 

    • 50:19 - Endocrine disruptors

    • 50:39 - Clear blue blockers  

    • 52:16 - EMF blocker stickers 

    • 52:22 - When to eat 

    • 52:32 - EMF hormones, leptin, & circadian rhythm 

    • 53:09 - Coffee before or after food 

    • 53:58 - Trying to get loved ones to eat healthier 

    • 55:03 - Carnivore diet & constipation 

      57:22 - Diet during menopause

    Sponsored By:

    24 April 2024, 7:00 am
  • 1 hour 9 minutes
    Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan

    Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.


    Check Out Dr. Alexis J Cowan 


    The key moments in this episode are:

    • 2:34 - Dr. Cowan’s personal health story
    • 6:55 - The gut microbiome
    • 8:25 - Mold’s effect on your mitochondria 
    • 13:53 - Mitochondrial function & UV light
    • 16:35 - Dr. Cowan’s PHD research 
    • 20:37 - UV light and the microbiome 
    • 22:17 - Changing how we study the sun
    • 27:46 - The melanocortin pathway & POMC effects on appetite
    • 30:17 - Healing mold exposure with circadian & quantum biology
    • 35:28 - Healing with the sun
    • 39:03 - Healing in extreme climates 
    • 42:42 - Deuterium depletion 
    • 44:50 - Working out outdoors vs indoors 
    • 48:14 - The shortcomings of the current scientific framework 
    • 53:07 - The fallibility of blood labs
    • 55:48 - Our body’s water network
    • 58:40 - Cytochrome 4, ATP, and our mitochondria  
    • 1:00:56 - Cellular hydration
    • 1:02:15 - Astro Herbalism 
    • 1:05:07 - Contacting Dr. Cowan


    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    17 April 2024, 8:00 am
  • 1 hour 7 minutes
    An Unconventional Approach to Brain Inflammation: Healing With Hydrogen | Dr. Mark Sherwood

    Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.


    Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK


    Check Out Dr. Mark Sherwood


    Episode Keywords + Tags (YouTube)

    Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing


    The key moments in this episode are:

    02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor

    10:15 - Analyzing modern medicine

    13:30 - Trusting the medical system

    15:49 - Modern environmental disturbances

    21:16 - Life begins when sperm fertilizes the egg

    28:02 - Brain Inflammation and gut dysfunction

    31:54 - Importance of Hydrogen

    41:00 - Brain responses to environment

    44:45 - Disease prevention and avoidance

    49:11 - Healing yourself and the dangers of identifying with your diagnosis

    58:44 - Hydrogen and best practices


    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ______________________________________


    10 April 2024, 7:00 am
  • 58 minutes 29 seconds
    How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode

    Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!


    The key moments in this episode are:

    01:49 - 3 best tips to lose weight

    12:02 - Menstrual cycles and ties to the moon

    16:05 - Using light before sunrise

    17:10 - Best drinks before sunrise and after sunset

    18:17 - Looking at your phone before the sun is up

    19:37 - Watching TV at night

    21:48 - Optimal midday sun exposure

    23:32 - Insulin resistance and menopause

    26:27 - Clear blue light blockers 

    29:20 - EMF affect on your body

    31:34 - EMF stickers for your phone

    33:31 - Leptin resistance and weight loss

    38:23 - Maximizing fertility

    44:58 - Red light at different times of the day

    45:48 - EDMR therapy

    46:02 - Timing of eating fat

    47:43 - Getting sleep during menopause

    50:37 - Managing overeating

    52:35 - HRT

    55:33 - Hydrogen Inhalation

    Sponsored By:

    Vivarays

    Upgraded Formulas

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________


    3 April 2024, 9:30 am
  • 1 hour 19 minutes
    Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt

    What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.

    Check Out Dr. Kassie Dewitt


    The key moments in this episode are:

    • 01:40 - Dr. Kassie Dewitt’s background
    • 05:35 - Misinformation and lack of research around women’s health
    • 08:53 - Clenching, breath work, and letting go of tension
    • 15:01 - Importance of nutrition and hydration
    • 21:26 - Training and educating for pregnancy
    • 26:56 - Postpartum care
    • 29:03 - Trust and listen to your body’s communication
    • 31:25 - Every woman should see a pelvic floor therapist
    • 35:57 - Going into pregnancy strong 
    • 38:47 - Perimenopause
    • 42:20 - Training daytime bladders and healthy goals
    • 50:13 - Side effects from age and medications
    • 52:20 - Using safe products
    • 58:30 - Importance of nutrition and avoiding sweeteners
    • 01:02:51 - Training to trust your bladder
    • 01:04:15 - Tips for caffeine consumption
    • 01:08:56 - Taking a look at your overall health
    • 01:09:42 - Pelvic floor rehabilitation course


    Sponsored By:

    Vivarays

    Upgraded Formulas

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠


    27 March 2024, 9:00 am
  • 1 hour 50 seconds
    How Do NNEMFs Impact Our Health? + Risks & Solutions | Nicolas Pineault

    Register for the The EMF Health Hazard Summit⁠

    On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s.  This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you. 


    Show Links:


    Check Out Dr. Nicolas Pinault:

    The key moments in this episode are:

    • 00:51 The EMF Health Hazard Summit
    • 02:28 - Nicolas Pinault’s background
    • 04:?? - Addiction to devices
    • 07:38 - Blue Blockers and EMFs
    • 09:13 - Negatively adapting to environmental stressors
    • 14:40 - Realistic steps to take
    • 17:13 - Signal to noise ratio
    • 18:43 - Wifi and Vitamin D deficiencies
    • 21:30 - Metabolic flexibility
    • 25:10 - Metabolic disruptors
    • 28:11 - Sleep deprivation and insomnia
    • 36:38 - Non native EMF is a form of light you cannot see
    • 38:50 - Connection to autoimmune conditions
    • 41:25 - EMF Mitigation
    • 44:23 - Cellular dehydration
    • 49:35 - The body is electric
    • 51:34 - Start with devices that are touching your body
    • 55:37 - Symptoms and recovery of EMF exposure


    Sponsored By:

    Vivarays

    Upgraded Formulas

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠


    20 March 2024, 8:50 am
  • 54 minutes 39 seconds
    Still feeling off from the time change? Why and what to do

    Still feeling off from the time change? Why this is a "thing" and what you can do about it!

    Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg

    Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw

    21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G

    Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan

    My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

    ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

    15 March 2024, 1:29 pm
  • 1 hour 3 minutes
    How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown

    Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial.  In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.


    Check Out Ryan:

    WebsiteInstagram Podcast YTPodcast Spotify


    Show Links:

    Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay


    The key moments in this episode are:

    • 03:14 - The “Hustle Pressure” of social media
    • 06:28 - Red tape and censorship
    • 11:05 - Make your own decisions
    • 15:09 - The simplest modalities are the most difficult
    • 16:30 - The benefits sunlight and UV
    • 23:20 - Moving from centralized medicine to a holistic approach
    • 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction
    • 33:57 - Sunlight is the missing piece
    • 37:03 - Identifying with your chronic illness
    • 40:33 - Separating from the health space
    • 43:55 - Birth to retirement is a perfect trap for disease
    • 47:56 - How to grow while maintaining quality
    • 51:18 - Embrace seasonality and tune into your environment
    • 54:46 - Ryan’s perfect day

    Sponsored By:

    Vivarays

    Upgraded Formulas

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    • ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠

    ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

    13 March 2024, 7:00 am
  • 1 hour 1 minute
    How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel

    Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.


    Show Links:

    Check Out Sachin Patel


    The key moments in this episode are:

    02:16 - How Sachin Patel’s journey led him to breath

    05:05 - Mouth Breathing

    08:27 - Breath is the nervous system’s steering wheel

    13:13 - Breath is directly related to mitochondrial health

    14:32 - Dental health and tongue placement

    20:49 - Mouth is the dirtiest part of your body

    22:36 - Negative implications of snoring

    27/28 ish Oil pulling

    29:14 - Dental work

    31:30 - Importance of chewing

    38:03 - Impact on immune system

    39:10 - Nose structure

    43:15 - Metabolism

    45:13 - Sachin’s nuggets of wisdom

    50:50 - Breathing signature

    53:28 - Physiologic Sigh


    Sponsored By:

    Vivarays

    Upgraded Formulas

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    • ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠


    ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

    6 March 2024, 8:00 am
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