Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.

What we discussed: 

• Mark's background and his involvement in the low-carb space (1:38)
• Evolution of the ketogenic diet (3:39)
• His experience with cyclical keto (5:38)
• Protein intake and inflammation (9:07)
• Insulin and metabolic health (16:57)
• The need for a balanced approach to insulin and metabolic health (28:52)
• Training and nutritional philosophies (43:47)
• Vegetables and seed oils (51:10)
• His current training philosophy and impressive physique (1:02:12)
• Occlusion training and his gym setup (1:08:52)
• His favorite gym equipment and training techniques (1:10:51)
• Training experiences and bonding with family (1:14:17)

Where to learn more:

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

07For this episode, I welcomed back good friend and colleague Jen Pittaro.  She illustrates her competition journey, including the prep, her macros, the whole nine yards.  It was a pleasure to chat with her again and I know you'll enjoy this conversation.

What we discussed: 

• Jen's competition journey and initial plans (1:39)
• Transition from bikini to figure competition (5:12)
• WNBF and her competition experience (11:08)
• Preparation and training (12:17)
• Nutrition and reverse dieting (19:09)
• Family support and her future plans (30:56)
• Her long-term strategy and lifestyle choices (37:23)
• Her social media presence and coaching clientele (41:12)
• The positive impact of her competition journey (44:41)

Where to learn more: 

• Instagram
• Deeper State Keto

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well. 

What we discussed: 

• Dr. Paziotopoulos's journey into anti-aging (1:18)
• Medical maintenance engineering and points of failure (3:43)
• The future of anti-aging and longevity (7:46)
• Challenges in the current healthcare system (9:50)
• Sustainability and population growth (13:33)
• The future role of AI and genetic engineering (18:29)
• His personal motivation and approach to health (20:46)
• Patients' struggle with certain behavioral traits and anxiety (24:52)
• Epigenetic traits passed down through generations (25:54)
• Science and living "forever" (30:21)
• Regenerative medicine, aging, and facing death (39:34)
• Personal nutrition choices (43:44)
• The impact of diet on the microbiome and the importance of regular testing (1:03:24)

Where to learn more: 

• The Pazio Institute

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement.  You don't want to miss this one!

What you'll hear:

• Homesteading and pet updates (2:06)
• Business achievements, community growth, and future plans for the business (6:36)
• Apparel launch and website revamp (8:04)
• Plans for Keto Brick in 2025 and a few personal updates (36:36)
• Parenting, family dynamics and challenges, and future goals (37:38)

Where to learn more:

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you. 

What we discussed: 

• The differences between bitcoin and cryptocurrency (1:40)
• Understanding bitcoin and cryptocurrency and how they're used (2:22)
• The historical background of money and how bitcoin and cryptocurrency came to be (10:08)
• The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45)
• The role of the Federal Reserve and inflation (27:24)
• Global perspectives on bitcoin and flat currency (33:28)
• Bitcoin's proof of work system and decentralization (37:14)
• Bitcoin's value and future prospects (41:57)
• The future of bitcoin and the three stages of money adoption (45:35)
• Bitcoin's impact on society and economics (1:03:15)

Where to learn more: 

• LinkedIn

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story. 

What you'll hear: 

• Jari's background and health challenges (1:28)
• The impact of stress and alcohol on health (7:19)
• His turning point and health awakening (11:49)
• Making the transition to a healthy lifestyle (19:44)
• Initial challenges and success on keto (31:46)
• Our weekend activities, including a delicious meal and a workout at the compound (41:55)
• The importance of health over material success and the lessons he learned along his journey (48:54)
• Balance and enjoying the process (50:54)

Where to learn more about Jari: 

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.

What we discussed:

• Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03)
• How chronic undereating affects hormones and the importance of weight training (4:10)
• The role of dietary fat and calories (6:55)
• Transitioning to a ketogenic approach (11:43)
• Cyclical keto and hormonal regulation (16:30)
• Macronutrient balancing and protein intake (19:02)
• Keto Brick consumption and various fat sources (22:28)
• Essential components for building muscle (28:41)
• The importance of stress management and the benefits of a structured routine (36:25)
• Individuality in nutrition and fitness (50:19)

Where to learn more:

• Get Fit with Jodelle

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation. 

What we discussed: 

• Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58)
• His motivation for the challenge and how he prepared (4:58)
• Challenges he faced, including balancing training and recovery and low testosterone levels (20:09)
• Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36)
• Post-race reflections and insights (41:37)
• His future plans and motivation to keep pushing boundaries and challenging himself (56:41)
• The importance of believing in yourself and making time for your goals and health (1:01:37)

Where to learn more: 

• Lomond Swim Challenge
• Instagram

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. 

What we discussed: 

• Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
• The impact that career success can have on your health (3:24)
• The role of peer influence and self-confidence (7:32)
• The psychology of composition and social pressure (8:46)
• Building sustainable habits and setting non-negotiables (13:20)
• The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
• How training affects overall health (21:53)
• The evolution of Dad Bod Sculptors (42:12)
• His goals for expanding the brand globally (49:36)

Where to learn more: 

• Dad Bod Sculptors

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you.  

What you’ll hear: 

• Andy’s background and motivation for starting CrowdHealth (1:34)

• Challenges with traditional healthcare systems (6:47)

• The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59)

• Understanding healthy insurance and healthcare costs (11:17)

• Alternatives to traditional health insurance (17:48)

• CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28)

• The CrowdHealth model (40:10)

• Handling emergency and high medical bills (47:30)

• Future plans for CrowdHealth and expansion (57:25)

• The importance of community and mutual support (1:06:22)

Where to learn more: 

• CrowdHealth

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Marc Lobliner has been in the fitness space for as long as I can remember.  He's got a wealth of information to share regarding fitness, habits, longevity, and much more.  We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. 

What you'll hear: 

• Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
• His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
• Peaking for bodybuilding competitions (6:09)
• The importance of electrolyte consumption when following a ketogenic diet (10:47)
• Carnivore approach vs. consuming vegetation (12:41)
• The challenges of a vegan diet and the downfalls (14:09)
• Cholesterol and statin therapy (21:58)
• The benefits of fitness training and a ketogenic diet for longevity (27:54)
• Flexible dieting and whole foods (38:08)
• The impact of a ketogenic diet on performance (51:44)
• The future of the ketogenic diet and supplement usage (58:03)

Where to follow Marc:

• Instagram
• Tiger Fitness
• YouTube

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!