Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.

What we discussed:

• Our aversion to television and its negative impact (1:33)
• Social media's influence (5:31)
• Reading and the decline of the physical book in favor of audiobooks (10:30)
• Detoxification and nutrient deficiencies (13:05)
• Water and polyester exposure (18:31)
• Heavy metals and detoxification methods (24:27)
• Using a sauna and niacin to sweat out toxins (34:49)
• Cold exposure and the hormonal benefits (41:16)
• Daily detox and electron donors (44:09)
• Grounding and electrical charges (53:35)
• Dry fasting and stem cell production (1:02:01)
• His experiences with dry fasting and the benefits (1:08:19)
• The impact of low body fat percentage on hormones (1:19:49)
• The challenges and psychological aspects of dry fasting (1:20:56)

Where to learn more:

• Bio Recharge
• Forgotten Health

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same.  I know you'll take something from this episode. 

What we discussed: 

• Atavia's journey into gut health (1:31)
• Identifying food intolerances (3:36)
• Challenges with diet and lifestyle (5:39)
• The transition to functional medicine (10:29)
• The ethical considerations of dietary choices (15:03)
• How stress affects health (23:25)
• Her daily routine and how she optimizes her health (32:09)
• Her future plans to help others understand gut health (37:45)
• The benefits of travel for mental health (40:21)

Where to learn more: 

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.

What you'll hear in this episode:

• My new manifesto for 2025 (0:45)
• The challenges we faced in 2024 (1:06)
• Embracing adversity (1:35)
• The vision for 2025 (2:57)
• Upcoming events and changes (3:12)
• Using challenges to provide value to others (3:24)
• Encouragement to harness your own manifesto, whatever that may be (3:52)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode.

What we discussed:

• Scott's battle with health issues and psychotropic drugs (1:39)
• The impact of stopping medications and severe weight loss (5:04)
• His identity shift and mental health struggles (6:22)
• Hitting rock bottom and reaching a turning point (12:34)
• Introduction to the carnivore diet (17:32)
• Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15)
• Helping cancer patients achieve remission with metabolic therapy (23:17)
• The importance of community and surrounding yourself with like-minded people (26:37)
• Being open-minded about other lifestyles and respecting others' decisions (34:01)
• The dangers of weight loss drugs (40:32)
• Nutrition for children (48:34)
• Developing a gratitute mindset (58:04)
• Future plans, including Meat Stock (1:00:01)

Where to learn more:

• Meat Stock
• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you. 

What we discussed: 

• Training philosophy and technique (2:08)
• Nutrition and caloric intake (8:30)
• Biological limitation in muscle growth (13:12)
• Recommendations for starting a ketogenic nutrition program (16:29)
• Budget concerns (24:01)
• Using fat for fuel and your brain's glucose needs (31:08)
• Why go the natural route for bodybuilding (33:51)
• Nurturing a health relationship with food (40:17)
• Competition prep phases (43:02)
• Wyatt's plans to compete in my show (46:53)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year.  It was a pleasure to chat with him and I know you'll enjoy this episode. 

What we discussed: 

• Alex's background and what led him to create Hostage Tape (1:41)
• Mouth taping benefits and my personal experience (7:46)
• Alex's journey with mouth taping and the transformative benefits he experienced (11:01)
• The broader benefits of nasal breathing and mouth taping (17:58)
• His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51)
• The significance of product differentiation and the role of storytelling in building a brand (29:38)
• Scaling a business and marketing strategies (31:48)
• Product development and market expansion (41:45)
• Family involvement and his future plans (50:33)
• Stoicism and how it relates to business and personal life (1:03:1

Where to find out more:

• Hostage Tape
• Instagram 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. (https://koryanderson.com/about) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint. 

What we discussed: 

• Kory's background and the scope of his business (2:01)
• His entrepreneurial journey and tackling the restoration of the steam tractor (5:09)
• Technology and the preservation of history (7:38)
• His iron foundry and manufacturing business (10:18)
• The impact of technology on skilled trades (14:08)
• Iron Warrior and fitness equipment production (20:26)
• The challenges and opportunities in education (34:08)
• The future of technology in our society (41:45)
• His excitement about opening future shops and teaching his children practical skills (46:06)

Where to learn more about Kory and his work:

• Website
• Iron Warrior

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode. 

What you'll learn: 

• Vince's journey into functional medicine and the catalyst for that journey (2:53)
• Challenges in the health and fitness industry (5:11)
• The role of coaching in health and medicine (9:36)
• The future of functional medicine (11:10)
• Why we should address the root cause of disease and other health issues (18:13)
• His experience with OCD (28:13)
• The importance of balance and accountability (36:46)
• The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38)
• Vince's future plans and aspirations (50:11)

Where to learn more: 

• Vidal Coaching

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton.  I know you will as well. 

What you'll hear: 

• Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23)
• How her trauma manifested (2:44)
• Leaning towards food as an outlet (5:20)
• Emerging eating disorders (8:08)
• Treatment and relapse (9:52)
• Her experience with psychedelics and the ceremonies (15:50)
• Confronting demons (19:34)
• Stoicism (23:08)
• The typical path her clients follow (24:19)
• Psychedelic protocol (30:27)
• The many forms of trauma (38:31)
• How to avoid causing trauma as a parent (41:29)
• The importance of being honest with yourself (47:13)

Where to learn more:

• Instagram
• Root Cause Method

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.

What we discussed: 

• Mark's background and his involvement in the low-carb space (1:38)
• Evolution of the ketogenic diet (3:39)
• His experience with cyclical keto (5:38)
• Protein intake and inflammation (9:07)
• Insulin and metabolic health (16:57)
• The need for a balanced approach to insulin and metabolic health (28:52)
• Training and nutritional philosophies (43:47)
• Vegetables and seed oils (51:10)
• His current training philosophy and impressive physique (1:02:12)
• Occlusion training and his gym setup (1:08:52)
• His favorite gym equipment and training techniques (1:10:51)
• Training experiences and bonding with family (1:14:17)

Where to learn more:

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

07For this episode, I welcomed back good friend and colleague Jen Pittaro.  She illustrates her competition journey, including the prep, her macros, the whole nine yards.  It was a pleasure to chat with her again and I know you'll enjoy this conversation.

What we discussed: 

• Jen's competition journey and initial plans (1:39)
• Transition from bikini to figure competition (5:12)
• WNBF and her competition experience (11:08)
• Preparation and training (12:17)
• Nutrition and reverse dieting (19:09)
• Family support and her future plans (30:56)
• Her long-term strategy and lifestyle choices (37:23)
• Her social media presence and coaching clientele (41:12)
• The positive impact of her competition journey (44:41)

Where to learn more: 

• Instagram
• Deeper State Keto

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!