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_____
In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing. 

• Root Cause Illness and Healing
• Simply Defined CIRS or Biotoxin Illness 
• Carnivore Cure Version 2 (Point of View)
• CIRS Case Definition (Based on US GAO), Consensus Statement
• Nervous System Regulation
• Toxin Bucket
• Heavy Metals
• COVID-19 and CIRS
• Root-Cause Healing (Fish Tank, Environment)
• Why Carnivore? (Reduction of Inflammation)
• CIRS, Biotoxin Mold Symptoms
• NwJ Stance on Actinomycetes Skin and Home Cleaning
• Oxalates, Mycotoxins and Mold Illness
• Low Iron, High Ferritin, Anemia 
• Real Talk (Living Real Life)

_____
EPISODE RESOURCES
- Intro to CIRS
- Understanding CIRS, Biotoxin Illness
- NwJ Stance on Actinomycetes
- CIRS Case Definition
- CIRS + COVID Studies
- CIRS + COVID2
- CIRS Testing
- SIBO
- SIFO

_____
WEEKLY NEWSLETTER
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FIND JUDY CHO
⛑️Work with Us
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet
📚 Articles 
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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_____
Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.

Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.

We discuss the following:

• All about Daniel Trevor
• Misconceptions about heart attacks
• Testing for heart health
• Soft vs. hard plaque and how it leads to heart disease
• Are stents and bypass surgeries necessary?
• Wheat and processed foods’ impact on health
• How statins increase the risk of diabetes
• Other tests recommended
• Where to find Daniel Trevor’s book

_____
EPISODE RESOURCES

• Daniel's website
• Unholy Trinity book
• Interview with Dr. Ken Berry
• Interview with Dr. Arthur Agatston

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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_____
Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more.

• State of the carnivore movement and its future
• Struggles of social media in the nutrition space
• Building a business with passion over profit
• Nutrition with Judy’s private practice and services
• Balancing family life and business as an entrepreneur
• Mind-body connection in healing chronic illness

_____
EPISODE RESOURCES

• Robert’s Website
• Robert’s Instagram
• Keto Brick
• Keto Savage Podcast 
• NwJ Mind-Body Program 
• NwJ Interview with Robert Sikes Part 1 
• NwJ Interview with Robert Sikes Part 2  
• NwJ Interview with Robert Sikes Part 3
• NwJ Interview with Robert Sikes Part 4

_____

WEEKLY NEWSLETTER 

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FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

*This podcast episode is so much better on YouTube!

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore. 

• Mom's (Umma) Updates
• Dad's (Appa) Cameo (and his first time!)
• How to Make Kimchi
• Bonus - Some of My Favorite C&A Memories

_____
EPISODE RESOURCES

• How Carnivore Healed My Family
• Why I Started Carnivore
• 68 Years Young: Reversing Diabetes and Stopping Meds with Keto Carnivore
• Work with Us

Supplements I Have my Parents Take Occasionally: 

• ADB5+ Adrenal Support
• Omaprem Omegas
• Probiotics Megaspore
• HCL Hydrozyme (Stomach Acid Support)
• Digestive Enzymes Intenzyme

Unrefined Salt:

• Should We Limit Salt
• Sole Water Recipe
• Salt and Heavy Metals

______

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📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

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_____
In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. 

These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!

• Your Why
• Starting the Carnivore Diet
• Favorite Meats
• Reduce Friction
• Hydration
• Exercise and Addiction
• Undereating and Cravings
• Life Beyond the Diet

_____
EPISODE RESOURCES

•  Free Food and Mood Journal
•  Carnivore Beginner's Playlist
•  Beginner's Carnivore
•  Carnivore Q&As
•  Vitamin A and Organ Meats Video 1
• Vitamin A and Organ Meats Video 2
• Vitamin A and Organ Meats Video 3
•  Vitamin A Article
•  How Much to Eat on Carnivore
•  Sole Water
• Addiction + Exercise Study: 
• https://doi.org/10.2174/157015911795017380
• https://doi.org/10.1016/j.neubiorev.2013.06.011
• https://doi.org/10.3389/fnhum.2022.833149
• https://doi.org/10.1016/j.jpsychires.2018.08.021

______

WEEKLY NEWSLETTER 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

We discuss the following:

• All about Bethany Cameron and her digestive health journey
• Bethany’s holistic approach to healing her gut
• Role of stress in gut health and food triggers like nutritional yeast
• Eliminating processed foods, packaged protein bars and supplements
• Importance of peeling skins off vegetables 
• Dangers of natural flavors and their hidden ingredients
• Controversy over stevia
• Research on carmine in fruit juices 
• Bethany's protein powders
• How faith played a crucial role in Bethany’s healing journey
• Where to find Bethany Cameron

_____
EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal

Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER:

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

• All about Dr. Georgia Ede
• Dangers of carbs and seed oils
• Is a plant-based diet enough for mental wellness?
• Continuous glucose monitor (CGM)
• Whey protein and insulin spikes
• Insulin levels drop too low
• Five toxic foods destroying your brain health
• Can diet stop Alzheimer’s & dementia?
• Magic of ketogenic diets
• Exogenous ketones
• Struggle of coming off medications
• Where to find Dr. Georgia Ede

_____
EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Why Paul Saladino is Wrong about the Carnivore Diet.

Watch it on YouTube: https://youtu.be/bDaIhHbnuWk

This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. 

• Defining blood ranges
• Defining insulin resistance with HDL:Triglycerides
• DHEA
• Honey and Processed Sugar
• Folate (Homocysteine)
• Iron and Ferritin
• Cholesterol, Cortisol & DHEA
• Blood Sugar, ALT, AST
• eGFR and Kidney Function
• Sex Hormone Binding Globulin (SHBG)
• CBC and CMP
• Electrolytes
• Considerations for Paul
• Fructose Studies
• Considerations for You

SOURCES AND CITATIONS:
- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link

NwJ Free Resources
- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet

_____
EPISODE RESOURCES
- Newsletter: https://www.nutritionwithjudy.com/newsletter
- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
- NwJ Groups: https://www.nutritionwithjudy.com/groups 
_____
WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   

FIND JUDY CHO
⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach 
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/  
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📸 Instagram: https://www.instagram.com/nutritionwithjudy  
👥 Facebook: https://www.facebook.com/NutritionwJudy/  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   
📘 Carnivore Cure Book & Elimination Diet:  https://amzn.to/3R4VAXn   
📚 Articles: https://nutritionwithjudy.com/articles/  
🎁 Free Resources: https://nutritionwithjudy.com/resources/  
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5   

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet​​ #highfatlowcarb #carnivoremd

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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? 

I discuss the following:

• Backstory and transition from consulting 
• Early career in management consulting
• Challenges of an eating disorder and a plant-based diet 
• Judy's discovery of the carnivore diet and its impact 
• Transitioning to holistic nutrition and functional medicine 
• Plans for the practice 

_____
EPISODE RESOURCES
Newsletter
Why I Started Carnivore
How Carnivore Diet Healed my Family
Work with Us
NwJ Groups

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Don’t miss out—sign up for the last 2024 Mind Body cohort today!
_____
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!

We discuss the following:

• Overview of the mind-body team
• Shanna shares her healing journey through mindfulness and diet
• Importance of calming the nervous system for healing
• How triggers affect our nervous system and overall health
• Core wounds and their impact on health
• How the Mind Body program helps chronic illness
• Understanding the placebo and nocebo effects on healing
• Closing remarks on the importance of nervous system regulation

_____
EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

• Dr. Zoë’s background and journey to nutrition research
• How Dr. Zoë's interest in diet began
• Mental and physical sides of food cravings and addiction
• Dr. Zoë’s transition from a plant-based diet back to eating meat
• Flaws in Game Changers and plant-based diet myths
• Breaking down Mediterranean diet myths and its real components
• Environmental impact of plant-based versus meat-based diets
• Role of dietary guidelines and corruption in nutrition policy
• Addressing fiber concerns on low-carb diets
• Tips for switching from plant-based to meat-based diet
• Where to find Dr. Zoë Harcombe

_____
EPISODE RESOURCES

• Website
• Twitter 
• Newsletter
• Videos
• The Obesity Epidemic book
• Stop Counting Calories & Start Losing Weight book

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts