The Nutrition Couch

Susie Burrell & Leanne Ward

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

  • 24 minutes 35 seconds
    Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

    In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).

    In today’s episode, we dive into:

    • The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.
    • Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!
    • The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.

    We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.

    5 November 2024, 8:00 pm
  • 37 minutes 4 seconds
    Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

    In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

    They’ll also cover:

    • New research revealing the different nutritional needs of men and women.

    • A fresh find: a range of veggie-based dips perfect for your next snack.

    • Listener Q&A: How to achieve a calorie deficit without counting calories!

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.

    29 October 2024, 8:00 pm
  • 35 minutes 19 seconds
    Portion Control Secrets: How to Enjoy Your Faves Without Overeating

    On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.

    22 October 2024, 8:00 pm
  • 37 minutes 14 seconds
    Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

    Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.

    15 October 2024, 8:00 pm
  • 31 minutes 28 seconds
    Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

    Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.

    Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.

    Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.

    8 October 2024, 8:00 pm
  • 34 minutes 30 seconds
    Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

    Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

    Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

    In this episode, you’ll learn:

    • How to manage weekend eating without derailing your fat loss goals.
    • The foods that support brain health and fight cognitive decline, based on the latest research.
    • A delicious protein-packed snack we discovered in the supermarket.
    • The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

    Exciting News: Our New Book!

    Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

    Featured:

    Subscribe & Share:

    Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.

    Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

    See omnystudio.com/listener for privacy information.

    1 October 2024, 8:00 pm
  • 29 minutes 40 seconds
    The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

    Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

    In this episode, we also dive into:

    • The difference between eating for satisfaction vs. eating for nutritional goals.
    • A new lighter aioli just in time for summer.
    • Healthier alternatives to diet soft drinks.

    Exciting News: Our New Book!

    Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

    Links Mentioned:

    Subscribe & Share:

    If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

    Got a burning question? Send it in, and we might answer it in an upcoming episode!

    Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

    See omnystudio.com/listener for privacy information.

    24 September 2024, 8:00 pm
  • 38 minutes 59 seconds
    Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

    Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back.

    Plus, we cover:

    • The top four nutrient deficiencies affecting 60% of people worldwide.

    • A new supermarket find: McCain Pub Style Crispy Cauliflower Fries.

    • Our listener question: how to build a delicious and balanced smoothie?

    Tune in for tips, real talk, and a bit of fun—plus, get inspired to take your health to the next level. Don’t forget to subscribe!

    See omnystudio.com/listener for privacy information.

    17 September 2024, 8:00 pm
  • 34 minutes 52 seconds
    Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

    Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

    But that’s not all! In this episode, we also dive into:

    • New research linking constipation and heart disease.
    • supermarket juice discovery that may help reduce inflammation.
    • The best cookware options to keep your kitchen toxin-free.

    As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

    Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

    Links Mentioned:

    • Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

    • Full research study on ageing published in Nature Ageing: Click here for the study

    • Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice.

    Subscribe & Share:

    If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.

    Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!

    Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

    See omnystudio.com/listener for privacy information.

    10 September 2024, 8:00 pm
  • 38 minutes 16 seconds
    Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

    Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

    Join us as we explore:

    • Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
    • Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
    • When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
    • The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

    Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

    Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

    If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

    Join our community on Instagram for more tips, product reviews, and health inspiration.

    See omnystudio.com/listener for privacy information.

    3 September 2024, 8:00 pm
  • 26 minutes 20 seconds
    Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

    Episode Description:

    In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.

    Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia.

    Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.

    Don’t miss this episode—your journey to a healthier, happier you starts here!

    Connect with Us:

    Order Reset Nourish Burn now and begin your transformation!

    See omnystudio.com/listener for privacy information.

    2 September 2024, 11:35 pm
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