I get questions from women on my programs all the time such as:

- ‘Isn’t soy bad for your hormones?

- ‘Isn’t soy bad for your thyroid?

So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years.  I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...

It's made in minutes and I know you guys will love them as much as I do!

I will talk you through:

• When to eat them
• If they will suit your lifestyle / dietary preferences
• How they will assist in your weight loss journey
• Why I love Morlife
• What other Morlife products I regularly consume
• The benefits inside the mug cakes and who they will suit
• If they will affect your bloating?
• Creative ways to eat them / what to top them with!

Links:

Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.

I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.

It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.

In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.

I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here

Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)

So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...

There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.

Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!

Links mentioned:

Read the full blog post for this podcast here

See my list of highly recommended integrative doctors here

Learn more about the link between food sensitivities and weight here AND listen to episode 26 

Learn more about the thyroid in episode 38

Learn more about optimising your gut health and my best tips with this blog here

Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here

Read all about my programs to help you slim down without the hunger here

Follow me on instagram here! 

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.

I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.

This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here Morlife website(enter healthwithbec at checkout for 15% off): : Click here

Podcast on sleep:  #35: Can Sleep Loss Make You Gain Weight? More podcasts on exercise:  #131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after! #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More podcasts on travel: #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities #110: Tips For Eating With Balance When Travelling

Do you ever feel like:

• You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic?
• You just don't think it's possible to make time for yourself right now?
• You don't have time to exercise?

If you're relating, this episode is for you. Kat has been working for me, full time now, for 2.5 years. And, she has 2 young kids AND is a a body pump instructor. It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂 Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years! She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns?

Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind?

This episode is for you!

Links:

My hot cross buns recipe (+ 3 free chocolate recipes to download): click here

My podcast on alcohol tips: Episode 54

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens?

Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent?

There are 3 key things that you could be doing wrong that keep you here. In this episode, I'll share the mistakes, plus give my solutions to help you out of these situatoins so that you CAN do what you're wanting to do and achieve what you want to achieve.

I hope this helps you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Do you get to 3 pm and crave sweets to get you through the arvo?

Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time?

Do you WISH you could stop this so that you could actually stop caving all the time and see some progress?

You can! But there's something that needs to happen first....

What's most likely holding you back here is an addiction to sugar. 

Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they’re around!

So, how can you manage them? Or, how can you totally eradicate them?

Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe.

This was her message to me:

"I want to ask advice about how to stay on track?

In particular how to build self discipline?

When you where researching your gut health, how did you let go of old habits?

How did you consistently stop an emotional binge?

Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress, emotions, monthly cycle….."

I answer this by sharing about my own, personal journey and the 5 most effective things that have helped me!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Other podcasts of mine that relate to this topic and will help you more:

#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)

#130: How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'

#126: 4 Tips To Reduce Binge Eating Patterns

#116: Keep giving up? Implement this one change to stay consistent

Other podcasts of mine about my health journey:

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#1: Who am I? My Gut Healing and Diet Journey

Do you relate to any of these scenarios?

• Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on?
• Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?
• Or, maybe you're older than 50 and keep telling yourself that it's impossible to lose weight at this age?

Melinda, 55 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she’s lost 21 kgs without finding it hard AND has enjoyed the process, loved the food, hasn’t felt hungry and she’s maintained her loss for over 3 months now... it’s the best she’s felt since her early 20s!!

She shares her story and tips here to inspire you to also lose weight sustainably.

There are so many tips here for the women on my programs too!!

If Melinda can do it, so can you.

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Fasting resources mentioned

Download my Fasting Freebie: Click here