Gutsy Health | Nutrition and Medicine

Juanique and Tristin Roney

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

  • 1 hour 3 minutes
    Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright

    "To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."


    Have you ever gone through a health crisis where it felt like your body was working against you? 


    Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. 


    If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed. 


    Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions. 


    Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19.


    Show Highlights: 


    00:00 - Episode Start

    01:56 - Juanique’s father's remarkable recovery with Dr. Wright’s healing protocol

    05:24 - What causes illness on a cellular level and how can therapies reverse it?

    09:21 - The invisible invaders that thrive in an unhealthy body

    12:12 - How lifelong habits and lifestyle choices contribute to illness

    13:41 - A strategy for preparing yourself for health crises

    16:38 - The importance of hope and a positive attitude in the healing journey

    19:42 - Finances as a major source of stress and obstacle to wellness

    20:54 - The foundational pillars of health

    22:17 - Various therapies for a comprehensive healing approach

    26:29 - Can we slow down inflammation?

    27:51 - The "tacks" analogy: Why most patients don’t feel better despite treatment

    30:17 - Oxygen therapies that harness the body's natural healing mechanisms

    44:07 - Combining hyperbaric and other therapies for exponential improvement

    45:06 - Differences between hyperbaric and ozone treatments

    48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse

    52:00 - At-home detox protocols to try now

    54:28 - The role of mild exercise in the recovery journey

    1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healing


    Important Links: 




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    20 June 2024, 2:00 am
  • 46 minutes 28 seconds
    How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam

    "Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."


    Blood sugar impacts our health more than we realize, but how can we measure its true effect?


    Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. 


    Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health? 


    Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing. 


    Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast! 


    Show Highlights: 


    00:00 - Episode start


    02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri


    12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health


    14:52 - Veri's software enhances CGM hardware to create personalized plans


    19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing


    25:52 - Revealing the four “horsemen” or threats to our health


    33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration


    36:50 - The role of education and context in understanding blood sugar nuances


    38:27 - Using CGM data to find the best diet for your unique needs


    41:26 - Building a healthier future with Veri


    43:00 - Veri's innovative feature estimates meal glucose response from a single image


    44:46 - Gaining a deeper understanding of our bodies and metabolic health


    Important Links: 


    Find out more about Anttoni Aniebonam and Veri on:

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    11 June 2024, 9:00 am
  • 1 hour 4 minutes
    The Ultimate Guide to Supplementing Right with Jared St. Clair

    "For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."

    Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?
    Unsure how to distinguish high-quality, effective products from ineffective ones?

    Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations.

    Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast! 

    Show Highlights: 

    00:00 - Episode start
    02:25 - Jared’s background as health store manager turned owner and radio show host 
    12:52 - The impetus for creating his own product line of supplements
    17:28 - Jared shares his "vital five" supplement recommendations
    18:28 - Why multivitamins like Centrum are a waste of money
    25:41 - Praise for companies with high-quality standards and commitment to purity
    29:13 - Direct-to-consumer business models that allow for higher quality at lower prices
    33:05 - Risks of long-term use of proton pump inhibitors (PPIs) 
    34:14 - cGMP (current Good Manufacturing Practices) in the supplement industry
    36:10 - Are fillers and flow agents in supplements something to be mindful of?
    39:50 - Differences between synthetic and natural/food-based sources of nutrients
    47:59 - Why you need more magnesium and methylated B vitamins
    49:25 - Voting with your dollars to support ethical companies and drive real change
    50:33 - Jared’s top picks for omega-3 supplements
    58:18 - How and where to start your supplement journey
    1:00:52 - The gut-brain connection and the link between IBS and depression
    1:06:19 - Guidance on selecting a high-quality probiotic supplement

    Important Links: 

    Connect with Jared St. Clair on:

    Links Mentioned:

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    4 June 2024, 8:00 am
  • 45 minutes 14 seconds
    Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology

    "Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."


    We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.


    But there's a crucial mind-body connection that's frequently overlooked.


    In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more.


    Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways.


    Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast!


    Show Highlights: 


    00:00 - Episode start

    03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems

    05:14 - Demystifying the misconceptions around the real nature of hypnosis

    06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly?

    08:26 - The hidden brain-gut connection causing your nagging gut issues

    10:24 - Using neurofeedback to calm gut hypersensitivity

    11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT

    13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines

    15:11 - The brain's tendency to expect the worst, amplifying gut issues

    18:54 - What medications miss when treating gut disorders

    20:12 - How to find specialists trained in performing gut-focused CBT 

    22:03 - Can hypnosis extend beyond gut issues to other chronic conditions?

    23:20 - Other underlying triggers of IBS and IBD

    25:40 - Changes that occur in the brain and body during hypnosis

    32:25 - Example of a patient whose symptoms instantly shifted during the session

    33:03 - Transforming from an anxious to a controlled mindset

    37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback

    39:25 - How phones and social media can contribute to dysregulation


    Important Links: 


    Connect with Dr. Ali Navidi on:

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    28 May 2024, 11:00 am
  • 55 minutes
    How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter

    "Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."

    You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.

    While this is a concerning topic, there's no need to panic just yet. 

    In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks.

    Ready to feel educated, empowered, and prepared to tackle this issue head-on?

    Hit play on Season 3, Episode 15 of the Gutsy Health Podcast!

    Show Highlights: 

    00:00 - Episode start

    01:59 - How Eric got into lead testing

    04:59 - A dire need for reliable lead exposure information and testing

    07:15 - Questioning where lead companies are selling their products and the lack of regulations

    08:43 - Identifying lead crystal glassware by weight and appearance

    09:56 - The invisible risk of lead exposure and how to protect ourselves through testing

    12:15 - How to know if water is acidic and risks of lead leaching

    13:24 - The effects of lead poisoning, especially cognitive impairment in children

    17:57 - What can parents do to protect themselves and their children from toxic lead exposure?

    21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric

    24:43 - How alarmed should people be about lead exposure?

    30:06 - What should people be looking for when it comes to testing kits?

    34:26 - Challenges in disclosing lower lead levels due to liability

    39:17 - Why Eric is working on getting a more sensitive lead testing spray approved

    43:59 - Recommended products for detoxifying from heavy metals

    46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium

    52:19 - How to find Eric's current Amazon lead test kits

    Important Links: 

    Connect with Eric Ritter on:



    Send us a Text Message.

    21 May 2024, 8:00 am
  • 1 hour 1 second
    These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church

    "When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."


    Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?


    Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? 


    It’s incredibly frustrating, but this episode might help!


    We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.


    So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!


    Show Highlights: 


    00:00 - Episode start


    01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness


    03:39 -The importance of becoming an expert on your own health issues


    06:10 - Low protein intake as the number one most frequent issue


    12:32 - Signs that you need to optimize your digestion

    13:38 - Why so many moms have depleted amino acids postpartum

    14:50 - The negative impacts of coffee on adrenal fatigue

    17:37 - Why soda should be eliminated from the diet

    19:46 - Slowing down and deep breathing to improve carbon dioxide levels

    26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 

    31:49 - Using a Chinese medicine approach known as the "organ clock" 

    34:18 - Signs of an underlying parasitic infection

    34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy

    37:25 - How COVID may increase mold sensitivities

    40:48 - The presence of mitochondrial damage from mold and long-haul COVID

    43:27 - The importance of spinal alignment and chiropractic care

    51:55 - The pitfalls of supplementing without testing first


    Important Links: 

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    14 May 2024, 8:00 am
  • 46 minutes 46 seconds
    Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker

    "Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.

    Science is constantly searching for ways to age gracefully.

    While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).

    In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).

    Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! 

    Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!

    Show Highlights: 

    00:00 - Episode start
    00:27 - A brief introduction on Dustin Baker and how he got into the medical space
    05:18 - What is human growth hormone, and why is it important?
    07:27 - Its main difference from peptides and why that distinction matters 
    13:46 - Issues with manipulating hormone function and the need for a safer approach
    16:41 -  The growth factor responsible for cell differentiation and multiplication
    17:13 - We have this growth factor to thank for keeping our skin plump and youthful
    18:23 - Explore other key factors for improving physical performance and overall health
    21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks
    24:19 - Weighing the pros and cons of different IGF-1 options 
    31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections
    39:30 - Who might not be suitable for the BioPro+ approach?
    40:57 - Potential benefits like improved sexual function and energy levels in both men and women

    Important Links: 

    Connect with Dustin Baker on:

    Learn about BioProtein Technology on


    Send us a Text Message.

    7 May 2024, 9:00 am
  • 46 minutes 4 seconds
    Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri

    Show Summary: 

    “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”


    If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.


    But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. 


    It can lead to insulin resistance, diabetes, and a whole host of imbalances.


    That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.


    In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. 


    Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!


    Show Highlights: 


    00:00 - Episode start


    00:45 - How Emily’s passion for clinical nutrition research led her to Veri


    03:58 - The five key markers of metabolic health


    08:34 - Why you may be insulin resistant without even knowing it


    11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 


    19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions


    20:46 - The shocking way stress hijacks your blood sugar levels


    26:13 - How a sedentary lifestyle may be damaging the body from the inside out


    27:48 - The critical role of movement and physical activity in improving insulin sensitivity


    28:59 - Decoding your body's unique response to diet and lifestyle using CGM data


    31:03 - The unexpected way blood sugar impacts your hormones


    34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health


    36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)


    40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?


    42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights 



    Important Links: 


    Find out more about Veri on:

    Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH

    Send us a Text Message.

    30 April 2024, 11:00 am
  • 53 minutes 43 seconds
    Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function

    The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”


    Have you been told your thyroid levels are "normal" but still feel lousy?


    Wondering why so many people struggle with undiagnosed thyroid issues today?


    Curious about the hidden thyroid disruptors you should be aware of?


    Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.


    Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!


    Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.


    Show Highlights: 


    00:00 - Episode Start

    01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy

    05:37 - Find out why a thyroid crisis exists in our world today

    08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid

    09:49 - Why subclinical thyroid issues are often missed 

    11:10 - How bromine, fluorine, and chlorine block thyroid hormone production

    12:41 - How to know if you have a thyroid problem

    14:29 - Why the standard TSH test may be misleading you about your thyroid health

    17:14 - Is it really a thyroid issue or secretly an immune system connection?

    19:02 - Can you really reverse Hashimoto's and Graves' disease? 

    20:35 - The unseen thyroid disruptors lurking in our water and food from childhood

    22:37 - How the standard American diet could be worsening thyroid issues

    23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?

    24:35 - The three critical steps for healing autoimmune conditions

    27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze

    28:10 - Living in an artificial world and the need to nurture our bodies

    29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained

    32:28 - The significance of reverse T3 levels

    35:05 - Stress as a major factor in worsening Graves' disease

    37:17 - The impact of modern, fast-paced lifestyles on our nervous systems

    42:18 - Why fixing your cortisol has to come before healing your thyroid condition

    45:04 - The connection between sex hormones and the thyroid

    51:37 - Blood tests not being the best marker for B12 levels and cellular absorption

    54:34 - Dr. Wright’s final advice for those struggling with thyroid issues


    Important Links: 


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    23 April 2024, 11:00 am
  • 53 minutes 52 seconds
    Accessing the Deeper Spiritual Layers of Healing with Kristi Worful

    “Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”


    Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? 


    Wondering if there's an unseen energetic component to illness that modern medicine ignores?


    Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?


    If these questions resonate, then you’re in the right place. 


    Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing. 


    We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!


    Show Highlights: 


    00:00 - Episode start

    03:55 - Why healing the soul feels like a struggle

    06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul

    12:15 - Why deep healing can bring up painful emotions and physical sensations

    13:43 - How ingrained patterns can block us from connecting with our authentic selves

    18:49 - True creation can only come from a place of peace

    21:57 - The different stages of self-awareness and awakening

    25:42 - Moving from survival to questioning our limiting beliefs and conditioning

    28:01 - Exploring our authentic selves without fear of judgment

    29:49 - Why doing things that don't spark joy can lead to low emotional states

    34:36 - Expressing our higher self and using our gifts to serve the world 

    37:36 - The importance of community and collaboration 

    38:25 - The stage of true alignment with yourself, your purpose, and humanity

    41:09 - Why facing our true selves can be uncomfortable but empowering

    42:59 - Seeing illness as a teacher and a catalyst for personal growth 

    45:22 - Practical steps to get you started on your healing journey

    53:29 - Finding your unique path to healing 

    58:58 - The deepest form of love and connection you can experience


    Important Links: 



    Connect with Kristi Worful on:

    Send us a Text Message.

    17 April 2024, 9:00 am
  • 1 hour 2 minutes
    Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols

    “Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”


    Are you feeling confused by all the conflicting pregnancy diet advice out there?


    Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?


    Take a deep breath. This episode might provide the answers you need!


    Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.


    Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.


    Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.



    Show Highlights: 


    00:00 - Episode start

    01:36 - What led Lily Nichols down the path of helping women discover real food nutrition

    09:22 - Crucial dietary and supplement considerations for women trying to conceive

    11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle

    14:37 - Can being healthier before pregnancy lead to less severe morning sickness?

    16:46 - Specific foods and supplements pregnant women should focus on eating 

    18:15 - The ideal protein intake for women that could make or break fertility

    20:24 - Top prenatal vitamins and when to start taking them for best results

    22:30 - Why methylated B vitamins are a must-have in prenatal vitamins

    25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?

    31:28 - Important minerals for fertility, pregnancy, and breastfeeding

    36:28 - Electrolytes play a bigger role in pregnancy than you might think

    39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips

    43:12 - Critical lifestyle factors that impact fertility and pregnancy success

    43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary

    50:38 - What women should focus on after giving birth

    54:54 - The importance of rest and support for new mothers

    57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels

    1:00:00 - Should you consider placenta encapsulation?


    Important Links: 



    Connect with Lily Nichols on:

    Send us a Text Message.

    9 April 2024, 10:00 am
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