The Just Ingredients Podcast, a place to find all…
In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider:
Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual!
The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness.
I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively.
Bio:
With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.
Connect with Dr. Tyna Moore:
Instagram: @drtyna
Website: www.drtyna.com
Youtube: DrTynaMoore
Ozempic Course: Ozempic Uncovered Course
Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
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Timestamps:
0:00 Intro
0:23 Tyna Moore Bio
1:02 Welcome Tyna Moore
4:06 What Are Peptides and GLP-1's?
7:52 GLP-1 Geeting FDA Approved for Weightloss
13:06 The Important to Individualized Dosing
17:50 These Side Effects Could Indicate Your Dose Is Too High
20:00 Malnutrition From Appetite Suppression
21:34 Myth of Acquiring Gut Paralysis
24:24 Myth of Acquiring Thyroid Cancer
26:48 These Two Groups Have The Highest Risk For Thyroid Cancer
27:34 Myth of Acquiring Breast Cancer
29:08 Muscle Mass Loss Issues
35:13 Ilia Ad
36:25 Reduction In Cravings: Mind and Body
38:34 Can GLP-1's Reduce Suicide Ideation?
40:46 How GLP-1's May Help Depression
43:23 Cycling, Short-Term, and Long-Term Dosing
47:16 Standard Dosing
48:48 Types of GLP-1's
54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles
57:12 GLP-1's Are Perimenopause Women's BFF's
1:01:14 Resources Available
1:02:22 What Is The Best Ingredient In Life?
In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.
Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.
She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line.
After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals.
Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now!
Bio:
Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!
Connect with Melissa Taylor:
Instagram: healwithmelissa
Website: healthwithmelissa.com
YouTube:
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Timestamps:
0:00 Intro
0:23 Melissa Taylor Bio
0:57 Welcome Melissa Taylor
4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative
8:26 Chemotherapy Process for Breast Cancer
10:06 Symptoms of Chemo
12:19 Perspective on Health After Cancer Diagnosis
14:00 Second Breast Cancer Diagnosis
15:09 Second Breast Cancer Treatment
17:05 Balancing Physical Treatment In the Wake of Emotional Divorce
20:45 Stored Emotions Impacts Physical Health
22:56 Only 10% of Cancers Can Be Linked to Genetics
24:07 Environmental Factors to Avoid
25:46 Nutrition Factors to Consider
27:46 First Round of Cancer Struggles
30:22 Viori Ad
31:30 Emotional Factors to Nurture
33:49 Processing the Emotion of Anger
36:25 Educating on Healthy Releases of Emotions
38:34 Eliminating Fear of Developing Cancer
40:31 Second Round of Cancer Journey
42:43 Essential Practices/Lifestyle Changes
45:41 How to Not Fear Cancer
48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"
50:27 Being Proactive on Breast Cancer Screenings
52:33 Misconceptions About Breast Cancer
54:10 Resources Available
56:25 What Is The Best Ingredient In Life?
In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:
Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!
Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!
To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.
Tune in now to learn more!
Bio:
Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.
Connect with Lucas Aoun:
Instagram: ergogenic_health
Website: https://trtfree.com/
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Timestamps:
0:00 Intro
0:22 Lucan Aoun Bio
0:54 Welcome Lucas Aoun
2:36 What Is Testosterone?
3:37 Testosterone In Men and Women
4:23 Men Need More Testosterone
5:52 Deficiency Signs
8:48 Polyester Underwear Can Reduce Men Fertility by 90%
9:42 Heat Can Damage Testes
10:59 Can Stress Lower Testosterone Levels?
12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone
14:12 Boron, Zinc, and Magnesium
15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise
19:52 Marathon Runners and Cyclists Can Deplete Testosterone
21:57 Gut Health Regulating Hormones
23:56 PCOS Correlation
26:33 Insulin Resistance Affecting Testosterone in Men
27:45 Just Ingredients Black Friday Ad
28:55 Perimenopause and Menopause Stage
30:08 Testosterone Replacement Therapy
31:12 Excess Synthetic Testosterone Symptoms
33:55 Creams vs Pellets
35:58 Nootropics
39:03 Sleep Hacks Promoting Hormone Production
41:13 Testosterone and Fat Loss
42:09 What Is Diindolylmethane (DIM)?
43:35: Optimal Testosterone Range for Bloodwork
45:03 Can You Ever Get Off Testosterone After Starting?
47:30 Future Male Infertility
48:30 Harmful Effects of Polyester Cont.
50:30 Resources Available
51:12 What Is The Best Ingredient In Life?
This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.
You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.
Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.
Topics Covered:
Bio:
Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.
Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more.
Connect with Jared St. Clair:
Instagram: jaredsaint
Website: vitalitynutrition.com
Podcast: Vitality Radio
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In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.
In this episode, you’ll learn:
Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.
Bio:
Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.
Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.
Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.
Connect with Rob Dial:
TikTok: https://www.tiktok.com/@robdial?lang=en
Facebook: https://www.facebook.com/RobDialJr
Instagram: robdialjr
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Timestamps:
0:00 Intro
0:23 Rob Dial Bio
0:58 Welcome Rob Dial
5:37 How to Change Your Mindset
9:22 "Jim and Andy" Documentary Example
12:00 What Are Limiting Beliefs?
17:02 Overcoming Limiting Beliefs
20:57 Steps to Desiring Change
22:37 Limiting Belief vs Victim Mentality
24:15 Being the CEO of Your Life
28:54 Just Ingredients Black Friday Ad
30:18 Confidence-Competence Loop
31:33 Doing What You Say You're Going To Do Builds Confidence
35:02 Discipline is the Best Form of Self Love
37:54 Self Acceptance: Internal Family Systems
40:37 Redirecting Habits
45:51 Shifting Judgment to Curiosity
52:13 Motivation Follows Action
55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself
1:01:00 Resources Available
In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.
In this episode, we cover:
Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you.
Bio:
Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.
Connect with Dr. Darren Candow:
Instagram: dr.darrencandow
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Timestamps:
0:00 Intro
0:23 Darren Candow Bio
1:00 Welcome Darren Candow
3:15 What Is Creatine?
4:25 Can You Only Get Creatine In Your Diet?
5:22 Benefits
9:26 Blood Brain Barrier
10:36 Lowering Inflammation
11:54 Does Creatine Decrease As You Age?
13:!2 Heart Health Relationship
14:03 Energy Benefits
15:07 Muscle Building
18:46 Taking it Before vs After Workout
20:21 Bone Density
21:56 Myth or Fact
32:27 Piggy Paint Ad
33:15 Myth or Fact Continued
41:42 Creatine Doesn't Bulk Women Up
43:01 Why Does Creatine Have So Much Push Back?
44:40 Can Teenagers Benefit From Creatine?
47:50 Anti-Aging Benefits
49:05 Why is Creatine So Trendy?
50:00 What Is The Best Ingredient In Life
50:37 Resources Available
In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.
Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.
Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.
One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health.
This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!
Bio:
In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.
In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.
Connect with David Steinman:
Instagram: davidsteinman_author
Book: Raising Healthy Kids book
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Timestamps:
0:00 Intro
0:22 David Steinman Bio
0:56 Welcome David Steinman
4:45 Is DDT A Concern?
6:24 Organic Foods Help Avoid Glyphosate
7:30 Will These Forever Chemicals Be Banned?
12:43 Buying Organic Can Help Reduce The Use of Chemicals
14:08 What Is Atrazine?
14:58 Is Infertility Related to Atrazine?
17:32 Effects of Atrazine
19:09 Filtering Tap Water Pollutants
21:42 Dime Beauty Ad
22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference
25:47 Is The Term Plant-Based Misleading?
26:45 How To Know If Something Doesn't Have Phthalates
30:45 Voting Against Harmful Chemicals
33:07 Why Hairstylists Experience High Infertility Rates
35:03 Raising Healthy Kids Book
35:30 Dust Is The Trojan Horse of Chemicals
36:50 Advice
40:24 Resources Available
41:13 What Is The Best Ingredient In Life?
In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.
We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.
Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.
Bio:
Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker.
She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.
Connect with Kimberly Snyder:
Instagram: kimberlysnyder
Website: mysolluna.com
Book: The Hidden Power Of The Five Hearts
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Timestamps:
0:00 Intro
0:22 Kimberly Snyder Bio
0:49 Welcome Kimberly Snyder
4:02 Why The Heart Functions Like The Brain
6:42 What Is Heart Coherence?
11:08 Five Stages of The Heart
12:14 First Stage: Dark Heart
12:50 Second Stage: Propelled Heart
13:50 Third Stage: Steady Heart
14:20 Fourth Stage: Devoted Heart
15:37 Fifth Stage: Clear Heart
16:23 Experiencing All Stages Throughout The Day
19:52 Can Your Heartfield Attract and Repel People?
22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA
23:54 Tools to Increase Heart Coherence
28:05 Practicing Heart Aligned Method
33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain
35:20 Just Ingredients Ad
36:25 8 Minutes of Heart Aligned Meditation
37:53 What Does This Mind-Body Connection Feel Like?
42:40 How to Control Reaction Based Emotions
48:11 Awareness of The Heart Stages
50:22 Emotional Intelligence vs Heart Intelligence
53:40 Heart Brain vs Gut Brain
55:55 Nourishing The Body Energetically and Nutritionally
57:30 How Do We Recognize Energy?
59:29 Resources Available
1:00:16 What Is The Best Ingredient In Life?
In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.
She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.
Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.
We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.
Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!
Bio:
Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.
Connect with Brooke Harmer:
Instagram: thewellnourishedmama
TikTok: https://www.tiktok.com/@thewellnourishedmama
Website: thewellnourishedmama.com
Podcast: https://www.thewellnourishedmama.com/podcast
FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist
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Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook
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In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions.
Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies.
Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks.
The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine.
Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives!
Bio:
Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life.
Connect with Dr. Nathan Gilmore:
Anew Therapy Instagram: anew_therapy
Anew Therapy Website: anewtherapyutah.com
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Timestamps:
0:00 Intro
0:22 Nathan Gilmore Bio
1:02 Welcome Devin Burke
3:57 What is Ketamine?
6:37 How Does Ketamine Help Anxiety/Depression?
13:41 This Is How Many Ketamine Sessions You Might Need
16:08 What Does a Session Look Like?
19:50 Administration of Ketamine
21:45 Is It Common To Fall Asleep In The Altered State?
24:01 Ketamine Misunderstandings
30:12 Beekeepers Naturals Ad
31:43 How Long Does It Stay In Your System?
32:33 Finding a Qualified Provider
34:04 Is It Legalized In All 50 States?
38:12 Incorporating Other Healthy Habits For Better Benefits
40:22 Is Ketamine Right For You?
45:05 Are Psychologists / Therapists On Board?
48:09 How Young Is Too Young For This Therapy?
53:20 Anew Therapy Patient Qualifications
54:02 Financing Ketamine Therapy
57:22 Resources Available
58:34 What Is The Best Ingredient In Life?
In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:
This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you.
Bio:
Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating.
Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results.
Connect with Devin Burke:
Instagram: devinburkewellness
Website: sleepscienceacademy
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Timestamps:
0:00 Intro
0:22 Devin Burke Bio (new format)
0:41 Welcome Devin Burke
4:07 The Real Reason You Can't Stay Asleep
6:00 Your Morning Routine Sets Up Your Night's Sleep
7:02 How Your Morning Coffee is Secretly Messing with Your Hormones
10:15 Are You Getting Enough Delta and REM Sleep?
12:53 Can Supplements Really Help You Sleep Better?
13:59 The Best Time to Exercise for Maximum Sleep Benefits
14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep
18:04 Sleep Deprivation vs Mental Health
19:39 Is Anxiety the Real Reason You Can't Sleep?
20:30 How REM Sleep Is Healing Your Day's Emotional Trauma
22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With?
24:11 Are You Overly Stressed About Not Get Sleep?
27:24 The Less You Think About Sleep, The Better You Will Sleep
29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!)
36:19 Fontana Candle Co. Ad
37:35 Over 60% of Women Experience Insomnia In Menopause
38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights
42:33 Don't Get In Bed If You're Not Tired
46:08 Melatonin Isn't Actually Helping You Sleep
48:38 Resources Available: Sleep Science Academy
51:02 Should Everyone Track Their Sleep?
54:18 What Is The Best Ingredient In Life?
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