In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet.

Here are some highlights you won't want to miss:

• The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices.
• Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact.
• Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function.
• Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy.

One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination.

Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now! 

Connect with Dr. William Li: 

Instagram: drwilliamli 

Website: https://drwilliamli.com/ 

Youtube: https://www.youtube.com/c/drwilliamli

TikTok: https://www.tiktok.com/@drwilliamli 

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In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening.

Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges.

Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries.

Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them.

Connect with Brianne Dressen: 

Brianne’s Instagram: bri_dressen 

React19 Instagram: https://www.instagram.com/react19org/?hl=en 

Brianne’s Twitter: Brianne Dressen 

React19 Twitter: https://x.com/react19org?lang=en 

React19 Website: https://www.react19.org/ 

React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg  

Facebook: Brianne Dressen  

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In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping. 

Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep training. 

We discuss the importance of consistency in parenting decisions, whether it's about sleep training toddlers or setting boundaries for co-sleeping. Dr. Warsh emphasizes the need for open discussions and informed choices, especially in areas like vaccines where conversations are often met with controversy. 

If you're a parent looking for guidance on navigating the complexities of parenting choices, this episode is a must-listen. Tune in now to learn practical tips from Dr. Joel Warsh.

Connect with Dr. Joel Warsh: 

Instagram: drjoelgator 

Website: https://x.com/drjoelgator 

Celebrate the Just Ingredients Fall Sale from September 4th to 6th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ 

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This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic approach. Her story is truly remarkable and I can't wait for you to hear all about it. 

Liana's story highlights the significant impact of nutrition on our health. By switching to a diet focused on natural, whole foods, she was able to dissolve a tumor in her throat and heal her body from within. The emphasis on plant-based foods, dark leafy greens, omega-3 fats, and specific anti-cancer foods like broccoli sprouts showcases the transformative power of food as medicine. 

But Liana’s healing journey wasn’t just about nutrition—it was also about mindset. Through the use of visualization, positive affirmations, and the power of belief, Liana created a new reality for herself, demonstrating the profound connection between mind and body in the healing process.

Her journey underscores the importance of personalized care and treatment. By seeking multiple opinions, listening to her intuition, and working with professionals, she was able to tailor a healing plan that felt right for her. This individualized approach, along with tests, consultations, and a focus on gut health, showcases the effectiveness of personalized care in the healing process. 

This episode is packed with valuable insights, empowering stories, and practical tips for anyone looking to take control of their health and well-being. Tune in now to learn more! 

Connect with Liana Werner-Gray:

Instagram: @lianawernergray

Website: The Earth Diet

Facebook: Liana Werner-Gray

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In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health. 

Dr. Miraglia highlights the detrimental effects of mouth breathing on our health. From obstructive sleep apnea to fragmented sleep cycles, mouth breathing can lead to a host of health issues, including bedwetting, anxiety, mood disorders, and even behavioral problems like ADHD. Understanding the connection between mouth breathing and these health issues is crucial for early intervention and treatment. 

One of the key solutions discussed in this episode was the significance of nasal hygiene and myofunctional therapy in improving breathing patterns. Dr. Miraglia emphasizes the importance of cleaning the nose regularly and retraining the muscles in the head and neck to promote proper breathing. These simple yet effective techniques can make a significant difference in addressing breathing issues, especially in children. 

A key insight from this episode is the significant impact of early dietary habits on jaw development. Dr. Miraglia highlights the importance of introducing harder foods at a young age, emphasizing how this transition supports proper muscle function and promotes healthy jaw growth. This proactive approach can help prevent issues like crowded teeth and mouth breathing, laying the groundwork for better breathing and overall health in the long term. 

This episode with Dr. Miraglia is truly eye-opening, and I highly recommend giving it a listen to gain valuable insights of sleep-disordered breathing and its impact on our health.

Dr. Miraglia’s Instagram: https://www.instagram.com/drbenmiraglia/ 

ToothPillow Instagram: https://www.instagram.com/toothpillow_official/ 

Dr. Kalli Hales (Toothpillow Co-founders) Instagram: https://www.instagram.com/theairwaycentereddentist/ 

Dr. Miraglia’s Website: https://www.toothpillow.com/ 

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In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal glands, and thyroid function.

Dr. Price shares on the topic of hormone imbalances, particularly focusing on estrogen dominance and its impact on women's health. Dr. Price highlights how estrogen dominance can lead to symptoms like stubborn abdominal fat and brain fog. He also discusses the importance of supporting liver and gut health to help manage hormone levels. One actionable tip he shares is increasing fiber intake to help the body eliminate excess estrogen.

Dr. Price emphasizes the critical role that adrenal glands play in our overall health. He explains how adrenal fatigue can lead to a cascade of issues, including hormone imbalances and chronic fatigue. One fascinating point was how cortisol, our stress hormone, can wreak havoc on our bodies if not properly managed. Dr. Price shares practical tips on supporting adrenal health through stress management, diet, and the use of adaptogens and minerals. 

The thyroid gland, often overlooked, plays a crucial role in regulating various bodily functions. Dr. Price explains how an underactive thyroid can lead to issues like infertility, PCOS, and even migraine periods. He stresses the importance of optimizing thyroid function to ensure overall well-being. One interesting analogy he uses is comparing the thyroid to a contractor that ensures everything in the body is built and functioning correctly. 

This episode is a must-listen for anyone interested in understanding the intricate connections between hormones, adrenal health, and thyroid function. Dr. Price's expertise and practical advice make it easy to grasp these complex topics and apply them to our daily lives.

Ultimate Health and Wellness Instagram: https://www.instagram.com/dr.jared_price?igsh=d2hpc2l3cnlmczNm&utm_source=qr 

Dr. Price’s Instagram: https://www.instagram.com/ultimatehealth_andwellness/ 

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In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspects of our lives, from weight gain to reproductive issues and even mental health. Layne shares his insights on the alarming rise of hormone-related issues in younger individuals and the role of environmental factors in disrupting our hormonal balance. 

Layne shares the significant decline in sperm count and fertility rates, shedding light on the impact of endocrine disruptors on reproductive health. He highlights the concerning statistics showing a decline in sperm quality and fertility rates, especially in younger individuals, emphasizing the need for awareness and action. 

The conversation then shifts to the basics of endocrine disruptors, with Layne explaining how these substances interfere with the body's hormonal communication system. He emphasizes the importance of understanding the endocrine system and how disruptors like phthalates, parabens, and glyphosate can mimic our natural hormones, leading to a range of health issues. 

Layne also then shares the prevalence of endocrine disruptors in personal care products and plastics, pointing out the lack of transparency in labeling and the need for clearer information for consumers. He highlights the impact of these disruptors on weight gain, reproductive health, and mental well-being, emphasizing the need for precautionary consumption and informed decision-making. 

We touch on the link between endocrine disruptors and weight gain, reproductive issues, and mental health, with Layne providing valuable insights into the potential long-term effects of these substances at different stages of life. He stresses the importance of education and awareness in navigating the complex landscape of endocrine disruptors and their impact on our health. Tune in now to learn more. 

Layne’s Instagram: https://www.instagram.com/hormonespecialist/ 

Layne’s Website: https://www.hormonespecialist.net/ 

Layne’s Podcast: https://open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0 

Layne’s Facebook: https://www.facebook.com/hormonespecialistlayne/ 

Layne’s Youtube: https://www.youtube.com/@hormonespecialist 

Layne’s TikTok: https://www.tiktok.com/@hormonespecialist 

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In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis’s Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis’s Website: https://drerinellis.com/ Dr. Ellis’s TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/