In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.

In this episode, we cover:

• What creatine is and how it works in the body
• The differences between creatine monohydrate and other forms
• The benefits of creatine for various populations, including women and older adults
• Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration
• The importance of creatine for athletes and everyday individuals
• Dosage recommendations and timing for optimal results

Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. 

Bio:

Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.

Connect with Dr. Darren Candow: 

Instagram: dr.darrencandow 

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Timestamps: 

0:00 Intro

0:23 Darren Candow Bio

1:00 Welcome Darren Candow

3:15 What Is Creatine?

4:25 Can You Only Get Creatine In Your Diet?

5:22 Benefits

9:26 Blood Brain Barrier

10:36 Lowering Inflammation

11:54 Does Creatine Decrease As You Age?

13:!2 Heart Health Relationship

14:03 Energy Benefits

15:07 Muscle Building

18:46 Taking it Before vs After Workout

20:21 Bone Density 

21:56 Myth or Fact

32:27 Piggy Paint Ad

33:15 Myth or Fact Continued

41:42 Creatine Doesn't Bulk Women Up

43:01 Why Does Creatine Have So Much Push Back?

44:40 Can Teenagers Benefit From Creatine?

47:50 Anti-Aging Benefits

49:05 Why is Creatine So Trendy?

50:00 What Is The Best Ingredient In Life

50:37 Resources Available

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.

Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.

Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.

One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. 

This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!

Bio:

In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.

In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.

Connect with David Steinman:  

Instagram: davidsteinman_author  

Book: Raising Healthy Kids book 

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Timestamps: 

0:00 Intro

0:22 David Steinman Bio

0:56 Welcome David Steinman

4:45 Is DDT A Concern?

6:24 Organic Foods Help Avoid Glyphosate

7:30 Will These Forever Chemicals Be Banned?

12:43 Buying Organic Can Help Reduce The Use of Chemicals

14:08 What Is Atrazine?

14:58 Is Infertility Related to Atrazine?

17:32 Effects of Atrazine

19:09 Filtering Tap Water Pollutants

21:42 Dime Beauty Ad 

22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference

25:47 Is The Term Plant-Based Misleading?

26:45 How To Know If Something Doesn't Have Phthalates

30:45 Voting Against Harmful Chemicals

33:07 Why Hairstylists Experience High Infertility Rates

35:03 Raising Healthy Kids Book

35:30 Dust Is The Trojan Horse of Chemicals

36:50 Advice

40:24 Resources Available

41:13 What Is The Best Ingredient In Life?

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.

We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.

Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.

Bio:

Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. 

She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.

Connect with Kimberly Snyder:  

Instagram: kimberlysnyder  

Website: mysolluna.com 

Book: The Hidden Power Of The Five Hearts 

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Timestamps: 

0:00 Intro

0:22 Kimberly Snyder Bio

0:49 Welcome Kimberly Snyder

4:02 Why The Heart Functions Like The Brain

6:42 What Is Heart Coherence?

11:08 Five Stages of The Heart

12:14 First Stage: Dark Heart

12:50 Second Stage: Propelled Heart

13:50 Third Stage: Steady Heart

14:20 Fourth Stage: Devoted Heart

15:37 Fifth Stage: Clear Heart

16:23 Experiencing All Stages Throughout The Day

19:52 Can Your Heartfield Attract and Repel People?

22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA

23:54 Tools to Increase Heart Coherence 

28:05 Practicing Heart Aligned Method

33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain

35:20 Just Ingredients Ad

36:25 8 Minutes of Heart Aligned Meditation 

37:53 What Does This Mind-Body Connection Feel Like?

42:40 How to Control Reaction Based Emotions

48:11 Awareness of The Heart Stages

50:22 Emotional Intelligence vs Heart Intelligence 

53:40 Heart Brain vs Gut Brain

55:55 Nourishing The Body Energetically and Nutritionally

57:30 How Do We Recognize Energy?

59:29 Resources Available

1:00:16 What Is The Best Ingredient In Life?

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.

She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.

Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.

We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.

Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!

Bio:

Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.

Connect with Brooke Harmer: 

Instagram: thewellnourishedmama 

TikTok: https://www.tiktok.com/@thewellnourishedmama 

Website: thewellnourishedmama.com  

Podcast: https://www.thewellnourishedmama.com/podcast

FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist 

Preorder "The New Mama" postpartum recovery cookbook using code "justingredients" at checkout for 10% off plus exclusive bonuses: https://www.thewellnourishedmama.com/product/the-new-mama 

Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook 

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In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions. 

Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies. 

Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks. 

The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine.

Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives!

Bio:

Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life.

Connect with Dr. Nathan Gilmore: 

Anew Therapy Instagram: anew_therapy  

Anew Therapy Website: anewtherapyutah.com 

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Timestamps: 

0:00 Intro

0:22 Nathan Gilmore Bio

1:02 Welcome Devin Burke

3:57 What is Ketamine?

6:37 How Does Ketamine Help Anxiety/Depression?

13:41 This Is How Many Ketamine Sessions You Might Need

16:08 What Does a Session Look Like?

19:50 Administration of Ketamine

21:45 Is It Common To Fall Asleep In The Altered State?

24:01 Ketamine Misunderstandings

30:12 Beekeepers Naturals Ad

31:43 How Long Does It Stay In Your System?

32:33 Finding a Qualified Provider

34:04 Is It Legalized In All 50 States?

38:12 Incorporating Other Healthy Habits For Better Benefits

40:22 Is Ketamine Right For You?

45:05 Are Psychologists / Therapists On Board?

48:09 How Young Is Too Young For This Therapy?

53:20 Anew Therapy Patient Qualifications

54:02 Financing Ketamine Therapy

57:22 Resources Available

58:34 What Is The Best Ingredient In Life?

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:

1. Understanding Sleep as a Biological Process
2. Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions.
3. The Importance of Morning Routines
4. Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality.
5. Breaking the Cycle of Insomnia
6. For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally.

This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you.

Bio:

Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating. 

Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results. 

Connect with Devin Burke: 

Instagram: devinburkewellness  

Website: sleepscienceacademy  

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Timestamps:

0:00 Intro

0:22 Devin Burke Bio (new format)

0:41 Welcome Devin Burke

4:07 The Real Reason You Can't Stay Asleep

6:00 Your Morning Routine Sets Up Your Night's Sleep

7:02 How Your Morning Coffee is Secretly Messing with Your Hormones

10:15 Are You Getting Enough Delta and REM Sleep? 

12:53 Can Supplements Really Help You Sleep Better?

13:59 The Best Time to Exercise for Maximum Sleep Benefits

14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep

18:04 Sleep Deprivation vs Mental Health

19:39 Is Anxiety the Real Reason You Can't Sleep?

20:30 How REM Sleep Is Healing Your Day's Emotional Trauma

22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With?

24:11 Are You Overly Stressed About Not Get Sleep? 

27:24 The Less You Think About Sleep, The Better You Will Sleep

29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!)

36:19 Fontana Candle Co. Ad

37:35 Over 60% of Women Experience Insomnia In Menopause

38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights

42:33 Don't Get In Bed If You're Not Tired

46:08 Melatonin Isn't Actually Helping You Sleep

48:38 Resources Available: Sleep Science Academy

51:02 Should Everyone Track Their Sleep?

54:18 What Is The Best Ingredient In Life?

In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways:

1. Autism Beyond Genetics: Beth explains how autism involves more than just genetics, often linked to factors like gut imbalances, inflammation, and nutritional deficiencies, encouraging a deeper look at potential root causes.
2. Holistic Approach: Beth advocates for addressing environmental stressors—such as diet, toxins, and lifestyle—emphasizing how these factors can impact healing and development.
3. Therapies and Interventions: We discuss various therapies, from traditional to alternative, and the importance of finding the right fit for each child with the help of qualified practitioners.

This episode offers valuable insights for anyone looking to better understand autism and child health.

Bio:

Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.

Beth is the founder and Executive Director of Epidemic Answers, a 501(c)(3) non-profit

organization dedicated to reestablishing vibrant health in our children. She is also the creator and Executive Producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches.

Connect with Beth Lambert: 

Beth Lambert Instagram: beth1lambert  

Documenting Hope Instagram: @documentinghope 

Documenting Hope Website: documentinghope.com

Twitter: https://x.com/documentinghope 

Healing Together Membership Community: https://healing.documentinghope.com/ 

Annual In Person Conference: https://conference.documentinghope.com/ 

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In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways:

One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health.

Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity.

He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health.

Don’t miss this episode— Tune in now!

Connect with Dr. Jon Fellus: 

Website: neurella.com and advneurocare.com and neufidelity.com  

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In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health. 

Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications on gut health, Identifying sensitivities through lab tests, Steps to heal the gut and reduce sensitivities. 

Discover how to improve your health with informed dietary choices and gut healing strategies in this episode!

Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.

Connect with Dr. Stephen Cabral: 

Instagram: http://instagram.com/Stephencabral 

Podcast: http://stephencabral.com/Podcasts 

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In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet.

Here are some highlights you won't want to miss:

• The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices.
• Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact.
• Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function.
• Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy.

One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination.

Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now! 

Connect with Dr. William Li: 

Instagram: drwilliamli 

Website: https://drwilliamli.com/ 

Youtube: https://www.youtube.com/c/drwilliamli

TikTok: https://www.tiktok.com/@drwilliamli 

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In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening.

Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges.

Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries.

Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them.

Connect with Brianne Dressen: 

Brianne’s Instagram: bri_dressen 

React19 Instagram: https://www.instagram.com/react19org/?hl=en 

Brianne’s Twitter: Brianne Dressen 

React19 Twitter: https://x.com/react19org?lang=en 

React19 Website: https://www.react19.org/ 

React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg  

Facebook: Brianne Dressen  

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