Just Ingredients

Just Ingredients

The Just Ingredients Podcast, a place to find all…

  • 1 hour 3 minutes
    180 - Answering Your Questions About Ozempic + GLP-1’s w/ Dr. Tyna Moore

    In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: 


    Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! 


    The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. 


    I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively.




    Bio:

    With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 




    Connect with Dr. Tyna Moore: 

    Instagram: @drtyna  

    Website: www.drtyna.com

    Youtube: DrTynaMoore 

    Ozempic Course: Ozempic Uncovered Course 

    Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 




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    Timestamps:

    0:00 Intro

    0:23 Tyna Moore Bio

    1:02 Welcome Tyna Moore

    4:06 What Are Peptides and GLP-1's?

    7:52 GLP-1 Geeting FDA Approved for Weightloss

    13:06 The Important to Individualized Dosing

    17:50 These Side Effects Could Indicate Your Dose Is Too High

    20:00 Malnutrition From Appetite Suppression

    21:34 Myth of Acquiring Gut Paralysis

    24:24 Myth of Acquiring Thyroid Cancer

    26:48 These Two Groups Have The Highest Risk For Thyroid Cancer

    27:34 Myth of Acquiring Breast Cancer

    29:08 Muscle Mass Loss Issues

    35:13 Ilia Ad 

    36:25 Reduction In Cravings: Mind and Body

    38:34 Can GLP-1's Reduce Suicide Ideation?

    40:46 How GLP-1's May Help Depression

    43:23 Cycling, Short-Term, and Long-Term Dosing

    47:16 Standard Dosing

    48:48 Types of GLP-1's

    54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles

    57:12 GLP-1's Are Perimenopause Women's BFF's

    1:01:14 Resources Available

    1:02:22 What Is The Best Ingredient In Life?

    9 December 2024, 12:00 pm
  • 53 minutes 14 seconds
    179 - Finding Healing Paths After Breast Cancer w/ Melissa Taylor

    In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way.


    Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps.

    She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line. 

    After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals. 

    Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now! 



    Bio:

    Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible!


    Connect with Melissa Taylor:  

    Instagram: healwithmelissa 

    Website: healthwithmelissa.com 

    YouTube: 



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    Timestamps: 

    0:00 Intro

    0:23 Melissa Taylor Bio

    0:57 Welcome Melissa Taylor

    4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative

    8:26 Chemotherapy Process for Breast Cancer

    10:06 Symptoms of Chemo

    12:19 Perspective on Health After Cancer Diagnosis

    14:00 Second Breast Cancer Diagnosis

    15:09 Second Breast Cancer Treatment

    17:05 Balancing Physical Treatment In the Wake of Emotional Divorce

    20:45 Stored Emotions Impacts Physical Health

    22:56 Only 10% of Cancers Can Be Linked to Genetics

    24:07 Environmental Factors to Avoid

    25:46 Nutrition Factors to Consider

    27:46 First Round of Cancer Struggles

    30:22 Viori Ad 

    31:30 Emotional Factors to Nurture

    33:49 Processing the Emotion of Anger

    36:25 Educating on Healthy Releases of Emotions

    38:34 Eliminating Fear of Developing Cancer

    40:31 Second Round of Cancer Journey

    42:43 Essential Practices/Lifestyle Changes

    45:41 How to Not Fear Cancer

    48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?"

    50:27 Being Proactive on Breast Cancer Screenings

    52:33 Misconceptions About Breast Cancer

    54:10 Resources Available

    56:25 What Is The Best Ingredient In Life?

    2 December 2024, 1:00 pm
  • 48 minutes 12 seconds
    178 - Why is Testosterone Crucial for Men and Women? w/ Lucas Aoun

    In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss:


    Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains!

    Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts!

    To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone.

    Tune in now to learn more! 



    Bio:

    Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science.


    Connect with Lucas Aoun: 

    Instagram: ergogenic_health  

    Website: https://trtfree.com/ 

    New Supplement: https://www.inb4supps.com/products/catuapure 



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    Timestamps: 

    0:00 Intro

    0:22 Lucan Aoun Bio

    0:54 Welcome Lucas Aoun

    2:36 What Is Testosterone?

    3:37 Testosterone In Men and Women

    4:23 Men Need More Testosterone

    5:52 Deficiency Signs

    8:48 Polyester Underwear Can Reduce Men Fertility by 90%

    9:42 Heat Can Damage Testes

    10:59 Can Stress Lower Testosterone Levels?

    12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone

    14:12 Boron, Zinc, and Magnesium 

    15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise

    19:52 Marathon Runners and Cyclists Can Deplete Testosterone

    21:57 Gut Health Regulating Hormones

    23:56 PCOS Correlation

    26:33 Insulin Resistance Affecting Testosterone in Men

    27:45 Just Ingredients Black Friday Ad

    28:55 Perimenopause and Menopause Stage

    30:08 Testosterone Replacement Therapy

    31:12 Excess Synthetic Testosterone Symptoms

    33:55 Creams vs Pellets

    35:58 Nootropics

    39:03 Sleep Hacks Promoting Hormone Production 

    41:13 Testosterone and Fat Loss

    42:09 What Is Diindolylmethane (DIM)?

    43:35: Optimal Testosterone Range for Bloodwork

    45:03 Can You Ever Get Off Testosterone After Starting?

    47:30 Future Male Infertility

    48:30 Harmful Effects of Polyester Cont.

    50:30 Resources Available

    51:12 What Is The Best Ingredient In Life?

    25 November 2024, 1:00 pm
  • 56 minutes 14 seconds
    SPECIAL: Life as a CEO and Product Developer in Health and Wellness w/ Karalynne Call

    This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well.

    You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside.

    Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer.

    Topics Covered:

    • My journey to creating Just Ingredients
    • The challenges of formulating high-quality products
    • The significance of transparency in ingredient sourcing
    • The benefits of spending time in nature
    • Tips for making healthier choices in your daily life




    Bio:

    Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.


    Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. 



    Connect with Jared St. Clair:  

    Instagram: jaredsaint 

    Website: vitalitynutrition.com 

    Podcast: Vitality Radio 



    Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.




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    21 November 2024, 1:00 pm
  • 1 hour 3 minutes
    177 - How to Transform Your Life Through Mindset w/ Rob Dial

    In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.

    In this episode, you’ll learn:

    • Rob's personal story of overcoming trauma and how it shaped his mission to help others.
    • The importance of mindset and how it influences our actions and beliefs.
    • Understanding limiting beliefs and how they can hold us back from achieving our true potential.
    • Practical steps to identify and overcome these limiting beliefs.
    • The relationship between confidence and competence, and how to build both.
    • The role of discipline as an act of self-love and its significance in personal growth.

    Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey.



    Bio:

    Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits.

    Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses.

    Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives.


    Connect with Rob Dial: 

    TikTok: https://www.tiktok.com/@robdial?lang=en 

    Facebook: https://www.facebook.com/RobDialJr 

    Instagram: robdialjr


    Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday.



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    Podcast Instagram: @just.ingredients.podcast

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    Timestamps: 

    0:00 Intro

    0:23 Rob Dial Bio

    0:58 Welcome Rob Dial

    5:37 How to Change Your Mindset

    9:22 "Jim and Andy" Documentary Example

    12:00 What Are Limiting Beliefs?

    17:02 Overcoming Limiting Beliefs

    20:57 Steps to Desiring Change

    22:37 Limiting Belief vs Victim Mentality

    24:15 Being the CEO of Your Life

    28:54 Just Ingredients Black Friday Ad

    30:18 Confidence-Competence Loop

    31:33 Doing What You Say You're Going To Do Builds Confidence

    35:02 Discipline is the Best Form of Self Love

    37:54 Self Acceptance: Internal Family Systems

    40:37 Redirecting Habits

    45:51 Shifting Judgment to Curiosity

    52:13 Motivation Follows Action

    55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself

    1:01:00 Resources Available

    18 November 2024, 11:00 am
  • 51 minutes 59 seconds
    176 - Why YOU should be taking Creatine w/ Dr. Darren Candow

    In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.

    In this episode, we cover:

    • What creatine is and how it works in the body
    • The differences between creatine monohydrate and other forms
    • The benefits of creatine for various populations, including women and older adults
    • Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration
    • The importance of creatine for athletes and everyday individuals
    • Dosage recommendations and timing for optimal results

    Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. 



    Bio:

    Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition.



    Connect with Dr. Darren Candow: 

    Instagram: dr.darrencandow 



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    Timestamps: 

    0:00 Intro

    0:23 Darren Candow Bio

    1:00 Welcome Darren Candow

    3:15 What Is Creatine?

    4:25 Can You Only Get Creatine In Your Diet?

    5:22 Benefits

    9:26 Blood Brain Barrier

    10:36 Lowering Inflammation

    11:54 Does Creatine Decrease As You Age?

    13:!2 Heart Health Relationship

    14:03 Energy Benefits

    15:07 Muscle Building

    18:46 Taking it Before vs After Workout

    20:21 Bone Density 

    21:56 Myth or Fact

    32:27 Piggy Paint Ad

    33:15 Myth or Fact Continued

    41:42 Creatine Doesn't Bulk Women Up

    43:01 Why Does Creatine Have So Much Push Back?

    44:40 Can Teenagers Benefit From Creatine?

    47:50 Anti-Aging Benefits

    49:05 Why is Creatine So Trendy?

    50:00 What Is The Best Ingredient In Life

    50:37 Resources Available

    11 November 2024, 1:00 pm
  • 40 minutes 3 seconds
    175 - Out-of-Control Toxins and What You Can Do About It w/ David Steinman

    In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more.

    Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals.

    Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead.

    One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. 

    This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more!



    Bio:

    In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements.

    In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness.



    Connect with David Steinman:  

    Instagram: davidsteinman_author  

    Book: Raising Healthy Kids book 



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    Timestamps: 

    0:00 Intro

    0:22 David Steinman Bio

    0:56 Welcome David Steinman

    4:45 Is DDT A Concern?

    6:24 Organic Foods Help Avoid Glyphosate

    7:30 Will These Forever Chemicals Be Banned?

    12:43 Buying Organic Can Help Reduce The Use of Chemicals

    14:08 What Is Atrazine?

    14:58 Is Infertility Related to Atrazine?

    17:32 Effects of Atrazine

    19:09 Filtering Tap Water Pollutants

    21:42 Dime Beauty Ad 

    22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference

    25:47 Is The Term Plant-Based Misleading?

    26:45 How To Know If Something Doesn't Have Phthalates

    30:45 Voting Against Harmful Chemicals

    33:07 Why Hairstylists Experience High Infertility Rates

    35:03 Raising Healthy Kids Book

    35:30 Dust Is The Trojan Horse of Chemicals

    36:50 Advice

    40:24 Resources Available

    41:13 What Is The Best Ingredient In Life?

    4 November 2024, 1:00 pm
  • 57 minutes 59 seconds
    174 - Discovering Heart-Minded Connection w/ Kimberly Snyder

    In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.

    We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.

    Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.



    Bio:

    Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. 


    She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.



    Connect with Kimberly Snyder:  

    Instagram: kimberlysnyder  

    Website: mysolluna.com 

    Book: The Hidden Power Of The Five Hearts 



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    Timestamps: 

    0:00 Intro

    0:22 Kimberly Snyder Bio

    0:49 Welcome Kimberly Snyder

    4:02 Why The Heart Functions Like The Brain

    6:42 What Is Heart Coherence?

    11:08 Five Stages of The Heart

    12:14 First Stage: Dark Heart

    12:50 Second Stage: Propelled Heart

    13:50 Third Stage: Steady Heart

    14:20 Fourth Stage: Devoted Heart

    15:37 Fifth Stage: Clear Heart

    16:23 Experiencing All Stages Throughout The Day

    19:52 Can Your Heartfield Attract and Repel People?

    22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA

    23:54 Tools to Increase Heart Coherence 

    28:05 Practicing Heart Aligned Method

    33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain

    35:20 Just Ingredients Ad

    36:25 8 Minutes of Heart Aligned Meditation 

    37:53 What Does This Mind-Body Connection Feel Like?

    42:40 How to Control Reaction Based Emotions

    48:11 Awareness of The Heart Stages

    50:22 Emotional Intelligence vs Heart Intelligence 

    53:40 Heart Brain vs Gut Brain

    55:55 Nourishing The Body Energetically and Nutritionally

    57:30 How Do We Recognize Energy?

    59:29 Resources Available

    1:00:16 What Is The Best Ingredient In Life?

    28 October 2024, 10:00 am
  • 54 minutes 39 seconds
    173 - The Best Foods for Postpartum + Breastfeeding w/ Brooke Harmer

    In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period.

    She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial.

    Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them.

    We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods.

    Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more!



    Bio:

    Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby.



    Connect with Brooke Harmer: 

    Instagram: thewellnourishedmama 

    TikTok: https://www.tiktok.com/@thewellnourishedmama 

    Website: thewellnourishedmama.com  

    Podcast: https://www.thewellnourishedmama.com/podcast

    FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist 

    Preorder "The New Mama" postpartum recovery cookbook using code "justingredients" at checkout for 10% off plus exclusive bonuses: https://www.thewellnourishedmama.com/product/the-new-mama 

    Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook 



    For 30% OFF at Truly Free, Use Code JUSTINGREDIENTS at trulyfreehome.com  



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    21 October 2024, 12:00 pm
  • 57 minutes 33 seconds
    172 - Could Ketamine Therapy Transform Mental Health Care? w/ Dr. Nathan Gilmore

    In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions. 


    Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies. 


    Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks. 


    The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine.


    Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives!




    Bio:

    Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life.





    Connect with Dr. Nathan Gilmore: 

    Anew Therapy Instagram: anew_therapy  

    Anew Therapy Website: anewtherapyutah.com 




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    Timestamps: 

    0:00 Intro

    0:22 Nathan Gilmore Bio

    1:02 Welcome Devin Burke

    3:57 What is Ketamine?

    6:37 How Does Ketamine Help Anxiety/Depression?

    13:41 This Is How Many Ketamine Sessions You Might Need

    16:08 What Does a Session Look Like?

    19:50 Administration of Ketamine

    21:45 Is It Common To Fall Asleep In The Altered State?

    24:01 Ketamine Misunderstandings

    30:12 Beekeepers Naturals Ad

    31:43 How Long Does It Stay In Your System?

    32:33 Finding a Qualified Provider

    34:04 Is It Legalized In All 50 States?

    38:12 Incorporating Other Healthy Habits For Better Benefits

    40:22 Is Ketamine Right For You?

    45:05 Are Psychologists / Therapists On Board?

    48:09 How Young Is Too Young For This Therapy?

    53:20 Anew Therapy Patient Qualifications

    54:02 Financing Ketamine Therapy

    57:22 Resources Available

    58:34 What Is The Best Ingredient In Life?

    14 October 2024, 12:49 pm
  • 55 minutes 59 seconds
    171 - Stop Thinking About Sleep w/ Devin Burke

    In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:

    1. Understanding Sleep as a Biological Process
    2. Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions.
    3. The Importance of Morning Routines
    4. Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality.
    5. Breaking the Cycle of Insomnia
    6. For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally.

    This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you.



    Bio:

    Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating. 

    Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results. 



    Connect with Devin Burke: 

    Instagram: devinburkewellness  

    Website: sleepscienceacademy  



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    Instagram Stories: @just.ingredients

    Podcast Instagram: @just.ingredients.podcast

    Facebook Community: Join our group

    Discover our non-toxic product line: Shop Just Ingredients



    Timestamps:

    0:00 Intro

    0:22 Devin Burke Bio (new format)

    0:41 Welcome Devin Burke

    4:07 The Real Reason You Can't Stay Asleep

    6:00 Your Morning Routine Sets Up Your Night's Sleep

    7:02 How Your Morning Coffee is Secretly Messing with Your Hormones

    10:15 Are You Getting Enough Delta and REM Sleep? 

    12:53 Can Supplements Really Help You Sleep Better?

    13:59 The Best Time to Exercise for Maximum Sleep Benefits

    14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep

    18:04 Sleep Deprivation vs Mental Health

    19:39 Is Anxiety the Real Reason You Can't Sleep?

    20:30 How REM Sleep Is Healing Your Day's Emotional Trauma

    22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With?

    24:11 Are You Overly Stressed About Not Get Sleep? 

    27:24 The Less You Think About Sleep, The Better You Will Sleep

    29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!)

    36:19 Fontana Candle Co. Ad

    37:35 Over 60% of Women Experience Insomnia In Menopause

    38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights

    42:33 Don't Get In Bed If You're Not Tired

    46:08 Melatonin Isn't Actually Helping You Sleep

    48:38 Resources Available: Sleep Science Academy

    51:02 Should Everyone Track Their Sleep?

    54:18 What Is The Best Ingredient In Life?

    7 October 2024, 12:00 pm
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