The Just Ingredients Podcast, a place to find all…
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.
The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance.
The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see.
Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome.
Bio:
Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children.
Connect with Congressman Mike Kennedy:
Instagram: repmikekennedy
Facebook: RepMikeKennedy
Website: mikekennedy.house.gov
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Timestamps:
0:00 Intro
0:23 Congressman Mike Kennedy Bio
1:06 Welcome Congressman Mike Kennedy
4:48 Did Being A Father Inspire You To Be Involved?
7:47 "The Healthy Lunch Kids Act"
11:28 Passing This Act On A Federal Level
13:08 Push Back On A Federal Level
16:30 School Funding Impact
19:51 How Does School Food Affect Focus and Learning?
25:18 Human Fundamental Needs
29:15 Just Ingredients Electrolyte Ad
30:37 Setting Healthy Examples With School Lunches
31:52 How Does A Bill Get Passed?
36:20 How To Know If Your Legislature Is On The Fence?
38:42 Supporting State Legislatures
40:56 Where Does The Bill For Healthier School Lunches Currently Stand?
42:45 Passing A House Committee Before It Passes The House Floor
45:40 When Is It A Good Time To Help?
50:22 Why Do People Oppose This Bill?
57:28 Changing Diet Importance
58:20 How Do You Handle The Financial Aspect of Better Foods In Schools?
59:18 Resources Available For Staying Informed
1:01:14 What Is The Best Ingredient In Life?
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Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Show Notes:
In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting.
Here are some highlights from our conversation:
Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family.
Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.
Connect with Dr. Warsh:
Instagram: drjoelgator
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Timestamps:
0:00 Intro
0:23 Dr. Joel Warsh Bio
1:05 Welcome Dr. Joel Warsh
4:17 "Between A Shot And A Hard Place" Book About Vaccines
7:15 Approaching Vaccines With Questions and Informing of Pros and Risks
12:30 Med-School Training About Vaccines
16:53 Mistrust with Vaccines
18:37 How Are Vaccines Tested Today?
22:50 Do Vaccines Play A Role In Autism, Allergies, and Eczema?
26:08 What Is Big Pharma's Role?
29:08 Vaccines vs Autism
36:27 Filter Time Ad
37:39 Is There Correlation Between Vaccines and SIDS?
39:37 Why Are There So Many Vaccines On The Childhood Schedule?
45:22 Vaccines for Children vs Adults
49:41 Prioritizing Vaccine Dosage
52:13 Stabilizing Health Ahead of Getting Vaccinated
54:28 Where Do You Start?
58:01 Detoxing Protocols
1:00:59 Do Vaccines Cause Inflammation?
1:03:14 Why Are Heavy Metals In Vaccines?
1:08:44 Resources Available
1:09:50 What Is The Best Ingredient In Life?
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As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!
In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has been guiding Andy through his journey. Together, we discuss what Theranostics is, how it works, and the impact it’s had on Andy’s health. Here are three takeaways:
Theranostics vs. Traditional Chemotherapy: Unlike chemotherapy, which affects both cancerous and healthy cells, Theranostics specifically targets cancer cells, reducing side effects like hair loss and nausea. This leads to a better quality of life for patients. Andy described feeling "weird" during chemotherapy but much better with Theranostics, calling it a game-changer.
Accessibility and Insurance Challenges: Insurance coverage for Theranostics varies, making access difficult for some patients. Lynn emphasizes the need for self-advocacy and exploring options, including international clinics. This discussion is crucial for those navigating cancer treatment.
The Importance of Education and Awareness: Both Andy and Lynn emphasize the need for greater awareness and education about Theranostics among healthcare professionals and patients alike. Many doctors may not be familiar with this treatment, which can lead to missed opportunities for patients seeking alternatives to traditional therapies. By sharing stories like Andy's and discussing the benefits of Theranostics, we can help spread the word and potentially save lives.
Tune in now to learn more!
Bio:
Lynn Hiestand holds a Bachelor of Science in Exercise Science from Brigham Young University and a Bachelor of Science in Nursing from East Tennessee State University. She began her healthcare career at the Nevada Fertility Center, where she worked as a registered nurse and patient coordinator, guiding patients through fertility treatments—particularly frozen embryo transfers—and helping them realize their dreams of becoming parents.
In her current role with Privado Health, Lynn serves as both an RN and a patient coordinator/nurse navigator. She is dedicated to helping prostate cancer patients understand and access theranostic treatment options, providing compassionate support and guidance at every step. Lynn’s commitment to patient care, combined with her clinical expertise, makes her an invaluable resource in delivering effective, personalized treatment plans for those facing cancer.
Instagram: privadohealthcare
Website: privadohealth.com
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In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:
Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals.
The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being.
Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification.
Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively.
Bio:
Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally.
As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies.
His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation.
Connect with Dr. Lake:
Instagram: dr.austin.lake
Facebook: Dr.austin.lake
TikTok: dr-austin-lake
YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang
Website: wholly.health/discover
Book: stan.store/Draustinlake/p/whollyhealth
We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us
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In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being.
We dive into important topics like:
Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important.
Bio:
Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.
Connect with Dr. Tabatha Barber:
Instagram: gutsydrtabatha
Website: drtabatha.com
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In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.
What We Cover in This Episode:
Bio:
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast.
Connect with Dr. Jockers:
Instagram: drjockers
Facebook: DrDavidJockers
YouTube: djockers
Website: www.drjockers.com
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In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:
Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.
Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels!
Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet.
Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough.
Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance.
This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed!
Bio:
Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral.
Connect with Dr. James DiNicolantonio:
Instagram: drjamesdinic
Twitter: drjamesdinic
Facebook: drjamesdinic
Website: www.drjamesdinic.com
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Timestamps:
0:00 Intro
0:23 James Dinicolantonio Bio
0:51 Welcome James Dinicolantonio
2:32 What Are Sugar Cravings Linked To?
4:54 Can Sugar Cravings Be Linked To Mineral Deficiency
6:06 Sleep and Stress Effects
6:57 Gut Dysbiosis and Inflammation
8:08 Managing Glucose Level and Diet
10:49 Creatine Supplementation
14:59 Creatine Benefits Beyond Muscle Building
17:49 Collagen Makes Up 30% of Our Protein
20:54 Daily Dosing and Types of Collagen
24:49 Magnesium's Role In The Body
26:49 Why Are People So Deficient In Magnesium?
28:57 Stress Depleting Magnesium
31:00 How To Know Which Form of Magnesium To Buy
32:05 Coconu Ad
32:58 Sodium vs High Blood Pressure
36:06 Essential Role of Potassium with Sodium
38:06 Types of Salt
39:38 How Often Should You Take Electrolytes
40:54 Myths About Saturated Fats and Cholesterol
45:00 Inflammatory Seed Oils
52:21 Debunking Eggs
53:47 Advice To Improving Health
55:00 Resources Available
55:58 What Is The Best Ingredient In Life?
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In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:
We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look!
We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health.
If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability.
Tune in now to learn more!
Bio:
Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down.
Connect with Dr. Shannon Ritchey:
Instagram: dr.shannon.dpt and evlofitness
Evlo Fitness Website: evlofitness.com
Prenatal Program: evlofitness.com/prenatal
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Podcast: The Doctor Shannon Show
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Timestamps:
0:00 Intro
0:23 Shannon Ritchey Bio
0:49 Welcome Shannon Ritchey
4:00 Can Weight Training Turn Fat Into Muscle?
4:52 Cardio vs Weight Lifting
6:56 Can Lighter Weights Be Effective?
8:57 Can Short Workouts Be Effective For Building Muscle
12:18 Is Lifting Weights Making Women Bulky?
16:30 Is Weightlifting Hard On Joints?
18:36 Does Weight Training Stunt Growth In Kids
19:42 Overeating
24:07 Muscle Building Impacts on Hormones
27:30 Exercises To Focus On Muscle Growth
29:06 Strength vs Muscle Mass
30:04 What Are HIIT Workouts?
31:53 Coconu Ad
32:50 Metabolism
34:42 Staying Motivated
36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building
37:37 Is Soreness A Good Indicator of A Good Workout?
40:00 Weightlifting In Pregnancy And Postpartum
48:46 EVLO Resources Available
51:22 Overloading A Muscle Group
52:46 Is 35 Minutes of EVLO Enough?
57:00 What Is The Best Ingredient In Life?
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In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.
Here are some key takeaways from our conversation:
Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you!
Bio:
Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the
American Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide.
His practice in Austin, Texas, is built on the Strategic Holistic Accelerated Recovery
Program, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery.
Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctors
list and as one of the "Best Doctors in America." As the host of the popular podcast
"Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edge
treatments, and discusses the latest advancements in plastic surgery, further solidifying
his status as a trusted authority in the field.
Connect with Dr. Robert Whitfield:
Instagram: breastimplantillnessexpert
Website: www.drrobertwhitfield.com
YouTube: breastimplantillnessexpert
Facebook: DrRobertWhitfield
TikTok: drrobertwhitfield
Linkedin: @dr-robert-whitfield-md-50775b10
SHARP Book: https://a.co/d/hPxOTrW
SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs
BII Assessment: https://www.drrobertwhitfield.com/quiz/
BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/
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Timestamps:
0:00 Intro
0:23 Robert Whitfield Bio
0:45 Welcome Robert Whitfield
2:33 Are Breast Explants Needed For Every Woman with Implants?
8:28 How Do Women Know Their Symptoms Are Related To Their Implants?
11:34 Lifestyle and Diet
14:51 Environmental Toxins
15:54 MTHFR Gene Impacts
17:16 Available Options After A Mastectomy and Double Mastectomy
20:35 Doctor Additional Education
21:44 Having A Safe and Effective Explant Process
25:38 Resources Available
30:02 Branch Basics Ad
31:04 Researching Nutrition and Toxins As a Doctor
33:03 Recovery After Explant Surgery
37:41 How To Make The Decision To Do Explant Surgery
41:27 Fat Transfer Alternative To Implants
45:12 Explant Advice and Emotional Support
46:54 Are Implants A Bad Thing To Get?
49:32 What Is The Best Ingredient In Life?
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If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!
In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.
Here are some highlights you won't want to miss:
Tune in now to learn more!
Bio:
Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.
Connect with Sara-Chana:
Instagram: sarachanas
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Timestamps:
0:00 Intro
0:23 Sara-Chana Silverstein Bio
1:03 Welcome Sara-Chana Silverstain
3:09 Herbal Medicine for Teens
5:21 Are Hormonal Changes More Intense Today?
7:02 Herb Based Medicine
11:21 Motherwort Herb, Chamomile, and PMS
14:55 Teas vs Tinctures
17:19 Can A Protein Diet and Herbs Alleviate Cramping?
23:00 These Herbs Can Help Calm Acne
25:40 Anxiety Management
29:14 Branch Basics Ad
30:14 How To Orally Take Tinctures
31:43 Using Skullcap for Anxiety and Anger
36:03 Using Rose for Heartbreak and Overwhelming Emotions
42:20 Mood Topia and New Book
46:33 Are There Herbs Made to Promote Good Sleep?
49:06 Advice to Parents on Using Herbs
51:59 How to Dose Herbs
56:36 Resources Available
58:19 Gota Kola Used For Focus
59:33 What Is The Best Ingredient In Life?
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In today’s episode, Dr. Eberting and I discuss all things related to the skin.
In this episode you’ll learn:
Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness.
This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you.
Bio:
Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started.
Connect with Dr. Cheryl Eberting:
Instagram: cheryllee.eberting azova_health cherylleemd
Facebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/ cheryllee.eberting Cherylleemd
Website: www.azova.com
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Timestamps:
0:00 Intro
0:23 Cheryl Eberting Bio
1:09 Welcome Cheryl Eberting
2:47 AZOVA App
9:37 Dermatology And Whole Body Health
11:25 Is Eczema Genetic?
13:42 Eczema Patients vs Allergies to Personal Care Products
15:45 Is Food Intolerances Causing Your Eczema?
16:30 Changes in the PH of Your Skin
18:54 Fixing Eczema with Diet / Probiotics
19:46 Allergy Testing
20:41 AZOVA Dermatology Services
21:45 Acne: Diet, Lifestyle, and Hormone Issue
26:26 Hormonal Acne vs Adult Acne
29:23 Hormonal Acne Comes With PCOS
31:27 Coconu Ad
32:20 PCOS Test Kit
32:52 PCOS vs Sleep Disorders
37:25 Blood Glucose Levels
39:27 Sun Protection
41:40 Seed Oils
43:36 Toxic Skincare Ingredients
47:14 Ingredients That Help Skin
51:48 Sleep And Stress Affecting Skin Health
53:36 AZOVA Resources
57:11 What Is The Best Ingredient In Life?
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