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Gutsy Health | Nutrition and Medicine

Juanique and Tristin Roney

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

  • 46 minutes 19 seconds
    Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons

    “The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”

    Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.

    These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life.

    Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being.

    If you've been on this challenging journey, know you're not alone in your search for answers.

    Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases,  shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria. 

    If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for.

    Show Highlights: 

    00:00 - Episode Start
    00:57 - Lindsey’s personal journey with gut health issues
    04:52 - Why finding experts in IBS, IBD, and SIBO can be challenging
    05:49 - Different causes of gut problems: bacterial overgrowth vs. autoimmune issues
    07:25 - Signs you might have SIBO and what to do if you suspect you have it
    10:55 - Why personalized diets matter for different gut conditions
    12:41 - Realistic timelines for treating SIBO and other gut issues
    16:14 - Useful antimicrobial treatments to discuss with your doctor
    21:19 - Addressing meat intolerance and nutrient deficiencies in gut health
    24:00 - Alternative protein sources for those who can't tolerate meat
    27:11 - Important questions to ask your practitioner about SIBO treatment
    31:37 - Understanding the differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD)
    36:45 - Key steps in addressing inflammatory bowel diseases
    37:10 - The IBD-AID diet: A phased approach to managing inflammatory bowel disease
    39:14 - Exploring peptide therapies for gut health
    41:14 - The pros and cons of spore-based probiotics in gut healing protocols
    47:10 - How to connect with Lindsey for personalized gut health guidance

    Important Links: 

    Connect with Lindsey Parsons on:

    Links/Resources Mentioned:

    • Mind Your Gut by Kate Scarlata -

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    23 July 2024, 10:00 am
  • 1 hour 3 minutes
    The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair

    "Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."


    In the depths of loss, we often discover heights of love we never knew existed.


    Have you ever wondered how people find the strength to move forward after losing someone they love? 


    Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing.


    This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak. 


    If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you. 


    Show Highlights: 


    01:59 - Episode start

    06:18 - Jess shares her story of loss and personal growth

    09:17 - Lindsey recounts the sudden, tragic loss of her husband

    15:08 - Collateral beauty: Finding beauty and meaning after loss

    22:20 - Embracing the full spectrum of emotions during grief

    24:44 - The unspoken bond between those who have experienced loss

    38:12 - The physical toll of grief and its effects on the body

    41:29 - Practical advice for coping during the hardest times

    46:03 - How a litter of puppies became Lindsay's turning point

    50:55 - Finding purpose and moving forward after loss

    54:11 - Experiencing life to the fullest while honoring our loved ones 

    57:42 - Why there's always hope, even in the darkest times

    59:11 - Understanding that self-care and healing aren't selfish

    1:03:28 - Juanique recalls Tristin’s peaceful passing

    1:07:48 - Closing thoughts on love, connection, and personal transformation



    Important Links: 


    Connect with Jessica White and Lindsey Mair on Instagram:




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    9 July 2024, 10:00 am
  • 56 minutes 47 seconds
    Becoming a Gut Healing Expert with Juanique Grover and Gina Worful

    “If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”

    Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?

    Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?

    Could the key to resolving your stubborn health problems be hiding in your gut?

    In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems.

    Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life.

    Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals.


    Show Highlights: 

    00:00 - Episode Start

    00:57 - The power of getting the right support in healing

    13:40 - Understanding the microbiome, the cornerstone of your immune system

    15:29 - Tools and strategies to support a thriving microbiome

    18:47 - Microbiome disruption and its link to leaky gut syndrome

    21:10 - What is leaky gut and how does it affect your whole body?

    22:12 - How gut inflammation triggers autoimmune responses

    23:09 - Neurological symptoms and cognitive issues linked to gut health

    25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings

    31:57 - The vital interplay between digestion and the nervous system

    41:22 - The multifaceted role of hydrochloric acid in digestion

    43:20 - Key digestive hormones and their essential functions

    46:24 - Sympathetic dominance and its effects on gut bacteria balance

    48:01 - Stomach acid as a protective "bouncer" against pathogens 

    49:10 - The truth about what causes ulcers 

    50:00 - Low stomach acid and its link to nutrient deficiencies

    53:26 - Gut inflammation's role in weight loss resistance

    55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut 

    59:34 - Health implications of declining microbiome diversity across generations

    1:03:34 - The rapid potential for positive change in gut health

    Important Links: 



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    2 July 2024, 9:00 am
  • 1 hour 3 minutes
    Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright

    "To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."


    Have you ever gone through a health crisis where it felt like your body was working against you? 


    Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. 


    If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed. 


    Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions. 


    Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19.


    Show Highlights: 


    00:00 - Episode Start

    01:56 - Juanique’s father's remarkable recovery with Dr. Wright’s healing protocol

    05:24 - What causes illness on a cellular level and how can therapies reverse it?

    09:21 - The invisible invaders that thrive in an unhealthy body

    12:12 - How lifelong habits and lifestyle choices contribute to illness

    13:41 - A strategy for preparing yourself for health crises

    16:38 - The importance of hope and a positive attitude in the healing journey

    19:42 - Finances as a major source of stress and obstacle to wellness

    20:54 - The foundational pillars of health

    22:17 - Various therapies for a comprehensive healing approach

    26:29 - Can we slow down inflammation?

    27:51 - The "tacks" analogy: Why most patients don’t feel better despite treatment

    30:17 - Oxygen therapies that harness the body's natural healing mechanisms

    44:07 - Combining hyperbaric and other therapies for exponential improvement

    45:06 - Differences between hyperbaric and ozone treatments

    48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse

    52:00 - At-home detox protocols to try now

    54:28 - The role of mild exercise in the recovery journey

    1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healing


    Important Links: 




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    20 June 2024, 2:00 am
  • 46 minutes 28 seconds
    How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam

    "Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."


    Blood sugar impacts our health more than we realize, but how can we measure its true effect?


    Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. 


    Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health? 


    Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing. 


    Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast! 


    Show Highlights: 


    00:00 - Episode start


    02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri


    12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health


    14:52 - Veri's software enhances CGM hardware to create personalized plans


    19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing


    25:52 - Revealing the four “horsemen” or threats to our health


    33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration


    36:50 - The role of education and context in understanding blood sugar nuances


    38:27 - Using CGM data to find the best diet for your unique needs


    41:26 - Building a healthier future with Veri


    43:00 - Veri's innovative feature estimates meal glucose response from a single image


    44:46 - Gaining a deeper understanding of our bodies and metabolic health


    Important Links: 


    Find out more about Anttoni Aniebonam and Veri on:

    Send us a Text Message.

    11 June 2024, 9:00 am
  • 1 hour 4 minutes
    The Ultimate Guide to Supplementing Right with Jared St. Clair

    "For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."

    Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?
    Unsure how to distinguish high-quality, effective products from ineffective ones?

    Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations.

    Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast! 

    Show Highlights: 

    00:00 - Episode start
    02:25 - Jared’s background as health store manager turned owner and radio show host 
    12:52 - The impetus for creating his own product line of supplements
    17:28 - Jared shares his "vital five" supplement recommendations
    18:28 - Why multivitamins like Centrum are a waste of money
    25:41 - Praise for companies with high-quality standards and commitment to purity
    29:13 - Direct-to-consumer business models that allow for higher quality at lower prices
    33:05 - Risks of long-term use of proton pump inhibitors (PPIs) 
    34:14 - cGMP (current Good Manufacturing Practices) in the supplement industry
    36:10 - Are fillers and flow agents in supplements something to be mindful of?
    39:50 - Differences between synthetic and natural/food-based sources of nutrients
    47:59 - Why you need more magnesium and methylated B vitamins
    49:25 - Voting with your dollars to support ethical companies and drive real change
    50:33 - Jared’s top picks for omega-3 supplements
    58:18 - How and where to start your supplement journey
    1:00:52 - The gut-brain connection and the link between IBS and depression
    1:06:19 - Guidance on selecting a high-quality probiotic supplement

    Important Links: 

    Connect with Jared St. Clair on:

    Links Mentioned:

    Send us a Text Message.

    4 June 2024, 8:00 am
  • 45 minutes 14 seconds
    Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology

    "Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."


    We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.


    But there's a crucial mind-body connection that's frequently overlooked.


    In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more.


    Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways.


    Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast!


    Show Highlights: 


    00:00 - Episode start

    03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems

    05:14 - Demystifying the misconceptions around the real nature of hypnosis

    06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly?

    08:26 - The hidden brain-gut connection causing your nagging gut issues

    10:24 - Using neurofeedback to calm gut hypersensitivity

    11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT

    13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines

    15:11 - The brain's tendency to expect the worst, amplifying gut issues

    18:54 - What medications miss when treating gut disorders

    20:12 - How to find specialists trained in performing gut-focused CBT 

    22:03 - Can hypnosis extend beyond gut issues to other chronic conditions?

    23:20 - Other underlying triggers of IBS and IBD

    25:40 - Changes that occur in the brain and body during hypnosis

    32:25 - Example of a patient whose symptoms instantly shifted during the session

    33:03 - Transforming from an anxious to a controlled mindset

    37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback

    39:25 - How phones and social media can contribute to dysregulation


    Important Links: 


    Connect with Dr. Ali Navidi on:

    Send us a Text Message.

    28 May 2024, 11:00 am
  • 55 minutes
    How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter

    "Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."

    You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.

    While this is a concerning topic, there's no need to panic just yet. 

    In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks.

    Ready to feel educated, empowered, and prepared to tackle this issue head-on?

    Hit play on Season 3, Episode 15 of the Gutsy Health Podcast!

    Show Highlights: 

    00:00 - Episode start

    01:59 - How Eric got into lead testing

    04:59 - A dire need for reliable lead exposure information and testing

    07:15 - Questioning where lead companies are selling their products and the lack of regulations

    08:43 - Identifying lead crystal glassware by weight and appearance

    09:56 - The invisible risk of lead exposure and how to protect ourselves through testing

    12:15 - How to know if water is acidic and risks of lead leaching

    13:24 - The effects of lead poisoning, especially cognitive impairment in children

    17:57 - What can parents do to protect themselves and their children from toxic lead exposure?

    21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric

    24:43 - How alarmed should people be about lead exposure?

    30:06 - What should people be looking for when it comes to testing kits?

    34:26 - Challenges in disclosing lower lead levels due to liability

    39:17 - Why Eric is working on getting a more sensitive lead testing spray approved

    43:59 - Recommended products for detoxifying from heavy metals

    46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium

    52:19 - How to find Eric's current Amazon lead test kits

    Important Links: 

    Connect with Eric Ritter on:



    Send us a Text Message.

    21 May 2024, 8:00 am
  • 1 hour 1 second
    These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church

    "When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."


    Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?


    Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? 


    It’s incredibly frustrating, but this episode might help!


    We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.


    So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!


    Show Highlights: 


    00:00 - Episode start


    01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness


    03:39 -The importance of becoming an expert on your own health issues


    06:10 - Low protein intake as the number one most frequent issue


    12:32 - Signs that you need to optimize your digestion

    13:38 - Why so many moms have depleted amino acids postpartum

    14:50 - The negative impacts of coffee on adrenal fatigue

    17:37 - Why soda should be eliminated from the diet

    19:46 - Slowing down and deep breathing to improve carbon dioxide levels

    26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs 

    31:49 - Using a Chinese medicine approach known as the "organ clock" 

    34:18 - Signs of an underlying parasitic infection

    34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy

    37:25 - How COVID may increase mold sensitivities

    40:48 - The presence of mitochondrial damage from mold and long-haul COVID

    43:27 - The importance of spinal alignment and chiropractic care

    51:55 - The pitfalls of supplementing without testing first


    Important Links: 

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    14 May 2024, 8:00 am
  • 46 minutes 46 seconds
    Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker

    "Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.

    Science is constantly searching for ways to age gracefully.

    While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).

    In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).

    Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! 

    Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!

    Show Highlights: 

    00:00 - Episode start
    00:27 - A brief introduction on Dustin Baker and how he got into the medical space
    05:18 - What is human growth hormone, and why is it important?
    07:27 - Its main difference from peptides and why that distinction matters 
    13:46 - Issues with manipulating hormone function and the need for a safer approach
    16:41 -  The growth factor responsible for cell differentiation and multiplication
    17:13 - We have this growth factor to thank for keeping our skin plump and youthful
    18:23 - Explore other key factors for improving physical performance and overall health
    21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks
    24:19 - Weighing the pros and cons of different IGF-1 options 
    31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections
    39:30 - Who might not be suitable for the BioPro+ approach?
    40:57 - Potential benefits like improved sexual function and energy levels in both men and women

    Important Links: 

    Connect with Dustin Baker on:

    Learn about BioProtein Technology on


    Send us a Text Message.

    7 May 2024, 9:00 am
  • 46 minutes 4 seconds
    Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri

    Show Summary: 

    “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”


    If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.


    But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. 


    It can lead to insulin resistance, diabetes, and a whole host of imbalances.


    That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.


    In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together. 


    Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!


    Show Highlights: 


    00:00 - Episode start


    00:45 - How Emily’s passion for clinical nutrition research led her to Veri


    03:58 - The five key markers of metabolic health


    08:34 - Why you may be insulin resistant without even knowing it


    11:58 - Who should consider using a Continuous Glucose Monitor (CGM)? 


    19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions


    20:46 - The shocking way stress hijacks your blood sugar levels


    26:13 - How a sedentary lifestyle may be damaging the body from the inside out


    27:48 - The critical role of movement and physical activity in improving insulin sensitivity


    28:59 - Decoding your body's unique response to diet and lifestyle using CGM data


    31:03 - The unexpected way blood sugar impacts your hormones


    34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health


    36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)


    40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?


    42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights 



    Important Links: 


    Find out more about Veri on:

    Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/shop?refc=GUTSYHEALTH

    Send us a Text Message.

    30 April 2024, 11:00 am
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