What you'll learn in this episode:
1. Your Solo Routine is Shaping More Than You Realize
2. The secret ingredient to better arousal
3. How to Use ‘Me-Time’ to Fix Bedroom Struggles

Free Guide:
3 Steps To Fix Your Sex Life

Harvard masturbation study:
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

Timestamps

• [00:00:00] - Introduction: Why the way you masturbate matters for your sex life.
• [00:01:00] - The Connection Between Masturbation and Partnered Sex: How unrealistic habits create performance issues.
• [00:03:00] - Building Confidence Through Solo Exploration: Why knowing yourself leads to better experiences with a partner.
• [00:05:00] - The Role of Relaxation in Arousal: How stress impacts your ability to get turned on.
• [00:07:00] - Breaking Porn Habits: Why intentional solo time can retrain your mind and body.
• [00:10:00] - Understanding Arousal Types: Spontaneous vs. responsive arousal and what it means for men.
• [00:12:00] - The Power of Intentional Masturbation: How to use it to address sexual challenges and gain control.
• [00:13:00] - Closing Thoughts and Actionable Steps: How to start small, build momentum, and take control of your sex life.

Free Guide:
3 Steps To Fix Your Sex Life

Timestamps for this episode:

Intro 

00:01:15 = Premature ejaculation 

00:05:16 = Erectile Dysfunction 

00:08:10 = Delayed ejaculation

00:10:30 = Low libido/ low sexual interest 

00:14:12 = Porn addiction 

00:06:10 = Sexual Performance Anxiety

00:08:21 = Lack of communication with partner 

00:21:46 = Body image/ sexual insecurity  

What I talk about in this episode: 

1. Three ways to help your woman reach an orgasm.
2. The difference between a man who supports her orgasm and a man who doesn't.
3. How to make communication a part of foreplay.

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WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: 

1. What you need to do before sharing a sexual fantasy with your partner. 
2. What a conversation from the place of acceptance feels like versus from the place of judgement.
3. Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation.

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https://stephanieganowski.typeform.com/to/Fm6LGfa9

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What I talk about in this episode: 

1. What it means to "backslide" when it comes to your sex goals.
2. What to do when you backslide, so that you keep moving forward.
3. How to make the most of and even feel proud of yourself when you backslide.

Join Sex Meditations
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WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: 

1. What my client did to go from experiencing erection issues to having sex 6 times in one day.
2. How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress.
3. Things to keep in mind so that you experience anxiety, without allowing it to take over.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: 

1. Why talking about random topics can help your libido and sex life massively.
2. How to talk to your partner about feeling lack of desire towards her.
3. Action steps to help increase your desire!

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: 

1. The questions you should always ask before working with a sex therapist or coach.
2. Why it's important to ask these questions.
3. How to vibe-check a professional to make sure they're a great fit for you.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: 

1. Why blaming others takes away your confidence. 
2. The power of "choice".
3. How blaming yourself always makes you a more productive communicator.

Join Sex Meditations
https://meditations.supercast.com

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

***For Labor Day limited offer email me at [email protected]

What I talk about in this episode: 

1. How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction.
2. The two most important skillsets for getting your attraction back.
3. What I did personally to bring attraction and desire back into my relationship.

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Join Sex Meditations
https://meditations.supercast.com

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

What I talk about in this episode: 

1. Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). 
2. Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life!
3. A personal story of how I tested my strength against my emotions trying to stop me from taking action.

WORK WITH ME 1:1
https://stephanieganowski.typeform.com/to/Fm6LGfa9

Join Sex Meditations
https://meditations.supercast.com

Subscribe to my YouTube:
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw