On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  • 1 hour 10 minutes
    ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke

    Have you ever avoided looking at your finances?

    If money were a person, how would you describe your relationship with it?

    Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

    The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

    Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

    In this interview, you'll learn:

    How to Identify and Change Your Money Beliefs

    How to Develop Awareness Around Your Financial Habits

    How to Shift from a Scarcity Mindset to an Abundance Mindset

    How to Invest in Yourself to Build Long-Term Financial Success

    How to Create a Clear Financial Plan for Stability and Growth

    How to Use Energy, Passion, and Curiosity as Valuable Currency

    Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    01:06 Awareness Around Money and Finances

    06:23 How to Get Out of Debt

    09:44 How to Attract Financial Abundance

    14:28 Rewire Your Brain to Earn More Money

    16:22 The Mindset Habit to Unlock Abundance

    20:11 Create an Opportunity to Showcase Your Value

    27:08 3 Skills to Create Valuable Connection

    33:41 Building a Foundation for Your Dream Career

    35:44 Can You Manifest Money?

    41:01 What’s Your Relationship with Money?

    48:32 Generosity Attracts Abundance

    53:10 Lessons from Quick and Easy Money

    57:55 Invest in Your Self Growth

    01:00:51 Money Cant Solve All Problems

    Episode Resources:

    Lewis Howes | Website

    Lewis Howes | TikTok

    Lewis Howes | Instagram 

    Lewis Howes | Youtube

    Lewis Howes | Facebook 

    Lewis Howes | LinkedIn

    Lewis Howes | X

    Make Money Easy: Create Financial Freedom and Live a Richer Life

    See omnystudio.com/listener for privacy information.

    10 March 2025, 8:00 am
  • 28 minutes 49 seconds
    This Mindset Shift Will Instantly Make You More Successful Than 90% of People

    What does success mean to you?

    What’s one habit you think successful people have?

    Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us believe that highly successful people are somehow different, that they possess unique talents or advantages we don’t. But it's actually about recognizing and mastering key patterns that most people overlook.

    Jay also uncovers the hidden patterns and psychological principles that shape success, revealing how small mindset shifts can create massive impact. He explores the power of belief, the influence of focus, and the importance of letting go to make room for growth. With practical insights and thought-provoking perspectives, this episode will challenge the way you approach success and help you unlock new possibilities in your journey.

    In this episode, you'll learn:

    How to Recognize and Leverage Patterns for Success

    How to Stop Wasting Time on the Wrong Things

    How to Build Confidence by Observing Success Strategies

    How to Reprogram Your Mindset for Growth and Achievement

    Success isn’t reserved for a select few—it’s within your reach if you’re willing to shift your mindset, recognize patterns, and take intentional action. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:10 How to Become More Successful in Life?

    03:50 Tip #1: Understand the Patterns

    11:14 Tip #2: You’re Doing All the Wrong Things

    17:24 Tip #3: Get Support from Someone Who Believes in You

    21:39 Tip #4: The Baader-Meinhof Phenomenon

    25:20 Tip #5:  Stop Measuring Your Success By Others' Timelines  

    26:23 Tip #6: You Don’t Need Everyone to Like You

    See omnystudio.com/listener for privacy information.

    7 March 2025, 8:00 am
  • 1 hour 33 minutes
    Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism

    Do you think telepathy is real?

    Have you heard of non-speaking kids using telepathy?

    What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it?

    In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds.

    Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode!

    In this interview, you'll learn:

    How to Develop Your Intuition and Deepen Consciousness

    How to Communicate Telepathically with Non-Speaking Individuals

    How to Support and Empower Non-Speaking Individuals with Autism

    How to Create a More Inclusive World for People with Autism

    How to Explore the Science of Telepathy and Consciousness

    How to Embrace the Unknown and Shift Your Perception of Reality

    By challenging our assumptions, we free ourselves from limiting beliefs and make space for new possibilities. 

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    01:55 The Social Justice Documentary Filmmaker

    06:08 Testing the Theory of Telepathy

    08:30 The Limitations of Autism

    10:32 What is Apraxia?

    11:52 Listening to a Non-Speaking Child

    13:29 How Does Telepathy Works?

    17:32 How Materialism Has Dictated Our Consciousness

    19:41 Remote Viewing Using Psy Abilities

    26:19 Telepathic Links Based on Love

    29:02 Savant Skills: Extra Sensory Perception (ESP)

    33:09 All Truth Goes Through Three Stages

    35:26 Consciousness Sharing is More than Telepathy

    40:35 Finding Your Life's Purpose

    45:00 Science is Catching Up with Spirituality

    49:57 Resistance Against Positive Change

    51:40 Telepathy is Real

    55:16 How Telepathy Works in Animals

    57:47 Communication is Basic Human Right

    01:03:12 Daily Magic of Telepathy

    01:05:04 The Mental Telegraphy

    01:06:58 Telepathic Dreams and Lucid Dreaming

    01:08:36 Telepathic Conversations

    01:11:15 Connection Through the Hill

    01:14:15 Apraxia: The Mind and Body Disconnect

    01:16:55 Exploration of the Consciousness  

    01:20:26 Ethical Approach to Studying Non-Speakers

    01:25:39 Lessons From The Telepathy Tapes  

    Episode Resources:

    Ky Dickens | Website

    Ky Dickens | X

    Ky Dickens | Instagram 

    Ky Dickens | LinkedIn

    Ky Dickens | IMDB

    The Telepathy Tapes

    See omnystudio.com/listener for privacy information.

    3 March 2025, 8:00 am
  • 28 minutes 29 seconds
    Do This Every Morning to NOT Feel Tired & Focus Your Mind

    How do you usually start your mornings?

    Do you wake up feeling tired?

    Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals. 

    Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.

    In this episode, you'll learn:

    How to Properly Hydrate in the Morning

    How to Structure Your Morning Routine

    How to Build Confidence

    How to Find Your Inspiration Habit

    As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:41 How to Set Your Day for Success

    04:56 Step 1: Do the Dopamine Detox

    09:14 Step 2: Let Morning Light Wake You Up

    11:35 Step 3: The Cold Shock Reset

    14:18 Step 4: The One Move Power Shift

    18:13 Step 5: The Reverse Gratitude Shift

    19:49 Step 6: The First Bite Ritual

    22:20 Step 7: The Future You Signal

    26:12 T.I.M.E. - The 4-Step Morning Routine

    See omnystudio.com/listener for privacy information.

    28 February 2025, 8:00 am
  • 32 minutes 30 seconds
    Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb

    What do you think is the biggest dating mistake people make?

    Have you ever chased someone who wasn’t right for you?

    Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they can cultivate deeper, more meaningful connections. Through a collection of thought-provoking conversations, Jay Shetty and his guests offer insight and practical advice to help listeners build healthier relationships.

    Each guest shares their unique approach to manifesting genuine love, highlighting the importance of being present in relationships, breaking free from unhealthy patterns, and shifting focus from seeking external validation to building self-worth. Heartbreak is reframed as a powerful opportunity for growth, with the reminder that love is not something to chase, but something to nurture within, allowing the right connections to come naturally.

    In this episode, you'll learn:

    How to Know if Someone Is Wasting Your Time

    How to Do the Work to Prepare for a Relationship 

    How to Get Out of the Cycle of Seeking External Validation

    How to Reframe Settling as a Positive Choice in Love    

    How to Turn Pain into a Source of Growth and Learning

    The path to finding love is not easy, but every step matters. By learning from your past, committing to personal growth, and approaching love with an open heart, you create the space for deeper, more fulfilling connections. 

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss: 

    00:00 Intro 

    00:45 How to Know if Someone is Wasting Your Time

    03:29 Is It Real Connection or Just Chemistry?

    06:26 Am I Behind in Love?

    08:59 Why Is Developing Self Awareness Difficult?

    13:19 How to Attract the Right Relationship

    15:55 How to Manifest Love

    17:56 Have You Found the Right Person?

    24:43 Letting Go Might Be an Answer

    28:58 How to Love Fully Without Losing Yourself

    See omnystudio.com/listener for privacy information.

    26 February 2025, 8:00 am
  • 1 hour 13 minutes
    Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)

    What do you think is the biggest dating mistake people make?

    Have you ever chased someone who wasn’t right for you?

    In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.

    Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.

    In this episode, you’ll learn:

    The 3 biggest dating mistakes and how to fix them.

    Why relying on dating apps alone can hurt your love life.

    How the fear of rejection and loneliness affect attraction.

    Why do we chase people who ignore us?

    When honesty becomes oversharing in relationships.

    How to repair trust and reflect after a breakup.

    If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss: 

    00:00 Intro 

    02:03 Dating: 3 Biggest Mistakes

    05:39 The Fear Of Rejection 

    09:47 Choice In Love

    13:36 The Fear Of Being Alone

    14:41 The Attraction Paradox

    21:37 It All Begins With You

    32:00 Find Other Things Attractive

    42:48 Telling The Truth Vs Being Too Honest

    46:45 Repair Not Being Truthful In A Relationship

    56:30 Choice In Love 2

    01:01:10 It's All In Your Head

    01:04:52 Reflect With Your Partner

    01:09:14 Self Reflection Exercises After A Breakup

    01:12:13 Jillian on Final Five

    Episode Resources:

    Jillian Turecki | It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

    Jillian Turecki | Linkedin

    Jillian Turecki | Website

    Jillian Turecki | YouTube

    Jillian Turecki | Instagram

    Jillian Turecki | Facebook

    Jillian Turecki | Tiktok

    See omnystudio.com/listener for privacy information.

    24 February 2025, 8:00 am
  • 28 minutes 12 seconds
    30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence

    Are you holding onto a breakup that’s draining your energy?

    Do you ever catch yourself replaying old memories or struggling to move on after a breakup?

    Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.

    Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.

    In this episode, you’ll learn:

    How to Let Go of the Past and Reinvent Yourself.

    The Five-Text Rule to Overcome the Urge to Reach Out.

    Why Changing Your Routine Helps You Heal Faster.

    How to Stop Overthinking and Find Closure Within Yourself.

    A Simple 90-Day Reflection Strategy to See How Far You’ve Come.

    Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.

    With Love and Gratitude,

    Jay Shetty

    What we discuss: 

    00:00 Intro 

    03:18 30-Day No Contact Re-Invention Challenge

    04:34 Day 1-5: Break Patterns From the Relationship

    07:32 Day 6-1: Body Reset, Break Your Own Patterns

    09:07 Day 11-15: Social Reset, The 5 Text Rule

    17:03 Day 16-20: Change Your Mind, The Reverse Bucket List

    23:31 Day 21-25: Do Something You’ve Never Done Before

    23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder

    See omnystudio.com/listener for privacy information.

    21 February 2025, 8:00 am
  • 1 hour 30 minutes
    Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!

    Do you track your spending? 

    What’s your biggest money mistake?

    In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen.

    Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money.

    Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success.

    In this interview, you'll learn:

    Why 30-year-olds are earning less and how to break the cycle

    Practical strategies for saving and investing

    How to overcome mental blocks to making money

    Why talent trumps passion in achieving financial success

    How to rewire your stressful relationship with money

    Effective communication strategies for discussing money in relationships

    If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What we discuss:

    00:00 Intro

    02:00 Why Are 30-year-olds Earning Less?

    06:07 What Can They Do To Change This For Themselves?

    10:52 How Do I Save? 

    16:19 What Blocks Us From Making Money? 

    22:39 Should Young People Aspire For The American Dream? 

    25:02 Financial Security: What To Pursue

    31:35 Rewiring Your Stressful Relationship With Money

    38:03 Communicate About Money In Healthy Relationships

    41:03 Talent Over Passion

    45:52 Finding Your Talent

    49:26 Every Experience Is An Added Skill

    55:22 Forgive Yourself

    59:15 Prioritizing And Evaluating Your Efforts 

    01:03:23 Building A “Great” Mindset

    01:08:29 The Financial Content

    01:12:49 Summary

    01:13:41 Scott on Final Five

    Episode resources:

    Scott Galloway| Website

    Scott Galloway| Instagram 

    Scott Galloway| Tiktok 

    Scott Galloway| Linkedin

    Scott Galloway| YouTube 

    Scott Galloway| X

    See omnystudio.com/listener for privacy information.

    17 February 2025, 8:00 am
  • 29 minutes 21 seconds
    How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)

    What qualities do you truly want in a partner?

    Do you believe in manifestation when it comes to love?

    Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. 

    Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.

    In this episode, you'll learn:

    How to Overcome the Fear of Being Judged

    How to Let Go of What No Longer Serves You

    How to Take Control of Your Confidence

    How to Shift from Self-Doubt to Self-Belief

    How to Train Your Brain to Build Lasting Confidence

    Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:48 How to Manifest Love this Year

    05:35 The State of Desperation and Detachment

    07:18 Desperation Leads to a Lot of Challenges

    09:45 Desperation Leads to Overthinking

    13:06 Desperation Leads to Toxic Situations

    15:18 Things You Do When You Detach Yourself from Others

    21:22 #1: Take Small Steps Toward Love

    23:48 #2: Be Patient for Love

    24:55 #3: Align What You Think, Say and Do

    26:26 #4: Live as if You Already Have Love

    28:09 #5: Find Healing Before Your Next Relationship

    See omnystudio.com/listener for privacy information.

    14 February 2025, 8:00 am
  • 1 hour 26 minutes
    Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

    Do you ever feel held back by body image?

    What’s one thing that instantly boosts your confidence?

    Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. 

    Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. 

    Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey.

    In this interview, you'll learn:

    How to Overcome Misconceptions    

    How to Embrace Vulnerability           

    How to Deal with Weight Stigma    

    How to Build Confidence    

    How to Find the Right Partner    

    Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    02:27 How It Feels to Be Misunderstood

    04:57 Protect Your Own Peace 

    06:56 What is Fat Camp?

    08:34 The Struggle of Losing Weight

    12:38 Responsible Use of Ozempic 

    16:20 Struggle with Self Image and Confidence

    19:36 How Does Getting Pregnant Feel?

    24:18 Getting Ready to Start a Family

    30:46 Friends Change Throughout Your Life

    33:08 Choosing What to Share About Your Life

    39:45 Becoming a Content Creator

    42:45 Learnings from the Corporate Life

    46:16 Building a Brand as a One-Man Team

    49:26 Smart Advice for Content Creators

    52:49 Just Get Started

    55:08 Stability is Beneficial in Running a Business

    58:04 Running a Business with Family

    01:01:44 How to Record a Good Episode

    01:03:27 Know When to Listen

    01:07:11 The Worst Type of Humor

    01:10:46 Greatest Lesson from Grief

    01:14:50 The Girl with a Dead Dad

    01:18:37 The Dangers of Exposing Children Online

    01:21:30 Claudia on Final Five 

    Episode Resources:

    Claudia Oshry | Website

    Claudia Oshry | TikTok

    Claudia Oshry | Instagram 

    Claudia Oshry | Youtube

    Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster

    See omnystudio.com/listener for privacy information.

    12 February 2025, 8:00 am
  • 1 hour 28 minutes
    LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

    Do you think your “type” limits you?

    What’s one unrealistic dating expectation you’ve had?

    Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

    Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

    If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

    In this interview, you'll learn:

    How to Stop Letting Dating Myths Mislead You

    How to Attract the Right Partner by Knowing Yourself

    How to Heal Before Your Next Relationship

    How to Communicate With a Closed-Off Partner

    How to Break the Cycle of Failed Relationships

    If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    01:28 The Difference Between Average Men and Women

    11:30 Why Men Often Don't Date Ambitious Women

    17:28 Understand Who Your Partner Really Is

    23:55 Negative Perception of Men When Dating

    28:52 Coveting the Desirables

    32:27 How to Not Love Bomb Your Partner

    40:32 If He Wanted to He Could

    43:59 Emotional Maturity in Relationships

    48:28 Always Be Open to Connection

    53:34 Insecurities and Jealousy

    01:01:15 How Do You Initiate Open Communication?

    01:09:56 All Is Not Lost in Breakups

    01:17:35 The Right Person at the Wrong Time

    01:22:43 Every Dating Relationship is a Process

    Episode Resources:

    Stephan Speaks | Website

    Stephan Speaks | TikTok

    Stephan Speaks | Instagram 

    Stephan Speaks | Youtube

    Stephan Speaks | LinkedIn

    Stephan Speaks | Books

    See omnystudio.com/listener for privacy information.

    10 February 2025, 8:00 am
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