On Purpose with Jay Shetty

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  • 1 hour 17 minutes
    3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

    How do you unwind after a long day?

    What’s your favorite way to relax quickly?

    Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.

    David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.

    Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 

    In this interview, you'll learn:

    How to Recognize When You Need to Recharge

    How to Foster Vulnerability in Leadership

    How to Balance Good Stress and Bad Stress

    How to Build a Culture of Gratitude in the Workplace

    How to Take Breaks for Better Productivity

    How to Identify and Remove Stress-Inducing Triggers

    Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:10 What’s Something You’re not Calm About?

    03:31 How's Your Battery?

    05:42 The Four Battery Zones

    10:59 The Importance of Recharging

    14:24 Vulnerability in Leadership

    18:37 Good Stress vs Bad Stress

    25:25 Mental Health in the Workplace

    28:56 Listen and Become More Purposeful

    28:57 How to Take Care of Your Team

    30:44 Supporting Employees’ Mental Health

    38:10 Tools for Managing Burnout

    44:19 How Do You Deal with Stress?

    52:02 Put Your Focus on Healthy Stress 

    53:27 Daily Practices for Recharging

    01:01:42 What is a Quality Decision?

    01:07:08 David on Final Five

    01:14:90 Is Your Battery Full?

    Episode Resources:

    David Ko | Instagram

    David Ko | LinkedIn

    Calm | Website

    Calm | Instagram

    Calm | Facebook

    Calm | X

     

    See omnystudio.com/listener for privacy information.

    13 December 2024, 8:00 am
  • 1 hour 24 minutes
    Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

    What in your day makes you happiest?

    Where do you see yourself in five years?

    Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.

    Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.

    Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.

    In this interview, you'll learn:

    How to Rebuild Confidence After a Setback

    How to Balance Personal Life and Career Successfully

    How to Find Gratitude in Everyday Moments

    How to Stay Calm Under Pressure

    How to Teach Discipline and Politeness to Kids

    How to Manage Money as a Creative Professional

    How to Stay Authentic in the Spotlight

    Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 

    With Love and Gratitude,

    Jay Shetty

    100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 

    re(NEW) You Free Workshop

    Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.

    Access at no charge at www.renewyouworkshop.com

    What We Discuss:

    00:00 Intro

    04:15 Navigating Fame As A Star

    09:18 The Craziest Fan Interactions 

    10:07 Family Matters The Most

    11:49 Dealing With Grief

    13:04 Seeking Family Support 

    13:54 Finding Balance In Grief

    14:50 Life Before Fame And Success

    16:47 What's It Like To Lose A Record Deal?

    17:15 Confidence In The Face Adversity 

    18:37 Advice To Younger Self

    19:22  Driven Goals And Compulsion

    20:50 Being Contented With What You Have 

    21:30 What's The Hardest Conversation You Have Ever Had?

    24:40 Building Connections With Your Audience 

    25:50 Ever Caught Anything Crazy On Camera?

    26:45 Then VS Now Journey With Other Stars

    29:13 Advice For Up And Coming Artists

    32:11 How Far Do You Plan Your Goals?

    32:49 Best Moves In Money Management 

    35:58 Dumbest Thing I Have Ever Bought

    36:35 Best Investment I Have Ever Made

    38:20 Relationship With God

    40:30 Moving Around In My Childhood 

    41:58 How My Childhood Experiences Has Impacted Me

    44:48 How My Views On Fatherhood Has Changed

    50:17 How I Take Control Of My Career As An Artist

    54:17 What I Learnt From My Mom

    55:31 Something People Should Know About Me

    1:00 How Working Out Helped Me

    1:02 My Advice For Men Who Want To Get Into Health And Fitness

    1:03 My Perspective On Masculinity 

    1:08 My Take On MMA And Martial Arts

    1:12:09 How I View My New Album And Most Viewed Video

    1:16:22 My Motivation To Go Sober From Alcohol 

    1:18:01 First Thing I Do Before I Go To Bed

    1:18:32 Wiz on Final Five 

    Episode Resources:

    Wiz Khalifa | Website

    Wiz Khalifa | Instagram

    Wiz Khalifa | TikTok

    Wiz Khalifa | YouTube

    Wiz Khalifa | Facebook

    See omnystudio.com/listener for privacy information.

    9 December 2024, 8:00 am
  • 25 minutes 39 seconds
    5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

    What does a "rich life" mean to you?

    Do you focus more on what you have or what you lack?

    Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.

    Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it’s not money itself but our mindset—whether driven by envy, ego, or gratitude—that shapes our sense of abundance.

    Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life’s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.

    In this episode, you'll learn:

    How to Define Your Rich Life

    How to Shift to an Abundance Mindset

    How to Find Purpose Beyond Money

    How to Focus Your Energy for Growth

    How to Live Authentically and Fully

    Richness isn’t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:39 How Do You Define Wealth?

    06:59 What You Do Becomes Your Identity

    10:26 How to Create a Rich, Abundant Mindset?

    11:46 The Difference Between Resume and Eulogy Virtues

    17:01 How Do You Spend Your Time and Energy?

    19:46 Looking at Richness Beyond Money

    22:47 The Five Regrets of the Dying

     

    See omnystudio.com/listener for privacy information.

    6 December 2024, 8:00 am
  • 1 hour 31 minutes
    Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)

    What’s the first step to making money with no savings?

    How do you choose which opportunities to start with?

    Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind Contrarian Thinking, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.

    Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.

    Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.

    In this interview, you'll learn:

    How to Take Control of Your Financial Future

    How to Start Building Wealth Without a Big Idea

    How to Identify Profitable Small Businesses

    How to Build a Strong Relationship with Money

    How to Turn Curiosity into Cash

    How to Leverage Ownership for Financial Freedom

    How to Find Under-the-Radar Investment Opportunities

    You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:57 What Makes Rich People Rich?

    04:40 The Reason Why People Don’t Talk About Money

    06:30 Where Are We At Financially?

    09:50 Misconceptions About What Makes Money

    13:00 4-Step Process to Consistently Make Money

    14:47 Academic Skills Don’t Translate to a Stable Career

    17:44 Do You Need Money to Make Money?

    23:06 The Key to Wealth is Taking Risks

    26:48 We Can All Get Rich Together

    32:52 Focus on the Foundation, not Tactics

    35:28 You’ll Make Less Money if You Think You Will

    36:57 Learn To Ask the Right Questions

    43:57 The Best Mentorship Advice

    49:06 You Can Make Money From Anything

    52:33 The Richest People Started Small

    54:19 What Core Business Skills You Should Invest In

    01:00:16 Recognize Your Value to Get Better Deals

    01:10:21 Every Business has a Value

    01:13:49 Are You Bad at Math

    01:17:47 Codie on Final Five

    Episode Resources:

    Codie Sanchez | Website

    Codie Sanchez | YouTube

    Codie Sanchez | Instagram

    Codie Sanchez | Facebook

    Codie Sanchez | TikTok

    Codie Sanchez | LinkedIn

    Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

     

    See omnystudio.com/listener for privacy information.

    2 December 2024, 8:00 am
  • 22 minutes 39 seconds
    3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

    What makes you feel confident about yourself?

    How do you build your confidence when it’s low?

    Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.

    Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.

    In this episode, you'll learn:

    How to Embrace Individuality

    How to Build Self-Love

    How to Set Boundaries

    How to Appreciate Uniqueness

    How to Practice Mindfulness

    By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:21 Different Ways We Think About Beauty

    07:32 Definition of Beauty Through History

    13:49 Beauty Standards of the West

    16:11 What Do We Believe to be Beautiful About Ourselves?

    17:05 3 Ways to Build Self Love

    See omnystudio.com/listener for privacy information.

    29 November 2024, 8:00 am
  • 1 hour 35 minutes
    Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling

    What triggers envy for you?

    How do you turn envy into action?

    Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.

    One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible. 

    Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.

    In this interview, you'll learn:

    How to Build a Life of Integrity

    How to Turn Failure into Learning Opportunities

    How to Stay True to Long-Term Goals

    How to Practice Gratitude Daily

    How to Recognize and Avoid Short-Sighted Decisions

    How to Align Your Actions with Your Purpose

    How to Balance Ambition and Ethical Living

    This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    1:24 How Technology Exacerbates Manipulation

    08:13 Escaping A Limited Reality

    09:41 Addressing Problems At The Root

    13:55 The Effectiveness of Psychotherapy on Psychopaths

    18:17 The Mindset of Predatory Psychopaths

    21:03 Tips for Women to Protect Themselves from Manipulative People

    24:16 PTSD And Its Impact 

    27:17 How Stories Shape Our Identity

    37:06 Why Self-Consciousness Leads to Misery

    40:03 The Difference Between Seeing and Thinking

    47:54 The Importance of Long-Term Vision

    52:56 The Dangers of Envy

    55:28 Strategies to Overcome Envy

    59:57 The Role of Pride and Arrogance in Personal Growth

    01:05:14 The Art of Understanding Through Listening

    01:09:04 Avoiding the Weaponization of Truth

    01:10:45 How Short-Term Gratification Derails Progress

    01:13:11 Setting Standards With Encouragement 

    01:16:31 Sources Of Hope Today

    01:26:02 Jordan On Final 5

    Episode Resources:

    Dr. Jordan B. Peterson | Website

    Dr. Jordan B. Peterson | YouTube

    Dr. Jordan B. Peterson | Instagram

    Dr. Jordan B. Peterson | Facebook

    Dr. Jordan B. Peterson | TikTok

    See omnystudio.com/listener for privacy information.

    25 November 2024, 8:00 am
  • 27 minutes 2 seconds
    4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

     

    What drains your energy the most?

     

    How do you deal with toxic behaviors?

     

    Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you’re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay’s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the “just good enough” person. Jay’s perspective sheds light on how these behaviors aren’t really who they are at their core but are often habits born from past hurts or unmet needs.

    Jay doesn’t just stop at explaining, though – he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down. 

    In this episode, you'll learn:

    How to Handle Toxic Family Members at Gatherings

    How to Protect Your Peace Around Negative People

    How to Set Boundaries with Draining Coworkers

    How to Turn Negative Conversations Around

    How to Recognize Negative Patterns in Loved Ones

    How to Stop Taking Toxic Comments Personally

    You can’t always change someone else’s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being – you deserve it!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 How Do You Deal with Toxic People?

    03:26 What Makes a Person Negative or Toxic?

    04:34 Type 1: The Pessimist

    06:06 Type 2: The Complainer

    08:05 Type 3: The Eternal Victim

    10:19 Type 4: The “Just Good Enough”

    13:19 Some Toxic Behavior is Meant to Protect You

    15:13 Tips and Strategies to Deal with Toxicity

    17:12 Tip 1: Try to Understand Their Story

    19:01 Tip 2: The Negativity Begins with Themselves

    22:47 Tip 3: Respond with a Reflective Remark

    24:05 Tip 4: Create Distance and Boundaries

    See omnystudio.com/listener for privacy information.

    22 November 2024, 8:00 am
  • 1 hour 23 minutes
    Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines

    Have you ever felt stuck in a negative relationship cycle?

    Have you ever struggled with setting boundaries in your relationships?

    Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.

    Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.

    As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.

    In this interview, you'll learn:

    How to Let Go of Unrealistic Expectations

    How to Practice Wise Compassion

    How to Break Negative Patterns

    How to Handle Pressure to Rush Relationships

    How to Prioritize Clear Communication

    How to Avoid Pop Culture Relationship Pitfalls

    How to Cultivate Emotional Resilience

    Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:29 What is Everyone Doing at My Age?

    05:08 Why Doing Self Work Matters

    08:40 Why You Need to Slow Down to Save Time

    13:03 How Your Attachment Style Affects Your Relationship

    17:03 First Date Impressions Aren’t Always Accurate

    21:26 How Do You Define Real Human Connection?

    24:33 Do You Fully Understand Your Partner?

    28:24 Learn to Communicate Your Desires

    31:26 This is What Happens When You Don’t Communicate

    35:24 Why We’re Unreliable Narrators of Our Story

    37:52 Be Consistent with Your Boundaries

    42:36 We All Want to Be Liked

    45:46 You’re Not Ready to Marry Yet

    49:51 Practice Being Your True Self All the Time

    52:36 The Blind Spots of Dating

    57:08 The Truth About Future Tripping

    01:00:10 How Do You Feel About the Other Person?

    01:01:33 The 7-Year Mark of Marriages

    01:03:50 Can Having Children Save a Marriage?

    01:07:35 In-Law Issues is a Couple Issue

    01:12:01 The Concept of Feeling Felt

    01:16:50 How Long Can You Tolerate Disrespect from Your Partner? 

    Episode Resources:

    Lori Gottlieb | YouTube

    Lori Gottlieb | Instagram

    Lori Gottlieb | Website

    Dear Therapists Podcast

    Maybe You Should Talk to Someone

    See omnystudio.com/listener for privacy information.

    18 November 2024, 8:00 am
  • 26 minutes 1 second
    4 Simple Habits to Boost Focus & Stop Getting Distracted

    Do you ever try focusing on just one thing at a time?

    What’s one way you avoid distractions?

    Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without even thinking about it, you’re definitely not alone. Jay breaks down why it’s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn’t about making us feel guilty—instead, it’s about giving us simple, doable strategies to actually make focus easier.

    Jay’s packed this episode with practical tips, like creating “no-phone zones” at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique—working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay’s main message? Real productivity isn’t about doing more, faster—it’s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.

    In this episode, you'll learn:

    How to Slow Down for Better Productivity

    How to Stay Present in Conversations

    How to Find Calm by Unplugging

    How to Build Stronger Focus Habits

    How to Reclaim Your Attention

    By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:46 Have You Been Feeling More Distracted?

    04:03 What Research Says About the Decline in Focus

    06:12 Majority of Us Can’t Multitask

    09:00 Doing Things Slower Makes Better Progress

    11:43 #1: The Pomodoro Technique

    13:38 #2: No Tech Zones, No Tech Times

    15:56 #3: Go For a Walk, Stay Off Your Phone

    20:34 #4: Finish What You Start

    See omnystudio.com/listener for privacy information.

    15 November 2024, 8:00 am
  • 1 hour 32 minutes
    Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within

    How do you handle negative self-talk?

    What helps you overcome self-doubt?

    Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.

    Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career. 

    Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.

    In this interview, you'll learn:

    How to Embrace Your True Self

    How to Overcome Self-Doubt and Fear

    How to Find Confidence Within Yourself

    How to Turn Negative Thoughts into Positivity

    How to Discover Your Inner Strength

    How to Set Boundaries for Self-Care

    How to Be Kind to Yourself

    How to Trust Your Own Choices

    The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:54 What Would You Say to Your Younger Self?

    05:34 When You Have the Need to Protect Yourself

    09:02 From Being Doubtful to Becoming Curious

    13:43 What Is Your Affirmation Today?

    15:30 Stop Being Mean to Yourself

    19:06 Finding the Will to Love Your Own Skin

    26:49 Spend More Time with Yourself

    32:14 The Gifts and the Gaps

    36:19 What Have You Learned From Your Partner?

    38:06 Having Healthy Conflict in Your Relationship

    45:53 Finding Balance Between Control and Flow

    47:51 The Love for Crystals

    51:32 Losing the Ability to Trust Yourself

    57:15 What Are Your Go-To Rituals to Feel Better?

    01:00:08 Teach Your Children to Practice Gratitude

    01:03:45 Allow Other People to Speak and Just Listen

    01:05:22 Creating Safe Space for Children

    01:09:35 Hell’s Kitchen on Broadway

    01:15:19 Be Clear with Your Vision

    01:22:12 How Have You Protected Yourself from Fame and Success?

    01:26:32 Alicia in Final Five

    Episode Resources:

    Alicia Keys | Website

    Alicia Keys | YouTube

    Alicia Keys | Instagram

    Alicia Keys | Facebook

    Alicia Keys | TikTok

    See omnystudio.com/listener for privacy information.

    11 November 2024, 8:00 am
  • 25 minutes 17 seconds
    Can You Be Friends with Your Ex?

    Are you open to just being friends with an ex?

    Do you think they want the same kind of friendship?

    Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.

    Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.

    In this episode, you'll learn:

    How to Decide if an Ex Deserves Friendship

    How to Set Boundaries with an Ex

    How to Manage Shared Friends Post-Breakup

    How to Avoid Using Friendship to Win Them Back

    How to Avoid Hurting Your Ex Twice

    Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:52 Not Every Ex Deserves Friendship

    04:36 Four Core Reasons People Stay Friends with Their Exes

    09:30 Four Ways to Know Being Friends with an Ex Won’t Work

    13:52 How to Start Being Friends with an Ex?

    18:33 Friends and Family Can be Casualties of a Breakup

    21:41 Establish New Rules of Engagement

    22:50 Consider the Welfare of Children

    See omnystudio.com/listener for privacy information.

    8 November 2024, 8:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.