In this poignant micro episode, Tamara Lohan MBE, the visionary CEO and Co-Founder of the travel platform Mr. and Mrs. Smith, shares a deeply reflective letter to her younger self. Her heartfelt words resonate with authenticity and wisdom, reminding us that the journey of life is filled with valuable lessons, often disguised as mistakes.

Tamara's insights highlight the significance of embracing imperfection, the importance of nurturing relationships, and the necessity of seeking support from those around us. She encourages us to let go of the pressure to be perfect and to open ourselves to the beauty of life's unpredictability. Her message serves as a powerful reminder that it’s okay not to have all the answers and that our identities extend beyond our professional achievements.

As Holly reflects on Tamara's candid exploration of self-identity and the challenges of balancing personal and professional lives, this episode becomes a celebration of vulnerability and strength. Tamara's journey illustrates that true growth often comes from embracing chaos and learning from our experiences.

Tune in to be inspired by Tamara's journey and to discover how the courage to ask difficult questions can lead to profound self-discovery and resilience. This episode will leave you motivated to embrace your own path with confidence and a renewed sense of purpose.

In this enlightening micro episode, Marcia Kilgore, the dynamic inventor, entrepreneur, investor, advisor and founder of Beauty Pie, Bliss, Soap and Glory and Fit Flop, shares a heartfelt letter to her younger self. Her words resonate with optimism and resilience, reminding us that every challenge we face is a valuable lesson in disguise.

Marcia's insights emphasise the importance of hard work, gratitude, and the power of positive thinking. Her words will encourage you to embrace your struggles as opportunities for growth and to cherish the relationships that enrich your lives. With her unique perspective, Marcia illustrates that life is much like a game of poker—requiring us to play our hand wisely, even when the odds seem uncertain.

As Holly reflects on Marcia's unwavering sense of optimism and the profound wisdom embedded in her message. This episode is a celebration of the entrepreneurial spirit, urging us to view setbacks as stepping stones toward our dreams. 

Tune in to be inspired by Marcia's journey and to discover how embracing every hurdle can lead to innovation and success. This episode will leave you motivated to approach life with courage and a renewed sense of purpose.

In this micro episode, Sir Tim Smit KBE, the visionary founder of the Eden Project, shares a deeply personal letter to his younger self. His advice is both profound and practical, encouraging us all to think big, stay curious, and embrace creativity.

With a perfect mix of wisdom and wonder, Sir Tim reminds us that life is an adventure, and the more we learn, explore, and challenge the status quo, the more we can shape our future.

This episode will leave you inspired to savor every moment and look at life with fresh eyes.

Join Sahar Hashemi, trailblazing co-founder of Coffee Republic and founder of Buy Women Built, as she shares an emotional and heartfelt letter to her younger self.

In this moving micro-episode, Sahar reflects on the power of daring to dream, the resilience needed to navigate life’s ups and downs, and the joy of achieving far beyond even your wildest imagination. Her words are a reminder that the journey to doing what you love is often as transformative as the destination.

Prepare to be inspired by Sahar’s wisdom and unwavering belief in the limitless possibilities of life.

Step into the heartfelt world of Giovanna Fletcher—actress, author, podcast host, and the beloved I’m a Celebrity Queen of the Castle—as she shares a deeply personal letter to her younger self.

In this micro-episode, Giovanna’s gentle wisdom encourages us to embrace change, find joy in life’s simple moments, and quiet the noise to truly be present. With insights on self-acceptance and leading with an open heart, her words remind us that every chapter in life is an opportunity for growth and wonder.

Perfect for anyone seeking a moment of calm and clarity, this episode is a soothing reminder to honor your journey and trust in the magic of now.

What happens when a creative legend like Sir John Hegarty, founder of BBH and The Garage Soho, shares a letter to his younger self? Pure inspiration.

In this micro-episode, John distills a lifetime of groundbreaking work and visionary thinking into words that resonate deeply with anyone on a creative journey. With wisdom like “Only read good stuff—because good things rub off,” John reminds us of the importance of clarity, focus, and staying true to our creative purpose.

Whether you’re feeling creatively stuck or just need a spark to reignite your passion, this episode is your reminder that creativity is both a gift and a craft. Perfectly timed for the festive hustle, it’s a moment to pause, reflect, and reconnect with your creative spirit.

As this year draws to a close, Holly reflects on one of the most transformational chapters of her life—a rollercoaster journey through 2024, filled with exhilarating highs, challenging lows, and moments of deep uncertainty. From the pressure of launching her marketplace under the spotlight to questioning whether she was right to take the leap again, Holly shares her raw and honest experiences navigating this pivotal year.

Throughout the year, the Conversations of Inspiration podcast has been a source of grounding, wisdom, and reassurance. Across 210 episodes, Holly has been joined by incredible founders whose stories exemplify resilience, grit, and unrelenting determination. These conversations have profoundly shaped Holly's year, offering life-changing insights and sparking a deeper sense of purpose.

From Lady Edwina, who highlighted the harsh realities facing women in prison, and Leslee Udwin, founder of Think Equal, who challenged education systems to break cycles of violence and discrimination. Debbie Wosskow, co-founder of AllBright, inspired Holly with her philosophy of graft, grace, and grit, while Helen Pankhurst shared her insights on perseverance and the collective power of women for change. Matt Pohlson, co-founder of Omaze, shared his mission to become the world’s biggest corporate donor to charity. 

Tune in for powerful stories of resilience, grit, and the drive to create meaningful change from these exceptional guests.

In this powerful micro podcast episode, Holly reconnects with the remarkable Trinny Woodall, founder and CEO of Trinny London and a woman whose career in fashion and media has influenced and inspired for over 30 years. In a heartfelt letter to her younger self, Trinny shares the raw truths, hard-won wisdom, and deeply personal reflections that define her journey. With courage and honesty, she dives into moments of vulnerability, reminding us of the importance of speaking our truths—even when they might be unpopular.

As Trinny reflects on navigating self-doubt, guilt, and the pressure to conform, her words resonate with anyone who has ever second-guessed their voice or values. Holly listens and reflects on the universal themes of self-acceptance and resilience, sharing her own realizations about the importance of standing firm in one’s beliefs.

This episode is a powerful reminder to trust in your voice, as the right people will appreciate it. Whether you’re at the beginning of your journey or looking back with the wisdom of experience, Trinny’s letter is a true gift, filled with inspiration and courage.

What do you do when life, as you know it, shatters in an instant?

In this episode, Holly speaks with Ed and Lois Jackson and explores the profound and life-altering journey that they have been on. Once living a dream life filled with athletic success and endless opportunities, their world was turned upside down when Ed, a former professional rugby player, suffered a catastrophic accident that left him paralyzed.


What followed was not only a physical battle to defy the odds and regain movement but a mental and emotional transformation for both Ed and Lois. Together, they’ve faced the unimaginable, and through grit, resilience, and love, they've found a new purpose, helping others overcome adversity and reframe their mental health in the process.


This is a raw, inspiring story of how Ed and Lois have turned a tragedy into a mission to uplift, empower, and show that even in our darkest moments, there is light, hope, and a way forward. This conversation will challenge you to rethink what it means to face hardship and how when life doesn’t go as planned, we are truly capable of much more than we know.

Get a glimpse into one of the most phenomenal entrepreneurial minds in the world with Greg Hoffman, author and former Chief Marketing Officer of Nike, a man who has not only led some of the most powerful marketing campaigns in history but one who has an awe-inspiring understanding of what makes human beings tick. 

In this micro episode Greg reads a letter to his 7 year old self, sharing the insights and experiences that carved his path from humble beginnings to reaching the pinnacle of success.

This is your micro shot of inspiration and an episode that brings to life the transformative power of a simple letter.

What if the key to a more just, compassionate world started in the classroom? In this powerful and thought-provoking episode, Holly speaks with award-winning filmmaker, human rights advocate, and education activist, Leslee Udwin. Known for her groundbreaking documentary India's Daughter and as the visionary behind Think Equal, Leslee shares her journey from confronting injustice on the screen to reshaping education for empathy, compassion, and social equality.

Throughout their conversation, Leslee discusses the pivotal moments that inspired her to dedicate her life to creating an education system rooted in emotional intelligence and mutual respect. Think Equal imagines a world where empathy is as essential as numeracy or literacy, teaching children from a young age to appreciate and respect diverse cultures, genders, races, and religions.

This episode is both inspiring and, at times, deeply raw, as Leslee speaks openly about the painful realities that have driven her mission. But her passion for creating a world where children learn empathy, respect, and emotional resilience shines through, offering hope for a more peaceful future.

Trigger Warning: This episode addresses sensitive and potentially distressing topics, including discussions on race, sexual violence, child abuse, and violence against women. Listener discretion is advised, and we encourage you to prioritise your well-being. Please pause or skip sections that may be triggering for you.