It was an honour to record this episode. We overuse words such as ‘hero’ and ‘inspiration’ but Sir Chris Hoy is both. Not only is he one of Great Britain’s most successful Olympic athletes (during a record-breaking career as a sprint cyclist, he won six gold medals, one silver medal, and 11 world championships) but he’s currently living with a Stage 4 prostate cancer diagnosis. In September 2023, a seemingly routine trip to the doctor’s turned into a waking nightmare when he was given between two and four years to live. His beloved wife Sarra was diagnosed with Multiple Sclerosis a month later. And yet, these two extraordinary people say they are lucky.

Listen to this episode if you want to feel joy, hear wisdom and learn how to live with love in the face of death. Sir Chris - you’re an amazing human being. Thank you for spending this precious time with me.

If you or someone you love is going through a mental or physical health challenge, as Sir Chris Hoy says: you are not alone. You can call the Samaritans 24/7 on 116 123.`

All That Matters by Sir Chris Hoy is out now.

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Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Gulliver Lawrence-Tickell and Matias Torres Sole

Senior Producer: Selina Ream

Executive Producer: Carly Maile

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

• Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis

Relevant studies:

• Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research
• Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus
• The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International

Books:

• Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

When I started How To Fail, I had a list of dream guests. Kirsty Young was on it. Not only because she’s one of the greatest interviewers of all time but also because her style of broadcasting (especially during her time on Desert Island Discs) is the standard I aspire to every week on this podcast.

Her intelligence, warmth and ability to listen - both to what is being said and what isn’t - are what mark her apart. It was an honour to be allowed to ask her the questions for a change and a delight to spend time in her company because she’s FUNNY too. Truly, the ideal woman.

We talk about her self-stated failure ‘to excite her birth father enough for him to stick around’, her failure as a quiz-show host and her failure to meditate. Along the way, we touch on her experiences interviewing the great and the good…and some who were neither. We talk about her anchoring of the late Queen’s funeral and Kirsty’s ability to sum up the mood of a nation. We discuss step-parenting, the liberation of age, clickbait, living with a chronic illness and why she wishes she’d run off with a Guatemalan tribesman (but settled for love at first sight with her husband, Nick Jones, instead).

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TW: sexual assault

I love Justins. I haven’t met a bad one yet. I’m even married to one. Justin Baldoni continues the trend of Great Justins. He’s intelligent, empathetic and unbelievably eloquent (honestly - it was such an easy interview because I hardly had to ask a single question; I just sat back and listened).

An actor and director, Baldoni played Raphael in the rom-com Jane the Virgin for five years, before directing and starring in It Ends With Us - the film adaptation of Colleen Hoover’s hit novel. And don’t worry - we talk ALLLL about it.

He’s also a speaker, producer and entrepreneur. His book and eponymous podcast ‘Man Enough’ both seek to reframe modern masculinity, and were inspired by his hugely successful TED talk on the necessity of deconstructing traditional stereotypes about masculinity. In doing so, he seeks to fight the oppression of all genders. Well, I think we can all say hurrah to that.

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How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

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Lovely, lovely, LOVELY Luke Evans. I think he’s quite possibly one of the nicest men in Hollywood - a bona fide A-Lister after star turns in Beauty and the Beast, The Hobbit, Fast & Furious, to name but a few. And yet, his early life was challenging. Raised as a Jehovah’s Witness, he was unable to be open about his sexuality for fear of banishment from the church and rejection by his parents. He left home at 16, moved to Cardiff to study singing, and eventually became a successful musical theatre actor before finally landing a movie role at the age of 30, which would change his life forever. He hasn’t stopped working since.

Luke and I talked about being gay in Hollywood, his physical insecurities (despite being the embodiment of a certain kind of masculine perfection on-screen) and how his early days of knocking on doors with his Jehovah’s Witness parents prepared him for rejection in his career. His failures? To find a soulmate until his 40s, accepting success and a failure to learn what his dad knows. I also get to study his tattoo and ask him who his favourite Hollywood co-star is and why…

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Production & Post Production Coordinator: Eric Ryan

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How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

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Andy Cohen doesn’t just shape the culture. He is the culture. And if you think I was excited-slash-terrified to interview a man who means so much to me (despite us never having met until this moment) then you would be entirely correct.

In many ways, Andy is the godfather of reality TV. He’s responsible for the birth of The Real Housewives franchise, without which we would never have had some of the most iconic small-screen moments of the last 20 years or spin-off shows such as Vanderpump Rules and Below Deck. He’s also the host of the phenomenally successful late-night talk show Watch What Happens Live, the author of five New York Times bestselling books and has even appeared as Zeus in a Lady Gaga music video.

We talk about…everything. I get all the tea on The Real Housewives - its inception, its stars and which housewife gives him the best gifts. We chat about that baby shower. We talk about why John Mayer would be Andy’s ideal husband. We talk about gay parenting, surrogacy and why an incident in a playground with his son left him feeling like a failure. We talk about knowing your audience, how difficult it is to deal with online trolling, why he’s never had any plastic surgery and whether he’d ever share a bath with Meredith Marks. One of my favourite ever interviews. Thank you so much, Andy!

NEW HOW TO FAIL WITH ELIZABETH DAY PRESENTED BY HAYU LIVE TOUR DATE

Friday 28th March 2025 – The London Barbican

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Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Matias Torres Sole and John Scott

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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TW: self-harm

You might know Ella from her leading roles in the hit TV show ‘Yellowjackets’ or Amazon Prime’s ‘Fallout’. She’s been acting since she was a child (and is still absurdly young tbf) and bears the notable distinction of having played the younger versions of Keira Knightly, Margot Robbie and Angeline Jolie on-screen. What a thruple! At 28, she is wise beyond her years and on her way to stellar success. We talk about being realistic about perfectionism, how to stop caring about negative voices and how she overcame her own mental health struggles.

‘Sweatpea’ is out now on Sky Atlantic and Now TV.

If you’ve been affected by any of the issues raised by our discussion on Trichotillomania (hair pulling disorder) or self-harm, you can find more resources here.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

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Pre-sale: Thursday 14 November  
On Sale: Friday 15 November

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Production & Post Production Manager: Eric Ryan

Studio and Mix Engineer: Matias Torres Sole and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

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Lashana Lynch has had a pretty incredible few years: she was the first ever Black female agent with a licence to kill in the James Bond franchise, played a ferocious warrior (and performed her own stunts) in The Woman King, became part of the Marvel Cinematic Universe and portrayed Mrs Honey in the movie adaptation of Matilda. Now she’s back in a Sky adaptation of The Day of the Jackal, co-starring Eddie Redmayne.

It’s a long way from her working-class upbringing in Hammersmith, West London - a childhood she credits with teaching her resilience and grit…as well as the importance of dressing well. I loved chatting to Lashana - she’s so smart and strong and interesting. We discuss grief, racism, people-pleasing and her failure to stop procrastinating about procrastination.

The Day of the Jackal premieres on Sky and NOW on Thursday 7th November 2024.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

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Dame Jilly Cooper. What a legend. For the uninitiated (where have you been?) she’s a journalist and author most famous for her bestselling Rutshire Chronicle series which includes Riders, Polo and Rivals - the latter of which has now made into a hugely popular TV series starring David Tennant, Danny Dyer and Katherine Parkinson. In the past, Dame Jilly’s books have been unfairly dismissed as mere ‘bonkbusters’, charting the sex lives of the upper classes. But, as I discover, there’s much more to both her writing - and to her. We talk about her failures with technology, why she wishes she could throw more things away, as well as the terrifying time she lost an entire manuscript on the number 28 bus and had to rewrite it. Plus her experiences of interviewing Margaret Thatcher, her friendship with the Queen, her obsession with beautiful people and ‘macho men’ - and why she’d wholeheartedly recommend adoption to others.

Thank you Dame Jilly. A total sport (but we knew that).

You can watch Rivals on Disney+ now.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Matias Torres Sole and John Scott

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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TW: miscarriage and pregnancy loss

You’ll probably have heard of James Blunt. And if you haven’t, you’ve almost definitely heard his most famous song, You’re Beautiful. There was a time in the early 2000s that it was EVERYWHERE. And that’s because James Blunt was absolutely huge. His debut 2004 album, Back To Bedlam, was the biggest-selling album of the decade in the UK, shifting over 12 million copies. I know!! TWELVE MILLION.

He has released another six albums since then, every one of them a top 10 hit, winning two Brit Awards and two Ivor Novellos along the way.

But Blunt faced an astonishing cultural  backlash for his ubiquity - eventually choosing to fight back in his own words on Twitter, where he rapidly became known for his acerbic put-downs and self-deprecating humour.

He joins me to talk about the ‘honour’ of being a ‘one-hit wonder’, his rejection by every single major record label and his failure to win any Grammys, despite being nominated for five in one night. We also talk about his friendship with the late Carrie Fisher, whether he bears a grudge against any of the musicians who slagged him off (looking at you, Damon Albarn and Noel Gallagher), the absurdity of fame and - in a moving exchange - the male experience of miscarriage.

At points, his humour was so dry it took me a couple of seconds to realise he’d made a joke. Listening back, I can confirm I find him utterly hilarious.

Back To Bedlam is about to be released as a remastered 20th anniversary edition.

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Production & Post Production Manager: Eric Ryan

Studio and Mix Engineer: Matias Torres Sole and Josh Gibbs

Producer: Hannah Talbot

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How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

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It’s been ten years of ‘bear with.. bear with’ but *finally* we’ve got our beloved Miranda Hart back. Due to a long-term undiagnosed chronic illness (which we talk about, of course) Miranda has been largely out of the public eye for the past decade. I was so touched to be the first person she spoke to on her return to work. We covered writing her new book (full of amazing life advice), being an introvert, medical gaslighting, body image and…wait for it... her new husband.

Miranda and I had a ball - her failures include not being a farmer’s wife, not being an athlete and not making the school choir (it turns out there was a reason for this but she only found out years later and has never spoken about it before…). So if that’s not tantalising enough for you then, quite frankly, I don’t know what is.

In my subscriber episode ‘Failing with Friends’, Miranda stayed on to answer your questions including one about farting in front of your partner. Yes, we went there.

Thank you, Miranda and welcome back, we missed you!

‘I Haven’t Been Entirely Honest with You’ by Miranda Hart is out now.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Eric Ryan

Studio and Mix Engineer: Matias Torres Sole and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

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