Episode Summary:

In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in certain areas of their lives and provide practical tools to shift their thinking.

Today's episode focuses on suicide, a subject many avoid discussing due to the misconception that talking about it might encourage suicidal behavior. I emphasize the importance of transparency and education in addressing this issue. I share alarming statistics, such as the fact that over 720,000 people die by suicide each year, and it is the third leading cause of death among 15 to 29-year-olds.

I outline common risk factors, including mental disorders, physical ailments, substance abuse, and high-stress situations. I then provide a comprehensive list of strategies and tools to help those struggling with suicidal thoughts or supporting someone who is. These include seeking professional help, regular check-ins, engaging in meaningful activities, limiting access to means, and making healthy lifestyle choices.

I also stress the importance of creating a safety plan, developing coping strategies, and building a support network. I share resources like the National Suicide Prevention Lifeline and the Crisis Text Line for immediate help.

Throughout the episode, I aim to empower listeners with knowledge and practical advice, encouraging them to approach the topic with empathy and understanding. I conclude by inviting listeners to support my work through my books, wellness center, and upcoming classes, and I encourage them to share the episode with others who might benefit from it. Thank you for tuning in, and until next time, take care.

Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!

Episode Summary: Overcoming Overthinking and Reframing Positivity

Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuck. Celeste emphasizes the importance of understanding why we feel the way we do and offers insights into creating effective change in our lives.

If you're new to the podcast, Celeste introduces herself and explains the core mission of helping listeners understand and navigate their feelings to foster personal growth. Long-time listeners are encouraged to share the podcast with loved ones and to reach out with topic suggestions via email at [email protected]. Additionally, Celeste invites everyone to explore her wellness center, Shifting the Way You Think, for more resources and classes.

Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!

In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you.

Key Points:

• Understanding what a mental health toolkit is.

• The importance of regular mental health practices.

• Moving from survival mode to a state of peaceful living.

• Tools and resources to include in your mental health toolkit.

• The analogy of a mental health toolkit to a first aid kit.

Takeaways:

• Develop a personal mental health toolkit.

• Utilize the toolkit regularly, not just in times of crisis.

• Incorporate practices that foster peace and joy into daily life.

Tune in to learn how to build and maintain your own mental health toolkit!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Follow Celeste:

• Instagram: [@CelesteTheTherapist]

• Facebook: [CelesteTheTherapist]

• Twitter: [@CelesteTheTherapist]g

Event Reminder:

• https://stwyt.com/events

Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you.

Key Points:

• Understanding what a mental health toolkit is.

• The importance of regular mental health practices.

• Moving from survival mode to a state of peaceful living.

• Tools and resources to include in your mental health toolkit.

• The analogy of a mental health toolkit to a first aid kit.

Takeaways:

• Develop a personal mental health toolkit.

• Utilize the toolkit regularly, not just in times of crisis.

• Incorporate practices that foster peace and joy into daily life.

Tune in to learn how to build and maintain your own mental health toolkit!

Host: Celeste, Therapist from Boston, MA

Episode Summary: In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their thought processes and release feelings of being stuck. This episode is a must-listen for anyone struggling with holiday stress and seeking ways to navigate this challenging time with greater ease and intentionality. Tune in for practical advice and insights to help you manage your mental health during the festive season.

In this heartfelt episode, Celeste, a therapist from Boston, shares a personal milestone as she celebrates her 42nd birthday and the grand opening of her wellness center. Reflecting on her journey, Celeste takes us back to 2012-2013 when she was working at a shelter. Despite having her master’s degree, she faced a significant setback when she was unexpectedly demoted, resulting in a pay cut and a change in responsibilities. Through this candid recounting, Celeste emphasizes the importance of resilience, transparency, and hope. Whether you’ve been following her journey for years or are a new listener, this episode is a testament to perseverance and the power of believing in oneself. Tune in for an inspiring story of overcoming challenges and achieving dreams.

https://www.celestethetherapist.com/episode492

Episode Title: Shifting Perspectives: What If Things Work Out?

Episode Summary: In this episode of the podcast, Celeste, a therapist from Boston, delves into the power of positive thinking and the importance of shifting our mindset. She highlights how often we get stuck in negative cycles due to a lack of knowledge and how gaining new insights can help us rethink our approach to life.

Celeste recaps last week’s episode on "nourishing your vision" and expresses her gratitude to long-time listeners and new viewers for their continued support. The main focus of this week’s discussion is on the concept of "What if things work out?" Celeste encourages listeners to consider the positive outcomes of their plans and goals instead of being paralyzed by fear and negativity.

She introduces the wellness wheel, which encompasses various aspects of our lives—social, emotional, spiritual, and more—emphasizing the holistic approach to well-being. This episode is a must-listen for anyone looking to shift their perspective and embrace a more optimistic outlook on life.

Key Takeaways:

• The impact of negative thinking on our ability to move forward.

• The importance of gaining knowledge to break free from negative cycles.

• An introduction to the wellness wheel and its various components.

• Encouragement to consider positive outcomes and shift towards an optimistic mindset.

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Follow Celeste:

• Instagram: [@CelesteTheTherapist]

• Facebook: [CelesteTheTherapist]

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Host: Celeste, Therapist from Boston, MA

Episode Title: Healing Beyond the Surface

Summary: In this episode, Celeste, a therapist from Boston, discusses the importance of addressing deeper mental and emotional wounds rather than just applying superficial fixes. She begins by explaining her approach to recording the podcast live to engage with her audience in real time. Reflecting on last week's topic of nourishing your vision, Celeste emphasizes the importance of taking actionable steps toward your dreams.

The highlight of this episode focuses on the powerful quote, "You can't patch a wounded soul with a bandaid," which serves as a foundation for the discussion on genuine healing. Celeste also shares exciting news about the upcoming open house at her new wellness center on November 2nd, where attendees can participate in small group classes and creative activities.

Tune in for a brief yet impactful session that encourages deeper healing and practical steps for personal growth.

Host: Celeste, Therapist from Boston, MA

Summary: In this episode, Celeste delves into the crucial topic of nourishing your vision and goals. As a seasoned therapist, Celeste shares insights from her years of experience working with individuals who often find themselves stuck due to a lack of knowledge and understanding. She emphasizes the importance of being the author of your own story and creating the space to learn and grow. Celeste also highlights the significance of the mind-body connection and how it plays a role in achieving your goals. Tune in to discover practical steps to overcome obstacles and feed your vision for the future.

Highlights:

• Introduction to the concept of nourishing your vision

• Importance of the mind-body connection

• Overcoming circumstances that hinder progress

• Practical steps to get unstuck and achieve your goals

Previous Episode: The MindBody Connection (available on all streaming platforms)

New Episodes: Every Wednesday at 12 p.m. EST

Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Learn more about my wellness Center: www.STWYT.com

Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotional states are intricately linked to our physical health, highlighting the significant impact our thoughts can have on our bodily functions.

I share personal anecdotes about my experiences with stress and anxiety, particularly how they manifest physically in my body. I discuss the importance of recognizing these signs and not allowing past experiences to dictate our present feelings and actions.

Throughout the episode, I explain how stress can trigger the body's fight-or-flight response, leading to various physical symptoms such as headaches, muscle tension, and digestive issues. I stress the importance of being mindful of our bodies and listening to the signals they send us, as ignoring these can lead to more severe health problems.

I also provide practical tips for nurturing the mind-body connection, including mindfulness practices, yoga, deep breathing, and the importance of sleep and self-care. I encourage listeners to check in with themselves regularly and to seek help if they notice persistent issues.

Ultimately, my goal is to empower you to take control of your health by understanding the powerful connection between your mind and body. I invite you to explore these concepts further and to consider how you can implement changes in your life to foster a healthier mind-body relationship. Don't forget to share this episode with someone you care about, and if you're interested in learning more about my work, visit CelesteTheTherapist.com or stwyt.com for more information. Until next time!

Episode Title: Understanding Seasonal Depression

Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life.

Key Points:

• Introduction to seasonal depression (SAD)

• The impact of changing seasons and lack of sunlight on mental health

• Misconceptions about seasonal depression

• Strategies to manage and recognize seasonal depression

• Recap of last week's episode on substance abuse

• The connection between substance abuse and seasonal changes

• https://www.celestethetherapist.com/episode487