In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being.

https://www.celestethetherapist.com/episode502

Episode Summary:

Welcome to another enlightening episode of Celeste The Therapist Podcast! 🌟 In this episode, Celeste dives deep into the world of somatic practices, exploring how they can help us release tension, enhance awareness, and promote healing. Whether you're feeling stuck, overwhelmed, or just curious about new ways to improve your well-being, this episode is packed with practical tools and insights.

Links Mentioned:

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think! 

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Episode Summary:

Celebrating Milestones and Shifting Perspectives

Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping people understand and navigate the areas of their lives where they feel stuck. Celeste emphasizes the importance of using practical tools to shift perspectives and create meaningful change.

Celeste also introduces her wellness center, "Shifting the Way You Think," offering classes and resources to further support personal growth and mental well-being. Don't miss the chance to learn more at stwyt.com.

Tune in to celebrate this significant milestone with Celeste and get inspired to start where you are, using what you have to make positive changes in your life. If you enjoy the episode, please share it with someone you love and reach out with any topics you'd like to hear discussed in future episodes.

Key Takeaways:

• Reflecting on the journey from episode 1 to 500

• The mission of the podcast: understanding why we get stuck and shifting perspectives

• Introduction to the "Shifting the Way You Think" wellness center

• Gratitude to listeners and encouragement to share the podcast

In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides practical tools to help listeners navigate through these difficult times. She emphasizes the importance of understanding our emotions and using that awareness to create positive change in our lives. Tune in to gain valuable insights and strategies for shifting the way you think about and cope with relationship grief.

Key Takeaways:

• Grieving relationships extend beyond the death of loved ones.

• Understanding why we feel certain emotions is crucial for personal growth.

• Practical tools and strategies are provided to help cope with the end of relationships.

• Education and awareness are key to creating positive changes in our lives.

Resources Mentioned:

• Email Celeste at [email protected] for topic suggestions.

• Follow Celeste on social media @CelesteTheTherapist

• Learn more about Celeste’s wellness center, Shifting the Way You Think, at www.stwyt.com.

Join Celeste as she guides you through the emotional journey of grieving relationships and offers support for those feeling stuck. Don't forget to share this episode with someone you love!

In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year.

1. Introduction

2. (The Power of Reflection

3. Setting Meaningful Goals 

4. Steps to Stay on Track

5. Overcoming Obstacles

www.CelesteTheTherapist.com

If you enjoyed this episode, please subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and create content that resonates with you.

Episode Summary:

In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in certain areas of their lives and provide practical tools to shift their thinking.

Today's episode focuses on suicide, a subject many avoid discussing due to the misconception that talking about it might encourage suicidal behavior. I emphasize the importance of transparency and education in addressing this issue. I share alarming statistics, such as the fact that over 720,000 people die by suicide each year, and it is the third leading cause of death among 15 to 29-year-olds.

I outline common risk factors, including mental disorders, physical ailments, substance abuse, and high-stress situations. I then provide a comprehensive list of strategies and tools to help those struggling with suicidal thoughts or supporting someone who is. These include seeking professional help, regular check-ins, engaging in meaningful activities, limiting access to means, and making healthy lifestyle choices.

I also stress the importance of creating a safety plan, developing coping strategies, and building a support network. I share resources like the National Suicide Prevention Lifeline and the Crisis Text Line for immediate help.

Throughout the episode, I aim to empower listeners with knowledge and practical advice, encouraging them to approach the topic with empathy and understanding. I conclude by inviting listeners to support my work through my books, wellness center, and upcoming classes, and I encourage them to share the episode with others who might benefit from it. Thank you for tuning in, and until next time, take care.

Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!

Episode Summary: Overcoming Overthinking and Reframing Positivity

Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuck. Celeste emphasizes the importance of understanding why we feel the way we do and offers insights into creating effective change in our lives.

If you're new to the podcast, Celeste introduces herself and explains the core mission of helping listeners understand and navigate their feelings to foster personal growth. Long-time listeners are encouraged to share the podcast with loved ones and to reach out with topic suggestions via email at [email protected]. Additionally, Celeste invites everyone to explore her wellness center, Shifting the Way You Think, for more resources and classes.

Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!

In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you.

Key Points:

• Understanding what a mental health toolkit is.

• The importance of regular mental health practices.

• Moving from survival mode to a state of peaceful living.

• Tools and resources to include in your mental health toolkit.

• The analogy of a mental health toolkit to a first aid kit.

Takeaways:

• Develop a personal mental health toolkit.

• Utilize the toolkit regularly, not just in times of crisis.

• Incorporate practices that foster peace and joy into daily life.

Tune in to learn how to build and maintain your own mental health toolkit!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Follow Celeste:

• Instagram: [@CelesteTheTherapist]

• Facebook: [CelesteTheTherapist]

• Twitter: [@CelesteTheTherapist]g

Event Reminder:

• https://stwyt.com/events

Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you.

Key Points:

• Understanding what a mental health toolkit is.

• The importance of regular mental health practices.

• Moving from survival mode to a state of peaceful living.

• Tools and resources to include in your mental health toolkit.

• The analogy of a mental health toolkit to a first aid kit.

Takeaways:

• Develop a personal mental health toolkit.

• Utilize the toolkit regularly, not just in times of crisis.

• Incorporate practices that foster peace and joy into daily life.

Tune in to learn how to build and maintain your own mental health toolkit!

Host: Celeste, Therapist from Boston, MA

Episode Summary: In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their thought processes and release feelings of being stuck. This episode is a must-listen for anyone struggling with holiday stress and seeking ways to navigate this challenging time with greater ease and intentionality. Tune in for practical advice and insights to help you manage your mental health during the festive season.

In this heartfelt episode, Celeste, a therapist from Boston, shares a personal milestone as she celebrates her 42nd birthday and the grand opening of her wellness center. Reflecting on her journey, Celeste takes us back to 2012-2013 when she was working at a shelter. Despite having her master’s degree, she faced a significant setback when she was unexpectedly demoted, resulting in a pay cut and a change in responsibilities. Through this candid recounting, Celeste emphasizes the importance of resilience, transparency, and hope. Whether you’ve been following her journey for years or are a new listener, this episode is a testament to perseverance and the power of believing in oneself. Tune in for an inspiring story of overcoming challenges and achieving dreams.

https://www.celestethetherapist.com/episode492