Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it’s actually something that can be celebrated.

In today’s modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let’s not pretend that society doesn’t still place a stigma on singleness; especially if you are a woman. But, there are so many reasons why being single is the bomb and Terri and Dr. Dom want you to know all about them.

Whether you have closed up shop and are totally invested in the happiness of you and your community, or you still long for love but know that life is what you make it – there are plenty of reasons to feel excited about a life of freedom. 

Terri and Dr. Dom explore the nuance that comes with being a woman who is free of bitterness because she’s accepted and embraced the gift of time she has to build a life of purpose and meaning so that she can leave a legacy of her choosing.

Did you notice the key word in this episode? Happiness is a choice and we hope this episode inspires you to choose only the best for yourself because lady – you’re worth it! Holla at us on Instagram and tell us how you maximize your fly ass single life. And, tune into the Aftershow where the dynamic duo let their hair down in the realest of ways.

Quote of the Day:
"Single? No, I'm just in a relationship with freedom."  
– Unknown   

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”

This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months. Whether it be planning a luxurious spa day or setting boundaries around your cozy reading time it matters how...you do you.

As with everything, take what you need and leave the rest as you grow your self-care toolkits. Hit us up on IG and let us know how you plan on tending to yourself during the cozy, cold months? 

Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year
1. Nature Walks and Hikes
2. Digital Detox
3. Cozy Reading Sessions
4. Mindful Journaling
5. Practice Self-Care Rituals
6. Indulge in Nostalgia
7. Practice Gratitude

Quote of the Day:
“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” 
– B. Oakman  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all.

Dr. Thema Bryant, a friend of the show and two-time previous guest, discusses the power of finding a path home to yourself on her podcast The Homecoming Podcast. She offers wisdom on all of the various ways we lose ourselves as we journey through life and provides strategies on how to cultivate the tools needed to journey through life with wholeness. Dr. Dom and Terri draw inspiration from her podcast and dive deep into the elements that make a personal homecoming something you can delve into at your own pace.

Bittersweet undertones run through homecomings because they often come from tough lessons, but the glory and self-respect that you can generate from making the decision to return to yourself is often the greatest reward. 

Dr. Dom and Terri offer tips to help you usher in your personal homecoming. Whether it’s your first self-awakening or the latest chapter in an incredible story you have the tools to write the most beautiful scenes yet. 

8 Ways You Can Come Home to Yourself
1. Engage in Self-Reflection: Take time for introspection through journaling or meditation. Reflecting on your thoughts and experiences helps clarify your values and desires, fostering a deeper connection with your authentic self. Research shows that expressive writing can significantly enhance self-awareness and emotional health.
2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to cultivate presence and self-awareness. Mindfulness meditation can reduce anxiety and increase acceptance of your thoughts and feelings, promoting self-compassion.
3. Set Healthy Boundaries: Learn to say no and prioritize your own needs. Establishing boundaries is crucial for self-care and maintaining your sense of self in various relationships.
4. Nurture Your Inner Child: Engage in activities that bring you joy and creativity, reminiscent of your childhood. This process can heal past wounds and foster a sense of freedom and authenticity, allowing you to reconnect with who you truly are.
5. Build a Supportive Community: Surround yourself with people who uplift and support you. Having a network of like-minded individuals can reinforce your self-worth and provide encouragement on your journey of self-discovery.
6. Prioritize Self-Care: Make time for activities that promote your physical, emotional, and mental well-being. Regular self-care practices can lead to increased self-love and help you reconnect with your desires and needs.
7. Pursue Your Passions: Identify and engage in hobbies or interests that ignite your passion. Pursuing what you love enhances your self-identity and fulfillment, allowing you to express your true self.
8. Embrace Change and Growth: Recognize that personal growth often requires stepping out of your comfort zone. Embracing change fosters resilience and helps you adapt to new aspects of yourself, ultimately leading to a stronger sense of self.

Quote of the Day:
“Homecoming is a return to authentic living that is based on truth, self-acceptance, and an aligning of action with values and purpose.” 
–Dr. Thema Bryant-Davis, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady, today we’ve dropped a special bonus episode, and if you’ve been enjoying our podcast, this one’s especially for you. We’re at a crossroads, deciding what’s next for Cultivating H.E.R. Space, and we need your voice to guide us.

This platform was created with you in mind, and your input is what keeps it meaningful, vibrant, and real. If our podcast has ever inspired, supported, or positively impacted your life, we’d be incredibly grateful if you’d take a moment to share your thoughts.

Please click here to complete our survey — your feedback will help us shape future episodes, community events, retreats, and deeper ways to connect with you.

Thank you for being part of this journey. Let’s keep this movement going together! ✨

Love,
Terri and Dr. Dom

Quote of the Day: “Sometimes the best breakthroughs come from the moments we feel like giving up—stay the course.”

Visit this URL to complete our short survey: bit.ly/herspacesurvey1024 or visit our website herspacepodcast.com for a direct link.

Hey lady! You know that we love grown woman conversations here at Cultivating H.E.R. Space podcast, which is why this week Terri and Dr. Dom are delighted to welcome Dr. Candice Nicole Hargons, a leading expert in sex research and the author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, to discuss why good sex can lead to a healthier nation.

What does she mean by that? You’ll just have to tune in to find out not only that, but also why putting some thought into your sexual “wishlist” and your “absolutely not” list are worthwhile endeavors for any sexually vibrant woman. Dr. Hargons offers perspective on what good sex is and why deeply meeting yourself can increase intimacy and communication with your partner or help you feel comfort and ease as you slow down your sexual activity. Whatever the reason you have for your sex life always remember that the best sex is the kind where you feel valued and respected – even if that means loving on your body is a solo activity. 

So, tap in ladies and cheers to good, ahem…vibes! 

Quote of the Day:
"My book is giving nerdy Black girl sex researcher with a ratchet brilliant mind and oldest daughter becomes therapist vibes."
– Dr. Candice Nicole  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Where to find Dr. Candice Nicole Hargons:
Website: Dr. Candice Nicole Hargons
Book: Good Sex: Stories, Science, and Strategies for Sexual Liberation
Instagram: @dr.candicenicole  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it’s guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you.

This week Terri and Dr. Dom welcome world renowned athlete Marion Jones to Cultivating H.E.R. Space to discuss her unique life path and the lessons learned from the challenges that arose from her time both in the public eye and in prison. Marion shares her powerful testimony about how the experience of facing public scrutiny based on her choices and paying her debt to society allowed her to find the deeper meaning that can help others.

Marion offers one important lesson – your mistakes do not define you and only you are in control of your narrative. Tune in to find out the other gems she shares to help you lift the veil of shame that is keeping you from owning your victory!

Quote of the Day:
“Your comeback is bigger than your setback.”
– Marion Jones
 
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
 
Where to find Marion Jones:
Website: Marion Jones
Instagram: @themarionjones
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs?

This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won’t want to miss.

We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong. 

Quote of the Day:
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,” 
– bell hooks  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Where to find Emily Butts:
Website: InnerGreat Lymphatic Care Practice
Instagram: @innergreat_lymphatics  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Malcolm X. said about the most disrespected, unprotected, and neglected person in America? Yep, it’s us. But, that is not the entirety of our story – in fact it barely scratches the surface of the wonderous, beautiful, and amazing experience of being a Black woman.

This week Terri and Dr. Dom pour into each other and you with a love letter to Black women. This heart affirming, soul understanding episode is meant for the ladies who need a quick reminder that girl, you are the shit and don’t let nobody tell you different! Dr. Dom and Terri share some of their experiences being loved on, supported, and uplifted by Black women in the hopes that if ever there is a low moment in your journey to reflect on the ways that you’ve been supported by your community of Black women. Save this episode and tap in on Instagram. What’s one of your favorite memories of your sister circle? 

Quote of the Day:
“Embrace what makes you unique, even if it makes others uncomfortable. – Janelle Monáe  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative faux plant or throw blankets soft as pillows, how you accentuate your home tells the tale of not only your personal style and vibe, but also your mental health and vibration.

By sharing their favorites the two have been able to elevate their home space so that they can carry their unique energy into the world. We want to hear from you, lady. What does your comfy home checklist include? Tune in to the Aftershow for more styling and décor tips for your most inviting home experience! 

Quote of the Day:
"Your home should tell a story of who you are and be a collection of the things you love." 
– Michelle and Steph, the founders of Blk and Home  

Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  
URL: bioptimizers.com/herspace  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 

Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall?

If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws. 

Hit us up on Instagram and holla at us about how you plan to keep it hot while it’s cold outside. 

Quote of the Day:
"It's cuffin' season and now we got a reason..." 
– Sza  

Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  
URL: bioptimizers.com/herspace  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect.

Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution. 

This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you’ll be in the driver’s seat of your experience and more able to meet life as it is. 

Quote of the Day:
“The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.” 
– Thomas Crum  

Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  

URL: bioptimizers.com/herspace    

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com