Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic self-care, especially for us, Black women who deserve to prioritize well-being as we resist cycles of stress and dysfunction.

If you are thinking about tuning into your intuition, embracing vulnerability, and practicing self-care this episode is for you.

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In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for deep reflection and planning. These are practices we can use to validate ourselves, embrace our humanity, and prioritize our comfort, ease, and liberation.

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Hey y’all, it’s Bre, and I’ve got something important to share with you today. After reflecting on the constant hustle culture we’re all caught up in and seeing a powerful confirmation in an unexpected place—a video of Macy Gray, no less—I’ve decided to take a sabbatical for the month of December.

In this episode, I’m sharing:

• Why rest is a necessary
• How I knew it was time to pause and honor my intuition.
• What you can expect when I return in January with fresh, intentional episodes.

If you’ve been feeling like you need permission to pause, this is it. Rest is a way to honor your humanity and sometimes, the most powerful thing we can do is nothing.

Thank you for being part of this beautiful community, for listening, and for holding space. I’ll see you in January—until then, take care of yourself, rest deeply, and know that you’re already enough.

Connect with Me:

• Join the email list for updates: Join Here!
• Follow me on Instagram and Threads: @browngirlselfcare on both

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Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes.

Today, I’m sharing personal reflections and encouragement to remind you that you are making progress, even when it doesn’t feel obvious. I’ll talk about a recent experience where I noticed my own growth, celebrate the small wins that often go unnoticed, and offer journal prompts to help you reflect on your own journey.

The work is working, sis—so keep going. Let’s celebrate the small victories together.

Journal Prompts to Explore:

1. What’s one small shift I’ve noticed in myself lately?
2. Where can I show myself more grace today?

Let’s Connect:

Did this episode resonate with you? DM me or share your reflections on Instagram (@browngirlselfcare)—I’d love to hear how the work is working in your life.

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In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities.

You'll hear:

• Why I’m reimagining the future of Brown Girl Self-Care
• The struggles of centering Black women in a capitalist system
• How I’m leaning into faith, community, and creativity to move forward
• My thoughts on Black women creating sustainable spaces for joy, healing, and liberation

Plus, I touch on what’s next for the platform, including a free Podcasting 101 workshop and a fresh approach to community-building through my new minimalist website.

If you’ve ever wrestled with balancing authenticity and survival in your work, this episode is for you.

💌 Stay connected by joining the Brown Girl Self-Care newsletter at browngirlselfcare.com and become part of the 92% who are thriving unapologetically.

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Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next.

I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are deeply important to me and, I think, to you too:

• Black Women’s Health: Taking care of our mental, physical, and emotional well-being, because health is part of our freedom.
• Building Businesses That Honor Rest: Talking about how we can make a living on our own terms without grinding ourselves down or having to feel fake as we do it.
• Living Sustainably and Bucking Norms: I'm going all in on a lifestyle that aligns with my values and supports Black women, roots keeping, our community, and my peace. So more us and less capitalism and consumerism.

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Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here

In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark.

I want to encourage you to embrace imperfection, show up authentically and take small steps towards your goals while aligning yourself with curiousity and the willingness to step out of your comfort zone.

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Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time.

We discuss taking things one step at a time, preparing for uncertainty, decentering men, and prioritizing our well-being above all. Remember, you are not alone—we’re in this together. Tune in for a moment of support, reflection, and solidarity.

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As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table.

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In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go.

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It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you.

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