The B.E.I.N.G. Space reopens January 3rd, 2026

Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.

The steps are:

• Honor the release that needs to happen
• Your goals don't need to be about fixing your perceived flaws or being hypercritical of yourself. Think about setting intentions instead
• Be sure to include community building in your plans for 2026

I'd love to hear your thoughts on this episode as well as some of your intentions for 2026. If you share this episode or your intentions on social, be sure to tag me.

If you are listening on iTunes or Spotify please leave a rating and review pretty please :)

Also, if you are making some changes in 2026 and need clarity and support as you boldly bloom, book some time on my calenedar here: The B.E.I.N.G. Space I will be back "in office" January 3rd.

See you in 2026!!!!

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Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself.

In this episode i'll be sharing:

• how boundaries are liberation
• the importance of staying as cool as a cucumber when expressing your boundaries
• the necessity of not only expressing the. boundary but having a consequence

Resources/Links:

In case you missed it, here is last weeks episode - December Is The Best Month To Release The "Fake" and Find Your Real Self

Need clarity in your journey of blooming? Book a BEING Session with me here!

Join me on Zoom on December 17th right here - BGSC Soul-Care Circle

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The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year.

In this episode let's explore:

• Winter as the Shedding Season: Using the end of 2025 as a time to identify and release the societal expectations and masks that stifle our authentic selves.
• Decolonizing Your Worth: Challenging narratives of strength and productivity to embrace softness, vulnerability, and rest.
• Returning to Your Roots: The importance of reconnecting with hobbies, creativity, and ancestral wisdom that spark your mind, heart, and spirit.

Resources and links:

Join me on December 17th for Soul-Care Circle. Click here to register on Zoom

Share your story! What are you shedding this season? Tag @browngirlselfcare on social after listening today and let me know.

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In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere.

As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different: honoring your humanity, choosing ease, and learning to pause before life forces you to.

We’ll explore the 5 signs that show up when you’re out of alignment:

• when you’re scattered instead of centered
• drained instead of nourished
• ✨eactive instead of peaceful
• doubting instead of grounded
• and disconnected instead of intuitive

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Hello Beautiful Black Woman!

In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

• Understanding that there will still be hard things to process emotionally
• Understanding my toxic patterns and behaviors
• Not trying to change people but instead focusing on me
• Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

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Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove your worth are different energies. Let's have a quick chat about this.

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Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we've been told to strive for, I am failing because my life doesn't align, and that's ok! Listen in for more

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If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you!

Recently, i watched a movie on Hulu called "Perfect Days" about a toilet cleaner in Japan. I thought it would be about his job (and how could that even be exciting??) but it was about much, much more.

I'm sharing six takeaways that will help you experience your own "perfect" days, ones where you are more grounded and present, versus worrying about the accumulation or use of the latest and greatest stuff.

As mentioned, if you'd like to spend some one on one time with me, getting your self-care plan in order, you can connect with me here: BEING w/ Bre

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This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about laboring to earn money. In our culture 9-5'ing/grinding is where our energy primarily goes and if there is anything left we do a little tending to ourselves. I'm flipping the narrative for the next 30 days and making self-care the primary and working secondary.

Listen in to learn more about the framework I'll be using. Also, feel free to join me or watch on my Youtube channel and let me know your thoughts!

Youtube - @browngirlselfcare

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Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magical to happen in order for us to do WHATEVER it is we want to do in this season.

This episode is straight from my Youtube Live. Be sure to subscribe there so you can see my beautiful face :). Here is the link

Let me know what you thought about todays episode. What is something you've been waiting for? What are you being called to do?

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There is a bit of cussery in this episode, heads up.

I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m sharing how I walked away from my job, the ways I’ve sustained myself, and what rebuilding my dream life actually looks like.

I talk about:

• Why I quit my job and what led up to it
• How I kept myself afloat through moving, using my 401k, podcasting, freelancing, and building Brown Girl Self-Care offerings
• The mistakes and challenges I faced along the way — survival mode, giving too much away for free, buying things I didn’t need, people-pleasing, and caring too much about what others think
• How I’m actively rebuilding my life now, including paying off debt, eating healthier, practicing yoga, baking bread, keeping my space calm, and prioritizing what truly matters
• My vision for the future — from living on land with a sister friend, buying an RV, traveling, and building a life where I’m healthier, stronger, and freer
• The hard truth about being honest with yourself and getting tired of your own mess

This is a raw and real conversation about choosing yourself, starting over, and proving that even after setbacks, you can still create a beautiful life.

Mentioned in episode:

Ninja Foodi Airfryer that I use several times a week

The above is an Amazon affiliate link which means I may earn a small amount of money if you click the link/make a purchase.

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