How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way? 

In this episode, we chat with Dating Coach Anwar White to explore the nuances of modern dating. We discuss the strategies you can implement to take control of your dating experience and set the tone from the start. We also get candid about how societal conditioning, especially for Black women, impacts how we approach love and relationships.

If you’re ready to get the love you deserve, this episode is for you!

Connect with Coach Anwar 

Watch video on Youtube

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Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than material possessions? In this episode, we challenge the traditional notion of luxury and explore the intangible aspects that can enrich our lives. If you’re ready to redefine what it means to live a luxurious life and discover the true meaning of wealth and fulfillment, this episode is for you! 

In this episode we discuss:

• The shift from material possessions to experiential luxury 
• The importance of experiences, relationships, and personal growth in creating a fulfilling life.
• Practical strategies to help you live a more luxurious life.

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jealousy is a complex and human emotion that can rear its head in even the most loving relationships. Whether you're struggling with your own jealousy or dealing with a jealous partner, this episode is for you! 

In this episode we discuss: 

• What jealousy is and what factors contribute to its development.
• How to recognize the signs of toxic jealousy and the potential consequences it can have on relationships.
• Practical tips for addressing jealousy in a healthy way 

This week’s gem: Innisfree Daily UV Defense Invisible Broad Spectrum SPF 36 Sunscreen 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to form deep connections with people we've never met in person. Parasocial relationships, these one-sided bonds we develop with celebrities, influencers, or fictional characters, can be both rewarding and challenging.

In this episode we: 

• Define parasocial relationships and explore the psychological factors that contribute to their formation
• Discuss the positive and negative impacts of parasocial relationships
• Provide tips on how to navigate parasocial relationships in a healthy and balanced way

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the five pillars of intimacy and discovering how they intertwine to create human connection. From the emotional depth of vulnerability to the intellectual spark of shared ideas, we’re digging into how the power of intimacy enriches our lives! 

In this episode we discuss: 

• The 5 types of intimacy: physical, emotional, intellectual, spiritual and experiential 
• Common barriers to intimacy 
• Practical strategies to overcome intimacy challenges and build stronger connections 

This week’s gem: Jazz at LACMA 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conversations, laughter, and maybe even a little bit of cringing. 

Tune in as we tackle everything from light-hearted fun to deep, thought-provoking prompts. Whether you’re ready to laugh along with us or want to try these questions with your own crew, this episode is all about embracing the awkwardness and connecting on a whole new level.

Hella Awkward Card Game 

Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the latest trends and gadgets? If so, you're not alone. In today's consumer-driven culture, it's easy to get caught up in the endless cycle of consumption. But at what cost?

In this episode we discuss: 

• The psychology of materialism and its impact on our well-being.
•  The environmental consequences of overconsumption and the urgent need for change.
•  Practical strategies for reducing consumption and living a more sustainable life.

This week’s gem: Pod Save America 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably late? We've all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for you! 

In this episode we: 

• Discuss the underlying reasons why people struggle with punctuality.
• Explore the negative consequences lateness has on  relationships, professional reputation, and self-esteem.
• Offer tips for both the chronically late and those dealing with them.

This week’s gem: Mouth Tape 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re sitting down with Aesthetic Nurse Practitioner, Ginille Brown to be educated on the world of cosmetic injectables. We’re getting the tea on the science behind filler, the techniques and potential outcomes. Whether you’re scheduled for your next appointment or simply curious about these popular procedures, this episode is for you! 

In this episode we discuss: 

• The concept of facial balancing and how filler can be used to create a harmonious appearance 
• The social pressure and personal motivation that drives people to seek cosmetic enhancements 
• The potential benefits and drawbacks of injectables 
• Tips on finding a qualified and experienced injector

Connect with Ginille Brown 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you’re ready to redefine what it means to be selfish, this episode is for you! 

In this episode we discuss: 

• Common myths about selfishness and its impact on relationships.
• Provide practical tips for setting boundaries and saying no without guilt
• Share how to balance self-care with your responsibilities and commitments.

This week’s gem: Riviera Health Spa 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking validation to setting your own standards. If you’re ready to take control, get over the drama and attract what you truly deserve, this episode is for you! 

In this episode we discuss: 

• How to effectively and confidently communicate your needs and desires 
• Practical steps to apply the chooser mindset to all aspects of your life 
• Ways to overcome challenges and embrace the journey to becoming the chooser.

This week’s gem: 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Acorns: https://acorns.com/BRAVADO
* Check out Chime: https://chime.com/BRAVADO
* Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy