Introducing you guys to the show! test 1,2,3
Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story !
8:20 Initially why did you decide not to go to college?
16:00 Sam’s relationship with food
23:00 How Sam's relationship with food evolved?
32:00 Strategy to getting your pro card?
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Sam McDonough Instagram
Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired !
8:00 What Ariana has been up to since getting her pro card.
17:00 How did going through dieting extremes effect you in your improvement season?
21:00 How to get out of post show blues
30:00 Coming back to the stage
48:00 Hard work pays off
54:00 Goals in the sport
Walk on stage for the experience of a lifetime.
Connect with like-minded females, no experience required, no conditioning required.
Get your Victoria's Secret fashion show model moment on stage.
Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement.
Open to all ages 18+
Ariana Brothers Connect here
Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.
Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !
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We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story.
9:30 Bikini Hack
14:00 What has contributed to 15 years of longevity in the sport?
18:45 How do you create flow in prep?
23:00 How did you feel once you found out that they were going to have a master Olympia?
27:25 Hardships getting to the Masters Olympia
34:30 I’m a happy prepper
38:11 Master’s Olympia experience
45:00 Common misconceptions of masters athletes
53:15 What’s your take on supplements
Today is the last day to take advantage of the $300 off of the Mindset Mastery Mastermind. Use code “GETMINDSET” or “GETMINDSETMONTHLY”.
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Kerryne Henich @kerrynehenich_ifbbpro
When is it truly time to stop weighing yourself? Yes even while in prep Tune in!
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SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in!
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Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in !
2:25 What is self sabotage
6:00 Missed opportunities
11:45 Mindset Mastery Mastermind
16:30 Red Flags
20:00 Self sabotaging tools
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Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages.
2:55 Changes happening to the podcast
7:55 The connection between our mind and body
12:02 What do you know to be true about yourself and your body
16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST
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