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The Bikini and the Brain
Adam Bonilla/ Ashley Kaltwasser
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
- 39 minutes 8 secondsPeak Week Why's
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
28 October 2024, 5:28 pm - 31 minutes 44 secondsWhat's Next
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
21 October 2024, 9:18 pm - 1 hour 21 minutesPost Olympia ChatFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Â14 October 2024, 8:15 pm
- 53 minutes 3 secondsOlympia ChatFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop23 September 2024, 8:04 pm
- 59 minutes 8 secondsPrepping for the Olympia then vs NowFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  Â16 September 2024, 7:49 pm
- 50 minutes 46 secondsThe Pros and Cons of Social MediaFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop9 September 2024, 7:41 pm
- 52 minutes 7 secondsCompeting Internationally | What to ExpectFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  Â2 September 2024, 7:41 pm
- 1 hour 4 minutesThe Athlete MentalityFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop19 August 2024, 8:15 pm
- 57 minutes 45 secondsToxic Fitness Culture 2For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop12 August 2024, 8:10 pm
- 1 hour 4 minutesToxic Fitness CultureFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  Â5 August 2024, 8:04 pm
- 49 minutes 49 secondsGym Etiquette | Pet PeevesFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop29 July 2024, 7:56 pm
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About The Bikini and the Brain
Links
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