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The Bikini and the Brain
Adam Bonilla/ Ashley Kaltwasser
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
- 1 hour 3 minutesThe Athletes MindsetFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays.  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique21 November 2024, 1:00 am
- 40 minutes 56 secondsBikini History Made! 50 Pro Wins.18 November 2024, 3:45 pm
- 39 minutes 8 secondsPeak Week Why's
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
28 October 2024, 5:28 pm - 31 minutes 44 secondsWhat's Next
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
21 October 2024, 9:18 pm - 1 hour 21 minutesPost Olympia ChatFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Â14 October 2024, 8:15 pm
- 53 minutes 3 secondsOlympia ChatFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop23 September 2024, 8:04 pm
- 59 minutes 8 secondsPrepping for the Olympia then vs NowFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  Â16 September 2024, 7:49 pm
- 50 minutes 46 secondsThe Pros and Cons of Social MediaFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop9 September 2024, 7:41 pm
- 52 minutes 7 secondsCompeting Internationally | What to ExpectFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  Â2 September 2024, 7:41 pm
- 1 hour 4 minutesThe Athlete MentalityFor worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop19 August 2024, 8:15 pm
- 57 minutes 45 secondsToxic Fitness Culture 2For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com  Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd  10% off Muscle Egg www.muscleegg.com/teamelitephysique  Waisted Waist Trainers available here www.teamelitephysique.com/shop  Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop12 August 2024, 8:10 pm
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About The Bikini and the Brain
Links
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