Not Just A Bikini Girl

Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

17 minutes 4 seconds

The Prep Update That NO ONE Asked For

This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up! I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

2 November 2024, 3:36 pm
8 minutes 17 seconds

Just Eat the God Damn Mars Bar

This episode is inspired by one of the chapters from The Post Show E-Book. Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

26 October 2024, 7:00 am
7 minutes 1 second

Managing Big Feelings on Prep

Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head! This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

19 October 2024, 7:00 am
4 minutes 27 seconds

How to Wash Your Competition Suit

The biggest dilemma we all have after show day… how to wash your bikini competition suit?! Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

12 October 2024, 7:00 am
7 minutes 39 seconds

I Pulled a Prep: Breaking the Stigma

In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store

5 October 2024, 7:00 am
1 minute 22 seconds

How to Clean Your Comp Jewellery

Here to deliver the little show day hacks when it comes to your stage jewellery. Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

28 September 2024, 7:00 am
7 minutes 11 seconds

The REAL Impact of Negative Self Talk as an Athlete

Key topics: body image | negative self-talk | self-care | separating the competitor and the 'other' | social media Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

21 September 2024, 7:00 am
The Reality of Competing Ft. Molly Edwards

In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!
- Content includes:
Winning the KOMPAK classic overall and winning the sponsorship
- First show
Reality of getting real stage condition
Getting stage nerves
Being a gymnast before and a farmer
Introverted extraverted and overthinking
Snog, marry, avoid
Tanning talk
Taking 3 years away from stage
First timer advice: posing and coaching
Making outside people understand what you do
Chinese and Thai food talk
What has changed the most over the years of competing?
Iceland talk
Hen dos and weddings
What makes Molly Not Just A Bikini Girl?
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
Follow Molly @Mollyjayne_bikini
In collaboration with KOMPAK | #1 competing store www.kompak.store

16 June 2024, 5:00 pm
Help! What jewellery should I choose?

Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x

19 May 2024, 5:00 pm
1 hour 24 minutes

The Reality of Turning Pro Ft. Liliana Sakhanova

Who was Liliana before competing and started?
Figure skating
Having to let go of being an athlete being injured
Turning pro
Being a security guard before turning pro
The realities of turning pro now
How to decompress after a show when it doesn’t go to plan
Therapy and mental health during prep
Shoe designer?!
Shoe talk: gala 01, platform
Top 3 things to do Sweden

12 May 2024, 5:00 pm
12 minutes 40 seconds

"It Doesn't Matter, It's Just a Regional"

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it?
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store

28 April 2024, 5:30 pm
More Episodes? Get the App

About Not Just A Bikini Girl

https://notjustabikinigirl.com/podcast/
en-US

Links

Listeners Also Subscribed To

Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.