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Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

  • 9 minutes 35 seconds
    How to Juggle Everything (Or Not)
    Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work. But how do you ACTUALLY try to juggle everything? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    16 November 2024, 8:00 am
  • 8 minutes 47 seconds
    Bikini Suits & Exploring Your Options: Custom, Rentals, Off The Rack and Marketplace
    In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    9 November 2024, 8:00 am
  • 17 minutes 4 seconds
    The Prep Update That NO ONE Asked For
    This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up! I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    2 November 2024, 3:36 pm
  • 8 minutes 17 seconds
    Just Eat the God Damn Mars Bar
    This episode is inspired by one of the chapters from The Post Show E-Book. Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    26 October 2024, 7:00 am
  • 7 minutes 1 second
    Managing Big Feelings on Prep
    Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head! This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    19 October 2024, 7:00 am
  • 4 minutes 27 seconds
    How to Wash Your Competition Suit
    The biggest dilemma we all have after show day… how to wash your bikini competition suit?! Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    12 October 2024, 7:00 am
  • 7 minutes 39 seconds
    I Pulled a Prep: Breaking the Stigma
    In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store
    5 October 2024, 7:00 am
  • 1 minute 22 seconds
    How to Clean Your Comp Jewellery
    Here to deliver the little show day hacks when it comes to your stage jewellery. Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    28 September 2024, 7:00 am
  • 7 minutes 11 seconds
    The REAL Impact of Negative Self Talk as an Athlete
    Key topics: body image | negative self-talk | self-care | separating the competitor and the 'other' | social media Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store
    21 September 2024, 7:00 am
  • The Reality of Competing Ft. Molly Edwards

    In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!

    - Content includes:

    Winning the KOMPAK classic overall and winning the sponsorship

    - First show

    Reality of getting real stage condition

    Getting stage nerves

    Being a gymnast before and a farmer

    Introverted extraverted and overthinking

    Snog, marry, avoid

    Tanning talk

    Taking 3 years away from stage

    First timer advice: posing and coaching

    Making outside people understand what you do

    Chinese and Thai food talk

    What has changed the most over the years of competing?

    Iceland talk

    Hen dos and weddings

    What makes Molly Not Just A Bikini Girl?

    Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

    Follow Molly @Mollyjayne_bikini

    In collaboration with KOMPAK | #1 competing store www.kompak.store

    16 June 2024, 5:00 pm
  • Help! What jewellery should I choose?
    Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x
    19 May 2024, 5:00 pm
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