Real, Raw, and Vulnerable Conversations with IFBB Bikini Pros
Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!
TOPICS COVERED
-6 lessons learned
-6 mental health tips
-6 goals for the podcast
-6 reflections
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
TIME STAMPS
1:00 introduction
3:30 podcasting as a passion project
5:45 lessons learned
14:13 mental health tips
20:40 goals for the podcast
28:40 reflections on the podcast
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Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with adolescents with autism, depression, and eating disorders. Amanda is currently studying functional medicine and integrative nutrition. She earned her Pro card in Hong Kong 2020 and has since placed second call outs at the 2023 San Antonio Pro and first call outs in Korea Pro and Japan Pro.
TOPICS COVERED
-growing trend of bodybuilding in Asia
-relationships in bodybuilding
-working on feedback & building glutes
-balancing all aspects of life
-from occupational therapy to coaching
-taking a break from bodybuilding
-having a heathy pregnancy & postpartum
-stress management
-pursuing your passion
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH AMANDA:
Instagram: https://www.instagram.com/amandajayden_ifbbpro/
TIME STAMPS
1:00 introduction
4:27 competing in Asia versus USA
8:30 how her family views bodybuilding
14:10 having an IFBB Pro boyfriend
19:05 working towards the Olympia
26:00 balancing bodybuilding and her career
29:43 being a prep coach
30:59 leaving her hospital job to coach
36:44 taking time to start a family
43:50 studying functional medicine
48:30 lessons from bodybuilding
51:31 goals outside of competing
55:20 Amanda’s approach to prep
60:38 advice for competitors
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Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease. Along the way, she discovered that no matter where we are in life, most of us desire to be better than we are right now. Her specialty is helping women restore their bodies through proper mindset, improved nutrition, movement and hormonal balance and as a result they look and feel even better than they ever thought possible!
TOPICS COVERED
-overcoming adversity
-holding commitments to yourself
-becoming disciplined
-Her recipe book- “Fit and Healthy Her”
-being a long time smoker
-fighting Graves disease
-dealing with grief
-coping through prep
-advocating for your health
-having a growth mindset
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH PAMELA:
Instagram: https://www.instagram.com/pamela.fit.for.life/
Website: www.pamelajohnfitness.com
TIME STAMPS
1:00 introduction
3:57 changes since reclaiming her health
7:05 explaining Graves disease
14:35 finding gratitude in the journey
18:00 having complicated pregnancies
21:20 her love for her mother
25:19 how grief affects us
33:40 understanding pre-grieving
41:36 overcoming challenges
44:44 finding a love for fitness
47:30 be your own health advocate
48:30 changing habits
51:00 being married over 30 years
56:40 things to master before competing
1:01 milestones in competing
1:02:30 changes in bikini division
77:13 competing for reasons other than physique
78:24 creating a recipe book
84:39 advice for competitors
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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.
She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.
TOPICS COVERED
-Mental aspect of bodybuilding
-personal growth over the years
-self awareness
-past coaching protocol compared to current
-future goals or aspirations
-other hobbies such as raving
-practicing self-love
-patience with building muscle
-raves and EDM festivals
-goals to start her own company
-willingness to change
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH CHRISTINA:
Instagram: https://www.instagram.com/xtinastar_ifbbpro/
TIME STAMPS
1:00 introduction
5:09 starting in wellness
13:25 finding fitness in college
16:38 switching coaches
20:30 being a foodie and a competitor
25:30 changing your mindset
33:00 loving your body in all seasons
46:05 feedback and long improvement season
52:35 keys to success as an amateur
54:02 experience earned her Pro card
59:25 enjoying raves and EDM festival
66:10 growth in her relationship
69:25 going back to school
73:40 willingness to change plans
77:40 being a caretaker
82:50 advice for competitors
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LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.
Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching.
TOPICS COVERED
-eating disorder recovery
-finding bodybuilding
-DIY show day
-taking time away from the stage
-life outside of bodybuilding
-benefits of intuitive eating
-setting your mind to your goals
-muscle maturity and time to build
-division crossover
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH TIANNA:
Instagram: https://www.instagram.com/tirae_fit/
Posing: https://www.instagram.com/tiraeflows/
TIME STAMPS
1:00 introduction
6:27 how posing practice transforms you
17:25 taking a long improvement season
24:55 goals outside of bodybuilding
28:34 transitioning to different styles of eating
36:49 bodybuilding saved her life
44:41 shifting her mindset
49:00 feeling a responsibly on social media
52:15 her dad’s experience bodybuilding
60:00 wanting to be a police officer
62:25 discipline to follow your dreams
67:02 deciding to study homeland security
70:00 life is too short to say no
82:49 Feedback from USAs
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LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to being a high school sprinter and cross-country athlete, Janine also danced ballet for 21 years.
She started bodybuilding in March 2021, and competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans. She most recently earned second place at the 2023 Masters Olympia Bikini! Along with Jodie Unger and Ashlyn Little, she is a co-founder of Team Alpha Aesthetics.
TOPICS COVERED
-being a Masters athlete
-staying healthy and balanced
-empowering mothers
-competing at Masters Olympia
-serving others
-focusing on the future
-leaning on her faith
-coaching relationships
-in it to win it
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JANINE:
Instagram: https://www.instagram.com/ja9fit/
Instagram: https://www.instagram.com/teamalphaaesthetics/
TIME STAMPS
1:00 introduction
8:53 Masters success & Masters Olympia
13:15 having a passion to pursue
17:15 managing her time as a single mom
22:20 staying focused and not stressing
28:30 asking for help
33:17 overcoming obstacles
37:22 focusing on being present
43:50 working with clients with ICU nurse experience
49:18 coaching philosophies
55:48 habits for success
60:00 building community with women
65:33 you’re never too old
70:14 should you hide your age?
76:55 being fuller and tighter
79:10 bikini competitors are athletes
84:30 future masters Olympia
91:20 advice for competitors
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LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.
TOPICS COVERED
-struggles post show
-food obsession during prep
-the reward through the process
-personal growth through competing
-leaving a friend group
-working towards goals
-understanding your feedback
-following your intuition
-talking about taboo topics
-being your own boss
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SAMMY:
Instagram: https://www.instagram.com/itssammyjo_/
Website: itssammyjo.com
Youtube: https://www.youtube.com/@SjXoXo
TIME STAMPS
1:00 introduction
3:40 what she wish she knew before competing
9:15 competing for longevity
17:02 dancers, competing, and body image
20:08 views of competing
29:14 moving and changing your life
33:00 becoming a step-mom
40:40 competing and building a family
44:07 goals for the Olympia
51:30 the cost of competing
55:18 leaving her 9-5 job
60:00 being demonetizing YouTube
72:45 building confidence
77:40 managing her work flow
85:00 acknowledging your accomplishments
87:33 suit design with Toxic Angelz
99:40 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
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LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, change your attitude.” She entered the bodybuilding world after leaving an abusive marriage and finding the courage to choose herself. Fitness took her from feeling powerless and defeated to empowered and strong. She is a Coach at Fitbliss Fitness.
Her first NPC show was in March 2015, and later that year, competed at North Americans. She earned her Pro card at USA’s in 2018 after placing 1st. She last competed in 2021 and is returning to the Pro stage this year!
TOPICS COVERED
-leaving an abusive marriage
-choosing a partner
-learning from mistakes
-friendships in bodybuilding
-adapting your routine
-taking a break from stage
-embracing the lifestyle
-competing for the right reasons
-setting boundaries
-starting a family
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH Carrie:
Instagram: https://www.instagram.com/carrielawlerhennessy/
TIME STAMPS
1:00 introduction
5:25 leaving an abusive marriage
10:01 finding love
16:23 learning to trust yourself
21:18 changing views of herself
24:34 finding bodybuilding and coaching
28:03 finding empowerment
31:01 competing & motherhood
39:30 changes made to go Pro
44:52 living the lifestyle
52:00 controlling the narrative around your body
1:06:13 maintaining life while in prep
1:12:10 pregnancy and postpartum
1:17:20 prep changes after having a baby
1:20:00 decoding to grow her family
1:26:24 navigating client comparison
1:33:50 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles!
TOPICS COVERED
-mental health
-maintaining healthy relationships/dating as a competitor
-client/coach relationships
-being self-coached
-learning from your mistakes
-committing to improvement season
-meeting clients where they’re at
-confidence on stage
-posing year round
-it takes a village
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JESSICA:
Instagram: https://www.instagram.com/jess_ifbbpro/
TIME STAMPS
1:00 introduction
3:48 lessons learned through bodybuilding
8:19 placing second at a pro show
11:40 committed to improvement season
17:01 life before bodybuilding
21:20 advice for prepping yourself
26:20 collaborating with her coach
30:40 non-negotiables for coaching yourself
33:14 developing posing routines
39:35 goals for competing
43:20 going through a divorce
46:34 dating as a bodybuilder
49:30 it takes a village
55:24 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college at the University of Florida. She began training clients then, but also battled with her own eating disorder. After moving home and graduating, Maddy was put on a SLEW of medications, each with side effects, which lead her to I began on the journey to studying nursing as well as functional medicine. At that same time, she hired a bodybuilding coach and competed in her first show, knowing the feedback would be to gain weight.
Fast forward 4 years and she was healthy, thriving, and growing her own functional prep/lifestyle coaching business, FREE from medications and with a CLEAN bill of health. Maddy now uses her knowledge to empower, inspire, and cultivate healing and growth in other women -- whether they want to compete, get off of medication, or reconcile their relationship with food.
TOPICS COVERED
-her journey to self-love
-leveraging bodybuilding to heal
-posing/lifestyle/contest prep coaching
-having a family of bodybuilders/wellness advocates
-trusting yourself
-moving past the scale
-shifting mindset of bodybuilding
-being gracious
-dating as a competitor
-female competition
-gut issues
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MADDY:
Instagram: https://www.instagram.com/madsmichiefitness/
TikTok: Madsmichiefitness
Youtube: madsmichiefitness
TIME STAMPS
1:00 introduction
7:30 getting into wakeboarding
10:30 healing eating disorder through bodybuilding
20:01 different approaches to tracking
30:05 positive reinforcement for negative actions
34:20 losing & finding your identity
46:35 beneficial habits
47:53 isolating in prep & dating
57:00 female competition
1:18:10 eating disorders and control
1:28:40 starting her business
1:34:35 how she works with clients
1:40:41 the biggest things people miss
1:47:17 changes in her last prep
1:51:20 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Amanda Rivas, an actor, writer, filmmaker, comedian, and dog enthusiast. She is the writer & creator of EX Weeks Out - a film about bodybuilding and the strongest muscle of them all - the heart. Amanda competed in the NPC for nearly a decade with placings including everything from dead last to overall. Staying committed, consistent, and never giving up, she finally won her Pro car at Masters USAs in 2023.
Amanda is so open about her story and what led her to become the woman she is today. You don’t want to miss this interview!
TOPICS COVERED
-staying the course
-making yourself proud
-believing that your day is coming
-God’s plan
-learning through acting
-‘Ex Weeks Out’ Film
-no guarantees
-choose a path you’re comfortable with
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH AMANDA:
Instagram: https://www.instagram.com/amandadoesitall/
Film: www.exweeksout.com
TIME STAMPS
1:00 introduction
5:30 keep going through No’s
12:15 experiences in childhood
16:12 God’s purpose
20:45 acting, filmmaking, and performing
23:20 ‘Ex Weeks Out’ Film
32:00 bodybuilding in media
39:40 favorite champions
43:00 Amanda’s plan
48:15 having doubts
54:10 long road to Pro
1:01:30 successful offseason
1:06:45 deciding to go enhanced
1:18:01 getting in the zone
1:20:35 Amanda’s husband
1:27:00 planning Pro debut
1:29:55 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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