Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport!

TOPICS COVERED

-the competitive spirit

-competing frequently

-in it for the long haul

-applying judges feedback

-maintaining gratitude while being competitive 

-changing up your look

-staying stoic

-building posing confidence

-doing your “best”

-balancing personal life and career

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ASHLEY:

Instagram: https://www.instagram.com/ashleykfit/

TIME STAMPS

1:00 introduction

5:00 journey to tardigrade

7:58 navigating the naysayers 

11:14 favorite era of bikini

13:48 longevity in the sport

18:18 what meaning really means

21:50 judges’ expectations

25:17 early days of competing

28:17 being vulnerable and relatable 

35:44 doing what works for you

41:45 what is actually a sacrifice?

44:56 building posing confidence

47:10 what contributes to growth

50:16 listener questions

58:46 building a legacy

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On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year!

TOPICS COVERED

-spotlighting women in bodybuilding 

-upcoming changes

-setting achievable goals

-expanding my reach

-speaking and traveling

-sharing a range of stories

-prioritizing your relationship with food

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

TIME STAMPS

1:00 introduction

2:04 goals for the future

5:18 saying thank you

7:12 how we think and speak

10:25 suggestions for athletes and topics 

12:00 upcoming prep episode

13:35 holiday offer

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Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025!

TOPICS COVERED

-being self-coached

-dealing with emotions from a first prep to now

-Sasha Fierce moment

-her husband almost dying after her Pro card win

-Is it me or is it prep?

-balancing your physique

-helping women have more confidence

-bodybuilding and motherhood

-bootcamps for competitors

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BREE:

Instagram: https://www.instagram.com/breeburton_ifbbpro/

Website: www.breezefitcpt.com

TIME STAMPS

1:00 introduction

5:38 deciding to go for a Pro card

7:13 show day disaster

17:30 growth from almost losing her husband

24:43 her relationship with her husband

31:31 getting married after prep

37:24 working on feedback from USAs

41:08 previous athletic experience 

43:58 learning about the body

45:40 being inspired to help other women

51:09 balancing competing, working, motherhood

56:17 goals for the future

63:05 advice for competitors

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Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom.

She’s a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR.

TOPICS COVERED

-her competition season

-goals in sport

-food intolerances, IBS and FODMAP diet

-mindset for prep and improvement season

-feelings around improvement season body

-creating relationships 

-competing as a natural athlete

-perfecting your posing

-the Pro mindset

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH STEPHANIE:

Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/

Muscle Strong: https://www.instagram.com/musclestrong_pr/

TIME STAMPS

1:00 introduction

4:30 fixing your mindset

11:40 working on yourself 

14:42 prep versus improvement season

20:00 enjoyment of competing

25:28 having a supportive partner

29:16 plans as a business owner

34:15 taking care of yourself

37:53 becoming a mom

42:05 competing with IBS

53:53 evolving over the season

68:55 the Pro mindset

84:50 advice for competitors

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Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007.

TOPICS COVERED

-her start in competing

-life challenges that led her to bodybuilding

-struggles with drugs and alcohol

-being a woman of faith

-being a mom a six

-teaching kids nutrition

-serving women

-competing in different divisions 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CARRIE:

Instagram: https://www.instagram.com/carriegallic_ifbbpro/

DNA Glute Lab: https://www.instagram.com/dna_glute_lab/

TIME STAMPS

1:00 introduction

3:09 her childhood and its influence on her fitness

14:27 leaning into her faith

22:33 importance of family

27:02 balancing bodybuilding and motherhood

36:35 owning a gym & building community

41:39 journey to pro

49:16 feedback from judges

57:04 love as an action

61:57 advice for competitors

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Today I speak with IFBB Bikini Pro Arisdelsy Cuevas, an online fitness coach who predominantly helps women live a healthy lifestyle so they look and feel their best. She has been competing for 6 years and won her Pro card at NPC Nationals in 2023. She lives in Las Vegas and is currently prepping for her pro debut!

TOPICS COVERED

-how she became a Pro

-beginnings in bodybuilding

-longevity and biohacking

-being a former cheerleader

-nailing improvement season

-holistic health in bodybuilding

-finding your support system

-being abundant

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ARISDELSY:

Instagram: https://www.instagram.com/arisdelsy/

Youtube: https://www.youtube.com/@arisdelsy

TIME STAMPS

1:00 introduction

4:45 loving the stage

11:20 competing without goals

14:45 road to Pro

24:47 feedback after Pro card

28:25 prioritizing longevity

33:20 changing habits for health

39:20 helping clients live more holistically 

49:04 having a supportive partner

55:30 being a first generation American 

59:34 advice for competitors

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Today I speak with IFBB Bikini Pro Jasmine Gonzalez, a United States Marine who served 6 year active duty. In 2017, she earned her Pro card in last year of service transitioning from military to bikini pro. She qualified for her first Olympia in 2019, placing 9th. Between 2022 and 2023, she took a year a way from the stage to focus on her mental health. She qualified for the 2024 Olympia after winning the Atlanta Pro, and finally achieved redemption after winning third in the world at the 2024 Olympia! Jazzy is a competition prep and lifestyle coach, along with owning her own coaching business. 

TOPICS COVERED

-her rise to the top and the drastic fall back 

-mental health decline in 2021 to 2023 

-going for redemption

-perseverance and the will to never give up 

-breaking generational curses

-biggest difference in prep coaching experiences

-importance of having a clear, concise vision and approach to competing 

-macros vs meal plan on prep

-training intensity and how it changed over her career

-show selection strategy 

-what she wishes she knew when she started competing

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JAZZY:

Instagram: https://www.instagram.com/jazzyfresh.ifbbpro/

YouTube: https://youtube.com/@jazzyfreshifbbpro?si=h5MqOOA5lT8xtX2j

Posing scheduler: https://posewithjazzscheduling.as.me/

TIME STAMPS

1:00 introduction

4:01 her career, so far

10:15 overcoming childhood and generational trauma

15:00 deciding to join the Marines after high school

19:08 prepping while in the military and going Pro

28:21 getting serious about bodybuilding

30:15 getting redemption and building self-belief

36:14 What she wishes she knew at the beginning 

38:17 her approach as a coach

42:34 Train the Trainer course

47:01 tools for mental health

56:33 how her approach has changed over time

61:02 what the Olympia placing has changed for her

65:36 advice for competitors 

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Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!

TOPICS COVERED

-mindset

-don’t compare yourself

-overcoming bulimia and anorexia

-shifting your mindset

-fixing your relationship with food

-controlling nerves 

-changing training objectives

-dealing with pressure

-7th place at the Olympia

-being a fan of the sport

-avoiding comparison

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MARIA:

Instagram: https://www.instagram.com/mvbozo/

TIME STAMPS

1:00 introduction

3:38 her relationship with God

11:15 changes for success

15:06 focusing on your food relationship

21:43 worrying about being flat

25:09 differences between prep and improvement season

30:00 balancing mind and body

40:33 first callouts at the Olympia

46:55 feelings after first Olympia

54:01 helping clients avoid comparison

58:50 the love of bodybuilding

64:12 goals for the future

70:00 coming from Venezuela

73:23 advice for competitors

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Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybuilding impacted the trajectory of her life, from trying to shrink herself to be happy to building her dream body and finding confidence, leaving a toxic relationship and finding her forever person!

TOPICS COVERED

-journey to pro

-the decision to switch coaches

-fighting to get diagnosed

-living with Superior Canal Dehiscence Syndrome

-Pro card to cranial surgery

-recovery post surgery and the importance of not taking movement for granted

-importance of posing and starting early

-core control and flexibility for posing

-finding your confidence for stage

-mental health and prep

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CARLY:

Instagram: https://www.instagram.com/carlyifbbpro/

TIME STAMPS

1:00 introduction

6:10 practicing to be on stage

9:28 overlooked keys to posing

15:03 her journey to Pro

23:46 changed between 2021 and 2024 season

28:22 switching coaches mid-season

36:52 Superior Canal Dehiscence Syndrome

45:57 approaching post-show with surgery on the schedule

50:30 recovering from cranial surgery

53:35 not taking fitness for granted

58:24 returning to fitness after surgery

65:05 continuing to progress

78:11 working towards the future

80:30 advice for competitors

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For today’s episode, I wanted to do something a little different! In honor of the 2024 Olympia that took place last weekend, I am sharing my interview with our new Ms. Bikini Olympia, Lauralie Chapados. This interview took place after her second place win at the 2018 Olympia, after she crushed her 2018 season. When this episode was recorded she was prepping for the Arnold Classic and next heads to the Arnold Australia.

TOPICS COVERED

-struggles as an amateur with finances 

-working to earn a living

-pressures of coaching herself

-turning Pro in Canada

-competing at a young age

-mindset heading into competition

-game plan is for the future

-pursuing her dream as being an elite athlete

-working on feedback 

-having faith in her dreams

-being an ambassador for the sport

-posing tips

-approach to building muscle

-mental challenges and rituals

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LAURALIE:

Instagram: https://www.instagram.com/lauraliechap/

TIME STAMPS

1:00 introduction

8:03 feedback from the Olympia

11:33 working on her confidence

15:30 coaching herself to working with a coach

21:10 goals for the future 

27:47 starting competing at a young age

39:52 taking a leap of faith

48:50 doing what you love

54:00 posing tips

60:35 advice for competitors 

64:45 turning Pro in Canada

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Today I speak with IFBB Bikini Pro AJ Myles, a 25-year-old full Canadian Pro who has been a full time online coach since 2021. She began competing in 2018, and has competed in 6 shows and earned her Pro card at the 2024 Toronto Pro Qualifier. AJ is an advocate of defining your own balance in bodybuilding in order to stoke your passion and foster longevity in the sport.

TOPICS COVERED

-overcoming anxiety

-abusive relationships

-living life & finding your own balance

-doing what makes you happy

-starting a Masters program

-how far will you go?

-red flags in relationships

-continuing to improve in life

-concern versus responsibility

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH AJ:

Instagram: https://www.instagram.com/ajmyles.fit/

TIME STAMPS

1:00 introduction

8:08 unexpected things on stage

13:45 creating your own balance

25:10 life outside of bodybuilding

29:55 should be versus want to be 

38:30 deciding to prep

46:21 the desire to go Pro

55:18 overcoming anxiety and abusive relationship

68:15 valuing yourself

75:15 learning overtime

77:35 coping with anxiety

88:45 taking things personally

95:05 speak your mind

97:00 skin care

104:37 advice for competitors

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