so much to say...want to get back to 1x a week podcasting on this "Inspire Fit Life" podcast but really don't know if there is anyone that listens anymore. There are so many messages to share, so many life experiences to talk about, share with you and hear from you. A fit life goes through ups and downs. Sometimes we do unhealthy things and sometimes we are perfectly in alignment. I know that I am an extremist, the things I do go overboard, and when i set my mind to something It happens. so tell me, Are you there? would you like to hear more, visit my IG @cherylspanglerfit and comment on my latest post. If even 1 or 3 or 5 or 10 people comment, I will religiously be here for you every week on this podcast.

The first of many weekly podcasts documenting my journey to being on Dancing With The Starts #DWTS. A long held dream that I have complete clarity on and plan to achieve. I realize it might take 3 years or less but oh well, we talk about this goal, what it will take to achieve it and where we go next. If you decide to come along with me, stay tuned an subscribe, this is the ONLY place I will talk about what is happening! Love everyone who listens and be sure to connect with me on my IG@ cherylspanglerfit and tell me your dreams by tagging me in a post where you declare your biggest dream.

**disclaimer - spiritual content that may alter your life** I was inspired to put this episode out so quickly after the last because I feel like the stories are important and the right person will hear this at the right time. Every week I will be uploading one new podcast, but this week I re-ignite the year break with two totally opposite ones. The 11 laws (really there are 12) of the Universe guide everything we do, whether you believe in them or not. Knowing them is one step to be able to use them. Using them will change how you react and run your life, none of them contradict organized religion...but some of them can instantly create changes in your life. I made a pact with myself when I started this podcast in 2017 that I would dig deeper and share more than ever before. That I would not hide the struggles, the good times and the crazy! That there would be nothing held back..and that is exactly what I will keep to. It is true that you never know what I am going to talk about next, but rest assured it will be about living a FIT Mind, Body & Spirit in some way! Cheers and don't forget to stop by my IG:cherylspanglerfit and say HI.

This episode is all about my term LONER-IZM. When you hear that what does that mean to you? what do you think about? most people think about being lonely that is farther from the truth on what I mean when I say this word. Check out this week's podcast and see if this fits what you feel, and what you experience. I share a little about what it means when other people get irritated with you and what life experience so far has taught me about that. Of course, I am a little peeon in this world and have so much to learn but maybe you can relate in your fitness journey with that I talk about in this episode. This episode is meant to empower you just the way you are, no changes, alterations or needs for a seamstress in the house!!!! ;) ;) ;) Check out and say hi on my instagram account @cherylspanglerfit or connect with me on FB personal profile @lifelovescheryl

Have you ever had a dream of doing something and for many years, you had all these limited beliefs around doing it? around why you are not qualified? why you will probably never actually do that? I call "BUUULLLLSHITTT" on that ! You can do it! will do it! just need the be hang around the right people to know the right plan to get there. This episode is about something I have always wanted to do and am doing right now! and that is creating an app (many apps actually) on teh app store....stay tuned and listen in to find what simple simple idea I have in progress and please comment below if you think you would love to be a beta tester for me on this. Find all my bugs, comment on all the things you don't like and see if you can make me create something amazing with great feedback. Keep listening for more ways to change your mind, body and spirit in life and life the fit life. Connect with me on @cherylspanglerfit EVERYWHERE! and if you get a chance, give me a high five online at the podcast, comment , like it, heart it or give me a review on itunes, it really really helps and I would appreciate it.

Welcome to the Ultimate Biohack of your skeletal system, Yep you heard me right. 33 minutes long but if you want to skip around here are some important spots: 14:00 My experience at Osteostrong 15:00 My visit to Acupunture Dr Chun Lee located in Gainesville VA 18:00 Detailed energy points discussion 21:00 What the Ashburn OsteoStrong location had that made me go 22:00 PMF MAT - what it is and how it can help you 25:00 Hydro Massage Bed - my experience and what it does 28:00 The Morning After my first OsteoStrong visit In this episode, I detail what made me research this biohack, biohack by the way is the natural non-suppliment way of extending your life, your health and your physical existence on this earth. I talk about my experience going to OsteoStrong, what it is for, how it will help me live to 120 as long as I keep other things in mind...so why live to 120? because I just decided that, why not 130...I don't know!! I am only 47, so that is 73 more years of living, making money, influencing people's lives and living a full life so ....one step at a time right! I am all into biohacking, finding ways (outside of supplementation) to live longer and healthier and this one intrigued me, not to mention my good friend Tony Robbins is partnered globally with this company so I had to find out more! So what is OsteoStrong, where can YOU find a location near you and what the heck is it all about? You find out everything, all my research, how it can improve your body, health and wellness and what it can't do! Look out for my entire video on my experience where I show you how I went through the machines, what they do and how they work, but until them, listen to this very detailed story of what brought me to find out more about it! If there is any topic, health or fitness related that you want to me explore, research or try out first NAME IT! I will do it and share feedback on it, in podcast and video format. Don't forget to connect o IG & FB @cherylspanglerfit Check more of my content on www.inspirefitlife.com PM me via FB if you like, say Hi in IG and follow my YT

Here it is!!!! The first of many episodes of "Inspire Fit Life" where you will get an inside scoop on the latest health and fitness topics, tools, programs, systems...I and I will guarantee you that I will not talk about anything I have not tried or experienced or discussed in depth with an expert, myself. Except the topics of mindset I have my own theories on that and continue to grow and learn from others. In this episode I define in detail what I believe "FIT" means to me, oh yeah! blah blah that sounds boring right! NOPE! not this time, first of all I read straight out of my morning affirmations so you can hear/see what I write and get an idea of what is going through my head ...something most people can't keep up with because I think fast! You will hear about my OLD description of what FIT means and why I have changed my thinking and what it means to me now! it might surprise you! Lastly, you will learn what is coming in the months ahead, one new podcast weekly, one new video blog weekly and the opportunity to see me under go a month of osteostrong..find out in the next episode what that is and why you might want to consider it. Visit me on social @cherylspanglerfit and say "HI"

**Explicit Episode** 29 min Have you lost your zest for life? or maybe you haven't, maybe someone close to you has. Do you ever wonder why some people walk through life with literally no direction and some with total purpose? Have you wondered why it is virtually impossible to find your big "WHY" and how others seem to have passion oozing from their pores? ...It's not all what you think! There is always another story, well here is a little glimpse into one of my stories that unbeknown to me ...would spark the need to inspire courage in people throughout my life. The things that happen that shape us! right? this is one of them. In this episode I share a story that no one on earth has heard but it's not the end of the world to share private things, it helps others, if you were to croak today, would it really matter. I stopped taking people and things so seriously a long time ago, constantly working on being more passionate, but more importantly being more carefree that life is meant to be lived to the fullest and that means being vulnerable and sharing sometimes even the most sacred things! Yes, Yes it relates to bodybuilding, to health, to working out, to have a strong purpose in life, a passion for things, a ZEST !!! back in your step! Connect with me on www.inspirefitlife.com Connect with me on IG @cherylspanglerfit Connect with me on FB @cherylspanglerfit or @lifelovescheryl Connect with me on YT @cherylspanglerfit

Check this episode out YEP, in this episode you will find out what I am making for Christmas for my family. SHHhhhhhhh.....Don't share this with them! and not everything is detailed just in case they see this post. Happy Holidays!!!! this episode is a motivational, holiday RANT! to tell you all kinds of things that will enlighten you on your weaknesses! Lift you up if you are having a down month and get you MOVING if you are about to make a huge change! ...Also in this episode you will hear a little push to make 2019 the absolute best by doing this ONE THING! Love love everyone who listens and there is SO SO much more to come and share, life is about to get scary! in a good way! Say Hi on Instgram, post or comment on this episode and tell me one thing that you think you are really really good at but in reality you SUCK at it! ;-)

For those who want to know a little inside sneak peak to a book I am working on, one that is close to home, one where you can find yourself in the pages / audio or cover when it comes out! A Book that describes life, either you are living in your GENIUS or you are JUGGLING life and it is sometimes hanging in a balance. So why am I talking about this on a Bikini Pro Podcast? Because if you are competing, wanting to compete or aspiring for greatness either by getting your pro card or moving toward Olympia you know that life is all about juggling things: family, work, working out, food, having fun, stage, coaches, parents, kids and for some, grandkids. I would love to hear from you, post on my instagram @cherylspanglerfit after listening to this episode or just post on your own page and tag me and say "GENIUS or JUGGLER" after listening to this...and don't forget to say hi to me on social media.

Today's episode is a little off the bodybuilding..in the gym, workout topic but it's about something that will change every aspect of your life if you try this on a regular basis. We all work so hard at our body, fitness whether competing or not, we are competing the game of life. We want things to come easy, be easy, stay easy and we want more more more. Sometimes it's a constant progression of a better body (of course) defy age!!! at least that is my goal to always defy age, be better, live longer and healthier with a better quality of life. But more than that, I want success in areas of my life and I want it to flow easier and faster so that I can spend more time just enjoying time with people and not running a rat race of job/career/commitments/workout etc. Listen to this episode if you want a radical change in your life...I recommend to do 5 simple things every morning and it's a little different take on something you might be doing already, except I believe most people are doing the opposite of what I tell you in this episode. Connect with me on FB, IG, YT @cherylspanglerfit and message me and say hello!