Bikini Things

Laura Moore-Shay

A podcast for all things bikini competitions, fitness, and self-improvement

  • Season 6 Episode 34: How to Find the RIGHT Coach for You!

    In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it!

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    19 November 2024, 9:53 pm
  • Season 6 Episode 33: Nutrition in the Off Season!

    In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!


    In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    11 November 2024, 3:09 am
  • Season 6 Episode 32: The History of the Bikini Division (2010-2023)

    In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    21 October 2024, 9:54 pm
  • Season 6 Episode 31: OLYMPIA Top 10 Recap!

    In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it!

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    18 October 2024, 6:35 pm
  • Season 6 Episode 30: IFBB Bikini Pro Kiki Cunningham

    In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode!

    Get in touch with Kiki! Website:

    https://www.coachkikilfg.com/ Instagram:

    https://www.instagram.com/kikerslaughifbbpro/ YouTube: https://www.youtube.com/@kikerslaugh_ifbbpro

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    7 October 2024, 4:48 pm
  • Season 6 Episode 29: The UGLY truths of competing

    In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it!

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    20 September 2024, 2:44 pm
  • Season 6 Episode 28: Do you have BAD or Good genetics?

    In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics?

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    11 September 2024, 5:14 pm
  • Season 6 Episode 27: Nashville FitShow & Dealing with Disappointment

    In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it!

    MORE FROM BIKINI THINGS:

    ❤️ Connect With us on Social Media! ❤️

    💃🏻 Posing Website: → https://prettyposing.as.me

    😍 Instagram: → https://www.instagram.com/bikini_things

    ❤️ Bikini Things Podcast Website → http://bikinithings.com

    💌 Email Us → [email protected]

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    ❤️ Discount Codes & Links ❤️

    Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

    Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

    Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

    VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

    Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

    BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

    29 August 2024, 3:01 am
  • Season 6 Episode 26: Show Day Glam, EVERYTHING You Need to Know!

    In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it!

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

    13 August 2024, 7:37 pm
  • Season 6 Episode 25: IFBB Bikini Pro Sam McDonough

    In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social!

    Sam’s Posing Coaching on Instagram: @360posing

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

    6 August 2024, 2:44 am
  • Season 6 Episode 24: Are the National Shows Shrinking? Patriots Challenge & NPC USAs Update

    In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it!

    More From Bikini Things! Get social!

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

    30 July 2024, 5:31 pm
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