Emotional Badass

Nikki Eisenhauer

Where Moxie Meets Mindful

  • 40 minutes 9 seconds
    How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength

    Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we explore how reframing emotional strength as openness to feeling can help HSPs recover from trauma and build lasting mental health. Psychotherapist Nikki Eisenhauer offers wisdom on breaking free from societal pressure to hide emotions, showing how embracing your sensitivity is key to growth.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 November 2024, 3:00 pm
  • 36 minutes 37 seconds
    Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs

    Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth. Discover how honesty and vulnerability create stronger therapeutic relationships that lead to long-lasting mental health benefits.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Work with Me 1:1: https://www.EmotionalBadass.com/coaching

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 October 2024, 2:00 pm
  • 32 minutes 2 seconds
    9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs

    Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitive People. Whether you're an HSP or navigating the aftermath of trauma, or PTSD, this episode provides critical insights into the therapeutic process. Join me as I break down how therapists guide you to heal yourself, helping you build a stronger, healthier mindset.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 October 2024, 2:00 pm
  • 33 minutes 31 seconds
    How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health

    Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 October 2024, 2:00 pm
  • 37 minutes 20 seconds
    Avoid These Grief Pitfalls That Highly Sensitive People Must Know

    What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 October 2024, 2:00 pm
  • 28 minutes 36 seconds
    Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

    Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.


    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    The free Morning Routine PDF: Learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 September 2024, 2:00 pm
  • 27 minutes 20 seconds
    Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!

    What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate the challenges of past teachings and improve mental health. Gain invaluable insights from Nikki Eisenhauer on how to use these teachings for personal and emotional development.


    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Factor Use Code EMOTIONAL50 for 15% off your entire order

    Babbel.com/emotional Get 60% off your Babbel Subscription

    Resources:

    Join our Patreon Community & Get Exclusive Bonus Episodes & Video

    30 Days to Peace Course CODE: BADASS for 30% Off

    The free Morning Routine PDF: Learn our techniques to help conquer your day!

    Work 1:1 with Nikki

    Subscribe to our newsletter

    Follow us on Social Media:

    YouTube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 September 2024, 2:00 pm
  • 34 minutes 53 seconds
    The #1 Obstacle Preventing You From Setting Healthy Boundaries

    Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence.


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 September 2024, 2:00 pm
  • 49 minutes 21 seconds
    Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better

    Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world.


    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 September 2024, 2:00 pm
  • 32 minutes
    Do's and Don'ts for Highly Sensitive People

    Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.

    Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

    Babbel.com/emotional Get 60% off your Babbel Subscription


    ♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops

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    ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

    ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS

    ♥ PATREON: https://bit.ly/EBpatreon

    ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

    ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries

    ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter

    ♥ WEBSITE: https://EmotionalBadass.com

    ♥ IG: https://www.instagram.com/emotional.badass/

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    ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

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    1 September 2024, 2:00 pm
  • 59 minutes 19 seconds
    How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain; Hayley Rutford

    What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those on a trauma recovery journey, this discussion offers practical insights into improving your chronic pain. Tune in as Nikki Eisenhauer, a seasoned psychotherapist, shares her expertise on how this small change can lead to profound healing.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    This website, podcast, and services offer health, wellness, fitness and nutrition related information, but are designed for non-commercial, informational purposes only. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON THE SITE, ON THE PODCAST, OR THROUGH THE SERVICES. THE USE OF ANY INFORMATION PROVIDED ON THE SITES OR THROUGH THE SERVICES IS SOLELY AT YOUR OWN RISK. 

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    25 August 2024, 2:00 pm
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