Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as a strength. We explore how highly sensitive people can thrive in a chaotic world and offer valuable guidance for mental health and emotional growth. Whether you're an HSP or a survivor, these strategies will help you achieve greater emotional wellbeing and lead a more fulfilling life.

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We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being.

Resources we offer:

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

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Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength.

Resources we offer:

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

Work 1:1 with Nikki

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Thank you for supporting this show by supporting our sponsors:

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We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Drake Bell's story and the 'Quiet on Set' documentary shed light on the systemic issues of child abuse within the entertainment industry and Hollywood. We explore the mechanisms of grooming, the impact on victims, and the often overlooked bystander effect that allows such child abuse to continue unchecked. Drawing on insights from child sexual abuse survivors and experts, we offer strategies for healing and empowerment for those affected by similar traumas. This exploration is not just about uncovering the dark truths but also about providing a beacon of hope and understanding for highly sensitive people and anyone on a journey of self-improvement and seeking to safeguard the innocence and wellbeing of children in a world where their vulnerability is exploited.

The Atlantic Article:

DNA TESTS ARE UNCOVERING THE TRUE PREVALENCE OF INCEST

📰 https://www.theatlantic.com/health/archive/2024/03/dna-tests-incest/677791/

The Max Nickelodeon Documentary 'Quiet on Set: The Dark Side of Kids TV':

📽️ https://www.discoveryplus.com/show/quiet-on-set-the-dark-side-of-kids-tv-us

📽️ https://tv.apple.com/us/show/quiet-on-set-the-dark-side-of-kids-tv/umc.cmc.3phcpzzsq6gt65kq9m68mwmc3

📽️ https://www.max.com/shows/quiet-on-setthe-dark-side-of-kids-tv/af3591a1-d1e5-411d-8cf0-6bea605eb805

Resources we offer:

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

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Work 1:1 with Nikki

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In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares his expertise on nurturing independence in our kids, while also touching on the subtle nuances of parenting styles that contribute to a healthy psychological development. Understanding these dynamics offers a pathway to enhancing not only their children's well-being but their own, and aims to mitigate childhood anxiety and pave the way for a generation of emotionally resilient individuals. By the end of the episode, you will have learned simple yet powerful parenting tips to reduce anxiety in children, increase their resilience, and improve their mental health.  

Dr. Camilo Ortiz Social and Website

Twitter: @DrCamiloOrtiz

Website: http://www.drcamiloortiz.com/

NYT Essay: https://www.nytimes.com/2023/09/04/opinion/anxiety-depression-teens.html

Profectus Magazine: https://profectusmag.com/treating-childhood-anxiety-with-a-mega-dose-of-independence/

Independence Therapy: https://letgrow.org/program/independence-therapy/

Resources we offer:

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

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Check out our Guided Meditations

Youtube: https://www.youtube.com/emotionalbadass

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Music Bed Sound Credit: A Positive And Inspiring Ambient by Vasyl_Sakal -- https://freesound.org/s/714924/ -- License: Attribution 4.0

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Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. Join us as we navigate the complexities of our minds, offering strategies for resilience, emotional strength training, and the transformative power of neuroplasticity to rewire our responses for a healthier, more balanced life.

Resources we offer:

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

Subscribe to our newsletter

Check out our Guided Meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

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Please contact [email protected] if you would like to advertise on our podcast.

Emotional Badass is part of the Airwave Media Podcast Network

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Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to heal and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires.

Resources we offer:

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

Subscribe to our newsletter

Check out our Guided Meditations

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Youtube: https://www.youtube.com/emotionalbadass

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Thank you for supporting this show by supporting our sponsors:

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Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater. We share practical tools and insightful strategies designed to help HSPs navigate their sensitivities, embrace their superpowers, and thrive in a world that can sometimes feel overwhelming. Join us on a journey of self-discovery, compassion, and empowerment as we illuminate the beauty and challenges of high sensitivity.

Watch this Episode on Highly Sensitive People on Youtube

Resources we offer:

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

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TIKTOK: https://www.tiktok.com/@emotionalbadass

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Thank you for supporting this show by supporting our sponsors:

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Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold power of grief to teach us about what really matters. Join us highly sensitive people as we navigate the complexities of emotional wellness, offering guidance and hope to those on their own path to self-discovery and growth.

Check out Duane's podcast "The Addicted Mind" wherever you get your podcasts and at https://www.theaddictedmind.com/

Watch this Episode on Youtube: https://youtu.be/hMLuQpj09HU

Resources we offer:

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

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Thank you for supporting this show by supporting our sponsors:

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Please contact [email protected] if you would like to advertise on our podcast.

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Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing from trauma, overcoming dysfunction, and breaking free from codependency, this presentation offers valuable strategies for those ready to step into their power, cultivate resilience, and authentically embody their true selves. Join us as we explore the path to self-discovery, embracing the freedom to make choices that align with our deepest values and desires, ultimately leading to a fulfilling and empowered life.

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Resources we offer:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Advertising:

Please contact [email protected] if you would like to advertise on our podcast.

Emotional Badass is part of the Airwave Media Podcast Network

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Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of trauma recovery and the importance of self-trust, viewers are guided on a transformative journey towards healing and resilience. Discover the tools and insights needed to repel the manipulative tactics of narcissists, fostering a path to authentic self-regard and a life free from the shadows of manipulation.

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Resources we offer:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Advertising:

Please contact [email protected] if you would like to advertise on our podcast.

Emotional Badass is part of the Airwave Media Podcast Network

Learn more about your ad choices. Visit megaphone.fm/adchoices