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The Consistency Project
OptimizeMe Nutrition
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of OptimizeMe Nutrition.
- 21 minutes 2 secondsThe Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
We're discussing the importance of rest days in training and how they can impact your performance.
You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest.
After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer
22 January 2025, 12:00 pm - 21 minutes 27 secondsStop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates
We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes.
After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyle choices. šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media. šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer
15 January 2025, 12:00 pm - 40 minutes 28 secondsStop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
In this episode, we share EC's recent conversation on theĀ Ageless Athlete podcastĀ about simplifying nutrition and adding more fruits and vegetables to our diets.
You'll discover practical strategies for building a balanced, healthy lifestyle ā without the pressure of being perfect.
Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life.
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofĀ OptimizeMe NutritionĀ and the creator of theĀ #800gChallengeĀ®. Find her onĀ social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him onĀ social media.
8 January 2025, 12:00 pm - 23 minutes 27 secondson Fueling Your Workouts: Do You Really Need Special Nutrition?
Today we explore key strategies for fueling your workouts effectively.
You'll learn when and how to optimize your nutrition for health and performance ā whether you're doing CrossFit or training for more intense endeavors.
These principles will help you build balanced eating habits and improve the results you get from your time in the gym.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofĀ OptimizeMe NutritionĀ and the creator of theĀ #800gChallengeĀ®. Find her onĀ social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him onĀ social media.
1 January 2025, 12:00 pm - 26 minutes 46 secondson Eating More to Lose Weight: Fact or Fiction?
We're unpacking common misconceptions about calories, metabolism, and weight loss this week.
Youāll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals.
By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofĀ OptimizeMe NutritionĀ and the creator of theĀ #800gChallengeĀ®. Find her onĀ social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him onĀ social media.
25 December 2024, 12:00 pm - 27 minutes 49 secondson āGood Energyā & the Overcomplication of Wellness
In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health.
Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health.
Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofĀ OptimizeMe NutritionĀ and the creator of theĀ #800gChallengeĀ®. Find her onĀ social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him onĀ social media.
18 December 2024, 12:03 pm - 23 minutes 50 secondson Training vs. Protein: The Surprising Findings for Aging Women
We're exploring the impact of protein intake and resistance training on postmenopausal women.
You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements.
By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
11 December 2024, 12:01 pm - 27 minutes 3 secondson Natural & Artificial Sweeteners: Are They Safe?
We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
4 December 2024, 12:00 pm - 31 minutes 59 secondson the Trade-Off for Simple Nutrition (Coaching Call)
We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle.
You'll learn practical strategies for simplifying meal prep and creating sustainable routines.
By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while keeping your health goals in sight.
š Get The ABCs of Being Happy & Healthy
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
27 November 2024, 2:57 pm - 19 minutes 7 secondson Protein, Satiety, & Diet Satisfaction
We're exploring the critical role of protein in enhancing satiety and diet satisfaction. Youāll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibility and enjoyment in your diet.
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
20 November 2024, 12:00 pm - 28 minutes 3 secondsin the Media: Inflammation, Expiration Dates, & the Dirt Diet
We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health goals (shocking, we know).
šĀ Get full show notes
šĀ Sign up for ECās weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
13 November 2024, 12:00 pm - More Episodes? Get the App
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