Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy.

Find Lori Sugarman-Li:

• OurHomeOurPride.com
• Instagram.com/ourhomeourpride
• Linkedin.com/in/lori-sugarman-li-50592911
• Facebook.com/profile.php?id=61558266391061
• Our Home: The Love, Work, and Heart of Family by Lori Sugarman-Li

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If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
• AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier

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Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for us all.

Find Sola Mahfouz & Malaina Kapoor:

• DefiantDreams.com
• Instagram.com/solamahfouz
• Facebook.com/people/Defiant-Dreams/100094264921467
• YouTube.com/@DefiantDreams-Book

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Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour’s experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do to make an impact for similar global issues.

Find Dr. Amani Ballour:

• X.com/AmaniBallour
• Instagram.com/amani_ballour
• Facebook.com/AmaniBallour
• The Cave: A Secret Undersground Hospital and One Woman's Story of Survival in Syria

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
• BonCharge.com | Use code WHOLEVIEW to get 15% off

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As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

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Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life.

Find Dr. Latifzai:

• RMRM.com
• Instagram.com/rmrmboulder

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW get $20 off your first order
• Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off sitewide on your first order or go to Realeverything.com/podcast

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Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit.

Find Dr. Shivani:

• ShivaniGupta.com
• Facebook.com/TheShivaniGupta
• Instagram.com/dr.shivanigupta/
• Youtube.com/@dr.shivanigupta
• Tiktok.com/@dr.shivanigupta
• Fusionary Health Podcast

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• BonCharge.com | Use code WHOLEVIEW to get 15% off
• Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order

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Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring back autonomy to make sure people feel empowered in their birth, whatever that looks like.

Find Bianca:

• BeboMia.com
• Facebook.com/bebomiainc
• Instagram.com/bebomiainc

Go to bebomia.com/wholeview and use code TWV15 for 15% off!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• AirDoctorPro.com | Use ode WHOLEVIEW to receive up to $300 off
• Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit

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In this special bonus episode, multi-disciplinary artist Murray Hidary introduces Stacy to his immersive musical meditation experience, MindTravel, which creates space and permission to feel, connect and explore. Prepare to relax, listen, and open yourself and your mind.

Find Murray:

• MindTravel.com
• Instagram.com/murrayhidary
• Instagram.com/mindtravelmusic
• Facebook.com/mindtravelmusic
• Youtube.com/@mindtravelmusic6856

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

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Hormone Dietician Kate Morton talks to Stacy about the “seasons” of the menstrual cycle, the nutrients that can help support hormones, and all things menstrual care, inside and out.

Find Kate:

• FunkItWellness.com
• Instagram.com/carbsandkate
• Period Chats - A Hormone Wellness Podcast

Kate is generously offer listeners 20% off at Funk It Wellness using code WHOLEVIEW!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
• BonCharge.com | Use code WHOLEVIEW to get 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Lindemann and Diane Haugen join us with insights from rural American in navigating our healthcare system. Dr. Lindemann and Diane have been long-time advocates for consumer action for quality healthcare, exposing the burden of insurance companies, and are passionate about the relationship between direct primary care physicians and patients.

Find Dr. Lindemann:

• RuralDocAlan.com
• LindemannMD.com
• Facebook.com/RuralDocAlanL
• Twitter.com/ruraldocalan
• Instagram.com/ruraldocalan
• Youtube.com/@RuralDocAlan

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

• AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier
• ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 off your first order
• Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order

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Dr. Sarah Ballantyne joins to share her journey since Episode 500. Stacy and Sarah share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah’s still doing her 4-mile dog hikes in the morning!

Find Sarah:

• Nutrivore.com
• Facebook.com/drsarahballantyne
• Instagram.com/drsarahballantyne
• Threads.net/@drsarahballantyne
• Tiktok.com/@drsarahballantyne
• Youtube.com/c/drsarahballantyne

Pre-order Dr. Sarah's book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (releasing May 14)!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices