Join Stacy in saying farewell to this chapter of the show, reminiscing about the last 12 years of weekly podcasting and the last 145 episodes of Season 3, when Stacy went solo! It's been a journey of deep dives, some tough conversations, and discovering new ways to be our best selves - inside and out!

Don’t forget to subscribe to this channel to get notified when the first Is It Real podcast episodes drop later this month.

Find Stacy:

• RealEverything.com
• Instagram.com/realstacytoth
• Facebook.com/realeverythingblog
• Pinterest.com/realeverything
• YouTube.com/@realstacytoth

Visit RealEverything.com to sign-up for Stacy's bi-monthly newsletter so you won’t ever miss a new article or podcast drop, or episode recap!

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One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family. 

Pre-order Mark's newest book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, available January 7, 2025!

Find Mark:

• Peluva.com
• Instagram.com/marksissonprimal
• Facebook.com/marksissonprimal
• YouTube.com/@marksdailyapple

Don’t forget to subscribe to this channel and visit RealEverything.com!

We also want to give a big thank you to this week’s sponsor!

• DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers

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Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good as our most marginalized.

Find Ann:

• AnnRusso.org
• AMRTherapy.com
• LinkedIn.com/in/annrussolcsw

Don’t forget to subscribe to this channel and visit RealEverything.com!

We also want to give a big thank you to this week’s sponsor!

• Realeverything.com/shaklee | Get free membership with 15% off sitewide

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British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable conversation about what family means, what privilege looks like when making a choice outside of the societal norm and why leading with a question rather than an opinion can allow for deeper conversations about these topics.

Find Ruby Warrington:

• RubyWarrington.com
• Instagram.com/rubywarrington
• Facebook.com/ruby.warrington
• Pinterest.com/rubywarrington

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsor!

• BetterHelp.com/WHOLEVIEW | Get 10% off your first month

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Stacy drops in with a big announcement! She has always loved thinking deeper on popular fads and in her upcoming Is It Real podcast, Stacy will have a series of shows dedicated to one topic. Each will be a deep dive into the facts and truth behind something, as well as the misinformation.

She'll bring you along as she researches topics like, why people think they need coffee enemas or chia seed water when they wake up; how new administration policies and recommendations could help or hurt health protective regulations; if conspiracy theories have any validity or are simply the result of toxic fear-based myths; and much more on what may be true or what may be harmful and rooted in pseudoscience.

Together you'll figure out, is it real?

Episodes won't drop weekly, so make sure you subscribe to this channel to be notified to never miss a drop and visit realeverything.com for more information!

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Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and why breakfast truly matters. Together, they delve into autoimmune disorders, elimination diets, and balancing short-term therapeutic approaches with long-term health goals.

Find Pheobe Lapine:

• PhoebeLapine.com
• CarbivoreCookbook.com
• Instagram.com/phoebelapine

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsor!

• Shopify.com/wholeview | Sign up for a $1-per-month trial period

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Author and rheumatologist Geeta “Dr. G” Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what the modern day “stranger danger” conversation looks like in the age of social media.

Find Dr. G:

• DrGeetaNayyar.com
• Facebook.com/drgeetanayyar
• X.com/drgnayyar
• Instagram.com/drgnayyar
• Linkedin.com/in/geetanayyar
• YouTube.com/@Geetanayyar
• Dead Wrong: Diagnosing and Treating Healthcare's Misinformation Illness

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

• DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers

Learn more about your ad choices. Visit megaphone.fm/adchoices

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.

Find Dr. Spector:

• Zoe.com
• Instagram.com/zoe
• Facebook.com/joinzoe1
• X.com/join_zoe
• YouTube.com/@joinZOE

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

• BetterHelp.com/WHOLEVIEW | Get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body.

Find Dr. Christine Smith:

• https://depthwellness.com
• https://www.instagram.com/drchristinesmith
• https://www.facebook.com/drchristinesmithdc
• https://www.tiktok.com/@drchristinesmith
• https://www.youtube.com/@depthwellness
• https://www.instagram.com/depth_wellness
• https://www.facebook.com/depthwellness

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsor!

• Realeverything.com/shaklee | Get free membership with 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.

Find Jenn:

• ASaladWithASideOfFries.com
• Instagram.com/jenntrepeck
• Instagram.com/saladwithasideoffriespod
• Linkedin.com/in/jennifertrepeck
• YouTube.com/@jenntrepeck
• TikTok.com/@jenntrepeck
• Facebook.com/JenniferTrepeck
• Facebook.com/Saladwithasideoffriespodcast
• X.com/jenntrepeck

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

• BetterHelp.com/WHOLEVIEW | Get 10% off your first month
• Realeverything.com/shaklee | Get free membership with 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen.

Find Patrick Alonso:

• TampaHealthAdvocate.com
• Instagram.com/your_pharmacist_your_advocate
• Linkedin.com/in/patrick-alonso-pharmd-cph

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers

Learn more about your ad choices. Visit megaphone.fm/adchoices