Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.

Find Dr. Spector:

• Zoe.com
• Instagram.com/zoe
• Facebook.com/joinzoe1
• X.com/join_zoe
• YouTube.com/@joinZOE

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

• BetterHelp.com/WHOLEVIEW | Get 10% off your first month

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Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body.

Find Dr. Christine Smith:

• https://depthwellness.com
• https://www.instagram.com/drchristinesmith
• https://www.facebook.com/drchristinesmithdc
• https://www.tiktok.com/@drchristinesmith
• https://www.youtube.com/@depthwellness
• https://www.instagram.com/depth_wellness
• https://www.facebook.com/depthwellness

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsor!

• Realeverything.com/shaklee | Get free membership with 15% off sitewide

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Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.

Find Jenn:

• ASaladWithASideOfFries.com
• Instagram.com/jenntrepeck
• Instagram.com/saladwithasideoffriespod
• Linkedin.com/in/jennifertrepeck
• YouTube.com/@jenntrepeck
• TikTok.com/@jenntrepeck
• Facebook.com/JenniferTrepeck
• Facebook.com/Saladwithasideoffriespodcast
• X.com/jenntrepeck

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsors!

• BetterHelp.com/WHOLEVIEW | Get 10% off your first month
• Realeverything.com/shaklee | Get free membership with 15% off sitewide

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Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen.

Find Patrick Alonso:

• TampaHealthAdvocate.com
• Instagram.com/your_pharmacist_your_advocate
• Linkedin.com/in/patrick-alonso-pharmd-cph

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers

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We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!

Find Dr. Lyon:

• DrGabrielleLyon.com
• Instagram.com/drgabriellelyon
• Twitter.com/drgabriellelyon
• Youtube.com/drgabriellelyon 
• Linkedin.com/in/gabrielle-lyon-00175a1a8/
• Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• Realeverything.com/shaklee | Get free membership with 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as expected, there's plenty to take away about setting boundaries, exploring the nuance in controversial topics, and why science and research matters.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor:

• Realeverything.com/shaklee | Get free membership with 15% off sitewide!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses!

Find Kurtis:

• BreathworkDetox.com
• Instagram.com/ManFromTheStars
• Linkedin.com/in/ManFromTheStars

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• Realeverything.com/shaklee | Get free membership with 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way.

Find Tom:

• TomTurcich.com
• Instagram.com/theworldwalk
• Linkedin.com/in/thomas-turcich
• Pre-order Tom's book, The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time, out October 8th

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes.

Find Dr. Liz Lyster:

• DrLizMD.com
• Facebook.com/drlizlyster
• Instagram.com/drlizlyster
• Linkedin.com/in/drlizmd
• Youtube.com/c/DrLizLyster

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• Paleovalley.com/wholeview | Get 15% off your first order!

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On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California’s Proposition 65 is all about and how can be and is being used by companies, consumers, and advocacy groups.

Find Lindsay:

LindsayDahl.com

Instagram.com/lindsay_dahl

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• Realeverything.com/shaklee | Shop with me and get 15% off sitewide  + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology

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Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he’s experienced working within a bureaucracy, the mindset of traditional medical doctors, and the disincentives of funding these trials.

Find Dr. Neustadt:

• NBIhealth.com
• Facebook.com/nbihealth
• Instagram.com/nbi_health
• Linkedin.com/in/john-neustadt-nd-1553576/

Check out Dr. Neustadt's latest book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor!

• Shopify.com/wholeview | Sign up for a $1-per-month trial period

Learn more about your ad choices. Visit megaphone.fm/adchoices