A fascinating new study has found that bad breath, or āhalitosisā may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, Iāll break down the connection between conditions like SIBO and bad breath, and Iāll recommend an effective probiotic protocol to treat bad breath.
Ā
š Watch more videos like this šĀ
ā”ļøReduce Methane Dominant SIBO with TWO Simple Supplements:
https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=3s
ā”ļøWhat is SIBO? Signs & Natural Treatment Options:
https://www.youtube.com/watch?v=3OjefHfOx2I&t=266s
ā”ļøThe MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY&t=1s
ā”ļøDon't Make These 2 Common SIBO Mistakes:
https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s
ā”ļø4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI&t=5s
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø The Best Probiotic Protocol? The āTriple Therapyā Approach
https://drruscio.com/triple-therapy-probiotic-protocol/Ā
ā”ļø Symptoms of SIBO You May Not Expect
https://drruscio.com/sibo-fatigue/Ā
ā”ļø The 8 Best Supplements for Bloating
Ā https://drruscio.com/best-supplements-for-bloating/Ā
ā”ļø How to Heal Your Gut Naturally: A Clinicianās Guide
https://drruscio.com/how-to-heal-your-gut-naturally/ Ā
Ā
Timestamps00:00 IntroĀ
00:55 99% fixed bad breath (study)
03:29 How SIBO leads to bad breath
06:06 Bad breath probiotic protocols
12:15 Do fermented foods help?
16:09 Other treatment options
16:53 Other gut causes of bad breath
Ā
Featured StudiesĀšTherapeutic efficacy of a probiotic preparation on idiopathic halitosis:
https://pubmed.ncbi.nlm.nih.gov/39496205/
šDimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis:
https://pubmed.ncbi.nlm.nih.gov/23579164/
šIntra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide:https://pubmed.ncbi.nlm.nih.gov/17716310/
šThe Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: https://academic.oup.com/ibdjournal/article-abstract/30/6/1053/7663264
šMASLD can cause halitosis by small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/38764349/
šProbiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/28267052/
šEfficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://pubmed.ncbi.nlm.nih.gov/38337613/
šGut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/
šEffect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/
šProbiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
šThe effectiveness of treatment with probiotics in Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
šProbiotics for the management of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37565634/
šClinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33555375/
šGastroesophageal Reflux Disease and Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people arenāt getting enough. In this episode, Iāll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.Ā
Check out these great resources on thiamine by previous Ruscio Radio guests!
Dr. Sarah Ballantyneās Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/
Elliot Overtonās recommended thiamine protocols: https://www.eonutrition.co.uk/protocolsĀ
Ā
š Watch more videos like this šĀ
ā”ļøVitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s
ā”ļøBest Gut Supplements Recommended By Experts I Interviewed This Year:
https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s
ā”ļøSupercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s
ā”ļøThe Best Anti-Aging Diet & Supplements for Mitochondrial Health:
https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø Macro vs. Micronutrients: Do You Have Enough in Your Diet?
https://drruscio.com/macro-vs-micro-nutrient/Ā
ā”ļø Understand Diamine Oxidase & Manage Your Histamine in 5 Steps
https://drruscio.com/diamine-oxidase/Ā
ā”ļø How to Heal Your Gut Naturally: A Clinicianās Guide
https://drruscio.com/how-to-heal-your-gut-naturally/Ā
Ā
Timestamps00:00 Why thiamine is important
02:40 Symptoms of deficiency
03:39 How diet leads to depletion
05:51 Candida, SIBO & other conditions deplete thiamine
13:39 Treatment & testing options
17:44 Thiamine success stories
20:55 Thiamine protocol
22:37 Food sources of thiamine
23:16 Safety & troubleshooting thiamine use
Ā
Featured StudiesĀšFoods, fortificants, and supplements: Where do Americans get their nutrients?:
https://pubmed.ncbi.nlm.nih.gov/21865568/
šHiding in Plain Sight: Modern Thiamine Deficiency:
https://pubmed.ncbi.nlm.nih.gov/34685573/
šThe thiamine status of adult humans depends on carbohydrate intake:
https://pubmed.ncbi.nlm.nih.gov/11582856/
šHiding in Plain Sight: Modern Thiamine Deficiency:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/
šDoes Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?:
https://pubmed.ncbi.nlm.nih.gov/27807106/
šImpact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/
šEffect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/
šSmall intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/
šVagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV:
https://pubmed.ncbi.nlm.nih.gov/29596112/
šThiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
šHigh-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/
šImprovement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent
šVitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/
Ā
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Ā
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Seed oils have been a controversial topic as of late.Ā But, are they all harmful? In this episode, Iāll present extensive research on seed oils, how theyāre affecting your body, and suggest the best ways to consume them. Ā
Videos like this šĀ
Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Questions? Comment below!Ā
Read next š
What Seed Oils Are & Why You Donāt Need to Be Afraid
https://drruscio.com/what-are-seed-oils/ Ā
Timestamps00:00 IntroĀ
01:24 Linoleic acid
01:51 Do they cause inflammation?
09:07 Increased risk of heart disease?
15:06 Key heart disease studies
17:17 Omega-3 & omega-6
19:08 Processing, chemical solvents & hexane
21:24 Is refinement/hexane harmful?Ā
25:10 Best heating uses
29:23 Hydrogenated/trans fats
32:03 Key takeawaysĀ
Featured StudiesĀšOmega-6 vegetable oils & heart disease
https://pubmed.ncbi.nlm.nih.gov/30364556/
šIncreasing linoleic acid & tissue arachidonic acid content
https://pubmed.ncbi.nlm.nih.gov/21663641/
šLong-chain conversion of [13C]linoleic acid & alpha-linolenic acid
https://pubmed.ncbi.nlm.nih.gov/15576848/
šOmega-6 fatty acids &Ā risk for cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/19171857/
šLinoleic acid intake &Ā blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/
šA diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/
šLinoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/
šLinoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/
šLinoleic acid & mortality
https://pubmed.ncbi.nlm.nih.gov/32020162/
šFoods &Ā LDL cholesterol
https://pubmed.ncbi.nlm.nih.gov/33762150/
šOils & solid fats onĀ blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/
šCanola oil & cardiovascular risk factors
https://pubmed.ncbi.nlm.nih.gov/33127255/
šFats & cardiometabolic risk during weight gain
https://pubmed.ncbi.nlm.nih.gov/25319187/
šSaturated Fat Promotes Fatty Liver& Ceramides
https://pubmed.ncbi.nlm.nih.gov/31369090/
šReplacing saturated fat with n-6 polyunsaturated fat
https://pubmed.ncbi.nlm.nih.gov/28526025/
šReduction in saturated fat for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
šThe Omega-6:Omega-3 ratio
https://pubmed.ncbi.nlm.nih.gov/29599053/
šCognitive Impairment & Low Omega-3 Index
https://pubmed.ncbi.nlm.nih.gov/27701160/
šBlood Omega-3 Index & Cognition
https://pubmed.ncbi.nlm.nih.gov/26729157/
šOmega-3 Index & risk for coronary heart disease mortality
https://pubmed.ncbi.nlm.nih.gov/28511049/
šOmega-3 index &Ā type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/34740031/
šHexane Content in Vegetable Oils
https://openaccesspub.org/experimental-and-clinical-toxicology/article/622
šPressed & extracted vegetable oils
https://pubmed.ncbi.nlm.nih.gov/37576238/
š Cooking oils in nonalcoholic fatty liver disease
https://pubmed.ncbi.nlm.nih.gov/24625239/
šGrapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/
šWhey - From waste to a valuable resource
https://www.sciencedirect.com/science/article/pii/S266615432400317X
šSustainable Protein Powders
https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based
šProtein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/
šWhey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/
šUltra-processed food consumption & cardiovascular mortality
https://pubmed.ncbi.nlm.nih.gov/33536027/
šTrans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat
šFat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation
šHeating & Trans Fatty Acid Content of Edible Oils
https://pubmed.ncbi.nlm.nih.gov/35406103/
šHeating & Fatty Acid Composition of Plant-Based Cooking Oils
šHow Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.
šLean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/
šFatty acid &Ā wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/Ā
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_gĀ
Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Today Iām joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions.
Ā
š Watch more videos like this šĀ
ā”ļøWhy Youāre Not Recovering from Tick Borne Disease ā Dr. Myriah Hinchey:
https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s
ā”ļøChronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s
ā”ļøHidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s
ā”ļøYou Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø Understanding Chronic Babesia Symptoms and How to Reverse Them
Ā https://drruscio.com/chronic-babesia-symptoms/Ā
ā”ļø How to Build a Holistic Bartonella Treatment Plan
https://drruscio.com/bartonella-treatment/Ā
ā”ļø Bartonella Symptoms: Telltale Signs of an Infectious Disease
https://drruscio.com/bartonella-symptoms/Ā
ā”ļø How to Use Natural Antibiotics for Bacterial Infections: A Clinicianās POV
https://drruscio.com/natural-antibiotics-for-bacterial-infection/Ā
Ā
Timestamps00:00 IntroĀ
02:14 Henryās personal experience with chronic infections
05:26 Bartonella & babesiaās affects onĀ the body
7:55 Why lyme treatment doesnāt work
10:26 VBI Testing
18:00 Affects on the immune system
20:17 Example of an infection in dogs
25:00 Approaching treatment & Herxiemerās reactions
34:44 GI & other symptomsĀ
39:26 Effective antimalarials
50:21 Antibiotics, biofilms & other options
01:03:26 Herbal treatments
01:05:29Ā IV & alternative therapiesĀ
01:15:40 POTS & dysautonomiaĀ
Follow MeĀ Ā Ā Ā Ā Ā Ā Ā
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Iām very excited to have naturopathic physician Dr. Mona Morstein on todayās podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan!Ā
Ā
š Watch more videos like this šĀ
ā”ļøThe Best Natural Treatments for Candida (Science-based):
https://www.youtube.com/watch?v=Bnc3ZkLuPzs
ā”ļøEat These 7 Foods EVERY DAY for SIFO & Candida:
https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s
ā”ļøGet Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s
ā”ļø8 Warning Signs of Candida & SIFO (Don't Ignore!):
https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s
ā”ļø5 Warning Signs Youāre Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø What Causes Candida Overgrowthāand What Can You Do About It?
Ā https://drruscio.com/what-causes-candida/Ā
ā”ļø What Is Candida? 5 Facts You May Not Know
https://drruscio.com/what-is-candida/Ā
ā”ļø 4 Proven Herbal Treatments for Candida Overgrowth
https://drruscio.com/herbal-treatments-for-candida-overgrowth/Ā
ā”ļø Fungal Infections: What Is the Strongest Candida Killer?
https://drruscio.com/strongest-candida-killer/Ā
Ā
Timestamps (cut down)00:00 IntroĀ
03:02 Fungal overgrowth symptoms
09:52 Preventing nutrient deficienciesĀ
15:27 Vector diseases & fungal overgrowth
21:53 Stool testingĀ
23:33 The Organic Acids Test (OATS)
27:04 Antibody testingĀ
30:50 Typical treatment timeline
37:41 The best diet approach
48:54 Probiotic recommendations
51:43 When to use prebiotics & fiber
59:05 Monaās favorite supplements
01:03:09 A sample protocol
01:06:42 Tackling candida relapseĀ
Ā
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
If youāve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now!Ā
Ā
š Watch more videos like this šĀ
ā”ļøHidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease:
https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s
ā”ļøYou Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey:
https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s
ā”ļøChronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s
ā”ļøSupercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s
ā”ļøThe Most Effective Supplements For Lyme Disease and Chronic Infections:
https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļøDo You Have These Unusual Symptoms of Lyme Disease?
Ā https://drruscio.com/unusual-symptoms-of-lyme-disease/Ā
ā”ļø Understanding Chronic Babesia Symptoms and How to Reverse Them
https://drruscio.com/chronic-babesia-symptoms/Ā
ā”ļø Infrared Saunas vs. Traditional: Which Is Better?
https://drruscio.com/infrared-sauna/Ā
ā”ļø How to Eat a 30g Protein Breakfast Every Day (with Recipes!)
https://drruscio.com/30g-protein-breakfast/Ā
Ā
Timestamps00:00 IntroĀ
02:46 How Lyme affects the gut
05:38 Why inflammation doesnāt kill infection
09:13 Modified citrus pectin for toxin removalĀ
17:39 Histamine intolerance & MCP
25:43 Mitigating herxheimer reactions
30:45 Best detox methodsĀ
36:14 Treatments for vector borne illnesses
35:59 VBI testing & diagnosis
51:37 SOT TherapyĀ
54:17 Testing immune responses
58:52 Common treatment mistakesĀ
1:00:25 Other effective therapiesĀ
Ā
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!
Ā
š Watch more videos like this šĀ
ā”ļøThe Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s
ā”ļøThe Best Mold Toxicity Treatment Protocol Iāve Seen to Date:
https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s
ā”ļøReduce Inflammation on a CELLULAR Level:
https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s
ā”ļøChronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/Ā
ā”ļø Healthier Hydration: Why You Need to Filter Your Tap Water
https://drruscio.com/why-you-need-to-filter-your-tap-water/Ā
ā”ļø How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/ Ā
Ā
Timestamps00:00 IntroĀ
05:28 Microplastics & how we consume them
15:27 Do microplastics create health risks?
26:02 Sources of exposureĀ
34:42 Lifestyle habits to lessen microplastics
43:07 Reducing microplastic exposure
59:14 Foods & environmental damage
Featured StudiesĀ
šMicroplastics and Nanoplastics in Atheromas and Cardiovascular Events:
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, Iāve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. Itās time to build a better mindset - you can and WILL heal.
Ā
š Watch more videos like this šĀ
ā”ļøLongevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s
ā”ļøThe Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s
ā”ļøThe Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s
ā”ļø5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:
https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s
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Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļøUnder Pressure ā The Effects of Stress on the Brain:
https://drruscio.com/effects-of-stress-on-the-brain/
ā”ļøCan Stress Cause Inflammation and Lead to Chronic Illness?:
https://drruscio.com/can-stress-cause-inflammation/
ā”ļøMake it YoursāDaily Gut Health Routine to Fit Your Lifestyle:
https://drruscio.com/daily-gut-health-routine/
ā”ļøThe Longevity Blueprint for Living A Long and Healthy Life:
https://drruscio.com/longevity/
Ā
Timestamps00:00 Intro
00:25 The nervous system & exercise connection
03:12 Breathwork, stress & focus
10:19 Creating a healing mindset
19:57 A hierarchy for balanced health
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Today Iām joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!Ā
Ā
š Watch more videos like this šĀ
ā”ļøThe Best Mold Toxicity Treatment Protocol Iāve Seen to Date
https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684sĀ
ā”ļøVitamin B1ās (Thiamine) Powerful Effects on the Gut - With Elliot Overton
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652sĀ
ā”ļøHas Your Recovery from Mold Exposure Plateaued?
https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s
ā”ļøMold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea
https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø Do You Have These Unusual Symptoms of Lyme Disease?
https://drruscio.com/unusual-symptoms-of-lyme-disease/Ā
ā”ļø How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/Ā
ā”ļø How to Target Neuroinflammation and Beat Brain Fog
Ā https://drruscio.com/neuroinflammation/ Ā
Ā
Timestamps00:00 IntroĀ
07:49 Hyperbaric therapy 101
14:53 How mitochondrial shutdown leads to chronic conditions
17:38 Heal the gut & brain at the same time
22:37 Hyperbaric for mold exposure & lymeĀ Ā
45:09 Getting started with HBOT
54:20 When to shift to a maintenance phase
01:01:30 The ideal HBOT protocolĀ
Ā
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
As 2024 comes to an end, Iām rounding up some of the best gut health research and advice from the past year! In this compilation video, Iāll share some of the best gut supplement recommendations as given by great expert guests ā Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You donāt want to miss this! Watch full interviews with each expert below.
Ā
š Watch more videos like this šĀ
ā”ļøExciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s
ā”ļøThese Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:
https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s
ā”ļøThis Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s
ā”ļøThe Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s
ā”ļøVitamin B1ās (Thiamine) Powerful Effects on the Gut - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/Ā
ā”ļø How To Use Leaky Gut Supplements To Target Inflammation
https://drruscio.com/leakygut-supplements/Ā
ā”ļø Probiotics and 5 Other Leaky Gut Supplements to Help You Heal
https://drruscio.com/leaky-gut-supplements/Ā
ā”ļø How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/Ā
Ā
Timestamps00:00 IntroĀ
00:14 Sulfur for SIBOĀ
03:49 Herbs for digestion & anxiety
08:26 Amitriptyline for gut-brain modulation
12:06 Gut supplements
12:48 Thiamine for gut-nervous system conditions
Ā Featured StudiesĀšAmitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care:Ā
https://pubmed.ncbi.nlm.nih.gov/37858323/
šFoods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/
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Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.
Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure whatās right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!Ā
Ā
š Watch more videos like this šĀ
ā”ļøHow to Know If You Need HCl Hydrochloric Acid Supplementation:
https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s
ā”ļøThis Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag&t=486s
ā”ļøWhy You Have Food Intolerances & How to Improve Them:
https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s
ā”ļøShould You Use Gluten Enzymes?:
https://www.youtube.com/watch?v=XxA64MV-iWI
Ā
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Ā
And if you have any questions or topics you would like covered in the future, let me know in the comments!
Ā
šRead these next š
ā”ļø Betaine HCl: How to Know When You Need It
Ā https://drruscio.com/betaine-hcl/Ā
ā”ļø The Best Digestive Enzyme Supplements & How to Use Them
https://drruscio.com/best-digestive-enzyme-supplements/Ā
ā”ļø How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/Ā
ā”ļø How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
Ā https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/Ā
Ā
Timestamps00:00 IntroĀ
04:47 Framing food intolerances / Approaching food intolerances
21:38 Causes of food intolerancesĀ
27:45 Supplements for fat & bile
41:27 Signs of low HCL
51:59 DAO enzymes
59:13 Fiber enzymesĀ
01:03:00 Enzymes for fungal overgrowth
01:05:21 Adhesions & endometriosis
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Ā
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gĀ
*Full transcript available on YouTube by clicking the āShow transcriptā button on the bottom right of the video.