Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Dharma Seed

IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

  • 13 minutes 17 seconds
    Caroline Jones: Morning Reflections: Guided meditation on mindfulness of today
    (Insight Meditation Society - Forest Refuge)
    2 November 2024, 8:30 am
  • 41 minutes 7 seconds
    Caroline Jones: Touchstones
    (Insight Meditation Society - Forest Refuge) This talk suggests six intentions that can help us re-enter or deepen into our meditation practice.
    1 November 2024, 7:11 pm
  • 36 minutes 48 seconds
    Deborah Ratner Helzer: Guided Reflection: Great Blessings
    (Insight Meditation Society - Forest Refuge) Exploring the wholesome aspects of our lives included in the Maha Mangala Sutta.
    30 October 2024, 8:32 am
  • 54 minutes 55 seconds
    Deborah Ratner Helzer: Paramis in Practice: Renunciation
    (Insight Meditation Society - Forest Refuge) The whole of the path is about letting go.
    29 October 2024, 7:03 pm
  • 47 minutes 52 seconds
    DaRa Williams: Mudita
    (Insight Meditation Society - Forest Refuge)
    25 October 2024, 7:05 pm
  • 37 minutes 20 seconds
    DaRa Williams: Reflections on Gratitude
    (Insight Meditation Society - Forest Refuge)
    24 October 2024, 8:32 am
  • 13 minutes 12 seconds
    Deborah Ratner Helzer: Practicing Awareness of Intention
    (Insight Meditation Society - Forest Refuge)
    23 October 2024, 8:33 am
  • 42 minutes 5 seconds
    Deborah Ratner Helzer: Paramis in Practice: Patience
    (Insight Meditation Society - Forest Refuge) Patience is the supreme virtue.
    22 October 2024, 7:04 pm
  • 36 minutes 32 seconds
    Deborah Ratner Helzer: Guided Reflection: Factors of Awakening
    (Insight Meditation Society - Forest Refuge) Can we identify and feel the factors of awakening in our present moment experience?
    21 October 2024, 8:31 am
  • 43 minutes 5 seconds
    DaRa Williams: Vedana
    (Insight Meditation Society - Forest Refuge)
    17 October 2024, 8:29 am
  • 14 minutes
    Deborah Ratner Helzer: Morning Reflection: What are we offering?
    (Insight Meditation Society - Forest Refuge) How does the parami of generosity relate to our meditation?
    16 October 2024, 8:32 am
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