Helping us reflect on our daily habits and feelings, Jack shares how Right Attitude, Wise Aspiration, and Mindful Thought allow us to uncover the sweet joy of living in The Way.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“With Wise Attitude we begin to discover the power of kindness, the joy in not grasping, the delight in generosity, the ease in letting go, and the immediacy of freedom and liberation that is here in every moment.” – Jack Kornfield

Exploring the second step of the Eightfold Path, Jack mindfully shares on:

• Right Attitude, Wise Thought, the second step on the Eightfold Path
• Seeing directly the true power of mind and heart
• Overcoming habitual patterns of thought, action, and attitude
• The Buddha on nobility, integrity, and the heart
• Overcoming greed, hatred, and delusion
• Knowing the sweet joy of living in The Way
• Wise Aspiration and the path of the Bodhisattva
• Reflecting on our attitude around death
• Rumi, Stephen Levine, Martin Luther King Jr, Suzuki Roshi, and Alan Watts
• Taking what life gives us as “grist for the mill” of awakening
• Examining spiritual teachings in our own life (what works, what doesn’t?)
• Trading ‘protection and defensiveness’ for ‘openness and curiosity’
• Accepting each moment as an unrepeatable miracle
• Beginner’s Mind and Don’t Know Mind
• Openness, respect, and compassion

“It is knowing what is true that brings ourselves freedom. We don’t get free by making ourselves free.” – Jack Kornfield

“It is only through mercy, through the kindness of compassion, that reconciliation happens, that what’s locked in suffering begins to grow and breathe new life.” – Jack Kornfield

This Dharma Talk recorded in 1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness.

For an even deeper dive down the Eightfold Path, sign up for Walking the Eightfold Path with Jack Kornfield, an online course designed to guide you through the wisdom, compassion, and freedom of Buddha’s teachings. Learn more and sign up here.

“Spiritual life is not about possessing or finding security, but rather it’s discovering what Alan Watts called, ‘the wisdom of insecurity,’ the capacity for freedom and compassion of heart, no matter what the circumstances. Right Understanding is a willingness to dedicate ourself to awakening, no matter how conditions change.” – Jack Kornfield

Exploring the first step of the Eightfold Path, Jack mindfully shares on:

• The Buddha, Enlightenment, the Eightfold Path, and Four Noble Truths
• How to live a wise, mindful, happy, and loving life
• The Middle Path as the pathway to freedom
• Wise Understanding, the first step on the Eightfold Path
• Suffering, it’s causes, and how to alleviate it
• Where happiness actually comes from
• Working with clinging, grasping, aging, aversion, fear
• Impermanence, change, and the wisdom of insecurity
• Spiritual Direction and the journey of the soul
• The seed of awakening your Buddha Nature
• Understanding the Law of Karma
• Finding nirvana through our current circumstances
• Having compassion for what puts us to sleep
• Tending your heart to tend the whole world

“Buddha saw that the cause of happiness and the cause of suffering is not so much in life itself, but in the way that we relate to life.” – Jack Kornfield

“Right understanding tells us that we can dedicate our life to something beautiful.” – Jack Kornfield

This Dharma Talk recorded in 1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“Who you are is so much more than your trauma, you are consciousness itself.” – Jack Kornfield

In Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:

• Developing the skills to heal our trauma
• Jack’s time with meditation master, Maha Ghosananda
• The powerful connection between activism and spirituality
• Avoiding burnout, finding balance
• Transforming from skeptical to mystical
• Navigating the traumas in the Middle East
• Digesting our traumas
• Waking up from auto-pilot
• Expanding your window of tolerance
• How to face racism, war, economic disparity, the environment, etc
• Mindfulness, consciousness, and loving awareness

“The whole notion that spiritual practice doesn’t have anything to do with activism is a fiction.” – Jack Kornfield

“Every breath you take is the breath of the starlings and the breath of the earthworms and the soil. We’re all inter-breathing it together. That’s how it works, that’s what life is.” – Jack Kornfield

About Thomas Hübl, PhD:

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. For more info, books, podcast, and upcoming offerings, please visit thomashuebl.com

Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal. Learn more and sign up!

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Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack Kornfield

In Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:

• The essence of trauma, how it gets locked in our body, and how to finally release it
• The merging point of Eastern Spirituality and Western Psychology
• The way intimate relationships help bring up exactly what we need to work on
• How our trauma work can lead to spiritual healing
• The various dimensions of healing trauma
• Deep and moving stories of alchemizing trauma
• Creating a safe container for our healing and collective healing
• How interdependence in a group naturally leads to healing
• The importance of community (satsang, sangha)
• How Stan Grof’s holotropic breathwork is a psychedelic experience
• Grounding and integrating our our practice into mindful loving awareness
• An ancient Buddhist parable on merging the physical world with the spiritual

Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!

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Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.

Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!

“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire—something that honors a larger spirit, a larger truth.” – Jack Kornfield

In this episode, Jack mindfully explores:

Creating a free and protected space, a sacred container for your practice

How the very difficulties in our lives are what actually awakens us

Using our hardships as a crucible for uncovering our own goodness

Rumi’s flavorful and delicious “vegetable fable”

Learning how to stay centered on your cushion

The mirror-like quality of meditation practice

Meeting our practice with commitment, constancy, patience

Honoring the cycles of nature and the universe

Feeling our feelings to heal our grief

Learning the value of staying with things, even through difficulty

Choosing the Dharma over the body of fear and mind of desire

Nurturing the sacred garden within yourself

The power of prayer and feeling blessed

“In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises.” – Jack Kornfield

“It almost doesn’t matter what we pick, who our partner is, or what we choose to do, as long as it’s reasonably wholesome. What matters is how much we can give to it, of our sincerity, of our earnestness, of our heart.” – Jack Kornfield

This Dharma Talk recorded on 8/1/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“We see that there isn’t one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack Kornfield

In this episode, Jack mindfully explores:

• Natural wisdom of the rainforest ecosystem
• Discovering the truth of our inexorable interconnection
• Seeing clearly the reality of change and impermanence
• Interconnectedness within the flowing stream of interbeing
• Spiritual maturity and recognizing the patterns and cycles of life
• The many unique expressions of Dharma, spirituality, and truth in this world
• Wisdom from Buddha, Dipa Ma, Dr. Martin Luther King Jr, HH the Dalai Lama, S.N. Goenka, and Tibetan cave-dwelling yogis
• Bringing your compassion to the environment, politics, social action, homelessness, education, etc
• Meditation as a radical act: facing head-on the forces of greed, prejudice, hatred, and delusion
• Finding your unique dharma and way to help the world
• Life and spirituality as a process of death and rebirth over and over again
• Uncovering a deep ‘joy for no reason’
• How the “light and love” in meditation is actually literal
• Untangling the knots of our attachments to live in inner freedom
• A poem dedicated to the struggles in the Middle East
• Discovering your capacity to awaken, and your unique gift

“It’s not about perfection of oneself or the world, but it’s learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield

“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack Kornfield

This Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.

Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!

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Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here.

“Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack Kornfield

In this episode, Jack mindfully explores:

• Our idealistic/romantic notions of the spiritual path
• Consciousness, impermanence, and working with human emotions
• Wisdom stories of Ajahn Chah, Jack’s accomplished Thai meditation teacher
• Maharishi Mahesh Yogi and the legend of building a Spiritual Amusement Park
• Progress and patience along the spiritual path
• Enlightenment as intimacy with all things
• A guided meditation practice reflecting on life, death, and good deeds
• Transforming the the world with one small act of kindness at a time
• Honoring our own beauty and goodness
• How compassion is characterized by true intimacy
• Recognizing and coming to our spiritual maturity
• Living like a Bodhisattva, and what it really means to ‘save all beings’
• Alchemizing extreme suffering, trauma, and grief into compassion, forgiveness, and service

“Enlightenment is to be intimate with what’s here.” – Jack Kornfield

This Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.

For more teachings, full courses, articles, and guided meditations, head to JackKornfield.com or sign up for Jack's email teachings at JackKornfield.com/newsletter

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Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“If life is like a dream, make it a beautiful one.” – Jack Kornfield

In this episode, Jack mindfully explores:

• Radical wisdom from the 7 Verses of Atīśa – one of the greatest Buddhist sages
• A moving story about the deep transformative power encased within committing an act of truth
• The nature of timeless awareness and the witness
• Exchanging “spiritual trading cards” with Ram Dass
• Humor, listening, stillness, and spiritual perspective
• Not being swayed by outer circumstance
• Learning what really matters in this life
• Living with an honest and compassionate heart
• Emptiness and considering all phenomenon to be dreams
• Not brooding over the faults of others
• Noticing our inner waterfall of thoughts, feelings, sensations
• Becoming medicine for others and the world
• Looking through the eyes of mercy
• Being grateful to everyone and everything
• Always relying on joyful and peaceful mind and heart
• Don’t expect a standing ovation for your spiritual work or service to the world

“Who you are is what matters most—and who you are is awareness having this amazing life journey.” – Jack Kornfield

“Let your life be a gesture of love.” – Jack Kornfield

This episode was originally recorded on 11/20/23 for the Spirit Rock Monday Night Dharma Talk and Meditation. To join Jack's next livestream, head to JackKornfield.com/events

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In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.

This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.

“There is no greater happiness than peace.” – Jack Kornfield

• In this episode, Jack leads a guided meditation on:
• Peace as the highest happiness
• Finding ease, stability, stillness, and presence
• Receiving whatever arises with kindness and compassion
• Inviting thoughts and emotions to quiet
• Resting in mindful loving awareness
• Uncovering a peaceful mind and full heart

“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

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Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“The rhythm of your breath is no different than the rhythm of the stars.” – Jack Kornfield

In this episode, Jack mindfully explores:

• The art of listening to the song of life, birth and death
• Why it can be so tough to actually “Be Here Now” like Ram Dass
• How love connects to the present moment
• Alan Watts, music, dance, and harmonizing to the universe
• Feeling the rhythms of your breath and body
• Learning to dance to life’s dynamic music
• Staying open and avoiding spiritual bypass
• Looking at our body and life clearly and directly
• The power of attention, noting, and spaciousness for diffusing our judgements and emotions
• Buddha’s discovery of the Middle Way, and why he stopped fighting himself
• Dealing with the unfinished business of grief, loss, loneliness, wounds
• How to handle worries or fantasies that keep looping over and over
• Chögyam Trungpa Rinpoche and the tenderness and fearlessness of an Awakened Heart
• Why Buddha focused on humans as ‘five processes,’ rather than personalities
• Letting go of our rigid sense of self and diving into the fluidity of life
• Non-grasping and how even enlightenment is a problem
• Discovering the true path to liberation
• Death, dying, and a reading from the Tibetan Book of the Dead

“To listen is to be awake in the present without moving away from or running away from what’s actually here.” – Jack Kornfield

“The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we’re here in the present.” – Jack Kornfield

Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.com

This Dharma talk originally recorded in 1991 was originally published on DharmaSeed.

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.

Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack.

“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield

In this episode, Jack mindfully explores:

• Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, loss
• Honoring life’s ‘ocean of tears’ with love and kind attention
• Cultivating the courage to allow your heart to be broken
• Chögyam Trungpa Rinpoche and the tender heart of a warrior
• Self-acceptance, allowing yourself to feel, and reawakening a trust in yourself
• Healing the mind by seeing clearly and not taking it so seriously
• Resting the in heart and letting the mind come and go
• Discovering Your Buddha Nature, your fundamental ground of being
• The technique of seeing the world as enlightened, and the path as yours
• The healing encased within understanding emptiness, selflessness, and letting go
• Meditation as a truly courageous act

“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield

“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

This episode recorded in 1991 was originally published on DharmaSeed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.