AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

  • 13 minutes 36 seconds
    Dharmette: The End of Suffering (4 of 5) Third Noble Truth

    This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/Tm5V69nRTK8?si=uVGN8AB5HRykpMce&t=1886.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 November 2024, 3:30 pm
  • 30 minutes 36 seconds
    Guided Meditation: Pausing Discoursive Thinking

    This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/Tm5V69nRTK8?feature=share.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 November 2024, 3:00 pm
  • 14 minutes 40 seconds
    Dharmette: Sensitivity to Suffering vs. Fear of Suffering

    This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 November 2024, 4:00 am
  • 28 minutes 21 seconds
    Guided Meditation: Vulnerability & Courage

    This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 November 2024, 3:30 am
  • 9 minutes 16 seconds
    Dharmette: Refining Motivation

    This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 November 2024, 8:13 pm
  • 4 minutes 42 seconds
    Practice Notes: Stability

    This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 November 2024, 8:12 pm
  • 13 minutes 33 seconds
    Dharmette: The End of Suffering (3 of 5) Second Noble Truth

    This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/5OBVnA5bU50?si=VUWQvOH8uCpi2us-&t=1972.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 November 2024, 3:30 pm
  • 30 minutes 58 seconds
    Guided Meditation: Tranquilities Influence

    This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/5OBVnA5bU50.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 November 2024, 3:00 pm
  • 31 minutes 36 seconds
    Guided Meditation: Trusting the Body

    This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    12 November 2024, 3:50 pm
  • 14 minutes 27 seconds
    Dharmette: The End of Suffering (2 of 5) First Noble Truth

    This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    12 November 2024, 3:50 pm
  • 46 minutes 9 seconds
    From Predictions to Presence

    This talk was given by Diana Clark on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    12 November 2024, 4:30 am
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