In tumultuous times, it can be easy to turn to anger. But according to Venerable Thubten Chodron, from a Buddhist perspective, anger is never useful. Venerable Chodron has been a nun in the Tibetan Buddhist tradition since 1977, and she is the founder and abbess of Sravasti Abbey in Washington State. In her book, Working with Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativity, she draws from the teachings of the 8th-century Buddhist philosopher Shantideva to offer practical tools for uprooting anger and cultivating patience and compassion.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Venerable Chodron to discuss how anger distorts our perception of reality, why the ultimate root of anger is ignorance of our interconnectedness, how we can learn to abandon negative emotions without suppressing them, and how the wisdom of emptiness can help us eradicate anger entirely.

Enlightenment can often sound like an unattainable goal. But mindfulness teacher and author Susan Kaiser Greenland believes that we can find enlightenment in every moment. In her new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, she draws from various wisdom traditions to lay out practical tools for easing anxiety and tapping into our innate goodness.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Kaiser Greenland to discuss why she believes that we already have what we need to be free, the power of getting out of our own way, and how we can learn to take ourselves less seriously.

Bruce Tift is a psychotherapist and longtime practitioner of Vajrayana Buddhism. In his book, Already Free: Buddhism Meets Psychotherapy on the Path to Liberation, he lays out why he believes that the approaches of Buddhism and Western psychotherapy are fundamentally irreconcilable—and what we can learn from holding these contradictory energies simultaneously.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tift to discuss the differences between what he calls the developmental and fruitional approaches to freedom, how attempts at self-improvement distract us from our fundamental liberation, and what it means to know that we’re already free.

At the age of 25, Cristina Moon sat her first ten-day meditation retreat to prepare for the possibility of arrest and torture inside military-ruled Burma. While Moon acknowledges the naïveté of her initial intent, on the retreat she nevertheless discovered not only a method to withstand pain but also a new way of seeing the world that set her on a decades-long spiritual path.

Eventually, Moon found her way to Daihonzan Chozen-ji, a Rinzai Zen temple and martial arts dojo in Honolulu that emphasizes warrior Zen training. Her new book, Three Years on the Great Mountain: A Memoir of Zen and Fearlessness, follows her first three years at Chozen-ji as she learns ferocity and grace through swordsmanship, ceramics, and the rigors of all-night training.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Moon to talk about the importance of learning to face challenges directly, why the highest directive of a Zen priest is to give courage and take away fear, and how she’s learning to take herself less seriously while remaining entirely sincere.

In the midst of constant change, it can be easy to feel knocked around by forces outside our control. In Buddhist terminology, these forces are often referred to as the eight worldly winds: pleasure and pain, praise and blame, fame and insignificance, and success and failure.

According to meditation teacher Ethan Nichtern, working with these pairs of opposites can help us develop genuine confidence in the face of life’s challenges. In his new book, Confidence: Holding Your Seat Through Life’s Eight Worldly Winds, he explores how we can navigate the vicissitudes of life with trust and resilience. 

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Nichtern to discuss how the worldly winds of pleasure and pain can ground us in felt experience, the interplay between hope and fear, how we can learn to tap into our own enoughness, and what self-confidence looks like in the absence of a stable self.

Kazuaki Tanahashi is an artist, translator, calligrapher, and environmental activist and peaceworker. In his new book, Gardens of Awakening: A Guide to the Aesthetics, History, and Spirituality of Kyoto’s Zen Landscapes, he explores the contemplative art form of Zen gardening and discusses why he believes gardens are an essential instrument of awakening.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tanahashi to discuss what first drew him to calligraphy and translation, the relationship between his art and his activism, why he believes the qualities of Zen aesthetics are manifestations of awakening, and how we can appreciate the miracle of each moment.

Michael O’Keefe is an actor, poet, and lyricist—and he’s also a former Zen priest. In his article in the Spring issue of Tricycle, “The Lost Robe,” he explores what led him to renounce his vows and leave the priesthood.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with O’Keefe to discuss his path to ordination in the Zen Peacemaker Order, his subsequent disillusionment with the order and its teacher, Bernie Glassman, how becoming a parent transformed his relationship to the priesthood, and how he views the connections between acting and Buddhist practice.

When she was just 11 years old, Kaira Jewel Lingo already knew that she wanted to be a nun. Fourteen years later, she ordained in the Plum Village tradition, where she trained closely with her teacher, Thich Nhat Hanh, for fifteen years. In her new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation, which she co-wrote with Valerie Brown and Marisela B. Gomez, Lingo reflects on her own spiritual path and explores how embodied mindfulness practice can support us in coming home to ourselves.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Lingo to discuss how we can learn to care for ourselves when we feel like we don’t deserve love, the power of calling on our ancestors, and what the concept of store consciousness can teach us about processing inherited grief and trauma.

Helen Tworkov grew up in a family of artists where art was considered the religion. Yet from an early age, she sought another kind of religion—one that would address deeper questions of the nature of truth and the self. After traveling throughout Asia and experimenting with a variety of New Age practices, Tworkov eventually arrived at Buddhism—and went on to found The Tricycle Foundation in 1990.

In her new book, Lotus Girl: My Life at the Crossroads of Buddhism and America, she uses her own spiritual journey to explore how Buddhism has developed in the West over the past sixty years. Set against the cultural backdrop of the Vietnam War and the American counterculture, the book offers a portrait of Tworkov’s search for meaning and truth as she travels through Japan, India, and Nepal and encounters the great Buddhist luminaries of her time, including the Dalai Lama, Pema Chödrön, Chögyam Trungpa, Dudjom Rinpoche, and Yongey Mingyur Rinpoche.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Tworkov to talk about what first brought her to Buddhism, the dangers of exoticizing Buddhist traditions, the radical nature of Buddhist teachings in a relentlessly capitalist economy, and how she understands the bardos of old age and death.

Dr. Kamilah Majied is a mental health therapist, clinical educator, and consultant on advancing equity and inclusion through contemplative practice. In her new book, Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living, she draws from Black cultural traditions and the teachings of Nichiren Buddhism to lay out a path to liberation that is grounded in courage, curiosity, and deep joy.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Majied to discuss the parallels between Buddhism and Black wisdom traditions, why she believes joy is a mode of self-transcendence, how we can learn to suffer without being insufferable, and the importance of not taking ourselves so seriously.

In the face of global crises and catastrophes, how can we work with our anger effectively? And how can we channel our grief and rage without becoming consumed by it?

These questions are at the core of Jungwon Kim’s practice. Kim is a multidisciplinary communications strategist and advocate who has chronicled frontline environmental and human rights movements for the past two decades. She previously worked at the Rainforest Alliance and Amnesty International, and she also co-founded two BIPOC Buddhist communities.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Kim to discuss her work integrating spiritual practice and social action, the importance of embodied practice, the cathartic power of joy, and what we can learn from the Korean concept of han, or inherited grief and rage. Plus, Kim reads a poem by Thich Nhat Hanh.