Physical, Mental, Emotional and Spiritual Growth in 2024 This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be refined … Continued

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Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely everything I would do while traveling on an airplane, but is more a few observations while … Continued

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Health  Equals  Freedom It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I completely agree for many reasons. It has actually become part … Continued

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  This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it really is that important and has come to light even more over the last few … Continued

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  Welcome back to the Barenaked Health Podcast. It has been a bit of a hiatus, but I am back to share with you all topics holistic health and freedom. Today I take a walk in the woods and water … Continued

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(Thanks to JP Sears for the great t-shirt, click on the link to get yours!) Legalize Freedom Patriotic Men's Apparel   Thanks for coming back and I’m happy to announce that the Barenaked Health Podcast is ready and feeling Happy, … Continued

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  After getting a lot of questions I wanted to give you my take on Covid 19 and standing up for yourself in general. This really was fun for me to record because it speaks to how much propaganda I … Continued

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Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis’ 2021 Health Plan. With that in mind here is … Continued

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Now there could be 1,000,001 things that I could have put for lessons learned in 2020, but none of them would have been the biggest lessons of 2020. I had really missed podcasting and sharing health in this manner with … Continued

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It is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too long for me to post it so I must apologize to him for that. We … Continued

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Thanks again so much to sharing all about structured water as Gary Greenfield just crushed this show. This is an episode that I’ve actually been sitting on for a few months and now as we get ready to getting into … Continued

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