Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!  

Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset.

Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and explains how our mindset exerts a substantial influence on our psychological and physical health….this isn’t just a book on theory, it’s practical! 

Key takeaways:

• Why spending time on Facebook makes us feel sad and lonely
• How to be happier and healthier in life and relationships
• Where our mindset comes from and how it develops
• How to how to correct poor thought patterns 
• How social media is impacting our happiness and a different way of approaching social media
• Managing expectations to lead to happier outcomes
• Investing in experiences rather than things

Enjoy and stay awesome! 

Links and resources:

Book: The Positive Shift on Amazon

In this Episode of The Too Fit Podcast: 

• The freaky, invisible world of quantum biology
• The implications of quantum in YOUR life
• Mind-blowing phenomena like how to transport through a wall...You read that right
• How is it possible to be in two places at the same time? 
• EZ water: is it actually hydrating or just another sales tactic? 
• Restoring the magnetic balance in your life using Earth's surface

Craig Emmerich is an accomplished blogger, health-hacker, quantum enthusiast, entrepreneur, and peak performance aficionado. He owns and operates Keto-Adapted, an all-inclusive blog, and website devoted to healthy lifestyle design by way of a ketogenic diet along with his wife, Maria.

Catch our interview about the ketogenic diet and

"There seems to be this pervasive need to own methods of resistance today.  All resistance is just that – forms of resistance – one is not better per se that another, they are just forms."

- James Fitzgerald

In this Episode of The Too Fit Podcast:

• Can you "out-train" your genetic potential?
• How often should you be training to failure?
• "Fatigue Repeatability" and using fatigue as a diagnostic tool.
• Proper program design and training cycles
• The benefits of individualized training versus programming for the masses
• Identifying and addressing which domain of fitness is holding you back
• Are Crossf

"Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler  

Episode 30 Overview:

• How Steven stumbled upon flow states. 
• What is a non-ordinary state?
• Is it healthy or possible to be in a constant state of flow? 
• How you can safely create a non-ordinary state in your everyday life
• The common misconceptions about flow states and ecstasis
• Why nearly every billionaire in Silicon Valley regularly microdoses with psychedelics
• Creativity... is it a trainable skill or a state-of-mind?
• Tapping into the DEEP NOW
• How to correctly utilize technology to increase your focus, performance, and life

"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson

What an interview! Here's a brief overview of what we tackle in this episode:

• What the hell is health hacking? Why should I even know? 
• The long and unusual path that lead TJ to health-hacking
• The dangers involved, including what lead to TJ's ER visit
• Goal setting paradox...how to ensure your goal setting process is delivering results
• Simple questions you need to be asking yourself for profound changes in your relationship with the substances, people, and the world around you
• Healthcare: Patient engagement vs. patient activatio