Paleo diet, running, minimalist training, and health.
Billy Cooper is the father of the late Kevin Cooper, aka Cole Summers. At 7 years old, Kevin started his own business, at 10 he remodeled his own house, and at 14, he wrote the inspiring book Don't Tell Me I Can't: An Ambitious Homeschoolers Journey with Billy Cooper.
I asked Billy about Kevin's upbringing, his education, and fond memories. We get to celebrate the life and memory of Kevin.
Joel Bein, CEO of CareerHackers.com, is on a mission to help more people find a career that makes them come alive. He encourages us to follow our curiosity by learning-out-loud. Joel talks about his journey from music teacher to CEO of CareerHackers. He talks about the opportunities that can be found when you really go after something.
Links:
https://events.careerhackers.com/supercharger
https://careerhackers.com/
Chapters:
00:00:00 Joel Bein https://joelbein.com/
00:02:37 Follow your curiosity
00:05:30 Do work that makes you come alive
00:07:48 Supercharge your career https://events.careerhackers.com/supercharger
00:13:06 Learning UX/UI with no experience https://www.linkedin.com/posts/careercrash_uxdesign-userexperience-changingcareers-activity-6980451308713463808-VANL?utm_source=share&utm_medium=member_desktop
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportHealth food entrepreneur Lizanne Falsetto and I discuss how she built a health food empire that sold for 217 million and how she is now disrupting the dairy industry with betterland milk.
We talk about how she pioneered the protein bar industry. We also talk about her latest venture - making milk without cows from fermented whey proteins.
She shares what it takes to be an entrepreneur, how she became so damn smart (my words), and things you can do to improve your odds of success.
https://www.lizannefalsetto.com/
https://www.woobars.com/
https://www.betterlandmilk.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportBryan Caplan and I discuss the ideas of the iconoclast social critic and psychiatrist Thomas Szasz. Dr. Caplan won the Thomas Szasz award in 2005 for his paper, The Economics of Szasz: Preferences, Constraints, and Mental Illness. We have a wide-ranging conversation about Szasz, his ideas, and how to help ourselves and others when struggling with life. Dr. Caplan shares some of his personal experiences with depression during Covid and how he got out of it.
Related Episodes
Bryan Caplan on Parenting: https://youtu.be/JM0dGLRgko0
Anthony Stadlen on Szasz: https://youtu.be/wzVVLgpgLBA
Jeffrey Schaler on Szasz: https://youtu.be/7wySu4S1w14
Christopher Lane on Shyness: https://youtu.be/GrV46aVkNvM
Irvin Kirsch on Antidepressants: https://youtu.be/PtubmyA3BgU
Related Videos
John Nash on Schizophrenia: https://youtu.be/SizS1nOOeJg
Take These Broken Wings (Documentary about Schizophrenia): https://youtu.be/EPfKc-TknWU
Titicut Follies (Mistreatment of Involuntary Patients): https://youtu.be/e-wVwtN5f-U
Crazywise Film: https://youtu.be/IXnmBIYaIZE
Jim Van Os on Schizophrenia: https://youtu.be/sE3gxX5CiW0
Chapters:
00:00 Intro to Bryan Caplan https://twitter.com/bryan_caplan
00:35 Selfish Reasons to Have More Kids https://amzn.to/3NZcxQg
00:56 How did you discover Thomas Szasz?
01:33 The Untamed Tongue https://amzn.to/3NYtTwI
02:07 Insanity: The Idea and Its Consequences https://amzn.to/3aAp3bn
02:34 Myth of Mental Illness https://amzn.to/3ANgIvp
02:57 Ceremonial Chemistry https://amzn.to/3P4IBU5
03:25 How long did it take you to understand Szasz?
06:13 What do you think most people misunderstood about Szasz?
08:14 Heavy drinkers respond to incentives https://wp.me/p8ReVr-1i5
10:55 How homosexuality got declassified as a disease
11:41 Transvestism
12:34 The Useful Lie https://wp.me/p8ReVr-1eT
12:56 Responsibility
14:34 Criticisms of Szasz
15:42 Szasz as a philosopher of mind https://wp.me/p8ReVr-rs
16:34 Scott Alexander https://slatestarcodex.com/2015/10/07/contra-caplan-on-mental-illness/
17:53 Drapetomania https://g.co/kgs/5qVtCe
18:06 What was it like to meet Szasz? https://www.econlib.org/archives/2012/09/thomas_szasz_a.html
19:29 Suicide https://amzn.to/3RuQS5w
20:05 Why do you think Szasz wrote so much?
21:00 Did you get pushback when writing your paper on Szasz?
22:19 Shakespeare and Szasz
23:24 Has Szasz helped you in your personal life?
27:12 Brittany Spears
28:27 Addiction is a Choice https://wp.me/p8ReVr-9U
29:05 Karl Kraus https://wp.me/p8ReVr-1hz
29:51 Szasz's political beliefs
31:13 Suicide
32:29 Epicurus https://epicurus.net/en/menoeceus.html
32:54 Julian Simon https://amzn.to/3P4Kct3
35:17 Surround yourself with friends
36:11 How do you stay productive?
37:51 Lucretius http://classics.mit.edu/Carus/nature_things.html
39:01 How do you deal with depression during Covid?
41:16 Faith in Freedom https://amzn.to/3caLvIq
41:38 Free will https://econfaculty.gmu.edu/bcaplan/freewill
43:38 Writing advice
44:45 The Baader Meinhof Complex https://youtu.be/2UPrDdb0r70
46:43 Economics of Szasz http://econfaculty.gmu.edu/bcaplan/pdfs/szasz.pdf
49:50 Rational vs. Irrational
52:53 Schizophrenia https://amzn.to/3AK5yb3
56:10 Biographies of schizophrenics https://amzn.to/3IBtJu0
59:15 Hearing voices https://youtu.be/sE3gxX5CiW0
Mark Eglinton talks with me about his adventures in writing, and his latest book on John McAfee's life called, No Domain: The John McAfee Tapes (https://amzn.to/35cIHr8).
Chapters:
00:00:00 Mark Eglinton https://twitter.com/MarkEglinton
00:00:33 How did Mark become a writer?
00:01:30 From caddy to writer
00:05:30 Do the work, just do it
00:06:00 Where do you start?
00:08:20 How do you start?
00:09:20 Get some distance from your work
00:10:27 Writing is the sexiest job ever
00:12:00 How is the money in writing?
00:12:15 Make shit happen
00:13:10 How Mark started working with John McAfee
00:14:28 John McAfee is The Great White Whale
00:15:45 Was John telling the truth?
00:19:00 Working with John was like being in a James Bond movie
00:20:45 John's relationship with his kids
00:24:10 John's early life as a programmer
00:25:40 John's work for NASA
00:27:44 John applied math to relationships
00:29:00 Did John ever work hard?
00:29:34 John and methamphetamine
00:30:28 John didn't want a corporate life
00:31:40 John's outlandish spending
00:32:23 John McAfee and yoga
00:33:15 John's yoga books https://amzn.to/3wBV4Z1
00:34:50 Amanda Milius https://mobile.twitter.com/amandamilius
00:35:55 John McAfee weeps
00:37:27 John understood the human spirit
00:38:25 John leaves Belize
00:40:00 John marries Janice
00:41:00 John on the run in the US
00:41:40 Was John just paranoid?
00:42:18 Janice ties to poison John
00:43:10 John cancels the book project
00:46:30 Was John broke?
00:48:00 Canonic books on bitcoin
00:49:40 Books as NFTs
00:51:00 Will tech control us, or will we control tech?
00:52:00 Extras associated w/ the NFT
00:55:40 Canonic is seeing into the future
00:57:25 Steve Bannon
00:59:40 Mark on Twitter https://twitter.com/MarkEglinton
01:00:00 Mark on Twetch https://twetch.com/u/68864
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportLow-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/
Chapters:
00:00:00 Opening Credits
00:00:11 Introduction
00:00:36 How I Got Started
00:02:17 A New Approach
00:05:12 Quality Workouts
00:06:25 Stress + Rest = Adaptation
00:07:42 Creating Quality Workouts
00:08:02 Time Trials
00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/
00:11:25 Intervals
00:12:56 Tracking workouts
00:13:54 Intensity
00:15:19 Training the Central Governor
00:16:53 Recovery
00:18:40 Training Guidelines
00:18:43 Economics of Running
00:19:46 Listen to Your Body
00:21:12 Adjusting on the Fly
00:21:33 Take a Holistic Approach
00:22:24 Follow the 80:20 Rule
00:23:15 Find the Minimum Effective Dose
00:24:15 Race Your Way Into Shape
00:25:46 Similar Workouts
00:26:19 Train Performance Not Physiology
00:27:13 Cross-training
00:27:50 Strength Training
00:28:19 Stretching
00:29:10 Sample Training Plans
00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/
00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/
00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/
00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/
00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/
00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA
00:33:30 Conclusion
00:34:26 Closing Credits
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportI talk with David Gornoski about René Girard's ideas on the role of scapegoating in society. David says that Jesus turned the traditional role of scapegoating on it's head. He maintains that Christ changed the course of society by destroying the pagan use of scapegoating.
Chapters:
00:00:00 David Gornoski https://aneighborschoice.com/
00:01:00 Jeff Diest https://mises.org/profile/jeff-deist
00:01:40 Science and U Show https://aneighborschoice.com/show/science-and-u/
00:03:45 Things Hidden Podcast https://aneighborschoice.com/show/things-hidden/
00:04:00 René Girard https://amzn.to/3MZYtqq
00:08:30 Scapegoating & The Science
00:11:00 Jesus Changed the role of Scapegoating
00:13:25 Mimetic desire
00:16:14 The left and mimetic desire
00:18:40 The traditional scapegoat
00:19:40 Jesus and the scapegoat
00:21:05 What's wrong with scapegoating?
00:23:18 Since Christ came, scapegoating no longer works
00:27:35 Marcionite Christian Church against COVID https://aaronolson.blog/2021/11/26/marcionite-christian-church-and-the-covid-scam/
00:30:00 Christ inverts the scapegoating mechanism
00:34:00 Myth helps us contain violence
00:35:09 The Gospels reveal the disgusting sausage-making of scapegoating
00:37:00 The emphasis on the victim is a modern phenomenon
00:37:42 How does this affect an atheist's worldview?
00:40:27 How did Jesus save the world?
00:41:20 Jesus liberated us from the scapegoat mechanism
00:42:55 Belief vs practice
00:44:27 Big tech censorship
00:45:25 Dr. Lisanti, antibiotics and cancer https://aneighborschoice.com/michael-lisanti-interview-on-his-breakthrough-antibiotic-solution-for-cancer-metastasis-atp/
00:49:00 Christianity is about an arch in history
00:50:00 Jesus and skepticism
00:53:42 Fleischmann–Pons Cold Fusion https://en.wikipedia.org/wiki/Cold_fusion
00:56:00 Ancel Keys
00:57:33 CBC René Girard Documentary https://youtu.be/g8Y8dVVV4To
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportI talk with Staton Peele about the nature of addiction. Peele believes that addiction is a life problem, not a brain disease. We talk about the ideas that he has been writing about for many years.
Chapters:
00:00:00 Stanton Peele https://peele.net/
00:02:43 Failure is redefined as success in addition science
00:05:05 Life Process Program https://lifeprocessprogram.com/
00:07:33 Most rehab sets a person up for failure
00:09:01 A non-disease approach is more realistic
00:10:11 Harm reduction
00:10:49 The entire addiction field is built on bullshit
00:11:55 What is addiction?
00:13:41 Opioid addiction
00:16:37 Mindfulness
00:17:11 Responsibility in addiction
00:19:19 What does a person gain from addiction?
00:21:57 Brain science BS in addiction
00:22:05 Life needs to come online with their values
00:24:20 Human motivation and experience help a person quit
00:26:23 Dealing with addiction as a disease makes it worse
00:28:52 Freud and secondary gain
00:31:14 My job is to open a window for a person
00:31:46 You have the power to improve yourself
00:31:48 Encouraging a person is the most essential ingredient
00:33:25 Labels hurt a person
00:36:21 Therapeutic State https://amzn.to/36n63KJ
00:36:31 Jeffrey Schaler https://youtu.be/7wySu4S1w14
00:37:20 Addiction that causes the most deaths
00:42:43 Addiction to alcohol
00:45:08 Living a good life prevents addiction
00:48:04 Labels can be crippling
00:48:57 Life Process Program https://lifeprocessprogram.com/
00:49:23 Peele.net https://peele.net/
00:49:37 Books by Stanton Peele https://amzn.to/3q5p7Va
00:52:35 Stanton's Podcast https://podcasts.apple.com/us/podcast/lpp-podcast/id1494188367
00:53:03 Stanton's YouTube Channel https://www.youtube.com/channel/UCSYridYK8h1uXu0Gx0Kl2Og
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportI talk with Joel Bein about music, writing, creativity, and taking action. Joel is a conductor, author, director of Growth at Crash, and writer of The Daily Job Hunt. He recently released his book, Do It Now.
Chapters:
00:00:00 Joel Bein https://joelbein.com/
00:00:27 Crash https://crash.co/
00:03:13 Unleashing creative power
00:04:58 The Daily Job Hunt https://sparklp.co/6e19a560
00:06:22 Bias for action
00:06:38 Connection between music and creativity
00:09:51 Joel's book, Do It Now https://amzn.to/3q2o5sM
00:10:37 Music vs writing
00:14:09 From blogging to a career in email marketing
00:18:02 Self-directed learning
00:23:35 Getting started at Crash
00:25:22 Pitching crash
00:27:45 What did you do to get a job at Crash?
00:30:10 Is your job exciting to work at?
00:33:05 What is it like to write for 150,000 people per day?
00:34:56 The Daily Job Hunt
00:37:10 How do you manage social media?
00:45:22 Getting started on any project
00:47:04 Why did you write this book?
00:49:06 Derek Sivers https://sive.rs/
00:53:05 Coercion vs Voluntarism
00:55:04 Acting from interest and motivation
00:56:38 How to be more creative
00:57:24 What tools did you use to write this book?
01:00:34 Asking for feedback on the book
01:04:51 Conclusion
01:06:43 Joel's book: Do It Now
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportI talk with Dr. Kevin Conners about natural, supplementary, and alternative options for cancer.
Chapters:
00:00:00 Dr. Kevin Conners https://www.connersclinic.com/
00:03:10 Rife and Electromedicine https://amzn.to/3pZwpcM
00:04:25 Frequencies and electromedicine
00:08:25 Immune system and cancer
00:10:25 The Truth About Cancer https://amzn.to/37s8yfB
00:13:30 Frequencies for different types of cancers
00:16:25 Quality of life
00:17:00 Success rate of traditional medicine
00:18:00 Hoxsey Therapy https://amzn.to/3tP2fdC
00:18:15 Side effects of chemotherapy
00:19:45 Pharmacratic state against alternatives https://youtu.be/JuLsL3_eBWw
00:25:10 Robin Feldman https://amzn.to/3pVvpXh
00:25:15 Per Bylund https://youtu.be/sWe3Bv5Durc
00:26:10 Can the body fight off cancer?
00:27:10 Conners Clinic
00:28:45 Testing
00:29:10 Self-care
00:30:40 Success of alternatives
00:32:35 Goal is to stop replication
00:35:45 Combined care
00:37:00 Cancer prevention
00:37:10 Avoid toxins
00:38:30 Detoxification
00:39:00 Plastics
00:40:00 Soy
00:40:20 Hormone driven cancer
00:41:20 Fasting
00:48:40 Ketogenic diet
00:50:50 Supplements
00:54:28 Things to avoid when you have cancer
00:56:45 Chemotherapy
00:59:40 Fasting and chemotherapy
01:03:00 Stay calm do your own research
01:04:00 Spontaneous remission and background rates
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportThe ideas presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting the advice into practice, you will be able to more easily overcome adversity and better control your emotions.
When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.
According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel. The therapy presented in this book is based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT).
By putting the advice into practice, you may be able to get better control of your emotions. By following a simple, common-sense approach to confronting your unwanted beliefs, which influence your emotions, you may begin to get a hold of the underlying cause of your unwanted feelings. At its core, REBT is the idea we make ourselves miserable, most of the time. We are the cause of our unwanted feelings, and we can change our feelings by changing the underlying philosophy behind our feelings.
REBT is based on some of the philosophies of the Stoics, especially Epictetus, who said: ”Men are disturbed not by things, but by the view which they take of them." For Ellis, achieving tranquility of mind was not about changing what was going on in the external world, but rather, changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.
Chapters:
00:00:00 Opening Credits
00:00:15 Introduction
00:01:17 Who Was Albert Ellis?
00:05:51 A Guide to REBT
00:15:14 Practicing REBT
00:16:51 REBT Self-Help Form
00:18:45 Conclusion
00:19:23 About the Author
00:19:32 Closing Credits
--- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/supportYour feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.