INSIDE THE EPISODE
You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important.
In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled.
Which means most Americans today - have a very imbalanced omega ratio.
According to this week’s podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise.
His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways:
One major oversight in America’s dietary guidelines
Please take the time to share this important information with everyone you know and love.
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IN THIS EPISODE
Once I turned 40, it seemed like my skin started to tell the story of time.
And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.
It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.
That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.
Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.
As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn…
The five archenemies of youthful skin
The magical benefits of light therapy, including the colors that with the most benefits
How to protect your kingdom (aka your skin) from blue light
Her arsenal of favorite skin lasers - and the ones to leave in the dark ages
The truth behind the mystique of derma rollers
Tricky skin gimmicks to beware of
A five-step skincare ritual that will enhance your skin’s radiance
The foods your skin is better off without
And the deceptively simple secret that banished my breakouts
If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.
VALUABLE RESOURCES
Paleovalley Grass Fed Bone Broth>>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY!
Rachel Varga - The School of Radiance>>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE!
use code: PODCAST15 for 15% off your skincare consultation
IN THIS EPISODE
In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.
Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.
Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.
Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn…
This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES
Paleovalley Superfood Bars >>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY!
Dr. Sarah Ballantyne - Nutrivore >>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!
In This Episode
Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.
Here are some of my favorite takeaways…
Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!
Valuable Resources Dr. William Davis - Infinite Health >>> Learn more about cardiologist Dr. Davis + Check out his books HERE!
SIBO Mini-Course - Infinite Health Inner Circle >>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE!
Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!
IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you’ve ever wondered…
Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
This episode was one of my favorites and I hope you enjoy it as much as I did.
Thanks for listening!
VALUABLE RESOURCES
Dr. Gabrielle Lyon >>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein >>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!
Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods.
Let that sink in.
MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.
Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.
And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you’ll learn…
Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!
And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love.
Valuable Resources: Paleovalley Superfood Bars>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE!
Eat Smarter Family Cookbook by Shawn Stevenson >>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!
Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases?
Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes.
Which is why in this week’s podcast you’re in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in your kitchen. Here are some of the fascinating facts you’ll learn….
If you’re confused about the healthiest types of fat to eat, please give this podcast a listen and share it with anyone you think it might benefit.
Valuable Resources:
Paleovalley Beef Tallow >>> Try cooking with the most Nutrient-dense cooking Fat on the Market with Paleovalley’s NEW Grass Fed Beef Tallow HERE!
Dr. Cate Shanahan >>> Lose weight + feel great with Dr. Cate’s FREE resources HERE!
Deep Nutrition >>> Get the book + discover the 4 pillars of the human diet to optimize your health HERE!
In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe."
Vani believes we deserve the right to know what’s in our food and she’s taken steps to convince food companies to make major, important changes to their products.
For example, she convinced Kraft to remove artificial food dyes from Mac & Cheese, Subway to remove all artificial flavors in their bread, and Starbucks to remove caramel color #4 from pumpkin spice lattes.
So if you want to learn about other insidious ingredients in our food supply and how to get kids to embrace healthy eating, tune into this week’s podcast. Here’s what you’ll learn…
Vani was one of the early influences in my excitement around this topic so I hope you love this conversation as much as I did and check out her amazing cookbook with the link below!
Valuable Resources: Paleovalley Product >>> Get the best chemical-free, on-the-go snack for your kids with Paleovalley’s Grass Fed Beef Sticks HERE!
Food Babe Family Recipe Book >>> Get 12 Months of FREE Meal Plans when you order your cookbook TODAY!
Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?
We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.
So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….
I sincerely hope these tips help you sleep and feel better than ever. Valuable Resources:
Paleovalley 100% Grass Fed Bone Broth Protein >>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE!
Mollie Eastman — Sleep is a Skill >>> Click HERE to learn more about Mollie’s work + Start optimizing your sleep TODAY!
The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment >>> Click HERE to download your FREE eBook!
It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating.
I know because I used to be one of them.
I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury.
(You might know her as the beautiful and talented Alice from Twilight!)
Ashley and I met while I was a trainer at the Tracy Anderson Method and became fast friends.
Today, she’s not only an actress and new mom, but also an entrepreneur and creator of a transdermal period patch, The Cycle Soother.
Tune in to this week’s episode to learn all about her journey into holistic health and her approach to exercise, food, skin and reproductive health.
This is one of my favorite episodes yet!
Here is what you’ll learn…
I sincerely hope you enjoy this conversation as much as I did.
Valuable Resources:
The Cycle Soother Patch >>> Get 30% Off the Cycle Soother Patch with discount code ‘ WholeCycle30 ’ HERE!
Paleovalley Product >>> Try Paleovalley’s 100% Grass Fed, High-Quality Protein Beef Sticks HERE!
In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels.
Understanding what goes into our bodies is the cornerstone of a healthy lifestyle.
And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us.
By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals.
Which is why in this week’s podcast with Jen Smiley, the founder and food expert of Wake Up and Read the Labels, we take a deep dive into why and (more importantly) how to read food labels. Here are some of the fun facts you’ll learn…
The top 3 ingredients to avoid in processed foods
The most surprising *healthy* ingredients you may want to avoid
The oils that you’ll want to avoid
The problem with natural flavors (and why some may be ok!)
Why you often see vitamins on processed food labels
The vegan food you’ll want to avoid on labels
Why artificial flavors can be problematic
Her least and most favorite bread brands
How citric acid is made
Her favorite clean brands
Her go-to breakfast
Her favorite clean condiments and pasta
Our favorite morning drinks
How to get kids to embrace clean foods
And so much more!
Becoming a label-savvy consumer is imperative for vibrant health, so please tune in and share this important conversation with everyone you love.
Valuable Resources:
Jen Smiley - Clean Eating Academy >>> Learn how to transform your relationship with food + focus on the things that will truly make a difference HERE!
Paleovalley Beef Sticks >>> Try Paleovalley’s 100% Grass Fed, Preservative and Chemical Free Beef Sticks HERE!
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