Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:02] How antibiotic resistance develops

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this episode and hear our thoughts (plus of course backing data) on the whole debate.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

Will be added shortly.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain

• the WHY and the HOW to you (processes in your body)
• the negative symptoms you might be experiencing if your training is not optimal for you
• our prescriptions and suggestions (training style options and exercise selection)

and ultimately this episode answers the question on what your training (any exercise selection) should look like for optimal functional hypertrophy.

You may or may not know that Dave and Jake actually had their start in the fitness industry and share a big passion for training.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

_______________

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

_______________

Timestamps:

[00:01:10] Intro - should training with a guy issue be different to 'regular' training?

[00:03:00] Training for optimal functional hypertrophy

[00:04:53] Metabolic waste products + types of lactate

[00:13:10] Why extra lactate matters

[00:14:04] Signs that your training is affecting you negatively (we get pretty scientific here.. stick with us 😉)

[00:19:21] The relevance of hydrogen

[00:21:18] The type of training you shouldn't do

[00:23:00] Training alternatives + methods that we suggest (and why)

[00:25:00] Acute inflammation and CNS fatigue

[00:28:15] Causes for post session fatigue

[00:32:29] Exercise selection

[00:35:25] Application - our training suggestions

[00:44:20] Exercise selection based on research on motor unit recruitment

[00:46:20] Muscle damage + repair (and how it shows up in your blood work)

[00:54:40] Food for thought on aerobic training

[00:57:49] Conclusion on solutions

_______________

Mentions:

Borge A. Fagerli https://www.borgefagerli.com/

https://www.instagram.com/borgefagerli/

Chris Beardsley https://sandcresearch.medium.com/

https://www.instagram.com/chrisabeardsley/

Anthony Ditillo

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:02] How antibiotic resistance develops

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

We're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kyal Van Der Leest, founder of LVLUP Health, to help answer all your questions. Timestamps are coming!

Check out LVLUP Health here:

IG: www.instagram.com/lvluphealth/

Website: www.lvluphealth.com/

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Skin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life.

And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, the actual cause lies much deeper. Dave calls it the mothership: your gut.

With this episode we want to empower you with real information and knowledge on how to solve your skin problems for good.

Skin conditions we cover:

[00:06:47] Acne

[00:21:41] Carbuncles

[00:29:49] Athletes Foot/ Fungal Infections

[00:30:44] Psoriasis, Eczema, Dermatitis

[00:38:45] Rosacea

[00:47:37] Cellulite

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:02] How antibiotic resistance develops

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Let's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask.

Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episode. Learn how gut issues such as Candida, SIBO, and IBS symptoms can be related and the approach and supplements we use with our clients. As always - start with the mothership.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:17] The gut to reproductive system - axis

[00:02:56] Causes for discomfort during sex

[00:07:18] Bacteria and pH balance in the vaginal region

[00:11:54] Two-fold approach

[00:13:51] PID - Pelvic Inflammatory Disease

[00:15:17] What issue are you dealing with?

[00:16:16] UTIs

[00:24:32] Hormonal imbalances

[00:33:13] Seminal fluid and sperm quality

[00:40:02] Histamine and premature ejaculation

[00:47:13] Prostatitis

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Here it is! The highly anticipated episode on long covid!

During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media.

We realise this is a somewhat silenced topic, so please share this episode with anyone who may be experiencing these health issues.

Aspects of long covid that we dive into on this episode:

• Symptoms you may be experiencing
• What is happening in the body
• Why your existing gut issues may be making you more susceptible (think SIBO)
• Supplements we recommend

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

LPS - short for Lipopolysaccharide - is a toxin, and once you dive deeper into this topic, you'll find that LPS is linked to a seemingly endless number of illnesses. Could this be the leading cause of disease?

In this episode we talk about inflammation, auto-immune issues, respiratory issues like asthma, diabetes and obesity, neurological illnesses like Parkinson and MS, SIBO, Crohn's disease etc.

Please check out the timestamps below for more details on topics covered.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

Connect with us online, we'd love to hear from you!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

If you enjoyed todays episode, please share it with someone you think will benefit from it!

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

(00:06:00) What is LPS?

(00:12:47) Auto-immune issues

(00:20:57) Fibromyalgia

(00:25:30) Neurological inflammation

(00:28:13) The enzyme IDO

(00:35:00) Obesity; diabetes; fatty liver disease

(00:38:46) PCOS

(00:44:09) Respiratory issues; pneumonia; asthma

(00:51:04) Supplement recommendations

(00:59:07) Duration of a protocol

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

You asked - we answer!

For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail:

01:06 What is molecular mimicry?

19:05 What type of exercise should you be doing while on a gut protocol or when experiencing gut issues?

46:41 What causes sugar cravings?

Don't forget to check out the Instagram live we recorded as a continuation of this episode -> profiles are linked below!

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Are you plagued by a runny nose? Chronic or reoccurring sinus infections? Pressure behind the eyes and in the ears? Let's look at your nasal cavity then, right? Wrong!

Do you know what your sinuses and gut have in common? Biofilm. Bacteria. A microbiome.

In this episode we explain how your nasal cavity is linked to your gut, and share our approach to addressing sinus infections - both a localised and optimised approach; because focusing only at the location - in this case your sinuses - won't lead you to fixing the underlying issue.

Please check the timestamps for topics covered.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

00:39:31 Introduction

05:21:27 Conventional treatment of sinus infections

06:54:34 Symptoms

09:21:62 The nasal cavity and your innate immune response

12:45:89 Bacteria as the cause

15:03:97 Localisted approach

16:14:58 Link to the gastrointestinal tract aka the mothership

21:45:05 Our approach/ our supplement recommendations

33:56:08 BPC-157 - "the dirty word"

39:53:46 How many rounds of gut protocols are needed?

43:26:90 Dave's health story

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy