Do You F*cking Mind?

Do You F*cking Mind?

LiSTNR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

43 minutes 46 seconds

374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.

Brain fact : Motion sickness
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10 November 2024, 1:00 pm
32 minutes 6 seconds

378. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

On this ep I answer your emails!

We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.

Happy listening!
See omnystudio.com/listener for privacy information.

7 November 2024, 1:00 pm
32 minutes 51 seconds

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

Part two of the Headnoise ep.

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual).

ENJOY!
See omnystudio.com/listener for privacy information.

7 November 2024, 1:00 pm
9 minutes 54 seconds

FOCUS: Motivation to get sh*t done
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
5 November 2024, 1:00 pm
46 minutes 29 seconds

372. What is your default mode network? & how you can reset it
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first every product: The Brain Journal.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
3 November 2024, 1:00 pm
51 minutes 49 seconds

371. This is your sign to let that thing go. (And how to do it)
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
31 October 2024, 1:00 pm
16 minutes 22 seconds

FOCUS: Top 10 things to let go of to live the best life
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
29 October 2024, 1:00 pm
44 minutes 34 seconds

Create excuses or create change. You decide. (E)
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
27 October 2024, 1:00 pm
40 minutes 19 seconds

370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
24 October 2024, 1:00 pm
13 minutes 4 seconds

FOCUS: Ask yourself these 8 things every morning
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
22 October 2024, 1:00 pm
46 minutes 53 seconds

369. Caffeine & Cortisol, all your questions answered. Part 2.
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
20 October 2024, 1:00 pm
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