Do You F*cking Mind?

Do You F*cking Mind?

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

35 minutes 43 seconds

Your Breakup Manual - 9 Steps (E)
In this episode, I have 9 steps to focus on to help you start to mend & move on.

Order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
22 December 2024, 1:00 pm
42 minutes 39 seconds

The limit of your self worth lies in how you let others treat you (E)
In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

Order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
19 December 2024, 1:00 pm
9 minutes 28 seconds

FOCUS: How to become more self assured.
This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"

Order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
17 December 2024, 1:00 pm
53 minutes 30 seconds

381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.

Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid.

Order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
15 December 2024, 1:00 pm
39 minutes 51 seconds

380. Reclaiming you: Boosting confidence and rediscovering your true self.
Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups.

Order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
12 December 2024, 1:00 pm
8 minutes 39 seconds

FOCUS: Maximise your potential & have no regrets
This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets"

Order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
10 December 2024, 1:00 pm
42 minutes 45 seconds

379. Discipline will change your life. From chaos to clarity how discipline changes everything.
Pre - order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
8 December 2024, 1:00 pm
28 minutes 8 seconds

HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Pre- order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
5 December 2024, 1:00 pm
28 minutes 39 seconds

HEAD NOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love"

If you want to send in your email questions send yours in to [email protected] DANKE.

Pre - order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
5 December 2024, 1:00 pm
11 minutes 53 seconds

FOCUS: It's never too late. How to stop the narrative.
This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too late.You can listen to the full episode here: Ep 150: “It's never too late. How to stop that narrative"

Pre- order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
3 December 2024, 1:00 pm
47 minutes 30 seconds

378. Vision Boarding & visualisation: what is it & how to practice it effectively
Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to!

You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want"

Pre- order your Brain Journal here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
See omnystudio.com/listener for privacy information.
1 December 2024, 1:00 pm
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