In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to.

Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison’s expertise is both eye-opening and actionable.

This episode is packed with cutting-edge science and real-world solutions for anyone navigating the challenges of sleep and performance in an imperfect world. Join us for a conversation that will change how you think about sleep and resilience.

Key Topics:

• Sleep strategies for extreme conditions and busy lives
• Tactical napping and caffeine dosing for performance
• The link between muscle, circadian rhythms, and sleep recovery
• Tools to optimize sleep, even in a non-ideal world

Who is Dr. Allison Brager?

Dr. Allison Brager is a neurobiologist, researcher, and active-duty U.S. Army neuroscientist with a PhD in neuroscience from Kent State University. Her work focuses on the intersection of sleep, resilience, and performance in extreme conditions, including her extensive collaboration with Army Special Operations to optimize warfighter health. As a NASA astronaut candidate, she brings a unique perspective on functioning in imperfect conditions, offering invaluable insights for shift workers, parents, athletes, and professionals aiming to thrive despite life’s challenges.

This episode is brought to you by :

Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON

Cozy Earth - Code DRLYON for up to 40% off - https://cozyearth.com/DRLYON

Manukora - Code DRLYON to get $25 off the Starter Kit - https://manukora.com/DRLYON

Puori - Code DRLYON for 20% off sitewide - https://puori.com/DRLYON

Find Dr. Allison Brager at:

- Instagram: @docjockzzz

- LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/

- Walter Reed Army Institute of Research: https://walterreedarmyresearch.academia.edu/AllisonBrager

Find me at:

- Instagram: @drgabriellelyon

-Tik Tok: @drgabriellelyon

-Facebook: facebook.com/doctorgabriellelyon

-YouTube: youtube.com/@DrGabrielleLyon

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

Get my book - https://drgabriellelyon.com/forever-strong/

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plunging, the benefits of brown adipose tissue (BAT), and how minimal doses of cold can dramatically improve metabolic health, mental resilience, and overall well-being.

Dr. Søberg shares her personal journey from working as a nurse to becoming a PhD researcher in metabolism, uncovering the surprising role that brown fat plays in regulating blood sugar, burning fat, and improving cardiovascular health. The conversation covers practical protocols for cold exposure, including how often and how long to cold plunge for maximum benefits.

Key topics include:

• How brown fat activation boosts metabolism and insulin sensitivity
• The minimum effective dose of cold exposure for optimal health
• Cold exposure’s surprising effects on mental health and mood
• Contrast therapy: Combining cold plunges with sauna for enhanced benefits
• Cold therapy's impact on women, including menopause symptom relief

Whether you're curious about starting cold plunges or are already a seasoned winter swimmer, this episode provides actionable insights grounded in science.

Who is Dr. Susanna Søberg?

Dr. Susanna Søberg is a PhD in metabolism and one of the world’s foremost researchers on cold exposure and brown adipose tissue (BAT). Her work focuses on how environmental stressors—like cold and heat—impact metabolism and overall health. Through her studies, Dr. Søberg developed the Søberg Principle, which outlines the minimum effective dose of cold exposure necessary to activate brown fat and improve health outcomes. She is recognized for making cutting-edge research accessible and practical for the general public.

This episode is brought to you by :

LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon

Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON

BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON

Needed - Code DRLYON 20% off your first order - https://thisisneeded.com

Find Dr. Susanna Søberg at:

• The Søberg Institute - https://soeberginstitute.com/
• Instagram - https://www.instagram.com/susanna_soeberg/
• X - https://x.com/SusannaSberg1
• LinkedIn - https://www.linkedin.com/in/susanna-s%C3%B8berg-phd-9a924717/

Find me at:

- Instagram: @drgabriellelyon

-Tik Tok: @drgabriellelyon

-Facebook: facebook.com/doctorgabriellelyon

-YouTube: youtube.com/@DrGabrielleLyon

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

Get my book - https://drgabriellelyon.com/forever-strong/

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle health shape metabolic outcomes.

Together, we discuss:

• The real drivers behind obesity – is it overeating or hormonal imbalances?
• Key differences between energy balance and carbohydrate-insulin models
• Why obesity research still faces major limitations in human studies
• The role of muscle and lean mass in metabolic health
• Practical insights for diet design and weight loss strategies

If you’ve ever wondered about the science behind weight gain or how to create a sustainable, healthy diet, this episode breaks down the complexities with expert clarity.

Heads up! The audio quality in this episode isn’t perfect, but the insights are too valuable to miss. Thanks for sticking with us – you’ll want to hear this!

Who is Dr. Faidon Magkos?

Dr. Faidon Magkos is a Professor of Obesity and Metabolism at the University of Copenhagen, with over 200 published papers shaping the fields of nutrition, exercise, and obesity research. His work bridges cutting-edge science with practical insights into human metabolism and health.

This episode is brought to you by :

AG1 - Code DRLYON for FREE TRAVEL PACK! - https://drinkAG1.com/DRLYON

ARMRA - Code DRLYON for 15% OFF! - http://armra.com/DRLYON

BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON

Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON

Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon

Find Dr. Faidon Magkos at:

- University of Copenhagen: https://researchprofiles.ku.dk/en/persons/faidon-magkos

Find me at:

- Instagram: @drgabriellelyon

-Tik Tok: @drgabriellelyon

-Facebook: facebook.com/doctorgabriellelyon

-YouTube: youtube.com/@DrGabrielleLyon

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

Get my book - https://drgabriellelyon.com/forever-strong/

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices.

In This Episode:

• What does the science really say about red meat and cholesterol?

• Understanding the role of saturated fats in heart health

• How observational studies and clinical trials shape dietary guidelines

• The truth about seed oils and inflammation

• Practical tips for maintaining a heart-healthy diet

Timestamps: 0:00 Introduction to Dr. Kevin Maki

2:35 The role of epidemiology in nutrition science

10:12 Unpacking red meat and cardiovascular risks

19:50 Saturated fats and their impact on cholesterol

28:30 Seed oils: Evidence vs. misinformation

38:45 Practical dietary advice for a healthier lifestyle

45:00 Q&A and final takeaways

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! 

We dive into: 

• Why fat loss is often misunderstood and overcomplicated 
• The key principles of calorie balance and macronutrient needs 
• Strategies to preserve muscle while losing fat 
• How to tailor your diet and activity level for sustainable results 
• The revolutionary role of GLP-1 agonists like Ozempic 

If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. 

Who is Dr. Mike Israetel? 

Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry. 

👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 

👉 Get my book and join my community here: Linktr.ee/dlyon 

Find Dr. Mike Israetel at: 

Instagram: @drmikeisraetel 

Youtube: https://www.youtube.com/@RenaissancePeriodization/videos 

Find me at: 

Instagram: @drgabriellelyon 

Tik Tok: @drgabriellelyon 

Facebook: facebook.com/doctorgabriellelyon 

YouTube: youtube.com/@DrGabrielleLyon 

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades.

Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic susceptibility, and why opioids—particularly fentanyl—pose an unprecedented threat. He shares actionable insights into treatment options, including the promise of medication-assisted therapies like Vivitrol, and how families and society can better support individuals struggling with addiction.

This episode is essential for anyone seeking a deeper understanding of addiction and how we can combat the opioid epidemic through science, compassion, and innovation.

We dive into:

• Why addiction is a brain disease, not a moral failure or lack of willpower
• The alarming rise of fentanyl and how it has changed the landscape of addiction
• How genetic predispositions influence addiction risk and potential
• The critical differences between physical dependency and true addiction
• Cutting-edge treatments for addiction
• Strategies for families to navigate addiction and support recovery

Who is Dr. Russell Surasky?

Dr. Russell Surasky is a dual board-certified neurologist and addiction specialist who combines his expertise in brain science with a compassionate approach to treating addiction. With years of experience in understanding how substances hijack the brain's reward system, Dr. Surasky has become a leading voice in addiction medicine.

Driven by a personal tragedy, Dr. Surasky works tirelessly to raise awareness about the science of addiction, reduce stigma, and offer hope through innovative treatment options. His mission is to ensure that addiction is understood as a treatable medical condition, not a moral failing.

Find Dr. Russell Surasky at:

Instagram: https://www.instagram.com/russellsuraskymd/

His website: http://www.drsurasky.com/

This episode is brought to you by:

Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON

Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON

ARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYON

AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON

Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON

👉 Like, Share, and Subscribe for more expert insights into health and wellness!

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.

💡 Key Topics Covered:

• How genetics influence heart disease risk
• The power of lifestyle changes for heart and metabolic health
• Breakthroughs in cardiovascular research you need to know

📌 Timestamps:

00:00 - Introduction

02:15 - Why genetics play a role in heart disease

07:45 - The link between lifestyle and cardiovascular health

15:20 - Cutting-edge studies in heart and metabolic wellness

20:50 - Practical tips to prevent heart disease

28:00 - The future of cardiovascular medicine

🔗 Resources Mentioned:

Dr. Gabrielle Lyon’s Website

👉 Like, Share, and Subscribe for more expert insights into health and wellness!

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:

The role of skeletal muscle in appetite regulation.

Cutting-edge research on perimenopause and postmenopause nutrition.

How dietary protein impacts health and weight management.

Surprising findings on protein supplementation and sleep quality.

The science behind muscle-brain crosstalk and its effects on aging.

Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity.

Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.

💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity.

Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON

HelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYON

Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON

AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON

ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon

BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON

📌 Don’t forget to subscribe for more groundbreaking science and practical insights for healthy living.

👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

👉Claim Your Free Copy of The Lyon Protocol Today: https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0

👉Get my book - https://drgabriellelyon.com/forever-strong/

Find Dr. Jamie Baum at:

- Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/

Find me at:

- Instagram: @drgabriellelyon

- Tik Tok: @drgabriellelyon

- Facebook: facebook.com/doctorgabriellelyon

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Dietary Guidelines Are Failing Us

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions.

Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health.

We dive into:

• The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate.
• Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus.
• How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease.
• The truth about saturated fats and cholesterol—and why the science contradicts public policy.
• How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric.
• Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy.

Who is Dr. Donald Layman?

Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations.

A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
• Claim Your Free Copy of The Lyon Protocol Today! - https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0
• Get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by:

Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON

Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON

LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon

Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon

Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON

Find Dr. Don Layman at:

        - Website: https://metabolictransformation.com/meet-dr-donald-k-layman/

Find me at:

        - Instagram: @drgabriellelyon

        - Tik Tok: @drgabriellelyon

        - Facebook: facebook.com/doctorgabriellelyon

Testosterone Matters for Everyone

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conversation sheds light on how testosterone plays a crucial role in overall health and wellness.

Shalin shares his journey, discussing how his background in investments and his drive to bring valuable but overlooked health solutions to the mainstream led him to develop Kyzatrex. They dive into the challenges he faced in bringing this groundbreaking therapy to market, and how Marius Pharmaceuticals is striving to change the narrative around testosterone through education and advocacy.

We dive into:

• The common myths about testosterone and its true role in health
• Why oral testosterone is a game-changer, providing a convenient and safe alternative to injections
• The importance of testosterone for women’s health, from muscle mass to mood and cognitive function
• How testosterone therapy can positively impact mental health and metabolic conditions, including diabetes
• The mission behind The Testosterone Project and efforts to make testosterone testing standard practice

Tune in to hear Shalin’s insights into the future of hormone therapy and the steps his team is taking to improve access and education around testosterone. This episode is a must-listen for anyone interested in health optimization, longevity, or understanding how testosterone therapy can impact overall quality of life.

Who is Shalin Shah?

Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.

With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity backed medical practices, and national telemedicine platforms.

Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life, but also about adding life to years.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860
• Get my book - https://drgabriellelyon.com/forever-strong/

Read More -

• A Phase III, Single-Arm, 6-month Trial of a Wide-Dose range Oral Testosterone Undecanoate Product - https://journals.sagepub.com/doi/full/10.1177/17562872241241864?af=R&ai=1gvoi&mi=3ricys
• The Effect of Testosterone Supplementation on Depression Symptoms in Hypogonadal Men - https://tandfonline.com/doi/full/10.3109/13685538.2011.606513
• Testosterone Treatment to Prevent or Revert Type 2 Diabetes in Men - https://pubmed.ncbi.nlm.nih.gov/33338415/
• Cardiovascular Safety of Testosterone-Replacement Therapy: https://nejm.org/doi/full/10.1056/NEJMoa2215025

This episode is brought to you by:

Marius Pharmaceuticals - Discover more about accessible testosterone therapy options at Marius Pharmaceuticals. - https://mariuspharma.com

Follow Shalin Shah  -

        - Instagram: @themetabolicceo

        - LinkedIn: ShalinShah3

        - X:  @_ShalinShah

Follow Marius Pharmaceuticals-

        - Website: https://mariuspharma.com

        - Instagram: @mariuspharmaceuticals

        - LinkedIn: Marius Pharmaceuticals

Check out Kyzatrex -

        - Website: www.kyzatrex.com

        - Instagram: @kyzatrex_tu

        - Facebook: @Kyzatrex_TU

Check out the ReThinkTestosterone

        - Website: www.rethinktestosterone.com

        - Instagram: @rethinktestosterone

        - Facebook: ReThink Testosterone

        - LinkedIn: ReThink Testosterone

Check out the Testosterone Project - 

- Website: www.testosteroneproject.com

        - Instagram: @the_testosterone_project

Find me at -

        - Instagram: @drgabriellelyon

        - Tik Tok: @drgabriellelyon

        - Facebook: facebook.com/doctorgabriellelyon

Designing Confidence

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to the power of resilience, self-belief, and authenticity.

Heidi opens up about her humble beginnings, including her early struggles with weight and body image, and shares how these experiences fueled her passion to help other women feel strong, confident, and stylish. She reflects on her decision to leave college and a pre-med path to pursue her dream, her challenges in starting a business from scratch, and the deep sense of purpose she finds in creating high-quality, functional activewear.

We dive into:

• How Heidi turned her personal challenges into a successful business
• The value of persistence, grit, and trusting your instincts
• Why self-care and fitness are essential for sustained success
• Practical advice for building a transparent and community-centered brand

Tune in to hear Heidi’s inspiring journey and the strategies she used to build a thriving, values-driven business. Whether you're an entrepreneur, fitness enthusiast, or just seeking a boost of motivation, this episode is packed with practical advice and empowering stories to inspire your own journey.

Who is Heidi Somers?

Heidi Somers is the founder and CEO of Buffbunny Collection, a popular activewear brand dedicated to empowering women through fitness, fashion, and self-confidence. Growing up in a small town in Alaska, Heidi’s journey to success wasn’t easy. She faced personal challenges, including struggles with weight and self-acceptance, which fueled her passion to create a supportive community and high-quality activewear designed specifically for women. From humble beginnings on YouTube sharing fitness tips, Heidi built a multi-million dollar brand that resonates with women everywhere. Today, she’s celebrated for her transparency, grit, and dedication to helping women look and feel their best, both inside and out.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860
• Get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by:

• AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON
• Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON
• Cozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYON
• ARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYON
• Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON

Follow Heidi Somers -

• Instagram: https://www.instagram.com/buffbunny
• Twitter: @HeidiSomers
• YouTube: https://www.youtube.com/@heidisomers

Find me at:

• Instagram: @drgabriellelyon
• Tik Tok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon