“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.

Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: 

-A major misconception around cushioned shoes (~02:06)

-The best toe shape for a shoe (~07:28)

-The truth about zero-drop shoes (~09:49)

-The link between foot strength & longevity (~13:33)

-How to test your foot strength at home (~15:00)

-Must-try at-home foot exercises (~16:00) 

-The importance of calf raises (~16:45)

-When to use toe spacers (~25:12)

-A+ shoe brands (~28:49)

-Why flip flops are detrimental (~34:33)

-How often should you walk barefoot? (~36:30)

-Foot health concerns for kids (~47:00)

-Homework for stronger feet (~51:45)

Referenced in the episode: 

-Connect with Courtney on Instagram (@gaithappens) & YouTube (@gaithappens5872) 

-For online gait analysis & to book a consultation, visit https://gaithappens.com/ 

-Check out the shoe brands mentioned in this episode: Wildling, Paluva, Xero, Vivobarefoot, Belenka, Altra Running, Bedrock, Earth Runners, Natur Athletics, Tolos

-Visit the Gait Happens Instagram for more calf raise demo videos & tips

-Shop Courtney’s favorite foot health products at https://gaithappens.com/favorite-products

-Pick up some Gait Happens Toe Spacers: https://gaithappens.com/product/toe-spacers/ 

-Research showing how much pressure it takes to stimulate receptors in the foot. (DOI: 10.1111/j.1532-5415.1997.tb00979.x) 

-Visit lumen.me/mindbodygreen.com to get 15% off your first order at Lumen.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. 

Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including:  

-What is VO2 max & why should I care? (~01:35) 

-Does VO2 max decline with age? (~11:38) 

-The VO2 max scale (~13:05) 

-How to measure VO2 max (~14:30) 

-How long does it take to improve VO2 max? (~22:56)

-How to improve your VO2 max (~24:37)

-How often you should reach your max heart rate (~31:59)

-A 20-minute VO2 max workout (~42:47)

-HRV vs. VO2 max (~47:32)

-Lifestyle tips to improve VO2 max (~59:31) 

Referenced in the episode:

-Connect with Andy on Instagram (@drandygalpin) & YouTube (@drandygalpin)

-Tune into his podcast, Perform with Dr. Andy Galpin on Apple Podcasts & Spotify

-To learn more about Rapid Health, visit https://rapidhealthreport.com

-Research on cardiovascular and muscle health in lifelong exercisers

- A chart showing the average VO2 max by age and sex from the American College of Sports Medicine

-The Breathing Gear System by Brian Mackenzie 

-Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+ 

-Head to zbiotics.com/mindbodygreen and use the code MINDBODYGREEN at checkout for 15% off your first order

We hope you enjoy this episode, and feel free to watch the full video on  YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. 

Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus:

-Why women live longer, but not necessarily better (~01:24) 

-Her thoughts on intermittent fasting for women (~03:26)

-How telomeres impact our longevity (~07:56)

-Cutting-edge longevity research (~10:17) 

-Can we eliminate zombie cells? (~11:27) 

-Are microbiome tests worthwhile? (~21:37)

-The brain health benefits of meditation (~23:41)

-How purpose & connections impact our health (~25:30)

-The 6 types of fitness to focus on (~34:29)

-Her take on hormone replacement therapy (~40:24)

-Her tips for financial wellness (~45:50)

Referenced in the episode: 

-Check out Maddy’s most recent book, Ageless Aging

-Connect with Maddy on Instagram (@maddydychtwald) 

-Sign up for mindbodygreen’s longevity newsletter, The Long Game 

-Age Wave

-Calico Labs: A biotech research firm that specializes in longevity and aging

-Research on sexual abuse and suicide risk & research on abuse and suicide attempt risk

-Research showing a positive attitude towards aging could extend your life by 7 years

-Download Maddy’s Wealth/Health Connection Checklist and Wealth/Health Conversations guidebooks

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.

Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: 

-The basic elements of fat loss (~3:00)

-How to craft a weekly workout schedule for muscle gains (~8:54)

-His thoughts on drop sets (~18:58)

-How men and women differentiate on muscle mass (~22:44)

-The best anti-aging drug on the planet (~24:35)

-When to take protein & creatine for optimal performance (~31:50)

-How to identify high-quality protein sources (~34:50)

-The ideal daily creatine dosage (~38:02) 

-The role cardio plays in fat loss (~40:50)

-How do you define high-intensity exercise? (~46:42)

-Where people go wrong with fat loss methods (~48:35)

-Should you limit carbs to lose fat? (~53:00)

Go to shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+.

Referenced in the episode: 

-Connect with Bill on Instagram (@billcampbellphd)

-Visit Bill’s website for research news: https://www.billcampbellphd.com

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. 

Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: 

-The 3 types of conversations we have (~04:20)

-How to ask better, deeper questions (~08:30)

-How to start conversations with strangers (~10:54)

-Have younger generations lost the art of conversations? (~12:32)

-How to communicate better with children (~18:11)

-Why we should talk about communication more (~18:50)

-How to be a better listener (~21:04)

-How to be more persuasive (~22:28)

-A simple tip to ease social anxiety (~26:09)

-How to deliver bad news with grace (~29:02)

-The connection between communication and longevity (~37:51)

Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+.

Referenced in this episode:

-Pick up his new book: Supercommunicators: How to Unlock the Secret Language of Connection

-The Harvard Study of Adult Development

-His newsletter, The Science of Better

-Visit lumen.me/mindbodygreen to get 15% off your Lumen Metabolism Tracker.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. 

JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: 

-Why she uses the mantra “Aging Powerfully” (~02:32) 

-Fast twitch vs. slow twitch muscles (~04:33)

-How to start training fast-twitch muscles safely (~06:58)

-Why you should choose practical > aesthetic exercises (~16:49)

-How to think about your weekly workout schedule (~23:42)

-When to double up on workouts (~29:37)

-Her thoughts on protein recommendations for aging (~32:30)

-Her favorite home-cooked dinners (~45:13)

-How the weight loss discourse is changing (~47:16)

-Her thoughts on Ozempic & how to raise GLP-1 naturally (~51:45)

Go to shop.mindbodygreen.com/whey20 to get 20% off your first order of grass-fed whey protein isolate+. 

Referenced in the episode: 

-Follow JJ on Instagram (jj.virgin) & YouTube (@jjvirginvideos)

-Subscribe to JJ’s podcast Well Beyond 40

-Research showing fast-twitch muscles (type II fibers) decline with age

-Research showing those who are optimistic about aging live 7.5 years longer

-Research showing fast-paced walking has more benefits than step count alone

-Research showing appetite increases during and after menopause

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. 

Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: 

-How Peter defines trauma (~4:30) 

-A breathwork exercise for calming trauma response (~8:28)

-His experience with active imagination (~15:30)

-The connection between dreams & unconscious mind (~29:00)

-His personal experience tapping into undiscovered traumatic experiences (36:40)

-Signs you should try somatic experience (~41:00)

-How to look out for trauma bonds (~43:00)

-Relationship patterns & engrams (~44:01)

-Actionable tips to heal past trauma (~46:00)

-What about massage? (~49:48)

-Can you ever get through trauma completely? (~52:00)

Referenced in this episode: 

-Follow Peter on Instagram @drpeteralevine

-Check out Peter’s new book, An Autobiography of Trauma: A Healing Journey

-Visit somaticexperiencing.com to learn more about Peter’s approach to healing trauma

-Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order. 

-Visit lumen.me/mindbodygreen to get 15% off your order.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. 

Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus: 

-The exercise differences between men and women (~2:04)

-Signs you’re in an energy deficit  (~6:31)

-How to assess recovery (~13:52)

-The ideal protein & carb intake for women (~21:30)

-Creatine benefits for women (~28:46) 

-Her favorite carbs for recovery (~34:17)

-How women should approach resistance training (~39:55) 

-How to know you’re lifting heavy enough (~45:13)

-Why you should try to lift to failure on occasion (~47:00)

-How to make the most of a 30-minute workout (~52:50) 

-Her thoughts on drop sets (~54:45) 

-How to know it’s time to switch it up (~57:30)

-What to do on your off days to stay active (~1:02:00)

-Why you should take the stairs if you can (~01:06:05) 

Referenced in the episode: 

-Follow Alyssa on Instagram @doclyssfitness & YouTube @doclyssfitness. 

-Subscribe to Alyssa’s podcast Messy Middle

-New research on creatine for brain health

-Research on creatine’s benefits for hydration during the luteal phase

-Doc Lyss Fitness

-Research on energy deficits and carbohydrate intake in female athletes

-Research on short-term benefits of creatine for cognitive function

-Visit wildhealth.com/mbg for 20% off your Wild Health Membership.



We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“If something isn’t working, change it,” says John Mackey. 

John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and losses as a CEO, and:

-Who is John Mackey? (~1:30) 

-His thoughts on the Amazon merger (~5:30) 

-The high point of his many years as CEO (~8:36) 

-The biggest changes in groceries since 1980 (~11:20) 

-His thoughts on Sprouts, Erewhon, & Trader Joe’s (~13:30) 

-Money-saving tips for shopping at Whole Foods (~23:40)

-The problem with fad diets (~26:45) 

-His secret sauce to success (~36:08) 

-How he keeps an open mind in business and life (~42:10)

-Advice for entrepreneurs (~55:30)

Visit shop.mindbodygreen.com/whey20 to get 20% off your first order of grass-fed whey protein isolate+. 

Referenced in the episode: 

-The Whole Story: Adventures in Love, Life, and Capitalism

- John’s op-ed piece in the Wall Street Journal: “The Whole Foods Alternative to ObamaCare”

-Love.life

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. 

Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss early detection of cancer and cognitive decline and explain why preventative health care needs an update, plus:

-How Prenuvo is different (~04:08)

-What does Prenuvo & what does it test for? (~7:38)

-What are the limitations? (~9:46)

-The most common findings (~12:50)

-My personal MRI experience & findings (~15:16)

-Pancreatic cancer and why cancer rates are growing (~24:00)

-Early biomarkers of dementia (~30:00) 

-What about radiation concerns? (~33:30) 

-How much does Prenuvo cost? (~34:06)

-Why we need more preventative care (~35:58)

-Why the current physcial exam is outdated (~37:27)

-Why Andrew started Prenuvo (~40:30) 

Use discount code MINDBODYGREEN at checkout or visit http://prenuvo.com/MINDBODYGREEN for $300 off your Prenuvo Whole Body scan.

Go to shop.mindbodygreen.com/support15 to get 15% off your first order of methylation+.

Referenced in the episode: 

1. Prenuvo 
2. Increasing cancer rates amongst young adults
3. How the brain shrinks with age
4. How much money is spent on preventative care in the U.S.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Through repetition, we manifest our intentions,”  says James Doty, M.D.

James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions, including: 

-The biggest misconceptions about manifestation (~02:18)

-How to establish a manifesting baseline (~06:16)

-How to manage expectations when manifesting (~10:07)

-How to actually manifest wealth (~14:40)

-James’s inspiring personal story (~16:20)

-Hedonic happiness vs. eudaemonic happiness (~23:53)

-The James Doty-approved manifestation method (~26:35)

-How your surroundings sabotage your manifestations (~31:32)

-How to identify your true intentions (~33:41)

-How neuroanatomy influences manifestation (~45:45)

-A final word of wisdom (~53:00)

Visit shop.mindbodygreen.com to shop focus+ and use code FOCUSPOD for 20% off your first order. Cannot be combined with gift cards or other discount codes.

Referenced in the episode:

-Doty’s latest book Mind Magic: The Neuroscience of Manifestation and How it Changes Everything

-MRI results from longtime meditators

-The Harvard Study of Adult Development 

-Karen Armstrong’s portfolio of books on religion

-​​The Power of Positive Thinking by Norman Vincent Peele

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices