I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.

Join me for Annihilating Anhedonia: Your Guide to Feeling Again.

Our minds selectively thread together shameful memories while scattering positive ones away.

I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.

In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resources#how-to-sleep-better 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure. Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Real transformation often starts in the depths of isolation, where even the smallest comfort can matter.

In my junior year of high school, I retreated to my attic room, existing on video games and disconnection. My world had shrunk to the size of my perceived failures, with only one fading connection to a band that eventually dissolved.

I hope this personal story helps you find just one tiny spark - even something as simple as a childhood memory or favorite food - that can become the foundation for rebuilding your life.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Success isn't about avoiding failure - it's about finding your true limits. True growth comes from pushing past self-imposed boundaries until you discover what you're genuinely capable of achieving.

I spent years letting anxiety dictate my capabilities, avoiding challenges that might expose my perceived weaknesses. Through weightlifting and academic pursuits, I discovered that my real limits far exceeded my self-imposed restrictions.

In this episode, I'll show you how to differentiate between harmful and beneficial failure, giving you practical strategies to break free from self-sabotage. You'll learn how to use "controlled failure" as a tool for personal growth and self-discovery.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Most parenting advice creates broken adults. Society pressures us to raise "convenient" children, but this approach severely damages their emotional development and mental health.

Children deserve to be emotional, needy, and sometimes chaotic as they navigate a confusing world with underdeveloped coping skills. When we force them to suppress these natural tendencies, we create adults who struggle with self-worth and emotional connection.

In this video, I break down four destructive expectations society places on children and reveal how these create maladaptive behaviors. Whether you're a parent or healing from your own childhood wounds, this information will help you understand and overcome these damaging patterns.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

Your cherished childhood memories are lying to you. Nostalgia creates a deceptive highlight reel that omits all the ordinary stress and struggles we faced back then.

Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were.

In this episode, I'll show you how to stop letting romanticized memories rob you of present joy. You'll learn why your past feels superior to your present and how to break free from this mental trap.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

You do not have full control over your mental health. No one is guaranteed a go0d life - or a good brain.

And while there always will be things you cannot control, how you influence what you can will make all the difference.

I'm giving you 25 suggestions that will be worth your time in 2025.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

A lifetime of being labeled "lazy" taught me there's a crucial difference between choosing not to act and being unable to act. My struggles with depression were constantly misinterpreted as a lack of motivation or drive. Once I understood the difference between depression and laziness, I finally stopped blaming myself for something beyond my control. In this video, I break down five key differences between depression and laziness that will help you identify what you're really experiencing. Get my 5-day guide to reclaiming your time and energy despite mental health struggles.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

There's a reason therapy often makes you feel worse than you did before you started. Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills. This reality leaves you with two choices.

🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

High-functioning depression is the most misunderstood subtype of depression sufferer.

Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

⁠3 Unique ways to work with me⁠

⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

⁠⁠⁠Connect with me on TikTok⁠

⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.