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The Anxiety Guy Podcast

Dennis Simsek

  • 9 minutes 27 seconds
    The Roots of Anxiety: Inner Child vs. Conscious Self

    Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

    Episode Description | The Anxiety Guy Podcast:

    In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patterns and how healing the inner child can lead to greater peace in your adult life. Tune in for insights on recognizing old wounds and empowering your conscious self to break free from anxiety’s grip. 

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    30 September 2024, 8:06 am
  • 11 minutes 23 seconds
    Overcoming The Fear of Losing Control With Anxiety

    Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

    Episode Description | The Anxiety Guy Podcast:

    In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them.

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    23 September 2024, 7:50 am
  • 20 minutes 50 seconds
    3 Hidden Elements of Anxiety Disorders No One Talks About

    Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here.

    Episode Description | The Anxiety Guy Podcast:

    In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety.

    Learn More About The Health Anxiety University Today!

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    16 September 2024, 7:53 am
  • 15 minutes 6 seconds
    Breaking Free from the Cycle of Overthinking and Anxiety

    Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

    Episode Description:

    The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety guy podcast we will take a massive step towards breaking free from this pattern for good.

    Learn More About The Health Anxiety University Today!

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
    9 September 2024, 8:32 am
  • 16 minutes 56 seconds
    Essential Guide: Best Breathing Techniques for Anxiety Relief

    Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 

    A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!

    Episode Description:

    In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.

    Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

    2 September 2024, 7:31 am
  • 9 minutes 16 seconds
    Healing Anxiety: Transforming Fear Into Love

    Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 

    A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!

    Episode Description:

    In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy.

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

    26 August 2024, 8:27 am
  • 18 minutes 23 seconds
    Can Anxiety Change Who You Are? Understanding the Impact

    Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here. 

    Looking for a supportive community for Healing Anxiety Recovery? Click Here.

    Episode Summary:

    Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this phenomenon and what to do about it starting right now..

    Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube!   Connect with Dennis:
    19 August 2024, 8:26 am
  • 12 minutes 59 seconds
    Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

    Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here. 

    Looking for a supportive community for Healing Anxiety Recovery? Click Here.

    Episode Summary:

    In this insightful episode of The Anxiety Guy Podcast, Dennis delves deep into the importance of understanding bodily triggers, negative emotions, and intrusive thoughts through the lens of our inner child, subconscious mind, and past belief systems. Dennis explains how these aspects of ourselves are not our enemies but rather parts of us seeking guidance and resolution.

    Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube!   Connect with Dennis:
    12 August 2024, 8:57 am
  • 16 minutes 24 seconds
    Transcending the Frantic Self: A Journey Beyond Subconscious Anxiety

    Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 

    Looking for a supportive community for healing anxiety recovery? Click Here.

    In this transformative episode of The Anxiety Guy Podcast, host Dennis Simsek delves deep into the journey of transcending the frantic self—a concept that refers to the part of us that is driven by anxiety and the subconscious mind's relentless orders.

    Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self. Join Dennis as we explore practical strategies to help you move beyond anxiety and find peace within.

    Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube!   Connect with Dennis:
    5 August 2024, 6:33 am
  • 12 minutes 10 seconds
    How I Knew I Had Conquered Anxiety Permanently

    Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 

    Looking for a supportive community for healing anxiety recovery? Click Here.

    In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiety permanently. Join me as I recount the key experiences and insights that led to my lasting freedom from anxiety, offering hope and practical tips for your own journey to lasting peace.

    Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    7 July 2024, 10:17 am
  • 13 minutes 38 seconds
    The Powerful Role of Spiritual Healing in Anxiety Recovery

    Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 

    Looking for a supportive community for healing anxiety recovery? Click Here.

    In this episode of The Anxiety Guy Podcast, we explore "The Powerful Role of Spiritual Healing in Anxiety Recovery." Discover how spiritual practices can provide deep, transformative relief from anxiety. We wil dive into various spiritual techniques, such as meditation, prayer, and energy healing, that can help you find inner peace and restore balance.

    Join us to learn how integrating spirituality into your daily routine can be a powerful tool in your journey towards overcoming anxiety.

    Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback:
    • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    7 July 2024, 9:49 am
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