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The Anxiety Guy Podcast

Dennis Simsek

  • 9 minutes 39 seconds
    The Weight Of The World: Understanding Anxiety Deeply

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    In this episode of The Anxiety Guy Podcas we explore why anxiety often feels overwhelming. We unpack common experiences and beliefs contributing to this burden and offer insights into how anxiety manifests.

    Gain practical knowledge to identify your anxiety sources and learn strategies to break free. From societal pressures to personal expectations and past trauma, this episode will help you better understand your unique anxiety story.

    Resources Mentioned:

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

    18 November 2024, 8:38 am
  • 12 minutes 15 seconds
    From Overthinking to Feeling: The Key to True Anxiety Recovery

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief.

    Resources Mentioned:

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

    11 November 2024, 6:50 am
  • 19 minutes 51 seconds
    Racing Thoughts and Anxiety: Understanding the Root Causes

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    Racing thoughts can feel like an unstoppable force, sweeping through your mind and making it nearly impossible to concentrate, rest, or find peace (I've been there). If you’ve ever wondered why your mind won’t stop, you’re not alone. Understanding the connection between racing thoughts and anxiety is the first step toward finding lasting relief.

    Resources Mentioned:

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this episode resonates with you!

    4 November 2024, 5:48 am
  • 20 minutes 8 seconds
    3 Steps to Regulate Your Nervous System and Recover from Anxiety

    This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

    When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety Guy Podcast is a must-listen!

    We dive deep into three essential aspects that can supercharge your recovery journey. Discover practical strategies, insightful tips, and the science behind these methods, all designed to empower you on your path to peace and resilience.

    Get ready to transform your relationship with anxiety and embrace a calmer, more confident you. Enjoy the episode.

    Resources Mentioned:

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this episode resonates with you!

    28 October 2024, 8:32 am
  • 16 minutes 29 seconds
    Breaking Free From The Anxiety of Confrontation

    Looking For A Personal Guidance Session With Me? Cick Here to Learn More Today (Limited Space Availability)

    In this episode of The Anxiety Guy podcast, we dive into one of the most common yet unspoken struggles—fear of confrontation. Whether you’re avoiding difficult conversations at work, in relationships, or in everyday life, the fear of conflict can feel overwhelming. But what if you could face confrontation with confidence and calm?

    Join us as we explore the root causes of confrontation anxiety—often linked to childhood rejection, past negative experiences, or feelings of inferiority—and learn how to break free from its grip. You’ll discover practical insights and strategies to help you navigate confrontation without fear, empowering you to stand up for yourself with clarity and courage.

    Resources Mentioned:

    Don’t forget to subscribe and leave a review if this episode resonates with you!

    21 October 2024, 11:26 am
  • 20 minutes 38 seconds
    What Stage Are You In With Hypochondria Healing?

    Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started.

    Episode Description | The Anxiety Guy Podcast:

    Understanding which stage of hypochondria you’re in is a critical step toward true and lasting healing. This anxiety guy podcast episode will help you build that awareness while giving you the tools and encouragement to keep going, no matter where you are on your journey. 

    Who Is This Episode For?

    • Those who struggle with the constant worry of illness.
    • Anyone experiencing repetitive thoughts around their health.
    • People who are in the recovery process who are looking for guidance to keep moving forward.
    • Listeners ready to take control of their hypochondria and regain peace of mind. 

    Resources & Links:

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    14 October 2024, 9:13 am
  • 16 minutes 23 seconds
    Healing Anxiety Through Food: My Personal Journey

    Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started.

    Episode Description | The Anxiety Guy Podcast:

    In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever.

    If you’ve been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I’ll walk you through the key foods and practices that helped me break free from the cycle of anxiety.

    You’ll discover the critical role nutrition plays in calming the mind, stabilizing emotions, and supporting a healthier nervous system. This anxiety guy episode isn’t just about what to eat—it's about unlocking the power of food to heal your mind and help you reconnect with your true self.

    Resources & Links:

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    7 October 2024, 9:23 am
  • 9 minutes 27 seconds
    The Roots of Anxiety: Inner Child vs. Conscious Self

    Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

    Episode Description | The Anxiety Guy Podcast:

    In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patterns and how healing the inner child can lead to greater peace in your adult life. Tune in for insights on recognizing old wounds and empowering your conscious self to break free from anxiety’s grip. 

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    30 September 2024, 8:06 am
  • 11 minutes 23 seconds
    Overcoming The Fear of Losing Control With Anxiety

    Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

    Episode Description | The Anxiety Guy Podcast:

    In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them.

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    23 September 2024, 7:50 am
  • 20 minutes 50 seconds
    3 Hidden Elements of Anxiety Disorders No One Talks About

    Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here.

    Episode Description | The Anxiety Guy Podcast:

    In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety.

    Learn More About The Health Anxiety University Today!

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

    The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

    16 September 2024, 7:53 am
  • 15 minutes 6 seconds
    Breaking Free from the Cycle of Overthinking and Anxiety

    Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

    Episode Description:

    The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety guy podcast we will take a massive step towards breaking free from this pattern for good.

    Learn More About The Health Anxiety University Today!

    Resources & Links:

    Support the Podcast:

    • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
    9 September 2024, 8:32 am
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