This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you.

Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx

Here are the key moments from the episode:

3:25 The Root of Self-Abandonment

9:25 The Power of Rejection

15:02 Encouragement to Pursue Creativity

22:18 Transformative Writing Experiences

28:00 The Role of Creation in Healing

34:13 Books as Service to Humanity

42:00 Overcoming Fear of Failure

53:13 Embracing Authenticity

Connect with Heidi:Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Connect with Keira Brinton:

IG - @keirabrinton

YouTube - @keirabrintondaily

Website - https://www.keirabrinton.com/

Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together.

Here are the key moments from the episode:

2:40 Meditation and Connecting to a Higher Power

5:25 The Power of Authenticity and Freedom

12:00 Understanding Toxic Positivity and Energetic Blocks

17:00 Reflection on Personal Growth Through Hard Years

30:00 Finding Joy and Peace Through Healing

39:00 Reclaiming Personal Power Through Hard Choices

42:00 Reframing Your Challenges

46:00 The Role of Vulnerability and Authentic Connection

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets.

Here are the key moments from the episode:

2:00 Cash’s Perspective on Family Conversations

5:18 Cash’s Exercise to See the Good in Challenging Situations

13:20 Christmas Eve Traditions

18:45 Why Christmas Morning Feels Special

31:00 Christmas Without Matix

35:09 The Impact of Family Roles Shifting

50:51 Single Parenting During the Holidays

Connect with Heidi:Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.

My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones. 

I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity. 

This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.

Here are the key moments from the episode:

5:00 Family traditions and why they are important

11:30 Appreciating childhood memories

20:30 The importance of creating new traditions

26:30 Adapting traditions to life's changes

38:00 Our Polish Christmas Eve dinner tradition

53:50 Choosing memories over materialism

56:30 Dealing with grief during the holidays

#holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell.

Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you.

Here are the key moments from the episode:

2:00 Who is Carly Klein?

8:00 Emotional and Psychological Impact of Hair Loss

14:00 Key Causes of Hair Loss

19:00 Diagnosing My Hair Loss

26:00 The Emotional Weight of Hair Loss

33:00 Hair Loss Happening Earlier In Life

38:00 Carly’s Personal Connection to Hair Loss

47:00 Debunking Hair Loss Myths

58:00 Cutting-Edge Hair Loss Treatments

1:05:00 Practical Advice for Hair Care

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Carly Klein's Bio: 

President of NHLMA – National Hair Loss Medical Aesthetics

Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health.

With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT).

IG: @NHLMA.Med

FB: National Hair Loss

Office Phone: 602-283-2355

Website: www.nhlma.com

Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving!

Here are the key moments from the episode:

3:00 The Transformative Role of Gratitude, Food, and God

7:00 My Story of Resilience and Gratitude

17:30 Gratitude and Healing After a Tragic Loss

27:30 Dr. Joe Dispenza's Research on Gratitude

33:00 My Favorite Gratitude Exercise

38:40 A Simple Gratitude Practice for Transformation

50:15 The Power of Tiny Promises

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts.

Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth.

Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love.

For more information about creating your ideal life and results, visit www.TiffanySpeaks.com.

Join Tiffany’s gratitude series: www.gratitudeseries.com 

On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you.

Here are the key moments from the episode:

2:20 Lesson 1: Making Space

9:40 Lesson 2: Saying No

14:10 Lesson 3: It Can Wait

18:15 Lesson 4: Stuff Will Fall Through the Cracks

25:10 Lesson 5: The Concept of Being Behind

27:50 Lesson 6: Less Is More

30:30 Lesson 7: The Disconnect of Expectations

33:00 Lesson 8A: Find Someone Who Amplifies Your Happy

35:14 Lesson 8B: Don’t Stay for the Promise of a Future

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

Essentialism (Greg McKeown): https://amzn.to/4hKrdTC

As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming.

Here are the key moments from the episode:

1:45 The Tension and Fear of Election Time

3:00 Encouragement to Hold onto Hope and Purpose

4:30 Replacing Fear with Trust

6:00 Choosing Unity Over Division

7:30 The Beauty of Darkness and Light Coexisting

11:00 Releasing Control and Trusting in Life’s Flow

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences.

Here are the key moments from the episode:

1:00 Update on life

8:20 What it’s like dating in my 40s

11:00 What you can learn from relationships

18:00 Reflecting on my past relationships

29:00 Challenges of being a provider and nurturer

34:00 Thoughts on my latest relationship ending

37:00 My fear of being alone

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most.

Here are the key moments from the episode:

4:45 Male suicide is at an all time high

19:00 Tyler’s powerful “I am” statement

26:00 Tyler’s transformative moment nearly losing his wife

31:00 Tyler reflecting on his identity and purpose

34:00 How success has changed for Tyler

Learn more about Tyler’s studio here: azrocketstudios.com

Connect with Heidi:Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!

Here are the key moments from the episode:

3:00 Why alcohol is a no for me

8:00 Emotional and physical downsides of alcohol

15:15 Is fasting a good weight loss strategy?

19:20 My honest thoughts on Ozempic

24:22 The importance of building healthy habits

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App:  https://www.showupfit.app/