Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.

This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.

Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.

Here are the key moments from the episode:

5:45 Personal impact of breathwork

9:30 The benefits of conscious breathing

16:30 How breathwork has helped me heal from grief

21:05 The psychological effects of breathwork

26:00 How breathwork affects your emotions

34:00 How to integrate breathwork into your daily routine

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/

Drew Manning's Bio: 

Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit

The 2 books Drew mentions in this episode:

The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY

Breath (James Nestor): https://amzn.to/4aSZPiq

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.

Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels. 

Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression. 

In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad. 

Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing.

Here are the key moments from the episode:

2:00 A life changing new treatment for healing

5:30 Introduction to ketamine therapy

10:15 Why you must set intentions before a ketamine session

15:45 My experience with my first ketamine session

20:10 My connection to a higher power during ketamine therapy

25:35 My second ketamine session and my profound sense of belonging

30:20 The benefits of ketamine therapy for processing trauma

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/

About Cory Fowler:

Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs.

Cory’s Instagram - @cory_integrativemedical

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.

Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.

Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change.

Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability.

Here are the key moments from the episode:

3:00 How I met Alejandra Crisafulli

7:00 Difference between a therapist and a coach

13:30 The power of your core values

29:45 The concept of healing vs dealing

33:30 Alejandra’s powerful 180 Method

43:00 This question can save your relationship

46:30 The amygdala hijack exercise

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/

About Alejandra Crisafulli:

Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God,  giving her clients the modern-day magic that gets results.

Alejandra’s Instagram - @theballercoach

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey. 

At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.

Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.

Here are the key moments from the episode:

3:00 Breaking through my grief

11:00 How gratitude has changed my life

14:00 The importance of a gratitude practice

18:00 The healing power of gratitude

27:45 My favorite gratitude practice

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App -  https://www.showupfit.app/

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance. 

There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places. 

This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life. 

So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections.

Here are the key moments from the episode:

0:15 Introduction to Episode 24

16:00 The journey of healing

19:00 How social media has impacted my life

25:00 The power on non-negotiables

29:00 How I overcome life’s obstacles

35:00 Navigating change in my life

40:00 The true value of relationships

55:00 How faith gets me through my days 

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs. 

As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's okay to evolve, to change direction, and to be profoundly different than we were months ago. 

Keira, with her wisdom and light, brings to the forefront the essence of being true to oneself, trusting the journey, and the power of deep, unconditional friendship. Together, we delve into the importance of asking, listening, and acting upon the whispers of our hearts, urging everyone to embrace their unique paths with courage and love.

Here are the key moments from the episode:

4:50 Finding and trusting your path

7:45 The power of listening to your heart

11:00 3 step process for navigating life's challenges

26:25 The challenge of stuckness and how to move forward

39:45 Embracing the messiness of life

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too. 

We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights. 

It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey. 

My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together.

Here are the key moments from the episode:

4:00 The role mindset plays in your life

9:00 A quick mindset exercise

15:40 Personal story of growth & mindset change

26:30 Difference between fixed and growth mindsets

30:45 Traits of a fixed mindset

32:15 Results of a fixed mindset

33:50 Traits of a growth mindset

35:05 Results of a growth mindset

39:15 4 ways to cultivate a growth mindset

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/
The book I discussed in this episode:

Mindset (Carol Dweck): https://amzn.to/3v7JRB7

In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light. 

Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within. 

I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness. 

Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on.

Here are the key moments from the episode:

6:20 The pitfall of comparison

10:30 The negative impacts of comparison

19:00 How comparison has affected me

30:30 The costs of comparison

35:30 How comparison can be used as a positive

40:30 How to overcome negative comparison

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers.

Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance.

As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead.

Here are the key moments from the episode:

4:30 Reflecting on life's twists and turns

11:30 Getting closer to God

17:00 The moment I found a lump on my breast

28:45 Breast implant complications?

35:00 The neck ultrasound that changed my life

40:30 Initial diagnosis from the doctor

44:45 Breast implant illness signs to look out for

51:15 5 takeaways from my recent health scare

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart. 

Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change. 

Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out.

Here are the key moments from the episode:

4:00 If you’re feeling unmotivated here’s why

8:00 The important of setting realistic expectations

13:15 Kelley and Connor’s Emotional Cycle of Change

17:30 Stage 1: Uninformed Optimism

24:30 Stage 2: Informed Pessimism

28:00 Stage 3: Valley of Despair

36:15 Stage 4: Informed Optimism

40:45 Stage 5: Achieving success and fulfillment

Connect with Heidi:

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

The Kelley and Conner Emotional Cycle of Change graphic - Click link here

In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude. 

His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us. 

Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives.

Here are the key moments from the episode:

4:30 The power of community and mentorship

10:30 How to tap into your intuition

14:30 A daily exercise that’ll improve your mindset

22:30 Why perseverance is so important

30:20 Your environment influences your success

37:00 The four stages of spiritual growth

43:45 How to get rid of fear for good

Connect with Heidi!

Website: https://heidipowell.net/

Email: [email protected]

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Books I mentioned in this episode:

Chicken Soup for the Soul: https://amzn.to/42ApLvz

The Success Principles: https://amzn.to/3w4PaBs

The Passion Test: https://amzn.to/3OBrQSv

The Magic of Surrender: https://amzn.to/3SBzkWL

30-Day Sobriety Solution: https://amzn.to/49b77NE