The Mel Robbins Podcast


You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find th

  • 28 September 2023, 4:05 am

    6 Magic Words That Stop Anxiety & Overwhelm

    37 minutes 50 seconds
  • 25 September 2023, 4:05 am

    You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

    37 minutes 18 seconds
  • 21 September 2023, 4:05 am

    Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

    52 minutes 49 seconds
  • 18 September 2023, 4:05 am

    6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

    1 hour 7 minutes
  • 14 September 2023, 4:05 am

    Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years

    54 minutes 44 seconds
  • 11 September 2023, 4:05 am

    The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

    51 minutes 54 seconds
  • 7 September 2023, 4:05 am

    11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

    1 hour 2 minutes
  • 4 September 2023, 4:05 am

    If You Only Listen to One Podcast Today, Make It This One

    37 minutes 51 seconds
  • 31 August 2023, 4:05 am

    New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You

    1 hour 3 minutes
  • 28 August 2023, 4:05 am

    Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

    43 minutes 58 seconds
  • 24 August 2023, 4:05 am

    5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

    55 minutes 20 seconds
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