The Mel Robbins Podcast


You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out

  • 23 March 2023, 4:05 am

    Reset Your Health in 10 Days: Advice From a Renowned MD

    1 hour 7 minutes
  • 20 March 2023, 4:00 am

    Practical, Proven Tools I Use When I Feel Overwhelmed

    42 minutes 34 seconds
  • 16 March 2023, 4:00 am

    What to Do When You’ve Been Cheated On

    45 minutes 11 seconds
  • 13 March 2023, 4:00 am

    Unlock a Happier Life: 3 Research-Backed Secrets

    54 minutes 14 seconds
  • 9 March 2023, 5:00 am

    Are You the Driver in Your Life or Just the Passenger?

    44 minutes 28 seconds
  • 6 March 2023, 5:00 am

    Toolkit for Building Unstoppable Confidence (According to Research)

    53 minutes 31 seconds
  • 2 March 2023, 5:00 am

    Before You Waste Another Year of Your Life, Get Serious About Healing Your Past

    1 hour 5 minutes
  • 27 February 2023, 5:00 am

    Start Putting Yourself First: Tools to Say No Without Guilt or Drama

    50 minutes 55 seconds
  • 23 February 2023, 5:00 am

    Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step

    56 minutes 21 seconds
  • 20 February 2023, 5:00 am

    The Only Way to Stop Procrastinating (Based on Research)

    40 minutes 32 seconds
  • 16 February 2023, 5:00 am

    If You Struggle With Anxiety, This Episode Will Change Your Life

    54 minutes 58 seconds
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