The Rachel Hollis Podcast

Three Percent Chance

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

  • 34 minutes 1 second
    731: ASK RACH: Should I end the friendship? Help, I need a makeover! How do I navigate miscarriage?

    Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this Ask Rach episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it’s time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let’s chat like old friends.

    00:00 Elevate Your Life by Elevating Your Circle

    00:59 Welcome to the Show: Life, Work, and Healing

    01:32 Ask Rach: Answering Your Voicemails

    02:43 Coping with Miscarriage: A Personal Story

    10:55 Rediscovering Yourself: Style and Self-Care Tips

    23:25 When to Leave a Friendship Behind

    31:58 Final Thoughts and Encouragement

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    22 January 2025, 6:00 am
  • 51 minutes 6 seconds
    730: 5 Sneaky Reasons People Burn Out (and how to avoid them!)

    Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

    Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!

    00:00 The Importance of Deliberate Downtime

    01:04 Introduction to the Rachel Hollis Podcast

    01:48 The Impact of LA Wildfires and Burnout

    04:52 Understanding Burnout: Causes and Solutions

    07:38 The Expectation Gap and Unrealistic Goals

    19:13 The Power of Passion in Preventing Burnout

    25:43 Embrace New Experiences

    26:01 Discovering Your Passion

    28:21 Reconnecting with Your True Self

    29:46 The Importance of Self-Care

    35:00 Managing Chronic Stress

    42:59 Setting Emotional Boundaries

    48:32 Taking Control of Your Life

    50:20 Final Thoughts and Encouragement

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    21 January 2025, 6:00 am
  • 22 minutes 3 seconds
    729: Do you keep Sabotaging Yourself? Here's why! Audiobook Chapter

    Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this episode of The Rachel Hollis podcast, Rach introduces another audio chapter from her book 'What If You Are The Answer,' emphasizing the importance of self-love as a foundational tool for disrupting patterns of self-sabotage and creating lasting change.

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    20 January 2025, 6:00 am
  • 49 minutes 12 seconds
    728: FRIDAY FAVE: 7 Daily Practices I Use to Connect With a Higher Power

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

    Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

    Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

    Original Air Date:  Nov 17 2022

     

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    17 January 2025, 6:00 am
  • 44 minutes 3 seconds
    727: Happiness, Heart, and Healing: A Blueprint for Emotional Wellness

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    On The Rachel Hollis Podcast, we’re diving into the essentials of emotional wellness with insights from Dr Michael B. Beckwith, Arthur Brooks, Kimberly Snyder, and Anne Lamott. Together, we explore strategies for navigating anxiety, cultivating joy, and living with more intention and grace. This episode is a heartfelt conversation about finding balance and healing in a chaotic world—and how to make space for what truly brings you happiness.

    Featured Episodes:

    479: Arthur C Brooks

    557: Michael B. Beckwith

    673: Kimberly Snyder

    594: Anne Lamott

     

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    16 January 2025, 6:00 am
  • 38 minutes 54 seconds
    726: ASK RACH | Friendships, Goals, and Setting Boundaries Without Guilt

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this episode of The Rachel Hollis Podcast, we’re diving into your most pressing questions! How do you maintain friendships when the dynamics start to shift? What’s the secret to breaking out of the perfectionism and shame spiral—even when you’ve seen some success? How do you stay focused on your own goals without falling into the comparison trap? And how do you set boundaries with your loved ones (like telling your daughter you can’t babysit as often) without feeling guilty?

    Rach is tackling all these topics with honesty, personal stories, and actionable advice to help you navigate life’s challenges with more grace and confidence. Let’s get into it!

     

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    15 January 2025, 6:00 am
  • 1 hour 3 minutes
    725: The Transformative Power of Reframing Your Mindset | Rachel interviewed by Molly Fletcher on Game Changers

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    What if failure wasn’t the end but the beginning of something transformative? In this special episode, I sit down with Molly Fletcher on Game Changers to explore how reframing failure as learning can unlock powerful growth in your life.We dive into the importance of curiosity, the strength found in asking the right questions, and how to move through fear to uncover your truest potential. I share personal stories, journaling techniques, and insights from my new book, What If You Are the Answer, designed to help you own your story and take accountability for your growth.This conversation is packed with practical advice, deep truths, and a whole lot of inspiration to help you approach life’s challenges with courage and curiosity. Whether you’re facing tough moments or just looking to step into your next chapter, this episode is for you.

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    14 January 2025, 6:00 am
  • 19 minutes 56 seconds
    724: How to Reframe Failure and Setbacks | AUDIOBOOK Chapter 22: Did You Win or Did You Learn?

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this episode of The Rachel Hollis Podcast, Rachel delves into the essence of success, discussing how overcoming setbacks and failures is crucial for long-term achievement.

    00:00 Introduction: Redefining Failure

    00:27 Welcome to the Rachel Hollis Podcast

    00:54 Sneak Peek: What If You Are The Answer

    02:12 The Secret to Long-Term Success

    04:10 Embracing the Journey: Wins and Lessons

    08:07 Unexpected Challenges and Parenting Stories

    10:42 Navigating Life's Obstacles

    12:55 Personal Anecdotes: Growing Up and Learning

    19:14 Conclusion: The Path to Success

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    13 January 2025, 6:00 am
  • 42 minutes 55 seconds
    723: 42 Truths I Know at 42 (but I wish I knew at 22!)

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    This week has been HUGE—I turned 42, my new book What If YOU Are the Answer? launched, and I celebrated with amazing book signings (with another one tonight in Austin!). To mark the occasion, I’m sharing 42 Truths I Know at 42 (but I Wish I Knew at 22!). These are the life lessons, hard-earned wisdom, and moments of clarity that have shaped me. Whether it’s building confidence, setting boundaries, or embracing the beauty of growth, these truths are for anyone ready to step into their best self. 

    00:00 Overcoming Childhood Challenges

    01:04 Introduction to the Podcast

    01:36 Celebrating 42 Years

    02:27 42 Things I Know at 42

    03:37 Self-Reliance and Personal Growth

    04:20 The Power of Subtraction

    07:32 Embracing Imperfection

    08:19 Redefining Failure

    09:36 The Importance of Boundaries

    10:29 Understanding Your Cycle

    11:25 The Necessity of Self-Care

    13:52 Avoiding Comparison

    16:10 Trusting Your Intuition

    19:26 The Power of Reinvention

    21:47 Proving the Doubters Wrong

    22:19 Embracing a Growth Mindset

    23:19 Handling Life's Unexpected Challenges

    24:40 Pursuing Your Dreams at Any Age

    25:43 The Power of Gratitude

    26:43 Manifesting Your Reality

    27:57 Resilience and Bouncing Back

    29:39 Energy and Timing

    30:39 Taking Control of Your Life

    31:11 Bloom Where You're Planted

    31:42 The Importance of Manners

    32:11 Family and Control

    33:23 Financial Independence

    34:54 Identifying the Problem and Solution

    35:20 Elevating Your Standards

    36:10 Maximizing Your Efforts

    37:59 Home and Health Tips

    39:36 Embracing Life's Goodness

    40:48 Living Your Own Life

    41:39 Final Thoughts and Farewell

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    9 January 2025, 6:00 am
  • 37 minutes 23 seconds
    722: ASK RACH | "Discovering Your Passion" "When To Quit Your Dream Job" and "Setting Boundaries In a Relationship""

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this first 'Ask Rach' episode of 2025, Rachel Hollis addresses questions from listeners about finding one's passion and setting boundaries in relationships. Rachel offers advice on discovering dreams and goals, sharing personal anecdotes and methods to identify what drives you.

    00:00 Introduction and Relationship Advice

    00:45 Welcome to the Rachel Hollis Podcast

    01:17 Ask Rach: Goals and Dreams

    04:09 Finding Your Passion

    11:05 Fixing What's Broken

    15:22 When to Call It Quits on a Dream Job

    24:35 Situationships and Boundaries

    33:13 Resolutions for 2025

    36:37 Conclusion and Final Thoughts

     

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    8 January 2025, 6:00 am
  • 1 hour 23 seconds
    721: The Coop With Kit | Brave Dreamer, Hard Lessons and The Questions That Change Everything

    Audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible!

    IT'S HERE!!! Get your copy of "What if You Are The Answer"  at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    In this special episode,  we're replaying other incredible podcasts where Rach is the guest! Featured today is her insightful discussion with Kit Hoover on 'The Coop with Kit.' Rachel opens up about her journey through various struggles, including her childhood trauma, the loss of her brother, her recent divorce, and the untimely death of her ex-husband. Rachel shares advice on listening to intuition, understanding trauma, and embracing imperfection. They discuss Rachel’s new book 'What If You Are the Answer?', aimed at helping people ask meaningful questions to solve their problems.

    00:00 Introduction and Podcast Announcement

    01:09 Interview with Kit Hoover Begins

    05:56 Rachel Hollis on Overcoming Childhood Trauma

    09:36 Therapy and Healing from Trauma

    16:35 Parenting and Breaking Generational Cycles

    20:12 Navigating Divorce and Grief

    28:30 Building a Successful Career

    33:18 The Power of Vulnerability in Writing

    33:25 The Journey of Blogging and Writing a Book

    34:26 Family Reactions to Personal Stories

    35:20 The Impact of 'Girl, Wash Your Face'

    37:06 Discussing the New Book

    39:11 The Therapeutic Benefits of Running

    41:47 Viewer Questions: Finding Purpose and Toxic Friendships

    47:51 Embracing Imperfections and Perfectionism

    50:58 Fun and Personal Insights

    54:29 Reflecting on the Interview

    59:43 Closing Remarks and Credits

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    7 January 2025, 6:00 am
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