The Rachel Hollis Podcast

Three Percent Chance

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

  • 47 minutes 3 seconds
    682: The Confidence to Be YOURSELF

    In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution.  She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction: Embracing Change and Growth

    00:46 Welcome to the Rachel Hollis Podcast

    01:24 Studio Changes and Podcast Evolution

    02:40 The Pressure of Polished Appearances

    11:46 Cooking Adventures with Kez

    20:25 Discussing Confidence and Self-Talk

    37:00 The Power of Self-Coaching

    41:47 Excerpts from the New Book

    45:53 Conclusion and Upcoming Book Release

     

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    7 October 2024, 9:00 am
  • 55 minutes 11 seconds
    681: Healthy Habits for Life with Nutritionist Ilana Muhlstein

    In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

    We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    00:00 The Importance of Carbs for Energy

    01:41 A Chaotic Childhood and Comfort Eating

    03:38 The Struggles of Weight Loss Camps

    06:46 A Turning Point in High School

    08:14 Developing a Sustainable Weight Loss Approach

    10:16 The Role of the Scale in Weight Management

    22:42 Mindful Eating and Accountability

    25:29 The Start Today Journal

    26:53 The Plate It System

    28:10 The Importance of Protein and Fiber at Breakfast

    28:47 Lunch: A Balanced Meal for Sustained Energy

    30:46 Dinner: A Different Approach

    34:05 Mindful Eating and Treating Yourself

    39:17 Navigating Nutrition Advice and Social Media

    53:29 Sustainable Nutrition and Final Thoughts

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    1 October 2024, 9:00 am
  • 49 minutes 16 seconds
    680: How to find Passion and Excitement in Life? Look for the Opposite!

    In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. 

    Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

    It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

    00:00 Introduction and Personal Reflections

    01:15 Introducing the Podcast and New Book

    02:04 Themes and Structure of Upcoming Episodes

    03:41 Passion and Purpose: A New Perspective

    05:38 The Last 90 Days of the Year

    07:28 The New Book: What If You Are the Answer?

    10:43 Finding Excitement and Passion in Life

    18:50 Listener Voicemail: Seeking Excitement

    22:27 Practical Tips for Rediscovering Passion

    28:01 Embracing Challenges and Creativity

    28:55 The Obsession with Distraction

    29:40 Facing Internal Tensions

    31:24 The Struggle of Writing

    36:28 Breaking Monotony with Small Changes

    40:17 Finding Passion in Everyday Life

    44:19 Living Life on Your Own Terms

    48:31 Conclusion and Final Thoughts

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    30 September 2024, 11:59 am
  • 1 hour 19 minutes
    679: High-Performance Psychologist Mike Gervais on The Psychology of Success

    In this episode of The Rachel Hollis Podcast, ​​Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s

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    00:00 Understanding the Power of Opinions

    02:03 Guest's Background and Journey

    04:29 Discovering Action Sports and Mental Skills

    08:35 The Importance of Mental Training

    11:01 Working with Elite Athletes

    13:21 The Concept of Version Upgrades

    17:19 The Role of Psychology and Coaching

    21:47 Self-Discovery and Mindfulness

    25:45 Building Confidence and Overcoming Fear

    41:00 The Struggle of Writing a Book

    42:38 The Lightning Bolt Moment

    45:28 Fear of People's Opinions (FOPO)

    46:32 The Importance of Recovery

    50:06 Measuring and Enhancing Recovery

    52:54 Understanding and Managing Stress

    01:00:45 The Power of Mindfulness and Meditation

    01:08:41 Breathing Techniques for Stress Management

    01:14:52 Final Thoughts and Resources

     

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    24 September 2024, 9:00 am
  • 46 minutes 28 seconds
    678: Goals Mashup | Our Favorite Moments From Our Best Episodes on GOALS

    In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions. 

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    00:00 Welcome and Weekly Motivation

    00:29 Introduction to the Last 90 Days Challenge

    01:52 Focusing on Goals

    02:27 Podcast Episodes on Goals

    04:05 Journal Prompt and New Book Teaser

    07:40 Listener Questions and Goal Setting

    09:47 Rachel's Personal Journey and Insights

    21:56 Choosing the Right Goal

    35:52 Narrowing Your Focus

    40:01 Making Your Goals Bigger

    46:16 Conclusion and Final Thoughts

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    23 September 2024, 9:00 am
  • 45 minutes 53 seconds
    676: UZO ADUBA On Navigating Grief, Fame and Motherhood

    In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter

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    00:00 Coping with Loss and Finding Joy

    01:36 From Theater to Television: A Journey Begins

    04:11 Landing the Role on Orange is the New Black

    07:53 Adjusting to Fame and Public Recognition

    20:29 Navigating Motherhood and Personal Growth

    23:32 Writing a Book: Expectations vs. Reality

    24:41 Unexpected Life Changes

    26:46 A Mother's Illness

    30:24 Grief and Memories

    35:05 Career Reflections

    38:38 Future Plans and Holiday Excitement

    44:53 Conclusion and Contact Information

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    17 September 2024, 9:00 am
  • 59 minutes 38 seconds
    675: Mindset Mashup: Our Favorite Moments From Our Best Episodes on MINDSET

    In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to​ combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth ​a​nd fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.

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    00:00 Introduction and Welcome

    00:42 The Last 90 Days Challenge

    02:41 The End of Year Mentality

    05:42 Revisiting Popular Podcast Topics

    08:04 Mindset Mastermind

    12:36 Creating Yourself

    25:13 Scarcity vs. Abundance Mindset

    31:23 Embracing Lifelong Learning

    32:22 Understanding Fixed vs. Growth Mindset

    35:10 Practical Steps to Develop a Growth Mindset

    38:23 Celebrating Effort and Overcoming Jealousy

    41:00 Abundance vs. Scarcity Mindset

    48:51 Manifestation: Ask, Believe, Receive

    54:13 Acting As If: The Key to Manifestation

    59:03 Conclusion and Final Thoughts

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    16 September 2024, 9:00 am
  • 45 minutes 58 seconds
    674: ASK RACH: "Is He Right For Me?" "How Do I Stop Binge Eating?" "How Do I Teach My Daughter Not To Chase Popularity?"

    In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.

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    00:00 Introduction to Inner Wisdom

    01:40 Ask Rach Series: Relationship Advice

    02:11 A Heartfelt Story of Hope

    04:53 Navigating Ambition in Relationships

    13:40 Dealing with Binge Eating and Financial Stress

    33:43 Encouraging Teenage Girls to Be Themselves

    45:26 Conclusion and Final Thoughts

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    11 September 2024, 9:00 am
  • 1 hour 4 minutes
    673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder

    In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

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    00:00 Ancient Cultures and the Heart

    01:30 The Healing Power of Hawaii

    03:37 Journey to Wellness and Spirituality

    07:09 Understanding Heart Coherence

    09:48 Scientific Insights and Heart Stages

    28:07 Practical Tips for Heart Coherence

    32:37 Heart-Focused Breathing Exercise

    33:51 Generating Appreciation

    35:45 Sustaining Heart Coherence

    38:12 Understanding the Five Heart Stages

    39:43 The Dark and Propelled Hearts

    41:38 The Steady Heart

    46:17 The Devoted Heart

    48:49 The Clear Heart

    55:31 Practical Tips for Heart Coherence

    01:00:05 The Evolution of Wellness

    01:03:15 Conclusion and Book Information

     

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    10 September 2024, 9:00 am
  • 45 minutes 17 seconds
    672: 4 Things That Will Help You Start Something NEW: career shift / creative project / health journey / lifestyle change… they all have these elements!

    In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.

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    00:00 The Magic of Finding the Right People

    01:47 Starting Something New

    02:20 The Journey of Making a Short Film

    05:50 Research and Learning

    12:55 Finding the Right People and Transferable Skills

    27:01 Navigating the Industry

    35:52 The Power of Calling Your Shot

    44:46 Conclusion and Encouragement

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

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    9 September 2024, 9:00 am
  • 50 minutes 42 seconds
    671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?"

    In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on  managing comparisons with others, and maintaining a positive outlook despite challenges.

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    00:00 Introduction to Obsessive Thoughts and Trauma

    01:04 Welcome to the Rachel Hollis Podcast

    01:44 Back to School Chaos

    03:36 Navigating New School Dynamics

    06:22 Ask Rach: The Law of Attraction

    08:29 Crystal's Question on Hormones and Spirituality

    10:02 Understanding the Law of Attraction

    13:55 The Impact of Focus and Intention

    25:12 Frozen Chicken Patties: A Quick Fix for Dinner

    26:04 Embracing Imperfection: Allowing Yourself a Break

    27:47 The Start Today Journal: A Tool for Positivity

    29:28 Navigating Stepmotherhood and Fertility Challenges

    33:25 Finding Peace and Abundance in Difficult Times

    50:06 Conclusion and Final Thoughts

    Have a question you want Rach to answer? An idea for a podcast episode??

    Call the podcast hotline and leave a voicemail! Call (737) 400-4626

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

    Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

    Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

     

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    4 September 2024, 9:00 am
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