From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Introduction: Embracing Change and Growth
00:46 Welcome to the Rachel Hollis Podcast
01:24 Studio Changes and Podcast Evolution
02:40 The Pressure of Polished Appearances
11:46 Cooking Adventures with Kez
20:25 Discussing Confidence and Self-Talk
37:00 The Power of Self-Coaching
41:47 Excerpts from the New Book
45:53 Conclusion and Upcoming Book Release
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.
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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 The Importance of Carbs for Energy
01:41 A Chaotic Childhood and Comfort Eating
03:38 The Struggles of Weight Loss Camps
06:46 A Turning Point in High School
08:14 Developing a Sustainable Weight Loss Approach
10:16 The Role of the Scale in Weight Management
22:42 Mindful Eating and Accountability
25:29 The Start Today Journal
26:53 The Plate It System
28:10 The Importance of Protein and Fiber at Breakfast
28:47 Lunch: A Balanced Meal for Sustained Energy
30:46 Dinner: A Different Approach
34:05 Mindful Eating and Treating Yourself
39:17 Navigating Nutrition Advice and Social Media
53:29 Sustainable Nutrition and Final Thoughts
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Introduction and Personal Reflections
01:15 Introducing the Podcast and New Book
02:04 Themes and Structure of Upcoming Episodes
03:41 Passion and Purpose: A New Perspective
05:38 The Last 90 Days of the Year
07:28 The New Book: What If You Are the Answer?
10:43 Finding Excitement and Passion in Life
18:50 Listener Voicemail: Seeking Excitement
22:27 Practical Tips for Rediscovering Passion
28:01 Embracing Challenges and Creativity
28:55 The Obsession with Distraction
29:40 Facing Internal Tensions
31:24 The Struggle of Writing
36:28 Breaking Monotony with Small Changes
40:17 Finding Passion in Everyday Life
44:19 Living Life on Your Own Terms
48:31 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s
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00:00 Understanding the Power of Opinions
02:03 Guest's Background and Journey
04:29 Discovering Action Sports and Mental Skills
08:35 The Importance of Mental Training
11:01 Working with Elite Athletes
13:21 The Concept of Version Upgrades
17:19 The Role of Psychology and Coaching
21:47 Self-Discovery and Mindfulness
25:45 Building Confidence and Overcoming Fear
41:00 The Struggle of Writing a Book
42:38 The Lightning Bolt Moment
45:28 Fear of People's Opinions (FOPO)
46:32 The Importance of Recovery
50:06 Measuring and Enhancing Recovery
52:54 Understanding and Managing Stress
01:00:45 The Power of Mindfulness and Meditation
01:08:41 Breathing Techniques for Stress Management
01:14:52 Final Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.
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00:00 Welcome and Weekly Motivation
00:29 Introduction to the Last 90 Days Challenge
01:52 Focusing on Goals
02:27 Podcast Episodes on Goals
04:05 Journal Prompt and New Book Teaser
07:40 Listener Questions and Goal Setting
09:47 Rachel's Personal Journey and Insights
21:56 Choosing the Right Goal
35:52 Narrowing Your Focus
40:01 Making Your Goals Bigger
46:16 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter
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00:00 Coping with Loss and Finding Joy
01:36 From Theater to Television: A Journey Begins
04:11 Landing the Role on Orange is the New Black
07:53 Adjusting to Fame and Public Recognition
20:29 Navigating Motherhood and Personal Growth
23:32 Writing a Book: Expectations vs. Reality
24:41 Unexpected Life Changes
26:46 A Mother's Illness
30:24 Grief and Memories
35:05 Career Reflections
38:38 Future Plans and Holiday Excitement
44:53 Conclusion and Contact Information
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.
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00:00 Introduction and Welcome
00:42 The Last 90 Days Challenge
02:41 The End of Year Mentality
05:42 Revisiting Popular Podcast Topics
08:04 Mindset Mastermind
12:36 Creating Yourself
25:13 Scarcity vs. Abundance Mindset
31:23 Embracing Lifelong Learning
32:22 Understanding Fixed vs. Growth Mindset
35:10 Practical Steps to Develop a Growth Mindset
38:23 Celebrating Effort and Overcoming Jealousy
41:00 Abundance vs. Scarcity Mindset
48:51 Manifestation: Ask, Believe, Receive
54:13 Acting As If: The Key to Manifestation
59:03 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.
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00:00 Introduction to Inner Wisdom
01:40 Ask Rach Series: Relationship Advice
02:11 A Heartfelt Story of Hope
04:53 Navigating Ambition in Relationships
13:40 Dealing with Binge Eating and Financial Stress
33:43 Encouraging Teenage Girls to Be Themselves
45:26 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.
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00:00 Ancient Cultures and the Heart
01:30 The Healing Power of Hawaii
03:37 Journey to Wellness and Spirituality
07:09 Understanding Heart Coherence
09:48 Scientific Insights and Heart Stages
28:07 Practical Tips for Heart Coherence
32:37 Heart-Focused Breathing Exercise
33:51 Generating Appreciation
35:45 Sustaining Heart Coherence
38:12 Understanding the Five Heart Stages
39:43 The Dark and Propelled Hearts
41:38 The Steady Heart
46:17 The Devoted Heart
48:49 The Clear Heart
55:31 Practical Tips for Heart Coherence
01:00:05 The Evolution of Wellness
01:03:15 Conclusion and Book Information
Have a question you want Rach to answer? An idea for a podcast episode??
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In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.
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00:00 The Magic of Finding the Right People
01:47 Starting Something New
02:20 The Journey of Making a Short Film
05:50 Research and Learning
12:55 Finding the Right People and Transferable Skills
27:01 Navigating the Industry
35:52 The Power of Calling Your Shot
44:46 Conclusion and Encouragement
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
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In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.
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00:00 Introduction to Obsessive Thoughts and Trauma
01:04 Welcome to the Rachel Hollis Podcast
01:44 Back to School Chaos
03:36 Navigating New School Dynamics
06:22 Ask Rach: The Law of Attraction
08:29 Crystal's Question on Hormones and Spirituality
10:02 Understanding the Law of Attraction
13:55 The Impact of Focus and Intention
25:12 Frozen Chicken Patties: A Quick Fix for Dinner
26:04 Embracing Imperfection: Allowing Yourself a Break
27:47 The Start Today Journal: A Tool for Positivity
29:28 Navigating Stepmotherhood and Fertility Challenges
33:25 Finding Peace and Abundance in Difficult Times
50:06 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
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