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Black Girl Burnout

Kelley Bonner

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers...

  • 33 minutes 59 seconds
    Opt Into Healthy Skin & Hair Habits with Angela Onuoha

    In this engaging episode of the Black Girl Burnout Podcast, a host Kelley Bonner invites Angela, a clinical expert with a relatable social media presence, to discuss various aspects of a 360-degree healing journey focused on hair and skincare. The conversation covers hair care routines, the complexities of hair types, and actionable steps for a healthy regimen. Angela shares insights on washing frequency, the role of hair glossing and masks, and debunks myths about products like relaxers and heat tools. The latter part shifts to skincare, exploring key practices and ingredients, with an emphasis on sunscreen. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • Connect With Angela Onuoha:


    • Instagram: 
    • @curlbellaa


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    17 January 2025, 6:00 am
  • 27 minutes 44 seconds
    Opt Into Creating your Personal Aesthetic with Jodie Taylor

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by her special guest Jodi Taylor, senior director of diversity, equity, and inclusion at Sony Music Group. They discuss the importance of personal aesthetic and how it can help tell your story, boost confidence, and control the narrative about who you are. Jodi shares her journey and provides practical tips on developing a signature style, building a capsule wardrobe, and making thoughtful fashion choices that align with your professional and personal life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • Connect With Jodie Smith:
    • Instagram: 
    • @jodiektay
    • YouTube:
    • @JodieKTay


    • Website:
    • https://www.jodiektay.com/




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    15 January 2025, 6:00 am
  • 22 minutes 15 seconds
    Opt Into A Joyful Movement Plan with Kelsey Ellis

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis kick off the 'New Year, Healed Me' campaign, emphasizing the importance of joyful movement in our fitness routines. As an advocate for integrating joy into physical activity, Kelsey explains how shifting our perspective from 'exercise' to 'joyful movement' can transform our relationship with fitness. She discusses the significance of embracing our experiential wisdom rather than starting from scratch and offers practical advice on creating a flexible, satisfying movement routine that suits individual lifestyles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout






    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    13 January 2025, 6:00 am
  • 22 minutes 31 seconds
    Opt Into Intentional Goal Setting with April Smith

    In today’s episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest April Reed discuss the importance of goal setting for personal growth and healing in the year 2025. They emphasize understanding the deeper 'why' behind goals and leveraging emotions to propel success. April introduces her planner, which emphasizes breaking down goals into actionable steps while incorporating daily gratitude, affirmations, and reflections to stay on track. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • Guest April Smith: Grab Your Planner Today And Use Code "BGB25" for A Special 10% OFF Discount! - https://theoneday.co/collections/all-products


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    10 January 2025, 6:00 am
  • 22 minutes 16 seconds
    Opt Into Setting Your Vision with Erica Reed

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner and her special guest Erica Reed discuss the importance and process of creating an effective vision board. The conversation focuses on using vision boards as tools for maintaining focus and consistency on personal goals. Erica shares insightful tips on starting with reflection, connecting to your 'why,' and ensuring your vision board evokes meaningful emotions. She emphasizes the significance of making goals actionable and leveraging the vision board as a tool for sustained motivation. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    

    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



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    Privacy & Opt-Out: https://redcircle.com/privacy
    8 January 2025, 6:00 am
  • 16 minutes 41 seconds
    Opt Into New Year Healed Me

    In this inaugural episode of the New Year Healed Me series on the Black Girl Burnout podcast, host Kelley Bonner introduces the 2025 theme, focusing on healing and setting intentions rather than resolutions. She outlines the special month of activities, featuring expert guest appearances and actionable prompts designed to encourage listeners to become their most healed and healthy selves. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • Grab Your Copy of our "New Year, Healed Me" workbook here:

    https://bit.ly/healed2025

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.




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    6 January 2025, 6:00 am
  • 18 minutes 58 seconds
    Finding Peace In Times Of Pain - Replay

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of rest as the team takes a short break. Kelley extends gratitude to the listeners for their support and encourages them to follow the podcast on social media. This episode focuses on finding peace during times of distress and discusses managing vicarious trauma caused by witnessing the suffering of others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout









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    Privacy & Opt-Out: https://redcircle.com/privacy
    3 January 2025, 6:00 am
  • 17 minutes 49 seconds
    Embracing Change With Ease - Replay

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of making life changes, or 'pivots,' in a thoughtful and gentle manner. Kelley shares her personal experiences with pivoting, emphasizing the need for deliberate, non-abrupt changes in various aspects of life, including career, relationships, and personal goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout






    Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    1 January 2025, 6:00 am
  • 18 minutes 42 seconds
    Whose Burden's Are You Carrying? - Replay

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay that emphasizes the importance of self-care and identifying the burdens we carry. Kelley explores the disproportionate weight often carried by Black women, inspired by Zora Neale Hurston’s insights. The podcast guides listeners through reflecting on their physical and emotional burdens, providing practical steps to distinguish personal burdens from those imposed by others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout








    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    30 December 2024, 6:00 am
  • 15 minutes 23 seconds
    Opt Into Soft Success - Replay

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on laying a  foundation for a month dedicated to financial liberation, providing practical advice and personal insights. The goal is to help listeners develop a healthy relationship with money and achieve a soft, successful life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout








    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    27 December 2024, 6:00 am
  • 16 minutes 32 seconds
    Opt Into Soft Evenings - Replay

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout








    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    25 December 2024, 6:00 am
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